घुटनों में गैप | घुटनों के ग्रीस के लिए घरेलू व्यायाम | घुटने घिसने का इलाज | knee pain जड़ से खत्म

आज के विडियो में हम आपको घुटनों के गैप और घुटनों के ग्रीस को बढ़ाने के लिए घरेलू व्यायाम बता रहे है , इन एक्सरसाइज को करके आप घर बैठे osteoarthritis के कारण जो घुटने के हड्डी के बीच का gap कम हो जाता है और घुटने घिसने लगते है उसको ठीक कर सकते है। घुटनों में होने वाले दर्द की एक्सरसाइज बडी ही आसान है इसे हर उम्र के लोग कर सकते है ।
For online consultation call:- 7737396799
Follow & Subscribe us to watch the latest health related videos.
● Facebook :
/ drsuniltank
● Instagram:
/ physiopointjpr
PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
Related Videos:
bow legs correction exercises in hindi
• Bow Legs Correction Ex...
Hip pain relief Stretches and exercise
• Hip Pain Relief Stretc...
What is knee osteoarthritis
• Video
Physiotherapy exercises for knee osteoarthritis
• Physiotherapy exercise...
#घुटनों_का_दर्द #kneearthrits #kneepain
#kneeosteoarthritis #kneepaintreatment #kneegap #physiotherapyforkneepain #physiotherapist #healthyhabits #medicaltips
घुटनों में gap + घुटनों की ग्रीस बढ़ाने का आसान तरीका, joint pain बिलकुल ठीक knee pain jodon me dard, घुटनों में गैप हो तो क्या करना चाहिए?, ग्रीस खत्म हो जाए तो क्या करें?, घुटने में आवाज क्यों आती है?, घुटने में लुब्रिकेंट कैसे बढ़ाएं?, घुटनों में कट-कट की आवाज आना, घुटनों के दर्द में क्या खाना चाहिए, जोड़ों में लुब्रिकेंट कैसे बढ़ाएं?, आयुर्वेद में घुटने का इलाज

[@DrSunilTankPhysioPoint]

एक्सरसाइज अच्छी लगी तो कमेंट में जरूर बताएं 😊🙏

[@mariyambharmal2235]

👌

[@ADI_WAGH]

Yas

[@neelamkumari869]

Bahut achi tarah se samjhaya gaya hai

[@maanbhatnagar5314]

🙏 thank u

[@najmeenansari5953]

Exercise good mujhe kaafi aaram hai

[@shashikantranadive3400]

दो माह से घुटने में गेप की वजह से दिनरात दर्द बना रहता था।ईलाज के दौरान यही एक्सरसाइज करवाई गई और दस दिनों में ही मुझे दर्द से राहत हो गई व्हिडिओ जारी करने के लिये डाक्टर साहेब का बहुत आभार।

[@Shinewithpk95]

Sahi me

[@JyotiDadwal-foodie]

Sachi mujhe bhi ghutnon main gap btaya hai es exercise main jaruri to nhi ki khali pet hi ese kare kya hum es exercise ko khane ke baad bhi kar skte hai kya please reply me

[@JyotiDadwal-foodie]

Kya es exercise ko khana khane ke baad bhi kar skte hai kya please kisi ko pta ho to mujhe reply jarur kare request hai mujhe help mil jayegi

[@alien7291]

​@@JyotiDadwal-foodie Haa khane k adhe se ek ghante baad bhi aap ye exercises kr sakte hai I m also a physiotherapist

[@priyakumari-np2gz]

​

[@ghaywatgv]

बहुत अच्छी एक्सरसाईज है...धन्यवाद सर.

[@vimlarajput3761]

Bahut hi helpful hai .. thank you sir ji

[@ravindradubey109]

Bohot hi asardar exarsaiz h thankyou so much 🙏🏻

[@poojaarora1701]

Thankyou bhut acchi exercise share ki

[@seemasoni3688]

Thank u so much bahut bdiya exercis

[@AshwaniKumar-bd4wc]

Bahut hi baria exercise tks Dr sahib

[@rakeshjatigosai1798]

आपका बहुत-बहुत धन्यवाद आपकी बताई हुई एक्सरसाइज से बहुत ही राहत मिल रही है😊

[@KusumLata-fn8lm]

Such mai is exercise se aarm milta hai?

