घुटनों में गैप | घुटनों के ग्रीस के लिए घरेलू व्यायाम | घुटने घिसने का इलाज | knee pain जड़ से खत्म

[@DrSunilTankPhysioPoint]

एक्सरसाइज अच्छी लगी तो कमेंट में जरूर बताएं 😊🙏

[@mariyambharmal2235]

👌

[@ADI_WAGH]

Yas

[@neelamkumari869]

Bahut achi tarah se samjhaya gaya hai

[@maanbhatnagar5314]

🙏 thank u

[@najmeenansari5953]

Exercise good mujhe kaafi aaram hai

[@shashikantranadive3400]

दो माह से घुटने में गेप की वजह से दिनरात दर्द बना रहता था।ईलाज के दौरान यही एक्सरसाइज करवाई गई और दस दिनों में ही मुझे दर्द से राहत हो गई व्हिडिओ जारी करने के लिये डाक्टर साहेब का बहुत आभार।

[@Shinewithpk95]

Sahi me

[@JyotiDadwal-foodie]

Sachi mujhe bhi ghutnon main gap btaya hai es exercise main jaruri to nhi ki khali pet hi ese kare kya hum es exercise ko khane ke baad bhi kar skte hai kya please reply me

[@JyotiDadwal-foodie]

Kya es exercise ko khana khane ke baad bhi kar skte hai kya please kisi ko pta ho to mujhe reply jarur kare request hai mujhe help mil jayegi

[@alien7291]

​@@JyotiDadwal-foodie Haa khane k adhe se ek ghante baad bhi aap ye exercises kr sakte hai I m also a physiotherapist

[@priyakumari-np2gz]

​

[@klavtinimase171]

Exercise bahut Aasan Bata rahe aur acchi Bhi lag rahi isliye dhanyvad❤

[@rakeshjatigosai1798]

आपका बहुत-बहुत धन्यवाद आपकी बताई हुई एक्सरसाइज से बहुत ही राहत मिल रही है😊

[@KusumLata-fn8lm]

Such mai is exercise se aarm milta hai?

[@madhuaggarwal74]

आप लोगो के कॉमेंट से बडी राहत मिली हे

[@vatsalarevandkar3373]

Exercise से ही घुटना ठीक हो जाता है​@@KusumLata-fn8lm

[@ravindradubey109]

Bohot hi asardar exarsaiz h thankyou so much 🙏🏻

[@ghaywatgv]

बहुत अच्छी एक्सरसाईज है...धन्यवाद सर.

[@prrai2892]

I m suffered from Rheumatoid arthritis....n started water fasting 2 days in week.... U r vedio r very motivated

[@sapnahotwani9079]

बहुत ही अच्छी एक्सरसाइज बताया है आपने कुछ तो मैं करती हूं बाकी और करूंगी धन्यवाद सर❤

[@DayaParulekar-cs9bp]

Very nice thks for exercise God bless you

[@najmeenansari5953]

Y bhut achcha exercise hai mujhe aarm mila hai sirf 3 din huy hai kar rahi hu

[@bhagwanji_solanki]

बहुत ही बढ़िया डाक्टर साहब आपने ये प्रभावशाली सुंदर जानकारी भरा विडियो बनाया है इसके लिए आपको दोनों हाथों से सलाम , ये कसरत वाला विडियो सभी मित्रों के लिए लाभदायक रहेगा और सरजी आपने गर्म पानी का सेक करने कहा है उसी तरह बर्फ का या ठडे पानी का सेक कर सकते है ? और सभी मित्रों को नम्र निवेदन करता हूं कि हिंदी भाषा में ये अदभुत विडियो डाक्टर साहब ने बनाया है इनके कॉमेंट भी हिंदी भाषा में ही करे , हिंदी हमारी राष्ट्रभाषा है इनका सम्मान करें और हिंदी में और सभी मित्रों को समझने मे आसानी होगी , आप स्वस्थ रहें मस्त रहे तंदुरस्त रहें . धन्यवाद ❤

[@u.kbhardwaj5877]

Bhut bhut dhanyawad sir etni achhi exercise k liye Muje 8 Mhine se bhut drd tha only 6 din m hi aaram huaa muje

[@RajeshwariDevi-g9n]

Bahut Achcha Tarika aapane bataya dhanyvad bahut bahut dhanyvad

[@chimanlalpatel5200]

Nice dhanyavad

[@vandanapatil5743]

Doctor 🙏 Thanks for your valuable guidance for me. I have also shared this video with friends and family.🌹🌹

[@devduttbohra1607]

Bahut achi experience hai me kerta hu bahut fayeda hai

[@shrilekhaagrawal8944]

Really sir, ye exercise karne se mujhe turant relief Mila, thank you so much

[@shakuntalkhatri3374]

