PCOS Weight Loss Mastery: 12 Tips to Transform Your Body and Boost Your Confidence|Dr. Sunil Jindal

[@pakistanupdateb38]

1. Low card diet 2. High fiber 3. Enough protein 4. Healthy fat 5. Eat Fermented food 6. Eat mindful eating 7. Limit process food and sugar 8. Reduce infelmation 9. Exercise regularly 10. Get enough sleep 11. Manage ur stress 12. Consider seplements

[@disha022]

Thanks !

[@monikafriends6382]

Low carb diet High fibre Protin Fat Fermented food Exercise sleep Stress Inflammation Limit sugar

[@lakshmi6794]

Thank you

[@afrozahmedkhan6976]

Thanks 👍

[@sajjadahmad4427]

Urdu me agr samjaye to buhat acha Hoga pllz

[@harjinderkaur8352]

You are absolutely right.. I followed all these tips and lost 10 kg of weight. And my thyroid is under control. And no more overian cyst.

[@anumfatima6335]

Kia kiya tha ap nai

[@haniakousar2539]

Hmy b bta dain plz

[@Homiemyra-xk7dd]

M ny aj tk itni achi video ni dekhi is topic sy related. itny achy sy explain kia hai and yhi feel ho rha jnko yh issue hai wo in chezo per amal keryn to 100% PCOS khtam ho skta hai

[@mishalabbas7088]

I am suffering from PCOS from last 5 years nd ve tried everything watch everything but the way u have explained it Imits amazing wonderful vedio keep guiding us love from Pakistan bless u

[@marthanyakur8907]

Congratulations to me in advance for the periods i have started yesterday will cease/end my barrenness by giving my fine twins and will come back and testify and we shall glorify his higher name 🎉🎉🎉

[@FashionWorld424]

Iloveuuuuu so much Allah apko dunia ki har khushi de❤

[@zahidtabassum8687]

Doctor Uncle, you are such an angel exist in this world. ALLAH keep his blesses upon you always and keep away from bad evils ..... Love from Pakistan Zahid tabassum

[@nagmashah7162]

Pcod k liye diet or exercise ko vedios jldi upload kijiye sir ap bhut nek kam kr rhe h Allah pak aapko iska badla de Aameen❤❤

[@anyniazi5480]

😮 😮😮😮😮😮😮😮😮😮😮😮😮😮

[@Joysandhopeswithekta]

I was praying to baba to show me the path and found your video. Om sai ram.

[@rupalisrivastava6747]

Itna busy hone k baad bhi aap itna samay nikaal kar video banate h bahut bada kaam h

[@shortsworld400]

superb .... kisi doc ne kabi aisy ni smjaya... good job sir.

[@clothesdesigns9415]

Sir I am frim Pakistan. App ka bolny ka style zabardast hay boht zabardast video hay app nay farmaya mazid detail mein pcod pay khuch or video bany gay please jaldi bany hum wait kar rahy hain

[@Aniqaumar8871]

You r great sir... I am from pakistan ap ki video dekh k ma bhot motivate hui hu.. Ma follow kru gi.. Allah pak mujay bhi aulaad sa nawazay r baqi sab ko bhi.... And many many respect from Pakistan..

[@samzam2349]

Ameen

[@EtiJan-s2u]

Your voice is so soothing Sir! And your explanation is also superb!!

[@mohitatewari8383]

Thankyou so much, very informative.Now the ball in patient's court on how sincerely the advice is followed . #CONSISTENCY IS THE KEY

[@AsifKhan-im5vc]

Sar Mujhe 11 Sal Hue Ek bhi baccha nahin hai main aapki yah video Dekhkar bahut khush Hui hun aur Maine ab Socha Hai Ki Main Bhi vate loss karungi Mera vate 7172 Hai❤

[@pallavimishra1177]

I lost 4kg in pcod with all this protocol and now I am recovering from pcod

[@sweetuss4007]

Kitne din m weight loss hua h aapka di

[@tanubhati1794]

How

[@kaneezzehra-x7d]

How plz

[@avneetsandhu]

I am also lost 5 kg in a month and got periods after 4 months still more to loose with pcod

[@SamanFiaz-pz7jm]

@@avneetsandhukasy ? Please Btya na ap

[@ummeyaimansultana7975]

Thank you dear sir. We will wait for your next video in diet chart for 19years old overweight person & exercise. Assalamualaikom.

