How to INSTANTLY Relieve Neck and Shoulder Pain

  Рет қаралды 141,234

SpineCare Decompression and Chiropractic Center

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to quickly relieve neck and shoulder pain.
These exercises are going to focus on the main muscles that cause pain in this area, including the levator scapulae and the upper trapezius.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most relief.
Let us know what works for you!
Chapters:
0:00 Intro
0:47 Upper Trapezius Stretch
3:36 Levator Scapulae Stretch
5:22 Strengthening Exercise 1
7:12 Strengthening Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#neckandshoulderpain #neckpain #shoulderpain

Пікірлер: 244
@DrRowe
@DrRowe 2 ай бұрын
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@taylormilton3
@taylormilton3 2 ай бұрын
I was literally sitting at working thinking how my neck is jacked up. And this video popped up. In 20 years when we find out how these phones did this it will blow our minds.
@elsiebert2273
@elsiebert2273 2 ай бұрын
Looking for ways/exercises to improve my posture- head and shoulders back, arms relaxed and lengthened and standing/sitting taller. Trying to resist gravity, lol.
@seogabonotjah6555
@seogabonotjah6555 2 ай бұрын
Back pain please
@kaz197
@kaz197 2 ай бұрын
I’ve got spondylitis in my neck and I came across a video the other day in which the advice was not to stretch the neck by bending the head to the side. I worked through your exercises but was unsure whether to do the ones which involved bending the head to the side. I would value your opinion, thanks as the other exercises did feel good 😊
@user-ul4nf4kp7d
@user-ul4nf4kp7d 2 ай бұрын
This video is AMAZING. I will check back to see if you add something for low back pain. I also (like one of the others who left a comment ) have spondy and bad low back arthritis which are the two worst issues with my low back!
@TwinBattlz
@TwinBattlz 2 ай бұрын
Dr. Rowe, I’m a former athlete. I’d been in pain for over 4 years, from sciatica pain, shoulder pain, uneven pelvis, etc. Your videos changed my life. I feel like I’m 18 again. You are the man!!🤝👊
@digdug1577
@digdug1577 2 ай бұрын
Look at this another timely video!! I don't know the word "hero" gets thrown around a whole lot but I feel like you've saved my life alot of times. Hopefully you can feel my gratitude beaming straight fout of my heart muscle. Your videos are almost a daily practice on my daily war against aging, lol. I would like to give you a thank you on Patreon. Thank you my friend, I truly appreciate it and it's not lost on me all the effort you put into these to improve the overall wellbeing of humanity. I'm going to speak for everyone and say a big a really big thank you from the world.
@DrRowe
@DrRowe 2 ай бұрын
Thank you, and keep at it!
@WelderB1Family
@WelderB1Family 2 ай бұрын
Its crazy that you post the exact thing i need at the exact moment. GOAT 💯🥇🏆
@Nathalie19658
@Nathalie19658 2 ай бұрын
Same here
@totalSLACK
@totalSLACK 2 ай бұрын
same!
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@Rinchavelha
@Rinchavelha 2 ай бұрын
Same 😂 didn't even search and it appeared to me thanks
@ceepadhok486
@ceepadhok486 2 ай бұрын
Same
@JP-ij6oz
@JP-ij6oz Ай бұрын
Dr Rowe is simply one of thr best, the amount of exercises for relief ive used are priceless. Thanks so much
@DrRowe
@DrRowe Ай бұрын
Thanks for watching!
@elsiebert2273
@elsiebert2273 2 ай бұрын
You have read my mind again! Thank you!😊
@DrRowe
@DrRowe 2 ай бұрын
Hope the exercises help!
@crisccan
@crisccan 2 ай бұрын
Thank you Dr. Rowe good exercises
@DrRowe
@DrRowe 2 ай бұрын
Thanks again for watching!
@kensilverstone1656
@kensilverstone1656 2 ай бұрын
These are the best exercise videos for common muscle pain I've seen.
@pearlms1624
@pearlms1624 12 күн бұрын
You are great! So grateful! Could listen to your soothing voice all day! 🙂
@loriwilliamson5738
@loriwilliamson5738 2 ай бұрын
Fabulous video! I love how you get right into the meat of what to do. Thank you!
@elegantshells
@elegantshells 2 ай бұрын
Fabulous, most beneficial moments that I have experienced in a long time. Sharing! Thank you!
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@bonniegrauman3798
@bonniegrauman3798 29 күн бұрын
These exercises are just what I need...thank you
@jpkko412
@jpkko412 2 ай бұрын
This is wonderful - thank you!
