How to Get Rid of Arthritic Knee Pain in 30 SECONDS

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[@user-ml1zt5pf6m]

Please toutes vos videos avec sous titres en français.

[@minniesasingh29]

I'm having pain in spine n hips always I believe because of rheumatoid arthritis I'm doing all sorts of exercises but it's not working for me please help me

[@ritaahuja5530]

@@minniesasingh29 same problem I am suffering for last one and half yr. Pls help.. Pain goes upto knee. Pls help you are too good. I wish I could reach to you

[@bradleyhager5731]

Is’mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmiLo909 Auguhuhthhtgttgttgttqa a olu@@morning Hey honey I awasawaw

[@DrRowe]

@@bradleyhager5731 I think you might need to stop typing and get some sleep...

[@spritualstudio]

Just now tried. Its like an instant relief from months of pain. Tears rolled from my eyes. God bless you.

[@DrRowe]

Wonderful to hear you’re getting instant pain relief, and thanks for watching!

[@azthundercloud]

Been in pain from a leg injury while in the military for over 20 years. Tried your method and i can walk pain free now.

[@DrRowe]

That’s fantastic!! Thanks so much for watching.

[@sarahasante8604]

I did try your method and had instant relief. Thanks

[@esperanzacevallos2177]

Excelent video Thank you

[@littleenglander.5029]

@@DrRowe I had Septic Arthritis in my left leg in Oct 2020. Now 6mths later my hip and knee are very painful. I can feel and hear the bones clicking. I used to play football for 2 pubs. Now I walk with a painful limp. Help me get back to my old self.

[@Siahwcb]

Jesus loves you 📠

[@Ron_Boy]

I was diagnosed with arthritis in my hands two years ago. Four month ago I injured my right knee while chasing my 7 year old granddaughter (at her request) in the yard. I had no immediate pain, but the following day I had pain in the back of my knee. A day after that, I had medial and lateral pain in my knee. Saw a sports medicine doc 6 weeks later who gave me a cortisone shot. , with no other suggestions. Had some short term relief until the pain eventually returned. I did these exercises today and got immediate relief. Was unable to tightly bend my knee or extend my knee without pain before doing the exercises. Hard to believe a sports medicine doc had no suggestions other than the cortisone shot. Thank you for posting this. It's a great service to those of us who've been misguided by unknowing sports medicine docs. I'm 74 and, as I old my PCP, riding my bicycle is my link to sanity these days. I ride 2,000 miles/year and was beginning to struggle with depression because of the knee pain. Now, I am optimistic again. So, thanks again...

[@mykevu]

I was having knee pain after fencing a tournament. I was told by sports doc I had arthritis. I found your videos while searching for relief after a relapse of pain. Your stretches gave me immediate relief. I am pain free now and am so grateful I found you. You gave me back my active life!

[@aussieesen]

My 2 year old daughter fractured her tibia and couldn’t walk after he cast was removed. I knew her knee looked out of place, we tried this method just once and she started standing on that leg, later in the afternoon she took a few steps. I cried happy tears. Thank you so much. God Bless!

[@brianbaumann9465]

Weeks of agony, swollen aching knees, too much Ibuprofen, worrying that I’m doomed to chronic pain. The first exercise did the trick…after a few reps, while uncomfortable , obviously relieved pressure in my knees and now two days later I’m pain free and able to walk and climb stairs, I am so grateful I watched this doctor and I thank him for generously sharing his knowledge.

[@DrRowe]

Wonderful to hear you’re getting relief!

[@donroka1]

How is situation right now ?

[@catastrophe6778]

How amazing ...so happy for you to have gotten some relief !!

[@rosemerry5865]

I am diagnosed with osteoarthritis dessican plz share exercises for this too

[@Tim900whiterock]

Tri Compartmental arthritic pain this morning bad. Went away in 5 minutes with the first exercise. No bullshit. I could not walk without intense pain. I am blown away. Thank you!

[@lady_g406]

I appreciate that you went straight to the procedures and did not have to give a lecture on the anatomy of the knees and all the stuff that we won't understand anyway.

