10 Oats Recipes For Weight Loss In Hindi | How to Lose Weight Fast|Breakfast| Dinner Dr.Shikha Singh

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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[@Hemakushwhaofficial]

Maine shikha mam k video dekh kar hi unki kuch kuch recipe use ki subah walk ki or 20 mintue tk simple si exercise ki evening m 30 minute walk sham 6 bje tk dinner complete Kiya Mera 1 month m 7 kg. Weight loss ho gya , bahut khusi huyi mujhe 73kg. Se 66kg. Ho gya abhi targate 50kg ka h abhi Mai dieting pr hi hu

[@swatigaba3215]

Aap apna routine btae gy ...I mean morning or night drink ...breakfast, lunch ,dinner

[@ashumakker1893]

Apna routine bataiye plz

[@Hemakushwhaofficial]

​@@swatigaba3215morning me garm Pani pite hai kabhi kbhi nimbu hota hai to dal lete hai nhi to simple garm Pani hi pite hai uske bad walk krte hai 30 minute ki uske bad 20 mintue exercise fr breakfast me kbhi besan ka chila kbhi uble huye chana ka salad bna leti hu kbhi kbhi poha Uske bad mid morning snacks me ek Apple daily Lunch me ek roti chawal sabji salad Evening snacks m green tea with roasted chana Dinner 6 bje tk le leti hu halka sa ya to ek gilas dudh ya inhi mam ki makahan smoothie

[@Hemakushwhaofficial]

​@@ashumakker1893 Morning drink m garm Pani Breakfast me poha ,besan chila , uble huye chana Mid morning snacks apple Lunch m ek roti sbji chawal Evening snacks me green tea chana Dinner m halka fulka sa Jo mn aata hai porsan bahut Chhota sa lete hai 6 bje tak dinner khatm 6 bje k bad sirf Pani hi Piya hai kuch khaya nhi ek month m

[@swatigaba3215]

@@Hemakushwhaofficial thank you dear aapne reply kia thank you for your help 🙏

[@MalikBoy-h4t]

Mam kya hum roz oast moong daal khichdi kha skte hai breakfast or lunch me

[@shrutiparasiya1411]

All recipes are super easy n tasty ,,,, so many options with oats , never imagined 😊

[@diyadahal6254]

I'm doing diet and I have got best result thankyou ma'am ❤

[@NehaTiwari-di7es]

Can u please tell ur full day diet??

[@sumaiyyakhatun2920]

Thanks alot mam aap world ki best Nutrition hai

[@Rajaverma-e4u]

Didi Maine aapka dusri video me se oats chilla bana kr dekha tha really it's very tasty 😋😋 😋

[@pratshuk]

Mam during this fat loss journey what will be the effect on or belly skin will be loose or firm? Because have a big belly so skin will be sagging? Pls advise

[@drchandradod]

Thank u so much doctor, it's very useful post-op knee replacement surgery . I will continue to do this regularly.

[@jyotivohra4199]

👌👌👌pls tell wht we have to eat in breakfast,lunch,dinner whatever you have made???Thanks

[@fazilayassin4236]

Mam your recipes are so good but please let me .know what quantity do I eat

[@vibhasarkar7946]

Thanks a lot Dr. Shikha for such a nice video

[@shamimshaikh6690]

Thanks ma'am aap jab bhi videos upload krti he har bar kuch naya sikhne milta he aur motivated hone ke liye ese videos bhot zaruri hote he jo sirf aap deti he ma'am apse ek que tha jese mono diet me hum ye recipes use karte sakte he kya ??? Plzzz rply zarur kijiyega isse pehle bhi bhot se que kiye mene apne jiska rply hi nai Kiya plzzz ma'am rply

[@bhawanasingh7671]

Hii mam apki recepie use kr ke maine 66 kg to 61 kg weight kiya hai thanks a lot and abhi bhi try kr rahe hu 50 kg goal tak pahuchane ke liye thanks so much for the great weight loss videos😊

[@shumailaazhar3320]

Aoa, ap ki Kia Kia deit ha plzzzz shere me

[@Bindass_Mou786]

Same 😅

[@bhawanasingh7671]

@@shumailaazhar3320 ok

[@parulverma2045]

Pls share your diet plan with me as well.

[@ShradhaJena-yt6li]

Thnx mam❤️❤Aapka video dekhna mujhe bht acha lagta he🙏🙏mene apna 10 kg weight lose Kiya he🥰🥰l always appreciate.

[@Rayna9860]

Mam oats konse lene hai?? Kya saffola oats thik rhenge??