[@madhuaggarwal74]

आप लोगो के कॉमेंट से बडी राहत मिली हे

[@suncitysun4315]

Shukria ji very helpful

[@anitajawariya8865]

बहुत अच्छी एक्सरसाइज है थैंक यू सर

[@ratanlalkhare7473]

🙏 बहुत-बहुत धन्यवाद डॉक्टर साहब

[@ManjuGupta-gz6rk]

Very nice presentation,I think it will be beneficial for me, thank u so much

[@anjalianjali1488]

Good excercises. Thank you Dr

[@meenadixit8471]

Bahut achchi axersij hai thanks 🙏

[@faithanitaalexander7361]

Thanks doc very nice exercises God bless you sir 👍

[@amareshwarik2412]

Good evening sir,It is use for me a lot.Thenkyou .

[@nidhichaudhary7990]

Tnq u so mch 4 the wndrful information u've provided

[@shaistakhan6324]

Aapane bahut acche exercise bataiye

[@anandsurolia465]

Bahot bahot dhanyawad.......

[@swarnlata1653]

Thankyou so much doctor sunil tank for good excercise

[@pushpendrakk8859]

Sir g bahut achhi exercise h Very good 👍👍

[@surjeetkaur1984]

Thanks for help 🙏🏻🙏🏻 iss jaankari se bahut labh Mila hai , bahut bahut shukriya aapka

[@geetujay5007]

Very nice exercises..I will definitely try bcz I going through same health condition. Thankyou

[@mayapkshorts]

Hi sir apka explain karnekatarika bahut bahut Acha Hai thank you so much sir

[@neeladesai5325]

Very nice presentation. n very simple.Thank you Dr.Saheb.

[@ravikantshinde2602]

Thank you very much for sharing us very important exercises.

[@user-nx5ix6sg9t]

Thank you sir for valuable information

[@mayankchauhan5030]

Bahut acche exercises

[@klavtinimase171]

Exercise bahut Aasan Bata rahe aur acchi Bhi lag rahi isliye dhanyvad❤

[@jandoysinku8296]

बहुत बहुत धन्यवाद

[@sakinasadiqali8226]

Thank u sir for such valuable info

[@savitakansal9831]

Very nice exercises Thanks 👍

[@rakhipareek3462]

Vry good nd simple exercises thank you so much dr. Saheb

[@prakashbodekar3806]

Bahut acchi exercise dhanyvad sar

[@vandanapatil5743]

Doctor 🙏 Thanks for your valuable guidance for me. I have also shared this video with friends and family.🌹🌹

[@user-ur8mk2ii2w]

Thanks bhai ji 🎉🎉

[@narenderkumar1859]

Thanks dr. Sahab good exercise.

[@ramchandrabobade6058]

Very good exercise Dr.saheb

[@prrai2892]

I m suffered from Rheumatoid arthritis....n started water fasting 2 days in week.... U r vedio r very motivated

[@zakiyabegum5053]

🎉bahot usefull exercise thanks

[@deepeshrawat1477]

बहुत सुंदर जानकारी सर

[@user-sf6fh8pw6n]

Aapka बहुत-बहुत dhanyvad aapki exercise se bahut Rahat Mili Hai thank you

[@ushabhandary7789]

Thank u doctor .very effective

[@sarikasinghal9775]

Very nice exercise. Thanks for sharing sir.

[@wahidasayed6606]

Best exercise thanks .