[@pujaprasad8564]

Seeing sai baba behind you..I feel very very happy because I am also devotee of baba..❤

[@manalichavhan90]

You are doing great work.. please make video on how to tackle endometriosis and infertility

[@nandinithakur2425]

Thank you so much this video is very much inspiring and helpful 👍

[@AkramKhan-gf3lg]

Hello Sir mujhe b pcod hai 6 years se...uske wjhe se mujhe aj infertility face karni padh rahi hai ....plz last me jo apne bola uspe video zaroor banana and tq so much for this information 😊 ❤

[@vlog_with_saba]

Agar sach me baby chahiye to weight loose kro, weight loose kroge to sari problem dur hojyegi

[@AkramKhan-gf3lg]

@@vlog_with_saba inshallah zaroor aur mai kar rahi hun

[@user-educationalpage]

Miduty liver detox aur pcod powder lo jad se khatam hojayegi pcos aur conceive bhi hojayega

[@zahidmahmood5282]

Yeh kha s mily ga​@@user-educationalpage

[@sanjaynehru8516]

​@@user-educationalpagefrom where to get it, please share the details

[@syedamadiha7650]

Good ❤ job doctor I am follow you advice thanks

[@rukhali6708]

Itni achi information di hai Apne AP pls AK diet plan b btaden 73 weight pr

[@myownopinion.1]

1:Minimise Carbohydrate 2:take fiber rich food 3:Eat enough protein 4:Eat healthy fat (oilive oil, coconut oil, nut butter ) 5:Eat fermenited food (dahi for healthier gut) 6:Mindful Eating Limit possessed food & sugar 7:cut down inflammation take fish, veges, fruits 8:Moderate exercise 3 Months 9:8 hours sleep properly 10:Stress Management 11:Consider supliments (haldi, coenzym Q) 12:

[@fabwarisha]

Hello Dr sahab I m from pakistan you are best Dr main hamesha apki vedios dekhti ho bohat Acha guide karty hain app ❤

[@explorernitikanagpal9517]

Very helpful video with soothing voice . Thank you so much sir .

[@pujaprasad8564]

Omm sai ram sir..I m suffering from irregular periods..from now I will follow all your tips..

[@rajanijk8977]

Thanku so much sir... I m also suffering pcod last 15 years

[@rinkuk3277]

You're videos are really very helpful Sir please post all videos releated to diet, excercise as early as possible.

[@Tahira255]

Sir your videos gives us motivation best of luck 🤞

[@Aizoooooo.jabbar]

M shadi k bd 1.5 yrs struggle ki baby k liy i have pcos.1.5 yrs k bd mujy concieve ho gya ab mery ps 11 month ki beti ha. Ab sb dua kryn k Allah Pak mujy Beta ata kryn Ameen

[@monikapoonia6664]

Kese thik huya aapka doctor ke pas gye the kya

[@mahwashamber4788]

Thank you for this information sir pcod aur PCOS me irregular period ko kaise thik kare yeh bhi bataye please 😊

[@drsuniljindal]

In case you want a consultation you can WhatsApp on [phone] Jindal Hospital & Fertility Centre, Eves Crossing, Hapur Road, Meerut, Uttar Pradesh 250001

[@somashreesomashree9071]

Thank you sir ur video is so helpful 🙏

[@ujjvalatiwari2456]

Satisfying voice.. well explained... I want to know KI PCOD AND PCOS hua h

[@HappyClam-en5sb]

Thankyou so much sir for your this informative video 😊😊❤

[@Naazmahek27]

Thank u so much sir ❤ apki video bhtt helpful hoti h 😊lots of love 😘

[@Fammalicious-Recipe]

Mujhe 1 saal tak periods nh horahe the phr mene inositol sachet lena shuru keye hain 3 month se or teen month se regular periods horahe hen Allah ka lakh shukar he yhn par itni awareness nhi he inositol coq10 le methyl waghera ki.