[@xGonzo.Alonsox]

After years of jiu jitsu, my right knee started hurting every training session no matter the intensity. After trying your method ONCE I immediately felt relief. I'm going to do this everyday now. Thanks Doc.🙏

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@rafaelscarpe2928]

Will try it. Just got back into jj and immediatly felt my knee. Never before had such pain.

[@melarauga2585]

Thanks so much for your help It works

[@donroka1]

How is situation right now ? Is pain still there ?

[@kylee23569]

Adam , you are a GENIUS ! I’ve had OA for a year in my knee and my dr says I need a knee replacement. I’ve been watching videos etc looking for anything to AVOID THIS SURGERY . I watched your video 2 days ago , went on Amazon , ordered the exact weights you said . 10 lbs each . I did the 3 mins once last night . That’s it so far. I just went to 2 stores and walked everywhere like NORMAL ! It is a MIRACLE ! Pain 8/10 pre/weights , now almost normal . Incredible !! Thank you !

[@catastrophe6778]

My dad is suffering with this currently and I ran STRAIGHT to your channel to look for knee help..... Going to have him do this today ! Thank you🌹

[@DrRowe]

Thanks for sharing, and I hope the exercises help!

[@DirtBikeDuo]

Exactly the same as me except he hasn’t done it yet he’s doing it when he wakes up

[@barbaracharles9143]

I literally just did this after watching this and felt like 😢, because my knee pain felt better and my limp was 90% better. What a better feeling it was, thank you soooooo much. I will do everyday now

[@DrRowe]

Hope the exercises help for a long time to come!

[@rustyscrew5776]

Physiotherapist used to manually pull my lower leg while bending my knee to relieve the tension and pain of flexion. Now I can do it by myself using this method. Thank you so much.

[@DrRowe]

Thanks so much for watching!

[@ErikaNFS_76]

For the first time in forever I can honestly say my knee feels significantly better after trying these exercises. Update - It has been two months now and my life has been completely transformed. After seeing multiple doctors and trying to mask the pain with medication, I was resolved to live the rest of my life in pain. The pain would get so bad that I was not a very nice person to be around. I would snap at others for even the most minor things. Now, however, I am no longer taking handfuls of pills or lathering on tubes of Volteran gel. I wake up and can immediately get out of bed to start my day. I am taking the stairs at work and have even lost a few pounds due to my increased mobility. If you are on the fence and have tried everything, give these stretches a try. What do you have to loose? The best part is that I can keep up with my 14 month old granddaughter now. Thank you guys so much for this video!

[@DrRowe]

Glad you found the video, and I hope the exercises help for a long time to come!

[@rodouladoulos1548]

I THOUGHT that I was going to end up being the best patient at the orthopedic doc....but thanks to this exercise.....PAIN GONE at least 80%...truly good !!!!

[@henryaborele8180]

Thank you for updating too

[@rodouladoulos1548]

STILL doing the exercise.....I am convinced,NOW,that I NVER had knee pain....Nothing short of a miracle

[@mycreativeheart4159]

I truly appreciate your feedback and updates! Thank you!❤

[@mackiesia898]

I just found your video last night and I did the exercise and it has relieved my right knee straight away. Thank you so much, Doc . I am 75 and had right knee problems 10 years ago . Thanks

[@DrRowe]

Glad you found the video!

[@t9j6c6j51]

Wow. Im 56 and my knees are going. Injections and pain killers are becoming less effective. I just did all your knee exercises and immediately felt a huge relief. Thanks so much, I will be doing these each morning from now on before my workout. Subscribed.

[@DrRowe]

Great to hear you’re getting relief, and thanks so much for the sub!

[@maham444]

I am 23 and recently diagnosed with gout in my knees. And doing these exercises specially the second one. I feel like a weight is being eliminated from my knees after a month. God bless u man

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@RushReporter]

whats ur email bro

[@Songbird36able]

THAAAANK YOOOOU SOOOOO MUCH!! I just finished doing these and my knee feels so much better. I could hardly walk. I will be doing these at least twice a day if not more!!!🙏🏾

[@teflex6867]

Thanks man you really saved my Life, I was litrelly crying with pain before, After I done those exercises especially that 2nd one I didn't have any pain, you should have a million subs more.