[@indulakhera6967]

Thanks doc god bless you

[@taslimjahan1376]

Bahut Achcha bataya aapane

[@meenurajvanshi7567]

Thanks 🙏 it's really helpful nd relaxing

[@shashigupta7428]

Thanks 🙏🏽 for this informative video sir

[@accvbnhj1884]

Thanks sir. I like ur video

[@sanjaybhagwat9446]

Very nice presentation about knee exercise. Very very thanks Sirji 🎉🎉🎉

[@krishnamohantumulu3800]

Excellent advice sir 👍 thanks

[@meena1728]

God bless u beta prabhu ji apko long and happy life de

[@natashanavya708]

Thanks sir, this is very useful video 🎉

[@atulkumarsaxena5677]

I liked it very much seems to be useful

[@deeptigoswami7855]

Thank you so much sir. Very good exercises that help in relieving pain.

[@prashantsharma9809]

बहोत ही सुन्दर

[@Bhakti00128]

Thanks Dr very nice 👍🏻

[@savitanagar4595]

Bahut acha bataya 🙏

[@KuldeepSingh-fe6dr]

Good exersize and simple work

[@dr.pawankumarmoyal2106]

Very Very informative and useful video

[@s.s3712]

Achhaa baataayaa starting mai.

[@jayagalajaisachidanand2469]

V nice dr V useful exercise

[@wollowizardpotter1921]

Very Very good exercise and excellent 👍👍❤️❤️❤️

[@mahendrabheddakutchtravels1044]

It's good exercise. Not sure that it will COMPLETE problem but definite good.

[@krishnabajaj2413]

Very nice information about the knee pain.Thanks

[@mohamedsaeeddadabhai7571]

Thank you very much 🙏

[@shoryabhatt4261]

dhanyavad

[@user-st2wu6yx9r]

Very good sir Thank you nalini

[@TANISHKAARTIST]

Sir bohot aasan or ache hai 😊

[@anuradhavadehra1353]

Thanks doctor 👍

[@jayantnagarkar1018]

Very effective exercise , thanq

[@kalpeshparmar6881]

Thanksji Dr Ji👍

[@vijayavaidya5886]

Very nice and effective Excercise

[@shailyy3202]

Thnx for sharing your valuable knowledge with us❤... Stay Blessed Stay Happy Always, 😘🥰🤗🧚‍♀️🦄🌈🧿

[@bhushanpathak4464]

Bahut badiya sir ji 🙏

[@user-mw5ic8mc2y]

thanks dr, sb very well

[@fitness.vandana]

धन्यवाद सर

[@user-wf7ln7ic9v]

Thanks, good to start with. Can report after a month of doing this. Will be better if all positions are shown in one pictorial poster.

[@shannobee4020]

Thank you very much sir ❤

[@arjunchandra1670]

बहुत सुंदर

[@Pawanprgm]

Bahut sundar 🙏

[@AJ-fh5wu]

All exercises are beneficial

[@MonikaMonika-kt4cz]

Thanku🙏🙏👌👌👌👌

[@durgabidari1083]

बहुत अच्छि एक्सरसाइज, धन्यबाद। 🙏

[@raufshaikh7800]

बहुत अच्छा तरिका है घुटने के एक्सरसाइज का🙏🙏और मुझे दाएं घुटने के उपर मान्डी में जलन होती है मैं डयबेटीज का पेशंट हूं प्लिज कोइ तरीका भी बताए🙏🙏

[@vidyalata6343]

Thank you very much

[@Neha_Saini_123]

Thank you sir 🙏

[@neerubhatianeerbha3981]

Aaj se start kr di hai ye exercise.thanks a lot sir...n channel bhi subscribe kar diya hai😊🙏

[@pradipkoirala3440]

धन्यवाद ।

[@vishnuverma8461]

Very useful and effective exercise.

[@tatvabhatt971]

Good Thank you

[@vikramsharma6563]

Very simple effective excercise

[@philomenadcosta5718]

Your exercise r nice n easy

[@happyherbsbyanupamasingh9832]

Thank you sir 👌

[@nirmalabrol]

Good work for goodness of people Do good and fond good

[@harshalatoke2382]

Thank you Dr.

[@romi6752]

Thanks a lot nice viedo

[@gulabram8814]

Thank you so much sir ❤❤❤❤❤❤aap ne bahut achha btaye hai exercises ye karne se mujhe turant aaram mila hai

[@ushashivangekar701]

Very good informatio helpful for joint pain patients, Thank you sir.