Oats Diet Plan | How To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi

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My Weight Loss Meal/Diet Plans:-
-------------------------
Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@ProfPallavi]

Many options u give.. all efforts u take without charging a penny... Keep it up.. god bless u

[@DrShikhaSingh]

My pleasure

[@murtazaqureshi5279]

I had to postpartum depression.. Because of my husband and mother in law bad behavior I hated my baby😭😭😭.. But now I am fine and love my baby a lot❤

[@rubieb8618]

Enjoy motherhood ❤❤

[@ASMRSONIA]

Enjoy dear same time me bhi

[@harshalasonar7849]

Main aapka diet plan follow Kiya aur 75 days mein 25 kg weight loss Kiya. Mera waight 135 tha. Ab 108 kg hai. Mujhe aur 45 kg weight loss karna hai. Mera weight loss process chalu hai. Thanks madam

[@soniabhiraliya5434]

Good job 🎉🎉🎉

[@SonamSiyarathour-dh8jt]

Pkka naa

[@jyotsnadeshpande4365]

Exercise ही केले का?की त्याशिवाय झालं

[@niveditadhurve2578]

Kya sach me weight loose hua????

[@mylovelymishu3092]

Apne excercise b ki thi kya

[@sarirafi]

I like to use old fashion rolled oats... Not instant one.. Feel its more healthier than instant oats..

[@dashinisingha2937]

Thanks

[@dashinisingha2937]

Highcholestrolkeliyeoatskeisekhatehai

[@RaniKumari-os6dw]

​@@dashinisingha2937😊😊😊😊

[@jackmani7946]

दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी.........

[@priyankafogla1159]

Radhe Radhe di,di l am Priyanka fogla but I am very sad because your breakfast is very early, aap breakfast bhabhut jardi bata rahe hai jo khana nahi ho payega beacouse itni jaldi habbit bhi nahi hai

[@suchitrabose8915]

Sach me oats paratha bahat e tasty he😍me mere breakfast me include karti hu.. And Oats Diet Plan bahat badiya he 👌

[@anittapellissery]

I am starting this diet my current weight is 78 Kg Goal 50 kg

[@realpreet1582]

Results??

[@Priya.R-tj9bk]

What is the result now?

[@kamleshkushwah7061]

Abi kya result h aapka

[@organicdietplansvlog2351]

Plz doctor pregnancy diet plan shear kre ma ny apna weight kum Kiya 25 kg and I am pregnant 1st month and ap muje koi Acha sa healthy diet plan bata dain k Mera weight zayda na ho and baby b healthy ho and ma b comfortable feel kro I am wait your diet plan video thanks

[@kritikakumbhare15]

Same I also request

[@Defence_Lover1234]

Itna jyada v nei khana chahiye jitna video me bola hai Simple recipe se oatmeal banao, itna masala butter oil wagera use mat karo weight loss karna hai jldi to 800 calories se jyada mat khao, and suger wale chizz bilkul mat khao ,oil v mat khao ,and butter ghee wagera v mat khao ,salad jyada khao ,pani jyada khao , and daily ( breakfast me oatmeal lo 50gram + half cup skim milk 50 ml ) and 11am fruit 1 medium size apple + (1pm oatmeal 50 gram + skim milk half cup 50ml )+ 3pm banana + ( 6:30 pm half cup oatmeal 50gram + skim milk 50ml ) Total calorie 600-800 ,ye sabse best rhga ,and Daily workout v karo subha thoda running+ walk + exercise etc.

[@krishnamokkarala4626]

Could you please give oats diet plan for intermittent fasting 16 ..8..hour?

[@mitaliphukan1768]

Thank you so much for your beautiful healthy recipes mam .

[@zaheerabanu7107]

Aapka bolne ka tareeka bahut acha hy mam Thank you some much for great recipes

[@Ayreel5]

Mam how sweet smile you have. Kese kr liya apne itni jldi wait loss...mujhe yakeen nhi ho rha h. Mujhe lgta h me kafi time me weight loose kr paungi

[@kirandhormare]

Madam aap Doctor ho ya Actor ?

[@bhupendra_jogi__01_]

Bro roast kar diya 💀

[@user-sk6ph7tf8m]

Kya ots se bina workout kiye b wait lose ho skta h qki mujhe workout ka time nhi milta or m BHT overweight hu plz reply kro mam

[@neerujain2149]

Nice oats recipes ,oats soup is amazing 👌 Thanks for sharing sister 🌹

[@munuhalbha8890]

Mam, plz diabetic patients k liye whole day khane me kya lena chahiye. Plz iske upar full video banaiye. 🙏🙏

[@aliyajan7951]

The diet requirements are different from patient to patient. Consult your doctor

[@shad6519]

In the salads what I should include? Thanks 🙏

[@ompk142]

Anything other than beetroot. Onion Tomatoes Cucumber Sweet pepper Sweet potato Chickpeas Carrot Reddish

[@sarvashreerane1995]

Mam ne finely chopped bola to maine time bachane ke liye ye sari sabjiya mixer me se nikali aur paste bana di.. 😂 next time aisa try krungi.. Pr chila thoda kadak bnata hai..