[@DrRowe]

Glad it helped, and thanks so much for watching!

[@santhorp5278]

Im deffo going to try these...ive been told i have no arthritis but my knees are saying something else. Ill let you know how i get on. Cheers from Wales , UK. 😊

[@teflex6867]

@@DrRowe welcome

[@BatmanforYT]

@@santhorp5278 how's it going now?

[@hakan5778]

I have been looking for a solution since a long while desperately. There are many videos out there just keeps me busy watching and nothing in return. Your advice provided immediate relief to my knee finally. Thank you so much sir. You are a real doctor.

[@DrRowe]

Great to hear you’re getting quick relief, and thanks for watching!

[@feniblog]

Due to a persistant bad knee [arthritis] I tried the first exercise and the improvement after two days was amazing and I can now walk longer distances without trouble.Really glad I found this exercise.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@allanwoo2389]

It did work & my knee pain is gone immediately after trying the 1st exercise. Thanks a lot for posting this video.

[@handavibha]

Omg ..my knee was so stiff, painful n restricted in movement...these exercises particularly the second one worked like magic...my pain n stiffness gone n the movement is almost back to like normal...!!! Thanks a million n blessings 🙏🙏

[@salamatumambula6407]

These exercises work instantly, I have battled knee pain for 4 months now and I felt relief instantly.

[@georgeh726]

Where is the Like button when you need it the most? You saved my day! I was working out and did something wrong. I started to pain. Thought the day was over. I did what you said....instant relief in 10 minutes! Thank you very much!

[@DrRowe]

Glad to hear you got instant relief, and thanks for watching.

[@mightyowl1668]

It worked like a magic! I was having pain on the back of my knee when i resumed running after my jones fracture surgery (8 months later). I have been running 3 times a week, 20-25 mins each in a moderate pace. But after my 10th run, i started to have pain on the back of my knees. But after doing this, the pain is just gone! Alhamdulillah!

[@DrRowe]

Great to hear you're getting relief, and thanks for watching!

[@artgallery8051]

After how many we can see results is it really working ?🤩

[@Awomanontheinternet]

My knees have been killing me for weeks and they are particularly bad these days, stumbled on this video while looking up ways to relieve the pain. The second exercise felt so good! I really felt a good stretch in my knee and it feels like a lot of the pain and discomfort went away. Can't believe such a simple exercise was so hard to find online, thank you so much for making a video and for explaining it so clearly and to the point!!

[@DrRowe]

Glad the exercise made a big difference, and thank you so much for watching!

[@gehadyasser1001]

Sameee hereee thnkuu so much for this video!!!very helpful

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue

[@jerrymaushard3835]

@@alwaystruth1.2ok I just quit all exercises. Thanks for your advise.

[@jeffreyoneill2625]

I have tried this over the past few days and it has helped me alot when I kneel down I don't struggle getting back up and have as much pain thanks

[@DrRowe]

Glad you're getting relief, and thanks so much for watching!

[@yfyung7394]

after 2 days of stretching the pain is gone. I can bend my legs completely 🙏🏾🙏🏾 I had this pain on my left knee for almost 6 month Thank you very much

[@DrRowe]

Wonderful to hear you’re getting relief!

[@yow_its_me8348]

Broo how did u get that injury?

[@yfyung7394]

@@yow_its_me8348 i coach boxing-cross fit-Muay Thai I think it’s the lack of stretching and warming up properly

[@yow_its_me8348]

@@yfyung7394 like how many months will it recover

[@yfyung7394]

@@yow_its_me8348 all I did was the stretching Spinecare recommend and now back at it 100% 🏋️‍♂️🥊 Don’t forget people 1-warming up properly 2- don’t forget to stretch after a training 😁👍💪🏾

[@Salem_Rabbit]

OMG! The second technique actually worked. The gas bubbles just popped out of my knee and I can seriously feel the blood circulation. God bless.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@beenishakram6322]

Gas bubbling or popping is a sign that it is healing?