[@Wei_wuxian_12]

Plain

[@prajwalipraju1788]

Ji

[@datboiizayd]

Mam kindly metabolic syndrome k patients k liye b diet plan ya recipes share kijiye

[@aradhyavlogs4527]

Maam sugar free chini le skte h kya please 🙏🏻 mam Ripley 🙏🏻

[@Rayna9860]

Mam teenager can also eat these oats recipes... for weight loss? ?

[@awabawabshah7094]

mam me Pakistan sy hun apka diet plan follow Krti Hun kindly btayen Ky 45 age k liye kitni calories leni Chahiye ???

[@simratv2475]

Bahut bahut bahut aachi recipes. Thanks di❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@HarpreetKaur-z4s]

Hello mam...I want to increase my weight ..plz make videos for weight increase...😊

[@riyayadav8027]

Mam 20 year girls ke liye strict diet plan bhi btaiye

[@sayantanchanda918]

Mam Can I add Mangoes in weight loss diet? Kindly answer 🙏

[@JagmeetNanda]

Kya sara din oats hi khaye ya sath may dusra gran bhi kha sakte he.

[@3x3cubing23]

Mam please thyroid weight lose banaye

[@KalamMollick-dt4uj]

Main 1sal Tak khde daniye ka pani Khali pet Lia or jab test kawaya to thyroid normal aya

[@mgg3509]

All recipes r so good ❤

[@adunidu3438]

Ma ne b aj chila bnaya it's amazing

[@aninditasinha1144]

Thank you thank you thank you thank you so much Dr Shikha for sharing 🙏

[@sangitapp1283]

Cold coffee nahi chahiye to without ice bana sakte kya

[@RhythmicNightingale]

Doc where's your clinic, where do you sit, so that I can personally come & meet you.. is it AIIMS or some other hospital

[@Damini-o1q]

Very nice recipe 👌🏻👌🏻 I like it 😋😋

[@maheenKhan-jp2pd]

Meri ek beti Bhi Hai To Mujhe usko bhi dekhna padta hai to aap mujhe use hisab se diet plan bataiye please

[@PriyankaSharma-en4wf]

Isme Jo protein spread hai jo ki wrap/roll vagera mei use Kiya hai ma'am ne uski recipe konse video mei milegi?

[@SeuliAktar-wm8cw]

Mam apki jo ek oats recepie hai chiaseed milk soak oats ye recepie ma ap jo oats soak kiya hai milk k sath oats ko kya roast karna parega plz reply do na mam

[@jyotivlogs977]

Garmiyon mein Thanda Pani Pi sakte hain weight loss karte samay

[@LailaAkram-ut6ts]

No

[@maheenKhan-jp2pd]

Main ek housewife hun mujhe use hisab se diet plan bataiye please

[@AnitaRani-fz8qr]

Hello mam Kya morning oats and night m wheat dalia kha sakte hai??plz reply

[@nishatfatma5642]

Mam ...Mera weight 57.7kg h .Main kaise apna weight lose krun...plz btaiye

[@omantakuk5730]

Hii mam I'm new here🤚...... N I'm a breastfeeding mother of 5 months baby so can i do this diet ... Right now I'm 70kgs😔😔.... Worst feeling ever

[@noortastyfoods]

Mam tikki ko anda laga kr fry kr saktay in weight loss😊❤

[@apoorvasharma7442]

Low fat paneer kya hota h?

[@Shrutishinde-q4y]

No cook recipe for dinner

[@dollysharma3346]

Very good resipis ❤

[@MatinBagwan-up6qi]

Thank u mam bhut mehnat hai aapki wait loss ager kr rahe hai to ots hi khana hai kiya breakfast lunch or dinner me please reply

[@kashifbagwan2205]

Mam ye recipe kab le sakte hai 3 time bhi ye recipe le sakte hai kya

[@jasminesharma5429]

Mam mera weight stunk ho gya hai Kam nhi ho raha

[@EclipseOfSuccess]

Ma'am can we use rolled oats ( roast them)????

[@jyotimishra1557]

Aapka kitchen bahut achcha hai

[@aditisharma1508]

THANKYOU SO MUCH DOCTOR JI

[@gamerguru2219]

Mam ap day by day beautiful hote ja re ho

[@daljeetoberoi5553]

Plz tell dr,is this good for womens 50+

[@HasinaMiddya]

Ma'am yea sari recipe dinner mein ke sakte hai

[@atmo8672]

I love oats recipes.. will surely try all this..❤❤❤

[@pratibharoy5489]

Breastfeeding mother ke liye v koi dite plane dijiye mam

[@javairiasafdar9927]

Oats flour use ker saktay kia?