Bhut hi bhadhiya bataya aap ne excersie mujhe bhi beta ghutno mein knee mein pain hai injection lagaya hai dhaniyvaad beta 🙏👌

[@sunilkulkarni6378]

Dr.Sunil it's good advice and demo! Thanks

[@DrSunilTankPhysioPoint]

Thanks

[@prolobyyt82]

Very good and effective exercise main 10 din se dard se pareshan thee kioki mere knees main gap Kam ho gya h lekin aapki video ko dekh ke exercise ki aur ek baar me hee pain 90 persent kam ho gya

[@zubairmughal7775]

Ab apka dard kesa ha

[@SadhanaRana-s9h]

Ap kis time Karti thi

[@harjeetkaur8888]

Feel good to do these excercises thanks

[@deepakchandratre31]

Doctor Sir, you are doing great work for Society and common people. God bless you 🙏

[@KiranSingh-gp3yq]

Sir,meri age 53 hai,Dr ne bataya ki mere dono ghutno me gap hai,mai jarur ye exercise karungi,or sir maine like or subscribe kar diya hai.

[@krishnakumari5895]

Best exercise sir, I hv knee gap, severe pain Aauyrved treatment leehi but no relief

[@meena1728]

God bless u beta prabhu ji apko long and happy life de

[@NarinderSingh-ni5yk]

Very simple and effective exercise. Thanks for your kindness. May God bless you

[@varshasingh9774]

Thankyou sir

[@shaildwivedi2293]

Thank you😊

[@raghavmathur5559]

Thanks for sharing these exercises but tell about shoulder exercises

[@elliotwavetrader8090]

Very nice video, I will try. Meri 2 mahine se sujan hai left leg mai ja hi nahi rahi, ghutne ka shape badal gaya. Homepathy li dard chala gaya but shape thik nahi huwa. Will try these exercises

[@suncitysun4315]

Shukria ji very helpful

[@sikendersingh3013]

Thank you so much Sir 🙏 Back pain Kamar dard ke liye bhi exercise suggest kre sir Thank you so much 🙏

[@mohanvibhandik1632]

Sir mere ghutno bahut problem ho gai thi mujhe khade hote bhi nahi aa raha tha main jameen se utha nahi pa rahi thi but aapaki batai exercise kar rahi hu ab me isiliye chal pa rahi hu thank u sir aur meri beti bhi cycle se gir gai thi uske tail bone me pain tha use uthane me pain hota tha usane bhi aapki batai exercise ki ab kafi relief hai thank you sir ❤

[@Asif49858]

Ab kaisi ho aap? Kitna fayda hai?

[@sushilkkumar]

Bhai ji jay hind, muje aapki koshish bahut achi lagi. Muje se issue hai kaise consult kar sakte hai

[@bimlatanwar8650]

Sir mughe Dr ne operation bataya h,ki ghutne ka gap Kam ho gaya hai,aap khane ka bhi kuch bataye apne exercise bahut acchi batai hai

[@PawanSawant-ls8ix]

To kiya operation kya

[@swarnlata1653]

Thankyou so much doctor sunil tank for good excercise

[@BSM6356]

Thanks Dr.for easy and effective exercise. nicely presented.

[@parwatidevi9054]

Vary good experience

[@anilarora1339]

Sunil ji I went to sports injury centre at Safdarjung Hospital,New Delhi for knee pain,doctor who attended me said few exercises those are exactly similar which you explain. 👍👍👍

[@narendragupta4674]

Doctor Bhagwan apka bhala kare ... Jai bholenath

[@ushabhandary7789]

Thank u doctor .very effective

[@bhanushivkumar4738]

Thank you so much. I started these exercises today & hopefully, my knees will be better.

[@gulabram8814]

Thank you so much sir ❤❤❤❤❤❤aap ne bahut achha btaye hai exercises ye karne se mujhe turant aaram mila hai

[@yuvrajtomar9777]

Mere paaro k talvo m bahut jalan hotee hai kuch treatment bateya

[@sitaramsharma9153]

Seems vary useful, I m 50+ and start facing this problem, thanks 🙏

[@poojadixit6448]

Very nice video sir

[@SushmasharmaSushmasharma-ql8em]

Are sabhi ko aaram mil raha hai main kl se hi shuru Karti hun Prabhu meri bhi Dard ko band kar dena

[@geetujay5007]

Very nice exercises..I will definitely try bcz I going through same health condition. Thankyou

[@anusharma6302]

aapne jo first exercise batai hai wo bahut acchi hai mujhe bahot relief mila

[@AnnuJha-ko6mg]

Bahut achha mai aaj hi try ki hu lekin mehsus horhihai ki kam krega exercise bahut presan hu dard se

[@mayankchauhan5030]

Bahut acche exercises

[@sanjaybhagwat9446]

Very nice presentation about knee exercise. Very very thanks Sirji 🎉🎉🎉

[@JanhviTambe-b9s]