[@DG-EditsYT]

@@beenishakram6322 its a sign the knee needs inflation with a pump

[@beenishakram6322]

@@DG-EditsYT o what is that?🤔😲 i havenot heard about it before.can u suggest any video about it?

[@Sakkhi_Dutta]

@@beenishakram6322 I think yes

[@nohaterzplease12]

I injured myself as a kid due to messing around and fell awkwardly on my right knee. Due to that my knee experiences unbearable cramps from time to time especially when sitting in confined spaces. But I fell over again a month ago and it transferred to my left knee instead and is more tender. I just found this video now and it relieved some of the tension I was feeling. Thank you for that.

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@sonyacurti]

I just had arthascopic knees surgery 18 days ago on my right knee for the 2nd time. I'm feeling discouraged and disappointed as I thought I would be doing so much better at this point of my healing journey. Not sure if it's wise to do this stretch to my knee but I'll tell you what if I do it and it works I will be back on here to let the you tube world know. Thanks so much!! 🙏 Feeling so hopeful.

[@gogulsingh1067]

I was having knee pain because i used to drink water while standing i was barely able to walk down the stairs and the pain was so frustrating ... After trying your excercise only 1 time my pain is fully gone and i am able to walk downstairs better than before. Thankyou sooo sooo much

[@DrRowe]

Wonderful to hear you’re getting a lot of relief!

[@helenalea-bastille8506]

Have been suffering from patellar tendinitis for months. These exercises did the trick. Thank you so much

[@digitaldale]

I think i have the same as well. Especially when i squat at the gym. Glad this helped, im going to try tonight before training.

[@DrRowe]

Great to hear that! Thanks for watching.

[@chrisparker9094]

Helena wow, it's really feels great to be fine...

[@Johnson-hc8bt]

Am so happy the exercises works for you, how are you doing today ?

[@abood103_]

Thank you so much my knee has been hurting me for for almost 8 months thank you so much you are a life saver.

[@DrRowe]

Glad you found the video and it helped, thanks for watching too!

[@carolepearce1856]

Cycling has helped me manage knee pain for years, but walking is never a real pleasure anymore! At 72 I have just this minute done these exercises and have felt immediate relief. Thank you! I will keep them up 👍

[@DrRowe]

Wonderful to hear you're getting immediate relief!

[@LondonGeezer201]

Greetings from London, Dr Rowe, you have no idea how much I appreciate your very simple but effective knee joint exercises. I played basketball from pretty much in high school and college days. I'm now 58 y/o and for over a month now I'm bothered by pain discomfort on my left knee. In did your simple exercises and immediately felt a lot better when walking, I will continue your exercises and will become part of me on a regular daily routine. I just want to thank from the bottom of my heart, god bless your maverick soul.

[@DrRowe]

That's great to hear you're doing a lot better after these exercises, and I do hope they help for a long time to come.

[@selah1292]

I praise God for your channel! I just did the second exercise and I'm pain free! It is 3:50 pm so I'll see how long it last, then do it again. I can't wait to try your spine exercises. That's next for me.

[@steven6892]

Thank you, Already feel better, my knee has been hurting for over a week now and it's feeling better after doing the second option. You're a life saver!

[@DrRowe]

Glad to hear that!

[@danstrickland4463]

I had just tried this and it works. My pain had gotten to the point I had to use a walking stick. I did these exercises and I felt everything loosen up to the point I don’t need the walking stick. The pain is still there but these exercises are working. Thank you for this

[@yarsa4664]

On these types of videos i allways see a lot of possetive comments, don't get me wrong they are prop real but i allways thought the oppesit. I have tried alot of exerecices and none has helped before this one, i can a 100% say this helped me and if u where sceptical about it you shouldn't Thanks for it doc

[@DrRowe]

Glad you gave the exercises a chance, and glad they're helping you too!