@meenapatel9036
@meenapatel9036 2 ай бұрын
Excellent video
@daveminshull8448
@daveminshull8448 2 ай бұрын
Thank you so much for helping others with your knowledge I have a very strenuous job and regularly need help from your video's thank you
@jennywright4092
@jennywright4092 2 ай бұрын
I am a physical therapist in the UK and you are the person I recommend to my own clients.Brilliant.Thank you.
@luciehsuen8981
@luciehsuen8981 Ай бұрын
Thanks. These exercises are helpful. Will practice them often. 🥰
@Razor1602
@Razor1602 2 ай бұрын
Amazingly effective, thank you Dr.Rowe!😃
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@clairejeaninesatin1676
@clairejeaninesatin1676 2 ай бұрын
Thanks Dr Rowe. Very helpful!!
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@user-vp7ix2bu4g
@user-vp7ix2bu4g 3 күн бұрын
Thanks so much!!! I was on my way to get an MRI after hurting myself carrying a very heavy suitcase 😮 This is the first relief I've had in 7 days of agony! Thank you!!
@name.terrie
@name.terrie 2 ай бұрын
Those stretches were very helpful. Thank you!
@DrRowe
@DrRowe 2 ай бұрын
Glad it was helpful!
@lucillachan1712
@lucillachan1712 2 ай бұрын
Thank you for the nice demonstration.👍👍👏🏻👏🏻💕
@rajanaryal1865
@rajanaryal1865 2 ай бұрын
Very helpful thank you 😊
@evanjohnson8682
@evanjohnson8682 2 ай бұрын
thanks much!
@madhurgoyal2791
@madhurgoyal2791 2 ай бұрын
Thank you very much ❤
@NikiMcNally
@NikiMcNally 2 ай бұрын
Wowzer thank you!!
@oksanamiller7558
@oksanamiller7558 2 ай бұрын
What a great video, thank you 😊
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@sherryshehata7372
@sherryshehata7372 Ай бұрын
This is amazing!! I did a few exercises and it relieved my pain instantly!!
@deepakozhisseri591
@deepakozhisseri591 9 күн бұрын
Thank you😇
@shnaabdul1841
@shnaabdul1841 10 күн бұрын
Thanks for sharing..😊
@malcolmthompson597
@malcolmthompson597 2 ай бұрын
Very timely exercises for me too. Thanks once again Dr Rowe!
@DrRowe
@DrRowe 2 ай бұрын
Thanks again for watching!
@wyverntheterrible
@wyverntheterrible 2 ай бұрын
Excellent video, thanks.
@mindygruver2806
@mindygruver2806 2 ай бұрын
Thanks for another relevant and helpful video!! ❤❤❤🎉
@DrRowe
@DrRowe 2 ай бұрын
Thanks again for watching!
@sallyso8308
@sallyso8308 Ай бұрын
Thank you so much for this. I've had shoulder and neck pain for 2 weeks straight now, and this really helped.
@catalinacurio
@catalinacurio Ай бұрын
Wow that’s first stretch does feel good! Thank you.
@rme420erik
@rme420erik 2 ай бұрын
Thank you
@brittanysuppes
@brittanysuppes 2 ай бұрын
Thank you I've been waiting for this video❤❤
@DrRowe
@DrRowe 2 ай бұрын
Hope the exercises help!
@taifhasanratul4218
@taifhasanratul4218 2 ай бұрын
Thanks a lot. I like videos from you and get good results.
@Patricia72260
@Patricia72260 Ай бұрын
This helped thanks
@haidehghaderi367
@haidehghaderi367 Ай бұрын
Than you very helpful informations.
@kicsivacak
@kicsivacak 28 күн бұрын
Very effective all your exercises, thank you for being here for us!
@DrRowe
@DrRowe 28 күн бұрын
Thanks for watching!
@Sad_Dhruv4231
@Sad_Dhruv4231 Ай бұрын
Thanks for helping me i was so tierd but your exercises makes my pain to relief ❤🎉
@plkhhghj
@plkhhghj 19 күн бұрын
Thank you so much!!!
@miracheraa5745
@miracheraa5745 2 ай бұрын
It does feel good. Ty Dr Rowe 😊
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@scottanddebranelson8419
@scottanddebranelson8419 2 ай бұрын
thanks again doc. God bless you.
@DrRowe
@DrRowe 2 ай бұрын
Thanks again for watching!
@luciejohnova3314
@luciejohnova3314 2 ай бұрын
Great video, thank you!Just what I needed.👍👏❤😊🍀
@CloudlessWinter
@CloudlessWinter 2 ай бұрын
Thank you Doc! Going to try these out. The area near my scapula has been hurting for months since I used a bow trainer exercise tool (archery). It'd make my whole back spasm! This video is a godsend
@maoren95
@maoren95 Ай бұрын
This was a great video and exactly what I needed. Thank you!