[@funwithmukta9292]

Keep it up mam. You are my inspiration always. God bless you.

[@user-pf2zh5zw8y]

I tried your oats diet plan for weight loss, and I am impressed with the unique cooking method you shared. It was easy to follow and resulted in delicious meals that helped me lose weight effectively. I particularly loved using True Elements Rolled oats as suggested in your video. The oats turned out perfectly cooked and added a great texture to the dishes. Incorporating oats into my diet has made a noticeable difference in my weight loss journey. Thank you for sharing such valuable tips and recipes. Looking forward to more content from you!

[@shabnamkhurana5481]

Can we use quacker oats , what is the difference between rolled and normal oats

[@nabanitadey6940]

Ammezing

[@sumitraseshadri206]

I have not tried as yet any of your recipes but just watching videos I am floored which is so good that I will try tomorrow oats paratha.

[@nehagond4188]

Ma'am please make a diet plan for weight loss in uric acid patient.please ma'am 🙏🙏

[@deepthikatakam]

Yes I too want to have same diet plan for uric acid patients

[@soniabanger1504]

Mam maine apka diet plan use kiya mujhe pcos ki problem thi, conceive nhi ho rha tha 1 year se try kr rhe the maine 10 kg lose kiya aur aj mere twins baby girls hui hain Thanks mam ❤

[@DrShikhaSingh]

Congratulations

[@archu8904]

Congratulations didi

[@RuhiFathima-uv7nf]

Can we eat saffola oats daily

[@pirachabusiness8009]

ذاکٹر صاحبہ کمال کی recipies⁶ ہیں۔ Excellent Excellent Excellent 👌

[@ranjanasarkar915]

Ma'am what kind of oats we should use..??

[@alitaqi3213]

Utni zyada recepi nahi bana pate kyunki time zyada nahi mil pata bt salad khub khate hain or zeera water methi water bhi pite hain

[@leelanakisor5925]

Thanks Dr for sharing your knowledge with us. Stay blessed

[@NirmalSingh-zq5do]

Great effort thanks godbless you sheikhs ji

[@zaraqureshi4671]

I like the way Dr says, chale mera kitchen mein ,mein batati hoon❤

[@chandrashekharm6915]

This is superb. And the way you have explained is awesome in logical way. Very gracefully detailed... Thanks..

[@DrShikhaSingh]

Thanks and welcome

[@amalapushpapushpa5528]

Thank you so much ma'am beautiful recipes... was waiting for such diet to loose weight..❤️🙏

[@yachnathakur6859]

Thanku mam ❤

[@ammaprasanthi696]

Hi mam good information... Is oats added with ragi powder??

[@kavitakumar4611]

Thank you so much mam for your diet plan...i really need it 😊

[@anjumimran5786]

Me too

[@Varsha663]

Kya hypothridusm me ots kha sakta h kya didi❤

[@shivanigarg6599]

Wow a very delicious recipe I will try tomorrow

[@punamnarula4607]

Thanks for such a nice diet plan

[@NA5723-h7s]

Thank you Doctor 💖🙏 I am Sri Lankan Tamil community ,but I could understand Hindi once again thank you 💖🙏 from Canada

[@aaiyendeensikhe7128]

❤❤ welcome dear

[@pinkyandriya2432]

Which oats is best for weight loss

[@neelamverma704]

Thanks mam for best recipes.Will it also affect thyroid patients

[@PoojaShaashik]

Very nice recipe ma'am thank you so much ❤

[@mahendraverma8941]

Mam you are looking gorgeous.

[@shraddhaagrawal6140]

Hi mam thank you for this diet plan Please cup size ke according bataye ki kitna lena chole oats, oats kchidi

[@alkapatel8416]

Very nice recipe ! Thank you so much !

[@hirausman7126]

I will follow your this diet after I purchased oats online ❤❤

[@SarminGhanchi]

Hii mam kya diets me saffola massala otas ka packet milta he kya vo kha skte he??plz rply

[@happinessishere125]

Never

[@kantasehgal4420]

Very nice recipe . Thank you so much

[@anonnaartandcraft728]

THANK YOU DR. SHIKHA FOR THE IMPORTANT VDO.

[@geetathakkar1006]

Mam...what's D different Between of Rolled Oats & Normal Oats?? Pl...explain & clear right

[@SonamSiyarathour-dh8jt]

Rolled oats bhune huye ko bol rhi h mam

[@108munna]

Is overnight oats good for this diet plan as well ?