[@aheartofworship27]

Hello Dr Rowe, I tried this exercise and today went shopping, no stabbing pain in my knee. It worked like a charm. I also massaged my knee with a as creamy lotion and added some 5% Lidocaine. No pain last night. Thanks your help is greatly appreciated. Alicia from Miami, Florida.

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@mjgrant1515]

i just tried the first exercise & I’m amazed how far i could pull my knee in today compared to yesterday. i have arthritis in that knee with bone spurs & range of motion has been an issue.thank you for posting. i subscribed.

[@DrRowe]

Glad you're getting a lot of relief, and thanks for the sub!

[@rkkadet7629]

Am 15 and i tryes your method and it worked thank you I couldn't work for 1 year and now finally i can

[@Zeem240]

Was so helpful. My knees was increasing in pain everyday and just couldn't bear it anymore. Luckily i found this video. Thank you for relieving the pain

[@DrRowe]

Glad it helped! Thanks for watching too.

[@Siahwcb]

Jesus loves you ☎️

[@AP-lw4rw]

You are the best!!!!!!!!!!! It 90% vanished my knee pain! And the great thing is, you are the first guy who has SIMPLY put that this pain might be from squat or just exercise in general instead of complicating things. And thats how i immediately knew that you were talking about the pain i am having! Thank you so so much!

[@DrRowe]

Wonderful to hear you're getting a ton of relief, and thanks for watching!

[@natesgrandma4860]

OMG thank you!!! I've woken up in middle of night for 10days now and today i was at a pain level of about 8 UNTIL I did these stretches. I just wish I found your channel sooner because I'm so exhausted but the pain'sd now about a 3. You're a god send.

[@DrRowe]

I'm glad you found the channel, and the exercises are making a difference. Thanks so much for watching too!

[@Xtremecarfan10188]

I am going to try this as the same thing happens with me. I wake up in the middle of the night nearly crying and if I sit to long in a car or space moving is a nightmare. 25 year old here and my mom has a history of arthritis. I haven't been officially diagnosed but I already know when it flares up its arthritis.

[@sundrghealth]

You are truly incredible! I woke up with a lot of discomfort this morning, but after performing the exercise you suggested, the pain is completely gone!!! Bravo

[@mikecoleman4795]

I was just officially diagnosed with arthritis in both knees at 58 years old. This was no surprise as I’ve had knee problems all of my life. Add to that the bone jarring cadence of Army jogging and you have issues for life. This technique brought more relief to me in a few minutes than the injections and topical prescribed ointment have in the last three months. Thank you so much.

[@DrRowe]

So glad you found this video and the exercises have made a huge difference. Thanks for watching!

[@brendayearwood2431]

Thanks so much 3month of very bad knee pain this exercise really helped in less than an hour I am 64yrs old and was able to leave my home the next day after doing this exercise and drive my self and was able to get out my car and walk thank u so much Sunday 7th December 2024.

[@Keep-on-ok]

I have had pain on the back side of my knee for about a week now. This stretch made it feel better. I will see a chiropractor in the morning. I have not had an adjustment since February last year. Thank you for this video!

[@DrRowe]

Thanks for watching!

[@nicolekarmah7103]

To anyone reading my comment i was here last year with a swollen painful knee,very painful,I followed his tutorials and ice as we speak now my knee which had even gone for x-ray is completely fine 👌👌👌thank you so much bro

[@DrRowe]

That's wonderful! Thanks for the update too.

[@nicolekarmah7103]

@@DrRowe your welcome..I had tried out many videos on KZbin until i landed on this. This is a piece that i used to do every night on my bed until slowly my knee started folding up to full recovery.i hope many people with the same problem can just use this simple workout,it will help you and you squat again 👌👌

[@jhasketan8423]

@@nicolekarmah7103 first one or second!!

[@nicolekarmah7103]

@@jhasketan8423 I combined everything in this video and after doing it i applied ice trust me it works,try it you won't regret

[@shr6812]

Dr. You are so amazing! I had a lot of pain this morning , after doing your exercise, amazingly the pain is gone!!! Bravo ❤️

[@DrRowe]

Wonderful! Thanks for watching too.