[@beamzing4283]

Inositol sachet ko kyse use krna hai plz bta dein or apko doctor NY recommend Kiya tha inko Lyna ???

[@beamzing4283]

Inositol sachet ko kyse use krna hai plz bta dein or apko doctor NY recommend Kiya tha inko Lyna ???

[@radhikagoswami5059]

Thank you so much sir ye information Dene ke liye 🙏🙏🙏🙏

[@VlogwithMisu..]

Sir Oral contraceptive pill ko lekar ek video dijiye please.....ocp k advantage or Disadvantage..... Please 🙏 sir

[@Qrl559]

JazakAllah sir you r doing great job ....sir supplements aesy btaeyga jo pakistan me b easily available hn ....huge respect from🇵🇰

[@hysemtayaab9669]

Pcod k sath mainy weight 84 kg se 71 kg kia h...phr b pregnent ni ho rhi...😢 Plz maire liye sb dua krain...❤

[@vlog_with_saba]

Sirf weight loose nahi sath sath seed cycling bhi kiya kro, hojyga

[@reshmasaifi4961]

Thank you so much for this information 🙏 sir good bless you 👍👍🙏💗💗💗💗💗

[@sonallsachdev9176]

Hi sir, thank you for this video. Pls make the videos soon. I suffer from pcos from last 20 years and its a big challenge to lose weight as i have tried diets but it bounces back!

[@GEETANJALEENAGLE]

Hi

[@SultanaKhatun-bp9wy]

Si mei sultana khatun from West Bengal kolkata meri saadi 5 year ho geye but baccha nehi ho raha hai meri Pcos hai sir mai aap k vieveo sab dekhti ho bahut accha lagta hai sir

[@Safaltabhusan]

Mujhe 1 sal se hemorrhagic cyst hai thyroid bhi nahi hai aur weight bhi48 kg hu mere sugar bhi low hai par ITP hai Mein junk food bhi nhi kati😢😢 doctor mere period bhi time pe hoti hai

[@maliksaleemakhtar4513]

Jazakallah. Ap k lecture bhut nice hoty hain

[@noorikhug1854]

Thank you sir for the good diet plan god bless you ❤

[@saleemquraishi6459]

Bahut hi acche se samjhate Hain sar aap

[@nibebitaghorui9822]

Sir please contraseptive pill ke bare mein kuch boliye🙏🙏🙏🙏🙏🙏🙏

[@shivaniambulgekar7516]

Thank you so much 🎉best information for PCOS and pcod😊

[@RiyaaKhan-s6u]

Which supplements should I take

[@nahidawani1729]

God bless you, Sir! 😇

[@kingyousaf6517]

Thank you very much, so nicely explained so calm talking.

[@Dineshkumargautam5192]

Aaj ham bhi dekhte hai ki aap logo ki duaa mein takat hai ki nahi agar hai to is vaar mein papa vanta hoon ki nahi to Aaj se aap ki duaa ka imtihaan suru

[@NazirKhan-nk5tp]

Thank you so much sir ❤

[@Ayesha.Zahid.vlog.5465]

May nay PCOD may 22 kg kam kar k baby conceive keya hay after 8 years ❤

[@rehanakhan9367]

How you loss weight ?

[@Ayesha.Zahid.vlog.5465]

@@rehanakhan9367 Diet kar k.