[@lamiyasultana5770]

Cow milk khyoa jbe??

[@subhojyotimukherjee5440]

Haa ... why not... Skimmed milk.

[@premsinghi1691]

Milk n curd saath me dalne se kharab karta hai

[@suhanadinsuhanibaatein69]

Rolled oats kaise hote hain

[@FindingClassic-s5k]

Lewis Thomas Garcia Brenda Perez Kimberly

[@Ganu2424]

Nice information Mem Aap ka Video Dekhna muje bahut achha lagta he

[@sunitagautam1294]

Thank u so much

[@VineetaVerma98]

Mam please ye btaiye ap konsa oil use krti ho please please reply

[@mhamzakhan7463]

Plz mam fatty liver ki diet share kare

[@magar-amisha.]

Mam ye dinner me le to chalega..

[@SumayyaAnjum-ee9ix]

Ma'am how to gain weight because I'm just 19yrs im underweight

[@aditisharma1508]

VERY USEFUL VIDEO👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@nehaparvin1978]

Very helpful

[@sonaraghani720]

Summer hai toh dinner may smoothi suggest Karo plzzzzz

[@syedbasha7777]

All oats recipes I wanted to b in a single video and the video is here, Thank you so much Ma'm 😍🙏

[@kashaffatma291]

Ma am goat milk le sakte hai teenage diet mein please bataiye

[@BALADEVI-wc3gl]

Yammi rasepi 😋🤤

[@pallaviaggarwal]

Plz meri skin latki hui hai uske liye mein kya karu??

[@SurjitKhurana]

Hi , thank you mam

[@swatigaba3215]

Mam mera weight stuck ho gya 1-2month se ..plz thyroid ka summer diet plan lae plzzz ...or constipation ko b jo tjik kre aase recipe bhi inculcat kre plzzz mam

[@Kajal-n4i6c]

Week me ak bar Salt day karo theek ho jayega dear

[@swatigaba3215]

@@Kajal-n4i6c salt day kaise ...dear

[@Kajal-n4i6c]

Week me ak din bina namak ka khana khao jo bhi khao bina namak ka dusre din 2 kilo wait kam hota hai

[@swatigaba3215]

@@Kajal-n4i6c acha ji ...aap meri help kr do plzzz suggest kro morning drink kya lu kya breakfast mein overnight oats lu toh lunch or dinnereon kya lu night drink

[@Kajal-n4i6c]

No send Karo sister kaha se ho aap

[@Sheetaltanwar-xz7bu]

Mam please thyroid ka diet plan dijiye

[@premsinghi1691]

Soya chunks ka sabsituate kya ho sakta hai

[@lamiyasultana5770]

Cow milk 🥛 le sakte gain weight loss main

[@nahidach9995]

Hay syster kaisi ho aap Mera vate kam Hua Hai Chehre per wrinkle padhte Hain home tips bata do

[@AzizyarMushtaq]

Thank you so so so so so so so so so so so so so so so much 💖💖💖💖

[@Azkamirza248]

Wow this is real

[@nishatfatma5642]

Hi Shikha Mam...

[@DebidattaSahoo-bn4gl]

Can i just grind the oats?

[@LaxmiVanel]

0 oil tikki shikhayiye kya hum oven me banaye kya

[@preethasriram9166]

Thank you dear

[@Myradar15]

How much weight ppl have reduced around in ur plan

[@AryanYusuf-qi3eo]

Thank you so much mam ❤️

[@jayshripandey8109]

Mam 6 hours night me n din me 2 hours rest krti hoon yesa theek h

[@reemawadhwani9727]

Instant oats means?

[@ShreyaGil]

Kya hum dates k jgh honey use kr skt h??

[@mariyamtaikumbhavnagerwala1178]

Mam can i eat mangoes i am on diet???

[@elvirabulaquina3970]

Full English please

[@vlogsforfun7378]

Good chaloetrol kaise baday

[@yogita7804]

Oat’s konse use karin ma’am

[@satyanarayankhoiwal6455]

Oats daily kha skte hai nhi

[@deekshaarya3390]

Most awaited video.........

[@PankajSINGH-dd3qc]

Awsm dishes

[@Rayna9860]

You are amazing mam ❤🌈

[@sancharisworld5074]

Thank you so much mam

[@ankitasachan1467]

Kaafi helpfull

[@iamsarita90]

Shikha mam se Milne se pehle Mera oats hamesha waste hi jata tha kyunki khane ka tarika hi nhi pta tha...but A BIG THANKS 🙏🏻 to Shikha mam jinhone complete process bataya bnane or khane ka 3:25 💞💞