घुटनों में गैप | घुटनों के ग्रीस के लिए घरेलू व्यायाम | घुटने घिसने का इलाज | knee pain जड़ से खत्म

आज के विडियो में हम आपको घुटनों के गैप और घुटनों के ग्रीस को बढ़ाने के लिए घरेलू व्यायाम बता रहे है , इन एक्सरसाइज को करके आप घर बैठे osteoarthritis के कारण जो घुटने के हड्डी के बीच का gap कम हो जाता है और घुटने घिसने लगते है उसको ठीक कर सकते है। घुटनों में होने वाले दर्द की एक्सरसाइज बडी ही आसान है इसे हर उम्र के लोग कर सकते है ।
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
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#घुटनों_का_दर्द #kneearthrits #kneepain
#kneeosteoarthritis #kneepaintreatment #kneegap #physiotherapyforkneepain #physiotherapist #healthyhabits #medicaltips
घुटनों में gap + घुटनों की ग्रीस बढ़ाने का आसान तरीका, joint pain बिलकुल ठीक knee pain jodon me dard, घुटनों में गैप हो तो क्या करना चाहिए?, ग्रीस खत्म हो जाए तो क्या करें?, घुटने में आवाज क्यों आती है?, घुटने में लुब्रिकेंट कैसे बढ़ाएं?, घुटनों में कट-कट की आवाज आना, घुटनों के दर्द में क्या खाना चाहिए, जोड़ों में लुब्रिकेंट कैसे बढ़ाएं?, आयुर्वेद में घुटने का इलाज

[@DrSunilTankPhysioPoint]

एक्सरसाइज अच्छी लगी तो कमेंट में जरूर बताएं 😊🙏

[@mariyambharmal2235]

👌

[@ADI_WAGH]

Yas

[@neelamkumari869]

Bahut achi tarah se samjhaya gaya hai

[@maanbhatnagar5314]

🙏 thank u

[@najmeenansari5953]

Exercise good mujhe kaafi aaram hai

[@shashikantranadive3400]

दो माह से घुटने में गेप की वजह से दिनरात दर्द बना रहता था।ईलाज के दौरान यही एक्सरसाइज करवाई गई और दस दिनों में ही मुझे दर्द से राहत हो गई व्हिडिओ जारी करने के लिये डाक्टर साहेब का बहुत आभार।

[@Shinewithpk95]

Sahi me

[@JyotiDadwal-foodie]

Sachi mujhe bhi ghutnon main gap btaya hai es exercise main jaruri to nhi ki khali pet hi ese kare kya hum es exercise ko khane ke baad bhi kar skte hai kya please reply me

[@JyotiDadwal-foodie]

Kya es exercise ko khana khane ke baad bhi kar skte hai kya please kisi ko pta ho to mujhe reply jarur kare request hai mujhe help mil jayegi

[@alien7291]

​@@JyotiDadwal-foodie Haa khane k adhe se ek ghante baad bhi aap ye exercises kr sakte hai I m also a physiotherapist

[@priyakumari-np2gz]

​

[@Student_Life_3.0]

Yah exercise karne se mera ghutne ka gap badh gaya hai 1 month ke andar I Am 20 years old 🥰🥰🥰

[@ghaywatgv]

बहुत अच्छी एक्सरसाईज है...धन्यवाद सर.

[@rakeshjatigosai1798]

आपका बहुत-बहुत धन्यवाद आपकी बताई हुई एक्सरसाइज से बहुत ही राहत मिल रही है😊

[@KusumLata-fn8lm]

Such mai is exercise se aarm milta hai?

