How to Fix Hamstring Pain FOR GOOD

Dr. Rowe shows how to quickly relieve hamstring muscle tightness and pain.
The hamstrings are a group of muscles on the posterior thigh. When they get strained and inflamed, they may cause pain from the back of the leg to the knee.
What usually causes this is tightness and weakness in the hamstrings (and the muscles that help support it). To get quick relief and long-lasting relief, we're going to focus on lengthening and strengthening these muscles.
To get the best results, make sure to go through all exercises and use what offers you the most relief.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 SECONDS!
Watch now and get rid of hamstring pain for good!
Chapters:
0:00 Intro
0:49 Muscle Tightness Release
3:00 Instant Relief Stretch
4:58 Standing PNF Exercise
7:24 Doorway PNF Exercise
9:00 Daily Strengthening Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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- AFFILIATE DISCLAIMER -
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#hamstrings #hamstring #hamstringstretch

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@beththomas4153]

Pain relief from tight sternocleidomastoids due to frequent head turning.

[@goodsport4649]

Upper back pain relief

[@DrRowe]

@@goodsport4649 check out: kzbin.info/www/bejne/rJLdaqaagrqYfMU

[@shyamlalkhuteta]

😢

[@jrcrashin4575]

Bro I appreciate the info. A google search led me here . Had random tightness at 10:30 in the morning . First time I’ve ever experience such a sharp pain in the back of my leg

[@markpinther9296]

That first exercise with the ball = awesome.

[@sally0404]

Thank you for sharing your wisdom. I have benefited from many of your videos. It’s amazing how quickly I can feel results. I feel very lucky to have found your channel.

[@kiranas]

You always give simple stretches that are so effective, keep up the good work in Humanity

[@b64771]

Thank you!!!

[@coco_vv]

Thanks so much I've been in so much pain for 3 days but the first exercise relieved my pain very quickly

[@Dogsatpeak]

This is helping me soo much thanks !

[@galapenner5532]

Thank you, Dr Rowe. Your exercises are phenomenal, easy to do and very helpful!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@MrSahanulhaque]

Thank you so much sir I'm feeling a bit relaxed now had severe pain on my back side of my left leg 🙏

[@ProBloggerWorld]

I use many of his exercises, and they help tremendously to keep me going (running 10km multiple times a week). Especially 3:36 is what many people, including former me, get wrong. Thank you!

[@DrRowe]

Hope these ones help you too!

[@buddyg7497]

I stand all day and my Hamstrings tend to be tight by the end of the day. I started doing a lot of these exercises and they all seem to help a lot. Thank you!

[@riczzzzinho1]

Thank you

[@MR-qp8px]

Brilliant exercises you can do at home...lots of vids for every problem...helped me a great deal thank you

[@DrRowe]

Thanks for watching!

[@peaceful51]

Wow thanks

[@yasirabbas3547]

I m happy that you are helping people's sincerely. I am getting pain in my hamstrings as well as in culf muscles and hips. When i walk for market about half of the 1/2 km distance covered i feel my muscles becomes to much tighten and then numbness starts from foot to lower hips. When i reach market and starts shopping then my mucles become relaxed but tightness still there. Please let me know the reasons and cure. No uric acid, no sugar, every thing is normal.

[@VassilkaMorrison-pd7ip]

The folding chair worked well for me. Thanks

[@theresabaker7092]

So glad I found you ! I am 4 months out from a right bursectomy and repair of 2 torn gluteal mini - medi muscles . I had a spinal L4-S1 fusion in 2015. Now I have a pinched nerve in my left leg (was my good leg) plus a horrible seems like constant hamstring cramp. I did the exercises from an one of your videos and it really helped . Going to do these now . Question :can I get an adjustment from a chiropractor since I have a spinal fusion ?

[@tahirafatima1090]

Thanks dear rowe i definitely going to try n soon give you feed back.

[@DrRowe]

Hope the weather exercises help!

[@donisa808]

Much needed! Thanks ☺️

[@DrRowe]

Thanks for watching!

[@loadinguser6595]

Absolutely amazing doc!!!

[@DrRowe]

Thanks for watching!

[@deadlyway]

That first exercise with a blackroll ball is genius and life changer. Tank you oh so much for these videos

[@DrRowe]

Glad it’s helping you!