@DrRowe
@DrRowe Ай бұрын
Thanks for watching!
@lottaohlsson5018
@lottaohlsson5018 2 ай бұрын
Thank you Dr Rowe, now I can work with my problem.👍😀
@yosefshawah3019
@yosefshawah3019 2 ай бұрын
very helpful, thanks man.
@DrRowe
@DrRowe 2 ай бұрын
Glad it helped!
@lamyah4707
@lamyah4707 2 ай бұрын
Thank you very much 🙏👍
@dianafelimon6056
@dianafelimon6056 2 ай бұрын
Thank you so much. Ihave been suffering shouder,neck and head pain for a long time this video help me a lot to releive from pain and feel so much comfortable now.
@Eyesis_1
@Eyesis_1 2 ай бұрын
This helped so much! Thank you❣️
@DrRowe
@DrRowe 2 ай бұрын
Glad it helped!
@roberdelss
@roberdelss 2 ай бұрын
Good stuff, recommend this to everyone.
@LouRein1983
@LouRein1983 21 күн бұрын
❤dude! You help so many people including me. Thank you!
@Sam-mv2vf
@Sam-mv2vf 2 ай бұрын
Wow great exercise I feel better after doing these thank you
@misty4483
@misty4483 2 ай бұрын
Thank you!
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@Debo6778
@Debo6778 2 ай бұрын
Absolutely Amazing!!! Thank you so very much
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@richardraget171
@richardraget171 2 ай бұрын
Knowledge through Experience=wisdom.🎉❤❤
@indirashrestha6244
@indirashrestha6244 2 ай бұрын
I like it thank you Dr,Rowe🙏🏻
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@arashpeymanfar-xr5mo
@arashpeymanfar-xr5mo Ай бұрын
Fantastic ❤
@user-ee2zo7df4o
@user-ee2zo7df4o 27 күн бұрын
Thank you!!!
@DrRowe
@DrRowe 27 күн бұрын
Thanks for watching!
@shahidabari1514
@shahidabari1514 2 ай бұрын
Thanks a ton Sir 🎉🎉🎉. for posting this video I think it is in response to my request. You are extremely kind 💕
@felixhe3891
@felixhe3891 2 ай бұрын
I would have needed that video yesterday, seems you heard my cry. Thank you for your great work
@KobeCali24
@KobeCali24 Ай бұрын
Thanks!
@DrRowe
@DrRowe Ай бұрын
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
@JB-tv2wp
@JB-tv2wp 2 ай бұрын
Driving home from work trying to get comfortable but can’t because of my neck and upper back. These are amazing stretches- felt the difference immediately. Thank you!
@JoniRitaOfficial
@JoniRitaOfficial 2 ай бұрын
Thank you so much
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@mazen2940
@mazen2940 Ай бұрын
Thank you very much
@DrRowe
@DrRowe Ай бұрын
Thanks for watching!
@gilbertsanchez463
@gilbertsanchez463 2 ай бұрын
These stretches helped a bunch. This is where I carry my stress, causing a lot of tension in this area. I can definitely feel relief...Thanks
@johnbauby6612
@johnbauby6612 2 ай бұрын
Thank you so much for making and posting these. So much relief from so many of your vids
@DrRowe
@DrRowe 2 ай бұрын
Glad to hear that, and keep at it!
@ImeldaEspinosa-oy1gk
@ImeldaEspinosa-oy1gk 2 ай бұрын
Tnx u doc.rowe . For your sharing the vidio. Bcoz I have the prblm.my scapula and neck.pain . .
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@marzigh8695
@marzigh8695 Ай бұрын
Thanks a lot
@DrRowe
@DrRowe Ай бұрын
Thanks for watching!
@rajeshribhoir9974
@rajeshribhoir9974 Ай бұрын
Thanku so much sir 🌞
@DrRowe
@DrRowe Ай бұрын
Thank you for watching!
@kujojotarostandoceanman2641
@kujojotarostandoceanman2641 2 ай бұрын
Man really just factory reset my body
@Stel_FPL
@Stel_FPL 2 ай бұрын
Superb, thanks so much
@DrRowe
@DrRowe 2 ай бұрын
Thanks so much for watching!
@joshuacox9580
@joshuacox9580 2 ай бұрын
Wow thank you. You just made my day
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@feedingit
@feedingit Ай бұрын
There you go again. Fixing the things. ❤❤❤🎉
@VintageBarbie72
@VintageBarbie72 22 күн бұрын
Omg, helps soooo much. I had knots on my shoulders. Muscle relaxers didn't help, this gave instant relief! Thank You!!