[@madhuaggarwal74]

आप लोगो के कॉमेंट से बडी राहत मिली हे

[@ravindradubey109]

Bohot hi asardar exarsaiz h thankyou so much 🙏🏻

[@vimlarajput3761]

Bahut hi helpful hai .. thank you sir ji

[@poojaarora1701]

Thankyou bhut acchi exercise share ki

[@seemasoni3688]

Thank u so much bahut bdiya exercis

[@AshwaniKumar-bd4wc]

Bahut hi baria exercise tks Dr sahib

[@ratanlalkhare7473]

🙏 बहुत-बहुत धन्यवाद डॉक्टर साहब

[@anjalianjali1488]

Good excercises. Thank you Dr

[@swarnlata1653]

Thankyou so much doctor sunil tank for good excercise

[@faithanitaalexander7361]

Thanks doc very nice exercises God bless you sir 👍

[@prrai2892]

I m suffered from Rheumatoid arthritis....n started water fasting 2 days in week.... U r vedio r very motivated

[@klavtinimase171]

Exercise bahut Aasan Bata rahe aur acchi Bhi lag rahi isliye dhanyvad❤

[@sirishaduggirala1244]

Sir Very well explained Thank you sir

[@ManjuGupta-gz6rk]

Very nice presentation,I think it will be beneficial for me, thank u so much

[@geetujay5007]

Very nice exercises..I will definitely try bcz I going through same health condition. Thankyou

[@surjeetkaur1984]

Thanks for help 🙏🏻🙏🏻 iss jaankari se bahut labh Mila hai , bahut bahut shukriya aapka

[@meenadixit8471]

Bahut achchi axersij hai thanks 🙏

[@pushpendrakk8859]

Sir g bahut achhi exercise h Very good 👍👍

[@amareshwarik2412]

Good evening sir,It is use for me a lot.Thenkyou .

[@suncitysun4315]

Shukria ji very helpful

[@deepeshrawat1477]

बहुत सुंदर जानकारी सर

[@anandsurolia465]

Bahot bahot dhanyawad.......

[@shaistakhan6324]

Aapane bahut acche exercise bataiye

[@taslimjahan1376]

Bahut Achcha bataya aapane

[@mayankchauhan5030]

Bahut acche exercises

[@s.s3712]

Achhaa baataayaa starting mai.

[@ravikantshinde2602]

Thank you very much for sharing us very important exercises.

[@ramchandrabobade6058]

Very good exercise Dr.saheb

[@savitakansal9831]

Very nice exercises Thanks 👍

[@zakiyabegum5053]

🎉bahot usefull exercise thanks

[@TANISHKAARTIST]

Sir bohot aasan or ache hai 😊

[@prakashbodekar3806]

Bahut acchi exercise dhanyvad sar

[@durgabidari1083]

बहुत अच्छि एक्सरसाइज, धन्यबाद। 🙏

[@raufshaikh7800]

बहुत अच्छा तरिका है घुटने के एक्सरसाइज का🙏🙏और मुझे दाएं घुटने के उपर मान्डी में जलन होती है मैं डयबेटीज का पेशंट हूं प्लिज कोइ तरीका भी बताए🙏🙏

[@user-nx5ix6sg9t]

Thank you sir for valuable information

[@neerubhatianeerbha3981]

Aaj se start kr di hai ye exercise.thanks a lot sir...n channel bhi subscribe kar diya hai😊🙏

[@user-sf6fh8pw6n]

Aapka बहुत-बहुत dhanyvad aapki exercise se bahut Rahat Mili Hai thank you

[@sakinasadiqali8226]

Thank u sir for such valuable info

[@meena1728]

God bless u beta prabhu ji apko long and happy life de

[@nidhichaudhary7990]

Tnq u so mch 4 the wndrful information u've provided

[@mayapkshorts]

Hi sir apka explain karnekatarika bahut bahut Acha Hai thank you so much sir

[@ushabhandary7789]

Thank u doctor .very effective

[@user-ur8mk2ii2w]

Thanks bhai ji 🎉🎉

[@narenderkumar1859]

Thanks dr. Sahab good exercise.

[@sarikasinghal9775]

Very nice exercise. Thanks for sharing sir.

[@savitanagar4595]

Bahut acha bataya 🙏

[@wahidasayed6606]

Best exercise thanks .