[@youqike9923]

Thank you so much, Dr.Rowe, long sit-er like me needs to see this! Mia

[@DrRowe]

Thanks for watching!

[@crisccan]

It is very good exercise thank you Dr.Rowe

[@DrRowe]

Thanks again for watching!

[@Fun.with.Finance]

Fascinating technique!

[@DrRowe]

Hope the exercises help!

[@nataliegraham7454]

Wow I'm glad I found your channel! Im a mess right now. I have osteoarthritis in my right knee and my doctor said i will need a knee replacement. I'm 57 so I am very depressed. My left quads and hamstring are very sore. In September it looked up and i couldn't get out of the car for 2hrs. I drove myself to the ER. I was in so much pain it was hard for them to do x-rays. I was sitting on the table and scooted up an heard a pop and the pain went away...crazy to me. This morning I got in my car and under my left knee it tried to lock up as i was getting into my car. I immediately started moving my leg because I was on my way to work. This is scary, im very very sore in my hamstring and quads. Do you think i should do both of your exercises for Back of Knee Pain in 30 seconds and this video? Thank you in advance ive been reading the comments and you are helping many people.

[@CaptainTimo]

The second one is REALLY good, much better than the one taught by my physio

[@DrRowe]

Thanks for watching!

[@hbg8683]

Thank you 🌷

[@DrRowe]

Thanks for watching!

[@darlacampbell901]

Great exercise info 👌

[@DrRowe]

Glad it was helpful!

[@banchan1422]

多謝！

[@DrRowe]

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

[@kochava72]

That last exercise was so Great!

[@DrRowe]

Hope it helps you for a long time to come!

[@The-Next-Level]

You're on the ball, Doc! 💚

[@DrRowe]

Oh... I see what you did there 😂

[@The-Next-Level]

@@DrRowe You make learning from you so much fun.

[@theoldbroadsdog2638]

Thanks so much --- have hamstring pain and have started doing some of these. Feeling a little better.

[@betterbirth52]

I really enjoyed the second version of the PNF exercise done in the doorway! Very effective stretch. It is my new favorite hamstring stretch! Thank you!

[@winstondrivein]

I am an Uber driver and spend a lot of time driving. Do you have any stretches that I can do throughout the day that can relieve upper back/shoulder pain and sciatic pain/ankle pain due to using the gas and brake all day. Maybe doing a video in the car? Love your videos!

[@DrRowe]

You might be able to modify some of these exercises to do in a car: kzbin.info/www/bejne/fXLHgWWKjrx-b9U (just not while driving :)

[@samanthang3974]

❤Thank you so much, this help me very much, I not pain to sleep tonight, thank you 🙏

[@DrRowe]

Glad it helped!

[@raiplays1207]

i am suffering with ankylosing spondilosis and my spine is fusing together.i am having dificulty standing ang walking.can you please do some suggestions or instructions for some flexibility/mobility exercises in your next video? thankyou so much in advance. love from the philippines.

[@stacymiley9299]

I don’t get a lot of pain at first but I get intense muscle spasms in the hamstring and the muscle from the hip to the inside of the knee. Will these stretches and help with spasms? I have atrophy of the muscles since neck surgery 3 yrs ago.

[@madhusudanmudgal9750]

Can you tell us about Left AIC pattern??

[@GreatestXchange]

I love it, when you pull out the handy-dandy tennis ball and toss it up!

[@DrRowe]

The 'One Dollar Muscle Fix' 🙂

[@DamnDemi]

I can't even say the word 'ball'. My dog is eye balling me rn bc he heard the 'b' word REPEATEDLY. 👀 Hovering 😂 he loses it when he sees a tennis ball 🐶🐕

[@liyanbinnassar4977]

Works

[@cy3366]

Hi hope you see this. If I have a strained hamstring (it happened Dec 2022), though the tension and discomfort is felt when I do pancake pose, should I focus on strengthening my quads or glutes? Or both? I see you have a leg extension like exercise and I have that machine at the gym.

[@andideda]

1:40 doc has a good sense of humor lol

[@samsonjoshyvadakkethala7830]

Sir, I have hamstring pain like that muscles get locked ,while i was running in my foot ball time, how frequently that ball exercises I can do in a day? Thank you so much sir

[@mohamadmostafa1884]

راائع....

[@DrRowe]

Thanks for watching!