Aapka बहुत-बहुत dhanyvad aapki exercise se bahut Rahat Mili Hai thank you

[@surjeetkaur1984]

Thanks for help 🙏🏻🙏🏻 iss jaankari se bahut labh Mila hai , bahut bahut shukriya aapka

[@prakashkokare3555]

very good explanation will try definately

[@vimlarajput3761]

Bahut hi helpful hai .. thank you sir ji

[@sapnahotwani9079]

बहुत अच्छा सुझाव दिए हैं सर आपने ❤ मेरे दोनों घुटनों में बहुत दर्द रहता है मैं इसमें से कुछ एक्सरसाइज करती हूं कुछ और भी करूंगी धन्यवाद ❤❤

[@m.b.6977]

बहुत उपयोगी वीडियो एक्सरसाइज के साथ कुछ खाने की चीजें भी बताएं जिससे घुटनों में ग्रीस बढ़ सके और गैप बढ़ सके और घुटने शक्तिशाली बने

[@avanimukt3397]

Alsi , akhrot , alovera n sonth

[@MohdRaees-g5y]

Konsi chize hai khane mai please bataye 😭😭 mujhe bhot taklif h

[@Asif49858]

​@@MohdRaees-g5ycarnivore diet. Khoob protein. Fish, eggs, peanut butter, soyabean. Collagen

[@sujatasinha5000]

Lots of thanks Start k dono towel wale exercise Kya dono leg ka alag alag karenge ya towel dono knees k niche ek sath rakhenge Kindly clear it Again thanks

[@DrSunilTankPhysioPoint]

Alag alag kare

[@KuldeepSingh-fe6dr]

Good exersize and simple work

[@vandanaraut7372]

Exercise bahot achche hai dr ne bhi muje yahi bataya

[@ravikantshinde2602]

Thank you very much for sharing us very important exercises.

[@ratanlalkhare7473]

🙏 बहुत-बहुत धन्यवाद डॉक्टर साहब

[@RafikPithisar007]

बहुत-बहुत धन्यवाद डॉक्टर साहब आपका

[@laxmidhakate1531]

Good exercise sr bohot aaram Mila or medicine bhi chalu hi thanks,,

[@tanyasahu3020]

Bahut bahut dhanyvad sir... Hathon ki ungaliyon mein dard aur weakness feel hoti hai kripya margdarshan karen

[@seemasoni3688]

Thank u so much bahut bdiya exercis

[@parshotamsunita6937]

Thanks bro and God bless you 🙏🙏🙏🙏

[@ManjuGupta-gz6rk]

Very nice presentation,I think it will be beneficial for me, thank u so much

[@TheHindustaniNaturalGirl]

Hlo sr ,,good evening 🙏🏻🙏🏻,, Mujhe right knee me last 1 year se ye prblm h,,jaisa ki Doctor ne btaya,,,,m 6 days daily 6-7 hours पालथी मारकर baith gyi thi ,Ji’s vjh se mujhe ye prblm ho gyi,,,mne 3 months 👨‍⚕️ ke btaye according medicine li and exercise ki,,,bt mujhe kuchh bhi relief nhi mila,,knee ki is prblm ki vjh se mera GYM jana bnd ho gya,,,,aaj aapka video dekha,,to ab m aapke btaye according exercise krungi,,and after 1-2 months aapko result btaungi,,,,Thnku you Doctor 🙏🏻🙏🏻

[@LubnaFatima-jy7dn]

Kya apko relief Mila is excercise se...meri mother ko suggest karna so must rply

[@maheshpatel9689]

Kya result mila pls bataye

[@GeetaPanchal-n9y]

Thank you sir for valuable information

[@HeenaJhala-ut9kj]

Namaste Dr. Sir Aap ne अलग तरीके से और अच्छे तरीके से exercise batayi hai Thanks . I hve meniscus tear in right knee . Apka vedio dekh kar exercise start krti hun . Hope it will work . Meniscus tear ke liye aur koi exercise or diet ho to aap plz bataye . 2 months se muje fart nahi hai

[@jackson23191]

Mujhe bhi meniscus tear hua hai aapne surgery karva li & exercise se thik ho gaye ??

[@sukhwindersingh-bu3tf]

Sir thank you very much I was facing this problem since from 3 years, i used to run 20km and I'm 27 years old but after doing this exercises now I'm abled to walk normally after 3 years and now I'm not wearing knee-cap thanks sir

[@Jayanta_Saha01]

Kitna din aapne ye exercise kia tha?

[@faithanitaalexander7361]

Thanks doc very nice exercises God bless you sir 👍

[@prashantsharma9809]

बहोत ही सुन्दर

[@Ann-qg9ou]

The exercises seems good. But doctor I also have spondylitis back along with osteoarthritis knees. Can i still do these exercises?