[@isabelann1506]

How many grams please?

[@priti0.22]

@zareenazari6357 did u followed the same oats diet sis

[@priti0.22]

@zareenazari6357 woww!!! thats great sis.... congrats but i can't follow egg diet coz i m veg but I would definitely follow the oats diet❤️

[@poojakapoor4957]

Thank you so much ma'am for sharing this amazing vlog❤

[@DrShikhaSingh]

My pleasure 😊

[@amafactsdaily85]

Mam u are looking fabulous 🤩🤩🤩

[@ghaniamujahid1468]

People must watch Dr eric berg lectures about oats then decide about either taking oats or not as its not healthy to stick to oat diet

[@afshakhan1880]

Mam please upload ramzan diet plan 😊

[@twamanyabanerjee5968]

Mam morning drink me apple cider vinegar use kar sati hu??

[@aasiyashaikh2223]

Raat me kaam se ghr aane me hi 11 baj jate hai 7 baje kaise dinner khatam kre

[@davindarkour4825]

ihave less weight should i take oats

[@Usemharam]

Oats are healthy you can take them as a source of protein.

[@Usemharam]

Aap soya chunk bowl ki recipe try karein dr shikha k chanel par video available hai

[@sahelinandy5952]

Dinner kar Lena pehla phir Ghar ka kaam karna 😊 Mey bhi wohi karti hun 😊 self love frst ❤️

[@swarnsharma7352]

Thanks

[@monikavyas5779]

Hii ma'am my weight is 95 kg I want to loose my weight. I am going to start your given diet plan. You are so beautiful.

[@kuljitkaur5470]

Madam Chhoro sab baton ko U r looking so beautiful that i could not get away my eyes from your face in the whole video Only thing i paid attention that is oat parantha and for sure tomorrow morning my breakfast will be that paratha only Thanks

[@razianishat3751]

U r so beutyful God bless you & your diet plan is amazing. But I am diabetic & heart patient can I change dinner time please reply.

[@athulraj5163]

Lose 7kg in 7days😯 That's not a healthy method for sure

[@stolenart9290]

It's not healthy and it's not true either. You'll lose 3ks something.

[@pujabera1361]

Mam pcod a liye a diet plan use kar sakte ha keya?

[@alhazkhan7360]

Mam mera weight 11 din me 5 kg utar Gaya par abhi utar nahi raha ruk gaya

[@happinessishere125]

Start following another diet plan

[@alhazkhan7360]

Thank you mam mujhe reply Dene ke liye

[@rozyparween3002]

Kaun si diet plan ki ap

[@sumanmanchanda7017]

Very tasty n very healthy GOD BLESS UShikha Singh🙌🙌

[@cookingandukmasti641]

See you after 1 month guys

[@AfakShaikh-04]

Kya aaya result aapka

[@AfakShaikh-04]

Kya aaya result aapka

[@amna.Iftikhar]

Sooo your feedback plesse??

[@QureshiMusaif]

What your regealt

[@cookingandukmasti641]

1 month ago mera weight tha 94kg Abb mera weight hai 82kg I'm so happy thank you so much dear stay blessed 🙌

[@sunitakakani7511]

Thanks mam it's very helpful

[@subhalaxmibiswal9238]

Can we use oats diet in hypothyroidism?

[@harikakhil3]

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊

[@rekhashastri3278]

Awesome diet plan, very helpful to all

[@rachitmittal7555]

Ur diet plan is superb....can u tell me one thing can we take overnight oats in breakfast and oats smoothie in lunch at the same day....pls reply

[@0124akash]

Shikha ji, oats ko overnight soak karna zaruri hai kya ? Kon sa oats theek hai ?

[@sanabanosalim3742]

I am always get confused with the portion size. What will be the bowl size like how much quantity we are allow to eat oats cholay like 150gm or 200gm? Pls reply me

[@ompk142]

120 is good .

[@sukhminderrai3228]

Very nice recipes. I work afternoon shift can’t get up early morning. I get up 10:30 can I follow your diet plan accordingly my time? Pls advise thanks. Sukhjinder from Canada

[@aafreenjahan1663]

Are you teenager or a house wife i mean married bcuz for a married woman it's not possible to wake up at 10or afterwards

[@mohammedrafiq6764]

How beautifully u explain 💐😍

[@summiyababy1453]

Thanx a lot mam muje sab samj mai aaya But me confused hu ..... Kellogg's oats ko only milk me bana sakte hai Usko masala oats bana sakt hai.plz rply ..... Rold oats instant oats mene abhi nahi use kiya 😊 long mgs k liye sorry Aap video banye oats k bare mai konse quality k lene chaye.