[@dannyowen-kohutek3843]

My right hamstring feels a lot better after doing this.

[@KymGphoto]

I have a hamstring pull and the pain is bad!!! Should i even attempt any of these? I dont want to make it worse

[@eddykelemis8964]

Is there any shot i can get to take pain away i stantly

[@bradscott-james8737]

I have bone on bone in my knee and no cartilage. I need a full knee replacement and in a lot of pain what exercise could I do to strengthen muscles . The only exercise I can do is in the water as anything I try stresses my knee and sounds like knitting needles

[@vandersonstein3205]

You are awesome thank you 2am and I can fanaly can sleep it was so tender 😢 but worthy doing hahaha again thank you

[@DrRowe]

Glad you're getting relief!

[@wingwong3066]

Do these exercises good for the upper hamstring pain too? Thanks!

[@DrRowe]

Yes

[@samsonjoshyvadakkethala7830]

Sir , I have hamstring pain like it’s locked,that exercise with ball how frequently I can do in a day?

[@Jerm_r]

👌🏼

[@azizsumbhaniya1062]

Hi sir, please can u make video of how to fix upper cross syndrome with cervical disc herniation.

[@DrRowe]

Check out: kzbin.info/www/bejne/nGS4ZJyDiLtqjLc

[@goodsport4649]

Upper back pain relief

[@mjm70x]

What if I have a hip replacement on that side? I think my hamstring has inflation. I had a hip replacement 6 years ago. Something did pop in my groin area when bending. Over time, it ached in my groin, and where the buttocks meet the leg.

[@squirrelattackspidy]

Will this help if you pulled your hamstring from working out? Thanks!

[@TassieJake]

Depends on the grade of the tear. Bad tears.... Rest for days...then massage....rest again... stretch....then slowly add muscle building to the routine. Took me 18 months to fix grade 3 tear of muscle off my ligament. And guess what..... It torn again. 😮😢

[@Perich29]

I thought that I had restless leg syndrome, but this is it.

[@aktherhosain392]

Please show me back pain method

[@DrRowe]

Check out: kzbin.info/www/bejne/jmiWeYyMn7GIlas

[@jleetxgirl]

On the bridge, my hams cramp. And cramp really tight! I have to stop n stretch them out straight. Any tips? Magnesium?

[@DrRowe]

Drinking plenty of water?

[@jleetxgirl]

@@DrRowe maybe not as much lately. I’ll try that👍

[@mrik7868]

Same here with the cramping, very frustrating.

[@momirtopalovic326]

Predlog za buduci video:Vezbe plivanja u bazenu i slicno,sto bi pomoglo ljudima koji su operisani od d.hernije L5_S1,i mnogo kasnije od operacije imaju sledeci problem.Problem je dg:Disk oefit kompleks sa sirokom dorzalnom protruziom kompromituje oba S1korena,sto za posledicu ima postepenu atrofiju misica stopala , nemogucnost hoda peta prsti, a i L5 koren obostrano ostecen, pa preti pad stopala. Da li bazen moze da pomogne,i kako? Hvala,merci,gracia,danke...

[@DrRowe]

Thanks for the suggestion!

[@figsworld12]

Hamstring èxercises àrethe cause of my knee pain

[@DrRowe]

Build into them slowly and don't go to the point of pain.

[@harvestmaid5669]

My hamstring pain resulted in shingles....

[@barsamiral5908]

When l try to do my leg cramps.

[@DrRowe]

Drinking plenty of water?

[@barsamiral5908]

@@DrRowe thanks sir.l am folloving you from a long long distance.from turkey. l am not sure if its sciatica or something else but it effects quality of my life.for example l go to toilet to much.l read somewhere that that presure on the nerves can cause this?and l wish we could have same docs in here to.thank you for answer l'll drink more water...

[@Ricky07070909]

Isn't stretching hamstrings in the beginning irritates more the muscle ? Pain could last longer if that happens..

[@youqike9923]

Would it be possible to collaborate with you? Thank you so much! Mia

[@DrRowe]

You can message us at [e-mail]

[@youqike9923]

@@DrRowe Thank you so much!!!Love it! Mia

[@budakjahat1984]

U can diy but nothing beats a professional..

[@shwetapandey219]

Thank you

[@DrRowe]

Thanks for watching!

[@chemdog73]

Thank you

[@DrRowe]

Thanks for watching!