@aidenc7120
@aidenc7120 2 ай бұрын
Thank Youuuu ❤!!! This helped my pain a lot
@DrRowe
@DrRowe 2 ай бұрын
Glad it helped!
@angiem60
@angiem60 2 ай бұрын
Thank you so very much.
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@viirawrrr1611
@viirawrrr1611 Ай бұрын
Thanks so much! This helped a lot with lessening my neck and shoulder pain. Was close to being frozen
@MarthaRuwaza
@MarthaRuwaza 2 ай бұрын
You are a God send I'd been pain for 4years the pain was getting worse caused by stress just s follow your videos yesterday I'm feeling much better thank you so much ☺️
@jmarvo
@jmarvo 2 ай бұрын
Thank you 🙏 literally trying to stretch my neck out when your video popped up ❤
@jclark645
@jclark645 2 ай бұрын
I second another comment on here - the EXACT video I needed for my bothersome shoulder issue. Thank you!!
@truthreignsforever9286
@truthreignsforever9286 2 ай бұрын
Rowe in the house ☝️😎
@sudhachhetry1708
@sudhachhetry1708 2 ай бұрын
Thank you sir i like your all vedios ik
@jeremyking4730
@jeremyking4730 Ай бұрын
Thank you ❤ God bless you 😇
@DrRowe
@DrRowe Ай бұрын
Thanks so much for watching!
@Frualbertsson
@Frualbertsson 2 ай бұрын
This helped me, thank you 🎉
@DrRowe
@DrRowe 2 ай бұрын
Thanks so much for watching!
@Nikahoutfits
@Nikahoutfits Ай бұрын
thanku doctor ..from india
@janekjestem845
@janekjestem845 2 ай бұрын
Świetnie, dziękuję 🙏
@amitnangare7305
@amitnangare7305 2 ай бұрын
You are Awesome
@DrRowe
@DrRowe 2 ай бұрын
Thanks for watching!
@LeviteSpiritShine
@LeviteSpiritShine 2 ай бұрын
This part of my body bothers often! Thank you Dr. Rowe!!!❤
@maxschell8823
@maxschell8823 2 ай бұрын
The pain described in your video is EXACTLY the pain I am experiencing in my neck and shoulders. Beginning today I will be start these exercises. Incidentally the pain I am experiencing may be archery related. I do shot a lot of arrows using a 40 lb. recurve bow. I have never experienced this pain before BUT I have never been this old (79) before! LOL! I will let you know how these exercises help. Thank you for the video.
@marikareimer4411
@marikareimer4411 2 ай бұрын
Absolutely perfect timing for this particular video! I'm having so much pain in those areas and am at a loss of what to do. Do you have a video for the area of the back that is just below the ribs and at the top of the Iliac Crest, going in towards the spine. Thank you
@Wolfsoro
@Wolfsoro Ай бұрын
Big thanks. I've been swinging heavy clubs and my left shoulder was mad at me about it. Might be able to get back too it soon now.
@user-ul4nf4kp7d
@user-ul4nf4kp7d 2 ай бұрын
First: TY, TY, TY. A couple of days ago began having SEVERE upper back pain and can barely rise up to get out of bed. The pain was so intense I was afraid that this was it and I’d have to be bedridden.I have been suffering with Low back pain for years and need a walker whenever I go outside. I found this video at about 3:30 this morning and it’s now 7am and finally I am feeling relief. It’s amazing. Thank you so much for your generosity and sharing this. I know I must sound corny but I am tearing up just from this UNBELIEVABLE release. I did not think this could happen. I look forward to getting out more often which, along with these stretches, may even put a dent in my chronic low back pain. So thank you from the bottom of my heart. I can’t get on the floor so I do the first bunch of stretches from the side of bed, leaning on my desk.
@malingpalsu
@malingpalsu Ай бұрын
Thank you! I woke up with an annoying shoulder pain and just followed the first exercise and am not hurting anymore
@yusufm1649
@yusufm1649 27 күн бұрын
my day is like 🤩 after this
@7AnnT
@7AnnT 2 ай бұрын
Brilliant!!! Please suggest some moves for the pain caused by the herniated discs in the neck and upper shoulder area 🙏🙏🙏 ❤ Thanks in advance 🙏🙏.
@poliver12345
@poliver12345 2 ай бұрын
Thanks Dr. Rowe very good postions as I was born with Scoliosis and I carry heavy bags weighing about 10-15 lbs. each daily about 6:30AM to feed feral cats outdoors in inclement cold damp weather in N.S. Maritimes then go back home to resume feeding and caring of cats with my spouse so life's demands are always present on a daily basis. These exercises do help me. Thanks again!
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