[@cemsengul16]

I still exercise frequently even though I have arthritis because I don't want to gain weight plus like you said it does make you feel better.

[@Hafsa-x8t]

I found your video last week my mom was complaining knee pain and i show her you video to make exercise and it has relieved her knee straight away Thank you so much Doctor ❤❤

[@37diamond]

Wow, that didn't take too long, my knees feels alot better. Thank you.

[@DrRowe]

GREAT to hear that! Thanks so much for watching.

[@manjunathpai1896]

Got encouraged( after using your technique ) to continue with my daily excercise routine which I had stopped due to knee pain caused by some wrong excercise. Thanks from my heart.

[@DrRowe]

Hope the exercises help you for a long time to come, and thanks for watching!

[@manjunathpai1896]

Thank you for correcting my spelling of "exercise", dropping the extra 'c'.

[@donready119]

Thanks so much for this. Chiropractors like Dr. Rowe are very helpful for many problems that regular doctors do not touch. My chiro was an athlete who would do a full range of motion test on me, analyze the problem, then give me solutions. He would also direct me to surgery or x rays if needed, which was rare.

[@DrRowe]

Thanks for watching!

[@maulikapatel6503]

Thank you so much, sending lots of blessings. My mum suffered from knee pain from couple months tried some pain killers no luck, doctors said sign of ostheoarthities tried this now , straight away she could walk without a limp , what a relief I felt so bad as nothing I could do. This really helped she is smiling now thank you 🙏🙏🙏🙏🙏

[@DrRowe]

Thanks so much for watching!

[@reecej7483]

This has helped me so much, I've been experiencing on and off pain in my knee for sometime now and doing both of these moves helped my knee so much,thank you for sharing this🙌🏾🙌🏾

[@DrRowe]

Glad it helped!

[@gabriolinari]

I saved many of your videos and this one is yet another gem. I have a weak right knee with a meniscus and cartilage that is a bit dodgy, sometimes when i bend down then it snaps badly and inflammates, giving me 2-3 days of pain i need to treat with elastic band + ice. Now i had a little of pain left on the knee since it happened again after working on my car bending down the other day, and the pain is gone like 90%, still have a little left. The very last exercise with the towel inside the back of the knee and pulling down with the weight released something and now i have 100% range of motion. amazing. thank you so much for all the work you do and sharing these videos, i wish you were local to me i would come to your practise 200%. ciao, Gabrio

[@DrRowe]

Glad you found the channel and the exercises are helping, and thanks for watching!

[@amymarks7110]

I just started this method and loved it! I have arthritis in my knees from the weather. I am going to be doing this everyday. Thanks for the video! I felt relief in my knees! 😊

[@DrRowe]

Hope the exercises give you relief for a long time to come!

[@GreatestXchange]

You are touching many hearts and lives for the better.

[@DrRowe]

Happy to help, and thanks for watching!

[@jasminmarcos5222]

Oh my! Thank you very much 😊 I call this a miracle. For the first time, I suddenly felt an excruciating pain on my left knee and can barely stand. Desperate to find a relief, I stumbled upon your video. Did the first exercise and felt a little relief. Didn't give up so I performed the 2nd exercise and walah!! It was magic, literally magic. Thank you!! 😊🥰 Now I can sleep ☺ Saving this video clip, gave you thumbs up, subscribing and finally sharing.

[@DrRowe]

Thanks so much for the sub and for sharing, we really appreciate it!

[@imnotbetcha]

i was having knee pain after doing some workout. i cant bend my knee, cant even walk comfortably. but i found this video and tried this just once and TADAAAA i can bend my knees and walk comfortably. thank you so much

[@mcfc.cc10]

Wow! Thank you so much, I've been with a knee injury for around almost 2 weeks, and It was difficult for me to play soccer, now I'm all healed, thanks so much!! It did take around 30 minutes-2 hours but it worked!! Thanks so much!!!

[@DrRowe]

Wonderful to hear you're getting relief, and thanks so much for watching!

