Easy Way to Get Instant Hip Pain Relief

Dr. Rowe shows an easy exercise that can give instant hip pain relief.
This exercise can be done daily at home, requires no equipment, and may give relief within 30 seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#hippain #hippainrelief #hipexercises

[@dannyvanberkel7980]

This is exactly what shorts should be about. Helpfull everyday simple stuff that isn't accesible for everyone. Great content, keep it going Doctor Rowe!

[@adsupermusone8875]

100%

[@rosegelindon2561]

How much per hour

[@user-gl8ni1fe5s]

❤

[@user-hk1ch3sq6e]

I try this thank you for sharing ❤❤

[@annabelles1622]

At first I thought you were taking about the shorts he was wearing. I was thinking, yeah well that’s what I wear too when I do these stretches ! 😂 duh! 🤭🤷🏻‍♀️

[@johnandellielawrence2611]

Oh the relief!! Thx Doctor it's just incredibly easy to do!! You're the only one I've found that has taught this! ❤

[@lambert8915]

This man does more for my chronic pain than all of the doctors who have shrugged and said "physio?" (Thats every doctor)

[@DrRowe]

Glad you found the channel and are getting relief!

[@d.shruthiyadav2203]

Hello sir..During my twin pregnancy I have severe lower back pain..I delivered 6 months ago..But my lower pain got worst..I could even bend ,sit properly...please suggest me what to do..

[@allbaugh04]

Tell me about it. This guy is awesome.

[@josephlouisjacques9289]

​@@DrRowe😊😊😊😊😊😊😊😊

[@sunnydayz8720]

Okey, but this is physio, and it seems it’s a doctor showing it since he call himself Dr. Rowe. Although this is the Physiotherapeuts responsibility to show, not a doctor. All have there own strengths and weaknesses. Let’s appreciate everybody, one day we might need a doctor.

[@JustLikeReading]

Sir, I have brutal hip pain(I had a replacement around 2 years ago) and your videos were the first bit of relief I've had in ages - thank you !

[@pizzarollsvivi]

hope the pain has settled some man

[@marysharp9635]

Being a senior, I want to avoid hip surgery. This exercise will help. Grateful thanks Dr Michael 🌻

[@DrRowe]

Check out: kzbin.info/www/bejne/h2XZaIyjea57oc0

[@pericasutic8238]

Wow!! Its really instant relief!!

[@GreatestXchange]

Good morning, Doctor Rowe! This is so helpful and timely. Thank you!

[@DrRowe]

Good morning!

[@weststigers8474]

I have none of these issues, but I can’t stop watching these videos

[@DvLnDsGyZ]

It's good to practice for when you do. I just did it in bed and felt really good.

[@hops4284]

Lolol!

[@noahbirchfield7525]

You’re a blessed individual. I’m 24 and years of sports have me feeling like an old man some days

[@Eliselovesyou-]

@queeniemaja4189I do dance and I’m thirteen and my hips hurt like crazy

[@suvi110]

It’s just satisfying

[@dpackman]

Perfect timing!! I needed this right now! Thank you!! 🙏

[@darkrave2977]

I appreciate you. I have a herniated disk in my lower back, and your shorts have been helpful with that. Especially now. Was just talking to my sister about how my time of the month is affecting my lower back and amplifying my pain due to lower back cramps; the pain has been radiating out through my hips all day. Will try this now and see if it helps!

[@DrRowe]

Check out: kzbin.info/www/bejne/poTQkHeEecuGeaM

[@tingaseisay52]

JUST WHAT THE DOCTOR ORDERED 💪🏾🙏🏽 THANK YOU

[@DrRowe]

Thanks so much for watching!

[@YungHebtor69]

I do these after recovering from a herniated disk and it helps sooo much with the muscle tightness I had. Very useful stretches 🙏

[@Gamer-yz5vj]

How did you recover I have one to

[@x.lungeli]

I'm also did Herniated disc surgery a month ago, and now I'm facing hip pain . Hoping this stretching helps me, hoping it worked for you too 😉

[@YungHebtor69]

@@Gamer-yz5vj I took the natural option of getting an epidural/steroid shot and doing lots of physical therapy. Luckily was able to heal naturally. Hope you’re doing good now 🙏

[@YungHebtor69]

@@x.lungeli definitely did man, just remember to always keep up with it though, as sometimes the pain may return if you’re careless.