[@AhsanRaza-z2q]

Awesome 👍

[@LNJP13579]

Sir you are doing very good work. Kudos !! P.S. - aapka tagline bahut funny aur catchy hai " Sabse zyada aanand prapt hota hai aapko baby dene mein" 😂😂

[@Priyankaj521]

Thanku you soooooo much sir.your video is so helpful for me.God bless you

[@87_shahnazparvinzara]

Great work Sir❤️❤️

[@manisha-py7rp]

Niceee sir gore hone ke liaa batao kuch

[@renutalnikar1319]

Sir please give vegetarian indian diet for pcod 🙏🙏🙏

[@muzammiljamshaid5686]

Thank you dr God bless you

[@kashafabbas5068]

Sir salamat rahai ap khush rahai ameen

[@pyarishubh9564]

Thank you sir this special video 😊😊

[@ShikhaGour-uc7qe]

Completely Correct Guide kiya sir thankyou very much Lot's of Love ❤😊

[@dhunyadav8272]

Very very useful video

[@fathysingh5157]

Best doctor ni the world ❤

[@LiverpoolFan-_-5]

Plz make a video on low carb diet nd recepies for weightloss...or keto diet

[@sutapasarkar7710]

Than you so much sir is video k liye ❤❤❤

[@HritikRoshan...007]

I like ur talking way to express the things ❤

[@SumairaSarwar-rc6dr]

Thank you so much sir May Allah SWT bless you ✨

[@aqibnajar2287]

Thanks sir for your vedio I suffer from 9 years 😢

[@Hellopelooi]

Amazing video very motivational ❤️🥳

[@mumtazhassan1607]

Very nice information sir thank you so much

[@gulraheel-jc6jd]

Good information very good 👍

[@shrutirasaily2787]

God bless you sir 🙏mujhe pcos main pichle ek hafta diet follow kar rahi hu lets see Kya hoga medicine bhi le rahi baby concieve hone main problem ho rahi hai jaldi se mera baby ho

[@kavitabhatt2811]

Hats off to you sir

[@dwivediJi-s2y]

Mere liye bhi duaa kro please 😢

[@sonallsachdev9176]

Will look forward for your videos

[@shashanktripathi196]

Thank you sir for great information

[@rashidakanchwala1377]

Thank you 👍

[@MUHAMMADASIF-qe2sc]

Mujhy apka ye dialougue bht psnd aya k main apko aulad deny main khushi hogi

[@GagandeepKaur-xg5mv]

Thnx sir motivate krne ke liye 😊

[@pratibhaprasad4521]

Thankuuuuuuu❤❤❤❤

[@Suphie9]

Ek video yesa bhi bnay jismey estrogen ko Kasey bday ye bhi btay please

[@payalvyas934]

Thanku sir hm wait krenge aapk in topics pr jo.video bnayenge

[@neelamkhatri4900]

Thank you sir..Awesome work. 🎉 muje isi video ki talash thi.

[@nikkisingh6746]

Thank u soo much sir,,,

[@radharoy2860]

Thanks sir ❤️🙂❤️

[@MantashaSiddiqui-p7q]

Y r great dr sir best please provide deit, suppliments, and exercise every thing because I m pcod person since last 9years I m 24 yrs i m over weight my height is 5feet nd 4inchs my body weight is 80kg without taking medicine my periods not come I m very depressed from my life I m sick everytime

[@Fizzarashid11]

Periods huway apko?

[@israrkhan9116]

Sir aapka tarika samjhane ka bahut accha hai I like it

[@saweranaqash4010]

U r best dic to explain everything.thanks😊

[@SyedaAsma-hw2hm]

Nice thankyou sir😊

[@Ayaat_182]

Thanks dr ❤

[@petulamorris4290]

Thank you doctor so soothing and well explained feel like listening again. Thank you

[@NehaD3984]

Thank u sir thank u so much

[@fathanasiddiqua2250]

Thank u so much sir 😊

[@wardakhan7788]

Hypothyroidism mai weight stuck per video bnae