[@mcfc.cc10]

@@DrRowe No problem!

[@leonardembrack6815]

This method really works.I had terrible knee pain and to move about was painful. After doing this exercise a moment ago I got instant relief and I am so thankful 😊

[@DrRowe]

That's GREAT to hear! Hope the exercises help for a long time to come and thanks for watching!

[@Pupppeteer]

"only go to your comfort level" I love that! My knee has been acting a fool lately so going to try these later.

[@DrRowe]

Hope they help, let us know!

[@Wumbology10]

You're the best man I've had a ligament added to my knee after my previous surgery didn't work out to well and have been struggling with my knee being stiff for months and now in 2 days I've significantly improved my bending.

[@DrRowe]

Great to hear the exercises are helping, and thanks for watching!

[@bobyorke]

Thanks. I tried this today on my 65 year old knees that hurt nowadays from years of martial arts, and 30 years in the Fire service. It works! 👍🏻😆

[@DrRowe]

Glad it helped! Thanks for watching.

[@teresamangaoang1876]

Been scrolling less minutes but direct to the pt.i found your video is the best for me..so simply as that but it’s so relieving..& no more synthetic pain killers but simple exercise would do wonders for me..Your great,thanks DOC.

[@SuperHarryMusic]

I have a runners knee for 10+ years. I did the first technique and had a real "boom". I literally felt dizzy :-). Amazing feeling and very motivating. Thanks for sharing!

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@nathanwyatt88]

So I play basketball it's my love. Doctor's told me I have arthristis, couldn't believe it. However all my pain is in the back of my knee and sometimes the sides. I just finished playing today, had pain everywhere on it but I used my massage gun then stumbled across this video. Did the exercises and it helped, pain is not completely gone but definitely a difference. Will continue every day and update on the progress

[@DrRowe]

Please update us soon.

[@lerenegooden6978]

This has helped tremendously, Thank you

[@DrRowe]

Glad it helped!

[@shimizum]

Amazing, marvelous! Dr Rowe has been saving me lots of pain! I am a Brazilian living and working in Japan and thanks to Dr Rowe for his precious teachings! I have been using several of his videos!

[@MikeyD22]

I've have two chronically bad knees for nearly thirty years while needing two replacements. Just tried this and noticed an immediate improvement in stiffness and discomfort. Huge thanks for sharing!

[@DrRowe]

GREAT to hear that, really happy you found this video and it's helping!

[@jasssyyy8802]

Ok. This is a testimony!!! My pain just went away! Dude where have you been? Gushhh. You are God sent my man!!!! Blesss you brother.

[@sanjayaam]

I get some persistent stiffness pain behind my knee and back of my thigh whenever I sit in a car with a bent knee for over an hour or so. The second exercise fixed it instantly . Thank you

[@DrRowe]

Glad you're getting relief!

[@fadhilibushiri4139]

Thank you much i just did it now en I'm already feeling better,,its been 5days of knee pain i couldn't sleep due to the pain I was feeling,, thank be blessed 🙏

[@DrRowe]

Glad the exercises are helping you!

[@latishalebron1540]

My knee pain feels MUCH better after only a few minutes of doing this! Thank you!

[@DrRowe]

Great to hear you're getting relief!

[@AUTIZMO-]

Ive just started suffering from arthritis and was losing confidence in myself but thanks to this video I can actually walk and kneel all the way down by myself without my knee breaking apart like a lego piece! Thank you so much for this helpful video now I can actually have fun again instead of being trapped in a bed all day

[@DrRowe]

Thanks for watching!

[@josephhughes7787]

I did the first recommended stretch and it really did work amazingly well.Id had quite severe knee pain for about a week after doing some squats which left my knee sore and i suspect it may be arthritic.I am walking better and pain seems to have disappeared instantly...Thank you!!

[@DrRowe]

Hope the exercises make a big difference, please give us an update soon!

[@josephhughes7787]

@@DrRowe will do initial is very good

[@bharatlalwani1498]

Thank you Dr Rowe you are God sent 🙏 My weight training is demanding and this lead to knee trouble.. this video has helped a lot, grateful !!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@robertgrace3217]

I tried these exercises and they really worked!!!