[@theresagaignard1103]

This move is bad if you have bursitis. I kept doing this move thinking my hips were tight, but the pain persisted. I eventually found several physical therapy videos that said NOT to cross my legs like this for a while to let the inflammation calm down. (With different exercises and suggestions, too.) My hip pain went away quickly.

[@kellyst.pattysdaybonkonthe1970]

What exer did you use bad bursitis

[@veronicawilliams2818]

Can you please what video was it just needs some relief😒

[@253Monty]

this might be my problem because this did NOTHING for me, in fact the more I try to stretch my hips things just seem to get worse.

[@user-zt4zr7eg6z]

I think I got it also away with intense stretching. But not sure about this specific video. My bursitis persists.

[@Sm4shNGr4b]

Oooooooooooo!!!!!!!! This is so good Dr Rowe is honestly next level. I’ve improved so much from following your videos Dr, you’re really the very best out there. I feel like I owe you. If you ever need my help for anything, do not hesitate to get in touch. I share your videos with so many members of my family and everyone I meet and they say they have this problem or that.

[@dimitramesemanoli7282]

Πολύ καλή άσκηση ! Ήταν η καλύτερη άσκηση που εχω κάνει για τον πόνο. Σας ευχαριστώ πολύ !!! Excellent!!!😊

[@gregrudolph2378]

I just followed your instructions for my right hip pain and it a lot better. Thanks!

[@DrRowe]

Glad it helped!

[@yvonnesmith2578]

Dr. Rowe you have the Best Videos for pain relief! ❤

[@DrRowe]

Thanks for watching!

[@muhammedgangat9373]

God bless you brother I slept last night the whole night after a long time stay safe God be with you

[@DrRowe]

Thanks for watching!

[@dzerres]

Ever ask yourself why your god is visiting so much physical pain in your life?

[@GregTheForeMan]

@@dzerresbc yo momma

[@adriennebeecker5000]

I have tried most of your other exercises. Very helpful. Thank you.

[@DrRowe]

Glad the exercises are helping you!

[@marcelobravo3074]

@@DrRowe IM SORry. mi back is craking to much loudly. is possible to have scoliaosis ?

[@PaballoSelelo]

Thank you so much this really helped me ❤

[@DrRowe]

Glad it helped!

[@aliveli2941]

I feel better by that execise thanx a lot Doc!

[@hydraman9]

This one stretch has done for my hip pain than 4 months of PT and another 6 of trying other internet fixes. Thank you 🙏

[@The-Next-Level]

I feel better, Doc. ♥️ You really helped me. Thank you so much!

[@rem1762]

I've gotta tell you that from this exercise from this video pinpointed exactly where the origination of my right leg pain was coming from and that is my right hip. That's where it started. A sharp very painful ordeal which moved down the leg to my foot. With this exercise it exposed the tightness compared to the other side. Thank you for all your helpful videos!

[@bhatakthirooh]

This helped me a lot! Thank you!

[@amyhebert5481]

Helpful tip. My hips hurt so bad when I get out of bed. I just have to do 10 Glute bridges. It’s amazing how fast and simple that stretch is, and just what it does for me. For that I’d like to thank my trainer at Planet Fitness.

[@user-kz9qf8bc2k]

Thankyou so much for this wonderful video, if I stand for very long time, I get severe hip pain. Going to do this superb exercise..

[@glorialabella6361]

Deep stretches seem to help painful areas. 👍

[@skionen1781]

Excellent stuff. Very helpful 👍

[@sylviahecker3697]

I love this exercise because it helps the pain 😊

[@TheKingsArmor]

Wow felt so good all the pressure went away like fire was put out with water.. I could feel a cool feeling around the area. Thank you ☺️

[@DrRowe]

Wonderful!

[@paulafair4953]

Thank a million! It worked. Yeah!!!

[@papachulisimo910]

Perfect Stretch Doc... Excellent Short teaching!!!

[@DrRowe]

Thanks for watching!

[@pattymelancon6322]

THANK YOU 🙏 😇

[@DrRowe]

Thanks for watching!

[@kwameefah776]

Wow! It has just worked for me. Thanks.

[@suewiley1422]

Perfect timing. Having hip replacement late summer but the pain keeps getting worse. Will do this to ease the pain for now. Thank you. ☺️

[@derfred1262]

OMG this was life changing thank you! Immediate relief!