[@rafatfatima105]

Pls tell the quantity by weight not by cup

[@tasneembhopalwala6859]

Nice diet plan mam. Can u share ramzan diet plan for thyroid. N after taking thyroid medicine how much gap to be given for having morning drink

[@DK-bh3jt]

45 min Gap between thyroid medicine nd morning drink

[@ashishb9781]

Madam, at least talk about the Glycemic Index and thyroid response of Quick Oats. Quick Oats are processed food. How can you recommend it?

[@anitamudaliar7648]

Really loved your recipe thanks for sharing I will definitely try

[@nehalsurani4742]

Can we use sugar free powder in coffee or tea?

[@hansaladwa8666]

Thanks for your amazing video it's very helpful 🙏❤💐

[@AsifShaikh-r5r]

Kitna wight kam kiye aap please share kardo ... 😢

[@nivachakraborty6078]

Everything is okay but I disagree on one thing that is checking weight everyday. Weight doesn't fluctuate everyday even after the rigorous workout and diet and it's very demotivating. Instead check weight once you start the process then check it after 2-3 weeks or a month.

[@divyaattri6255]

While following any diet plan, every dietician ask for checking weight on daily basis

[@neetaarya9269]

We actually loose or gain weight in grams every day and it is necessary to check impact of intake food

[@shubhangiwagh2829]

I was also thinking the same, but once while I was on diet but i had more icecream In a day and i was shocked by seeing my 1kg weight gain, so it will help us to stay away from these kind of food

[@nivachakraborty6078]

I agree every body works differently and my suggestion won't fit well with a lot of people. I shared my journey what I faced

[@ua8448]

Starting my diet plan from tomorrow.. Fingers crossed

[@sohaishaq9499]

Which oats are we supposed to use?

[@sheiladavis1057]

Excellent information about desighee thanku Davies

[@geetapatil5021]

Thanks mam 🙏

[@achsah6120]

I will start oats diet from 2moro and will do for 1 week. My present weight is 59.2 i want to reduce at least 10kg but for now i will do this for jst a week and i will give the update after a week. Update: so I did not follow the diet that was mentioned in this video. I jst ate oatmeal evryday for a week and i lost 2.4kg so currently im 56.8. im happy that it worked so im going to continue this till i reach my desired weight😊

[@pinkyrathi4898]

Aap kitne acchai sai with options kai saath recipes bhi share krtai hou, wou bhi itni cute smile kai saath, aapkai sare videos bahut helpful hai. Thanx a lot Mam 😊😊

[@naihafaryad2000]

you are amazing

[@poojatamta8027]

Ma'am you amazing...

[@tejgeetvlog]

Jire ki jgh sof le skte h kya

[@yusrawaseem2641]

Eating Oats is Sunnah of Our Holy Pophet Muhammed saww .. Alhamdulillah he already convey its benefits to us 💕 Proud to be a Muslim 💌

[@zkalive1879]

It's not oats it's barley Yani jou ..

[@yusrawaseem2641]

@@zkalive1879 oats ko urdu mey kiya kehtay hain?

[@sidraabbasi6158]

Yrr ye masala oats dinner men le sakty hen??

[@sidraabbasi6158]

​@@yusrawaseem2641daliya

[@zkalive1879]

@@yusrawaseem2641 oats ko Urdu me Jaye جئ Bolte hn

[@amentertainments9801]

Mam morning me zeera tea ki jagha agar flex seed le len boil water me 1 spoon ya just boil water of 1 glass to wo le skte hen ya nhi

[@raniakhan5182]

Can we use instant oats rather than rolled oats??

[@ashamahajan8943]

Thankyou madam aapke banane ki vidhi mere ko bahut acchi lagi

[@gurjeetkaur8148]

Thanks v much v nyc diet plan aap ne btaye hai god bless u 👌👌👌👌👌👌👌

[@chathurisevana1396]

doctor i’m a SLE patient. from sri lanka . i got 2 blood clots last 2 years and now im ok..can i use this morning drink? will it good for me? ☹️

[@afreen_writez2268]

Blood clots mean

[@lakkamsanisravani5145]

Do we need to include exercises along with this diet or diet is enough for weight/inch loss

[@ceciliaseymour]

I find u very genuine and humble ...keep it up ..God bless u 🙏

[@DrShikhaSingh]

Thanks a ton ❤

[@anjalisharma8318]

I like your recipes I have giddiness after dieting, what should I do? Post diwali I am going to try this diet.

[@shad6519]

Stress and insomnia is the part of my life.

[@balrampatidar4192]

क्या इसमें एक अन्य एविनेंस नमक प्रोटिन होसकता है ? कृपया इसकी जानकारी भी साझा करने की कृपा करें