[@DrRowe]

Great to hear that the exercises are helping, and thanks so much for watching!

[@gabriolinari]

My dodgy knee again gave me pain and again this 5 mins exercise helped me again. Amazing. Free knee and good range again.

[@DrRowe]

Glad you're getting relief!

[@chrishuynh2506]

Thank you so much! Clicking and pain in both my arthritic knees are much better now.

[@DrRowe]

Glad to hear that!

[@blanchemccallister3470]

You, Dr. Rowe are my new hero! Boom! Zap! Pow! I cannot believe the instant relief I have from doing these stretches. I am 66 and for years I have been hobbling around in constant pain. I thought I'd try these stretches and I am amazed. Instant relief...no pain. I have been doing them now for 3 days and I'm still amazed at the comfort level I now have. Thank you. Thank you. Thank you! One question: what is happening in my knee that is enabling this?

[@Evan-cv8hl]

Thank you for your video. After I did the moves you suggested in the video, the pain in my knee that I endured for 3 years has finally gone

[@loganquigley]

Thank you so much. For first time in months my right knee feels pressure free and less pain after only one time doing these.

[@DrRowe]

Wonderful to hear you're getting a lot of relief, and thanks for watching!

[@tarshanaychell]

This helped minimize my arthritic knee pain immediately. Thank you!

[@DrRowe]

That's GREAT to hear! Thanks so much for watching.

[@chrisparker9094]

Its cool if you keep working on it

[@flower9067]

@@chrisparker9094 really !!!

[@omotegovie5368]

Why do I always feel kneel pain when climbing on the staircase?

[@alecgoenner]

This really worked. I had knee surgery a couple of years ago, and was having bad knee pain. I tried both methods and was able to get my knee to fully bend in all the way without pain. I did try the towel method, but I sat on the couch and pulled in my leg as it was more comfortable than sitting down on it. I was able to control it better.

[@mualeena]

Wow only video that helped me stretch my stiff arthritis knee...short and to the point. Thank you!

[@DrRowe]

Glad it helped! Thanks for watching!

[@viuvenitlalumina]

There is so.little we know about our bones

[@aarongonzalez4458]

@@viuvenitlalumina joints*

[@viuvenitlalumina]

@@aarongonzalez4458 there is no joint without bone, is there?

[@reddbarrera2534]

Omg,,,, how many months i tried many ways of exercises! Your way is the only one effective! Your an angel! Thanks alot!. Godbless!...

[@DrRowe]

Thanks so much for watching!

[@shareef5134]

I've watched so many useless videos until now this has actually worked, thank you

[@DrRowe]

Glad you found this video and it helped!

[@feedingit]

I was having throbbing aching knee pain at night when I went to bed in both knees. Doing this really gave me instant relief to be able to relax and sleep. It is just unbelievable! I would be wrecked if it weren’t for you sharing these incredible tips!

[@YokaiWyd]

I started to play basketball just recently and due to me not doing many things relating to moving my legs or bending my knee much, doing jumpshots and running around was a big shock on my knee. After I did the 2nd method it really helped! One thing I'm not too sure about is my upper knee, after trying this I was able to walk up and down stairs comfortably but jumping was still uncomfortable in the upper knee while the lower part is fine. Thanks for this video

[@DrRowe]

Glad it’s helping!

[@leanderrowe2800]

I am senior and have some knee pain on stairs and bending. I definitely will try both exercises and see if it helps. Thank you so much.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@wt88.]

Amazing. My pain went away immediately. Thank you.

[@DrRowe]

Great to hear you're getting immediate pain relief, and thanks so much for watching!

[@hendibung]

I just tried it, n it helps reduce the pain in my knee when I walk. Thank you, greeting from 🇮🇩

[@chinchilly]

Thank you, ive dealt with some kind of knee pains for months and this got rid of them, hopefully for a while.

[@DrRowe]

Hope it helps for a really long time, thanks for watching!