[@bap8195]

Thank you so much for this video.🙂

[@NS-vz2rx]

Dear Dr Michael Row Hi ... Long time .... But I have been watching your all videos and sharing them with needy friends asking them to subscribe as well. One 8f my friends is suffering from "calf pain" in both legs. Can you please reply me with your links for the treatment of "Calf pain". Stay blessed with your family and friends 🏵️. With best wishes❤ Shahid Nadeem

[@DrRowe]

Thanks for watching!

[@rosy_ranirani4865]

Sir ,your little tips are so usefuĺ and effective .Thank you so much .

[@kaykayperks]

I was taught this in physical therapy for sciatica pain!! I love this!

[@ttortt]

Oh wow worked!! Thank you!!

[@yairehy]

I did these not expecting much... but omg my tight pained hip feels so relaxed rn. It feels like a miracle. I've been in pain since last year and these few exercises helped me out sm. Thank you for posting these!

[@ena3332010]

thank you so much!

[@DrRowe]

Thanks so much for watching!

[@steffenmortensen6718]

Thank you so much for thise shorts! wish more doctors was in there sciences to help people😊

[@DrRowe]

Thanks so much for watching!

[@candaceholland6054]

I have bedridden for three days now. I just did this and OMG. I feel alot better. I will be doing this more to rid the pain altogether.

[@a.m.a9332]

This stretch feels soooo goodddd!!!!!

[@JanKowalski-ec2rj]

Thank you, I feel much better after this exercise!

[@DrRowe]

Wonderful!

[@TheMarianmc]

Sounds good! Thank you!

[@carpepedes3520]

Love it. I do this one every morning!

[@kristyburton6507]

Thankyou 😀

[@szucsarok]

It worked thanks

[@maloventshorts12]

This helped so much thank you

[@HypedRust]

I can not BELEIVE how much of a help this was. LEGEND!! That ONE SPOT in my hip has ALWAYS been hurting. Thank you so much

[@janiemartinez3495]

I'm feeling immediately pain relieve..been struggling with SI pain for w weeks amazing treatment. I'm a runner and Cycling.....

[@themehplace3605]

Thanks doc, that did it for me 😊 such relief

[@sherryshiho242]

So helpful really ty so much I was suffering for almost 2 days it's works

[@sillyconspiracytheorist8919]

Thank You !

[@DrRowe]

Thanks for watching!

[@susancampos8959]

Thank you for sharing this video it's helping and toning also.

[@DrRowe]

Thanks for watching!

[@ginoasci2876]

This guy is the best. To the point, short, helpful. Just like Dr. Berg.

[@RedBeardDevelopment]

Except Berg is a lizard loving Scientologist.

[@eagleboy1971]

I really love this guy show me this point 👍🏿 definitely my hip pain release right away. Thank you for this video.👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿

[@DrRowe]

Thanks for watching!

[@jadranair23]

You are the man. Great content 👌

[@pwnership3292]

Thanks for the help doc!

[@DrRowe]

Thanks for watching!

[@lindahandley5267]

I sure hope this helps. I don't want any injections or surgeries! Thanks so much! I'll let you know how it goes1

[@omneiaty1323]

An amazing doctor who helps people and gives them your expertise for free to make them feel better.. Thank you

[@ramonbibat7930]

Very timely for me, thank you

[@qwertyuiopasdfghjkl4607]

I tried this twice and the pain is gone. Thank you so much, Dr Rowe!

[@DelwaerHossain]

Thanks for you ❤❤❤

[@DrRowe]

Thanks for watching!

[@XxM1SS_R0BL0XxX]

Omg! Thank you so much! I have been having really bad hip pain and this has helped it alot!

[@gablumocso7832]

Hello, Thank you so much for this video I have a hip pain/ strain for more than a week now. I was so anxious that I checked for my doctor if its muscle pain or kidney pain. Luckily, he diagnosed me as Hip Strain. I did this and finally confirmed since i did this on both sides and my hip and glute area felt pressure on the side where my hip hurts. Thank you so much

[@pe9450]

I didnt realise my muscles were so tight. Thank you for sharing the best way to ease hip muscles ❤

[@neelamaneja972]

Thank you so much

[@DrRowe]

Thanks so much for watching!