[@DrSunilTankPhysioPoint]

Yes

[@harendrachauhan8795]

All exercises are very good. I do all exercises. Some orthopedic surgeon tell me joint replacement. But I do these exercises I feel well and good. These exercises suggest me Dr. Nihit Jain orthopedic Surgeon in Rammanohar lohiya hospital delhi. I again thank my Dr. .

[@maheshpatel9689]

Apka x ray mei knee gap kon sa grade tha

[@suneelmaloo]

Sar aapane bahut acchi exercise bataiye hai Mein 2 din ke mein aapke bataya anusar exercise kar rahi hun bahut Achcha Laga thank u sar

[@almirasaleschannel5690]

बहुत बहुत धन्यवादडॉक्टर साहब आपने बहुत ही अच्छी वीडियो बनाई इससे बहुत हीआराम मिला आपका कांटेक्ट नंबर क्या है आपसे बात करनी थी डॉक्टरसाहब

[@nirmalasharma295]

Aapane bahut acchi exercise bataiye aapka Physiotherapy centre kahan per hai

[@ushagupta2688]

Aaj Maine first time aapko dekha inme se kuch exercise to main karti hun Mujhe ye puchna tha ki is samay mera pain bahut badha hua hai to aise me kon sa exercise karna chahiye

[@hinashaikh7022]

I will from today..n give feed back after two weeks

[@durgabidari1083]

बहुत अच्छि एक्सरसाइज, धन्यबाद। 🙏

[@raufshaikh7800]

बहुत अच्छा तरिका है घुटने के एक्सरसाइज का🙏🙏और मुझे दाएं घुटने के उपर मान्डी में जलन होती है मैं डयबेटीज का पेशंट हूं प्लिज कोइ तरीका भी बताए🙏🙏

[@deeptigoswami7855]

Thank you so much sir. Very good exercises that help in relieving pain.

[@VinodKumar-wt5me]

Good exercise dear sir

[@amareshwarik2412]

Good evening sir,It is use for me a lot.Thenkyou .

[@rajendradirangane5330]

Good afternoon dear sir 🎉🎉

[@sweetglam282]

Thank you so much for sharing such wonderful video it's informative helpful for me

[@DrSunilTankPhysioPoint]

It's my pleasure

[@vijaykumarkapatral5710]

Nice 👍 Please Sciatica ke dard ka ilaaj bataye.

[@Fun_Factor_3.0]

Yah exercise karne se mera ghutne ka gap badh gaya hai 1 month ke andar I Am 20 years old 🥰🥰🥰

[@PankajKumar-pg1gx]

Hi

[@Fun_Factor_3.0]

@@PankajKumar-pg1gx hello

[@avnav2715]

lia

[@poorvabhoir3830]

Really

[@chashampal339]

Very nice video dr ji m dr chasham pal taank karnal

[@suneelmaloo]

Good morning sir I am Sania Malu aapane Jo exercise bataiye Hai vah Mein Hamesha Karti hun Mere Dard Mein Kafi Fark Hai thank u sar

[@neerubhatianeerbha3981]

Aaj se start kr di hai ye exercise.thanks a lot sir...n channel bhi subscribe kar diya hai😊🙏

[@meenurajvanshi7567]

Thanks 🙏 it's really helpful nd relaxing

[@madhukwatra9146]

Mere ghutne main gap aa gaya tha but ab theekh hai Lekin main zamin per nahi beth sakti plss muje exercise batayin। Pehle bhi mainne aapki video se exercise dekh kr ki thi thank you so much sir Plss mujhe guide karein ki ab main kaun se exercise karunn

[@shaistakhan6324]

Aapane bahut acche exercise bataiye

[@nayannarke6123]

Sir very helpful information sidhi chadne mai utarne mai cycle chalane mai muze bahot taklif hoti hai meri umra abh 54 hai mai aapki is video ke exercise kar raha hoon Aaj pahla din hai...hope soon I will be cure aako feedback jarror dunga

[@LubnaFatima-jy7dn]

Kya apko relief Mila is excercise se ?plz rply meri mother ke liye suggest karna hai

[@krishnabajaj2413]

Very nice information about the knee pain.Thanks

[@nidhichaudhary7990]

Tnq u so mch 4 the wndrful information u've provided

[@meenadixit8471]

Bahut achchi axersij hai thanks 🙏

[@jayantnagarkar1018]

Very effective exercise , thanq

[@DeepSandhu-s2u]

Sir please ek baat pauchni thi plz reply kr daina sir mere mummy ke right knee mai knot bn gyi hai and Gap ki problem bhi a rhi a sir plz bta do kya kre🙏🙏

[@beenamotwani3722]

Badhiya exercise he sir isme ham rollar use kar sakte he

[@pushpendrakk8859]

Sir g bahut achhi exercise h Very good 👍👍