[@vandanapatil5743]

Doctor 🙏 Thanks for your valuable guidance for me. I have also shared this video with friends and family.🌹🌹

[@accvbnhj1884]

Thanks sir. I like ur video

[@krishnamohantumulu3800]

Excellent advice sir 👍 thanks

[@bhushanpathak4464]

Bahut badiya sir ji 🙏

[@atulkumarsaxena5677]

I liked it very much seems to be useful

[@indulakhera6967]

Thanks doc god bless you

[@neeladesai5325]

Very nice presentation. n very simple.Thank you Dr.Saheb.

[@jandoysinku8296]

बहुत बहुत धन्यवाद

[@shashigupta7428]

Thanks 🙏🏽 for this informative video sir

[@sanjaybhagwat9446]

Very nice presentation about knee exercise. Very very thanks Sirji 🎉🎉🎉

[@dr.pawankumarmoyal2106]

Very Very informative and useful video

[@user-nq7se2ej5h]

Good work Dr.Sunil 👍

[@wollowizardpotter1921]

Very Very good exercise and excellent 👍👍❤️❤️❤️

[@natashanavya708]

Thanks sir, this is very useful video 🎉

[@jayagalajaisachidanand2469]

V nice dr V useful exercise

[@kamalnarang3389]

v v helpful thx a lot

[@Bhakti00128]

Thanks Dr very nice 👍🏻

[@vijayavaidya5886]

Very nice and effective Excercise

[@anuradhavadehra1353]

Thanks doctor 👍

[@prashantsharma9809]

बहोत ही सुन्दर

[@Pawanprgm]

Bahut sundar 🙏

[@arjunchandra1670]

बहुत सुंदर

[@shannobee4020]

Thank you very much sir ❤

[@vishnuverma8461]

Very useful and effective exercise.

[@jayantnagarkar1018]

Very effective exercise , thanq

[@KuldeepSingh-fe6dr]

Good exersize and simple work

[@mohamedsaeeddadabhai7571]

Thank you very much 🙏

[@reshmashaikh2996]

My first time thank you so much doctor❤❤❤

[@anusharma6302]

aapne jo first exercise batai hai wo bahut acchi hai mujhe bahot relief mila

[@sudeshkhatri6743]

Nice video. Good exercise

[@nirmalabrol]

Good work for goodness of people Do good and fond good

[@vikramsharma6563]

Very simple effective excercise

[@krishnadole8403]

Very Nice 🙏🌹🌹 Thank You Very Much 🌹🌹

[@asmitabandkar8407]

धन्यवाद सर बहुत अच्छीतरहसे एकझरसाईज दिखाई आपने.

[@AJ-fh5wu]

All exercises are beneficial

[@user-mw5ic8mc2y]

thanks dr, sb very well

[@sapnahotwani9079]

बहुत अच्छा सुझाव दिए हैं सर आपने ❤ मेरे दोनों घुटनों में बहुत दर्द रहता है मैं इसमें से कुछ एक्सरसाइज करती हूं कुछ और भी करूंगी धन्यवाद ❤❤

[@tatvabhatt971]

Good Thank you

[@rajeshgosain8862]

Very well explained

[@krishnabajaj2413]

Very nice information about the knee pain.Thanks

[@happyherbsbyanupamasingh9832]

Thank you sir 👌

[@gulabram8814]

Thank you so much sir ❤❤❤❤❤❤aap ne bahut achha btaye hai exercises ye karne se mujhe turant aaram mila hai

[@seemabandekar2626]

Thank you Dr.

[@philomenadcosta5718]

Your exercise r nice n easy

[@TheMusicalTech]

Bahut aachi excercise

[@ashvintrivedi9456]

Very useful information

[@JaswantSingh-kb7vg]

Very good impression 👌

[@devduttbohra1607]

Bahut achi experience hai me kerta hu bahut fayeda hai

[@sunilkulkarni6378]

Dr.Sunil it's good advice and demo! Thanks

[@DrSunilTankPhysioPoint]

Thanks

[@sulabhatambe5659]

Achhi exercise hai

[@romi6752]

Thanks a lot nice viedo