[@joeyc9902]

This is awesome. Thank you

[@nykw55]

Thanks! GOD BLESS! 🤲🙏

[@DrRowe]

Thanks for watching!

[@user-pu3fe5cc5i]

Thank you so much…

[@DrRowe]

Thanks for watching!

[@annettefluit3496]

This is really helpful to me. I've been doing the leg cross but not the other parts. Lots of ice and heat alternately. Be grateful for a younger body. Injuries affect you down the road.

[@truthreignsforever9286]

Rowe isn’t only gentleman, but a scholar as well ☝️😎

[@Peanut12324]

I can’t think you enough I’m 13 and was having insane pain

[@JayOverlands]

Thank you so much. Just what I needed.

[@DrRowe]

Thanks for watching!

[@catherinemoore2188]

Thank you Doc, im in hip distress. Im athletic ar 62, it helps!! Thank you!!💖

[@DrRowe]

Glad it’s helping you!

[@datuprincemopakmangudadatu8869]

Am watching always ❤❤❤

[@SantaWessels]

This one is for me .. Thank you Dr Rowe.

[@DrRowe]

Thanks so much for watching!

[@SantaWessels]

@@DrRowe .. you're welcome .. 🙌🏻

[@jessicaagosto3633]

you are amazing ❤️

[@DrRowe]

Thanks for watching!

[@jessicaagosto3633]

you have help me thankyou, wish you were one of my Teacher in school, you explain with much patience 🥰

[@Livscorner1]

Omfg thank you! I have been in crying pain for two weeks. This relieved the pain from exercising too hard.

[@DrRowe]

Glad it helped!

[@refatrabadi6656]

You are the best.

[@DrRowe]

Thanks for watching!

[@martinlang9615]

Glad I found your channel. I have subed to 2 other good channels, but yours seems to be just the ticket for me. No nonsense. It works.

[@DrRowe]

Glad you found the channel, and thanks for the sub!

[@firstcanonkill1767]

You have helped me more than any physio. I was dedicated with what they told me but cat and cow stretches and a weak band to wrap around my ankles and stretch with didn’t do shit. This does.

[@carmenmarcelo7193]

Thank you so much for the vlog. Very interesting and most importantly my husband is trying to do it last night as he is suffering hip pain up to the leg

[@user-zm7tm4zk8i]

Tq you so much it's really work tq god bless you ❤

[@DrRowe]

Glad it helped you!

[@valeriebecker5108]

Have to do this... thanks for the visual, it helps....stay well

[@Giga_Chad-Brad]

I need to add you to my payroll lol. Youve helped me get healthy and pain free. Thank you 🙏 Edit: I commute to work and drive long distances. Around 10hrs one way and ive noticed my hip flexor hurts after the long drive. Sharp pain on the inside of my thigh.

[@rainebow9964]

I felt this "stuck" feeling in my hip and i really wanted to pop or crack it and this gave me exactly what i was looking for! Thank yoy

[@denisepins8438]

Thank you for your videos. I do these and it helps a lot.

[@DrRowe]

Thanks for watching!

[@gopalnarayan992]

great I tried n instant relief in 5 sec even now after 35 mins all good thanks doctor

[@user-qm9zg8vq3n]

Thank you

[@DrRowe]

Thanks for watching!

[@milvagiselle685]

I just wanted you to know you have made more for me than every doctor ever. Where I live unless you count with a lot of money to get to a good professional who actually gives a s@#7 you are on your own. If you have chronic pain nobody really cares because they said there's nothing they can do. So I wanted to say a big thank you and God bless your heart for making this videos.

[@suebradford5758]

Thank you 😁❤😁👍

[@DrRowe]

Thanks so much for watching!

[@mariomanaloiii3382]

Effective. Thank you. God Bless. 👍🙏

[@DrRowe]

Glad it helped!

[@mae5935]

wow! its working❤

[@ronaldtv682]

Thank you for sharing this exercise

[@auradawn7288]

I have tendinitis, and this really helps! THANK YOU! 🙏

[@DrRowe]

Glad it's helping you!

[@nezzyt4409]

Omgoodness, I cannot thank you enough for sharing this video! My lower back into right hip to right knee have been bothering me so much the last few days. Did this exercise and it helped me tremendously! Thank you so much for sharing your knowledge!!

[@DrRowe]

Glad it helped!