घुटनों में ग्रीस बढ़ाने का सबसे तेज तरीका | 14 दिनों में Joint Pain बिलकुल गायब | Dr. Vishal Sambada

घुटनों में ग्रीस बढ़ाने का सबसे तेज तरीका | 14 दिनों में Joint Pain बिलकुल गायब | Dr. Vishal Sambada
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for collaboration please contact- [e-mail]
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#jodokedardkailaj #jointpain #jodokadard #kneepain
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Timecodes
0:00 - Intro- 3 Chapters
1:10 - Knee Pain prevalence in India
1:48 - Our Mission
2:17 - Chapter No.1 - कैसे हम घुटनो की ग्रीस कम ना होने दे ?
4:48 - Chapter No.2- घुटनों की ग्रीस बढ़ाने के लिए 5 फ़ूड आइटम
7:28 - Chapter No.3- घुट्नो की ग्रीस तेज़ीसे बढ़ाने का Magical फॉर्मूला
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घुटनों में ग्रीस बढ़ाने के लिए आप निम्नलिखित उपाय कर सकते हैं:
1.स्वस्थ आहार लें- अपने आहार में भरपूर मात्रा में फलों, सब्जियों, साबुत अनाज और कम वसा वाले डेयरी उत्पादों को शामिल करें. इन खाद्य पदार्थों में एंटीऑक्सिडेंट, विटामिन और खनिज होते हैं जो आपके जोड़ों को स्वस्थ रखने में मदद करते हैं.
2.नियमित रूप से व्यायाम करें- व्यायाम आपके जोड़ों को मजबूत और स्वस्थ रखने में मदद करता है. आप अपनी उम्र और स्वास्थ्य के आधार पर हल्के से मध्यम तीव्रता के व्यायाम कर सकते हैं.
3.अपनी वजन को नियंत्रित रखें- अधिक वजन आपके जोड़ों पर दबाव डालता है और उन्हें घिसने का कारण बन सकता है. इसलिए अपनी वजन को नियंत्रित रखने के लिए स्वस्थ आहार लें और नियमित रूप से व्यायाम करें.
4. धूम्रपान न करें- धूम्रपान आपके जोड़ों को नुकसान पहुंचाता है और उन्हें घिसने का कारण बन सकता है. इसलिए धूम्रपान न करें.
5. अपने जोड़ों को आराम दें- यदि आपके जोड़ों में दर्द है, तो उन्हें आराम देना महत्वपूर्ण है. आप अपने जोड़ों को आराम देने के लिए आइस पैक का उपयोग कर सकते हैं, दर्द निवारक दवाएं ले सकते हैं या फिजियोथेरेपी कर सकते हैं.
यदि आपके जोड़ों में दर्द या सूजन है, तो अपने डॉक्टर से सलाह लें. डॉक्टर आपके जोड़ों की जांच कर सकते हैं और आपको उचित उपचार की सलाह दे सकते हैं.
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Dr. Vishal Sambada, M.D. Medicine, passed his MBBS in 2015 & also did his Post-Graduation in Medicine from Pramukh Swami Medical College, Gujarat in 2019.
He has worked previously as consultant in Shree Krishna Hospital, Karamsad and ESIC- employee state insurance corporation Hospital, Ahmedabad.
He is currently practicing at HCC Multi-speciality Hospital in Satellite, Ahmedabad
Book Appointment: [phone]
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on 'Dr. Vishal Sambada MD' KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, happiness and fitness.
Thanks & Regards
Dr. Vishal Sambada

[@Dr.Vishal.Sambada.M.D]

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Thank you तीन ही एक्सरसाइज में घुटने का दर्द से छुटकारा | 3 Exercises for Knee Pain Relief | Dr. Vishal MD kzbin.info/www/bejne/bXS1qIOIh9mAZ8k

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Very nice knowledge given thank you sir

[@Dr.Vishal.Sambada.M.D]

Thank you, Keep Watching, Keep Sharing...

[@Dr.Vishal.Sambada.M.D]

Ye video bhi apke liye helpful hoga- kzbin.info/www/bejne/bXS1qIOIh9mAZ8ksi=pYHYG8u5nSK2BBwK

[@afrozbanu908]

Thanku

[@Dr.Vishal.Sambada.M.D]

You’re welcome…

[@SiyonaJanegal]

Thank you doctor

[@Dr.Vishal.Sambada.M.D]

You’re welcome…

[@AdvSantoshCZalteSillodDistAura]

*Thanks for your Best information about Knee pain away with lots of Blessings to you and your family With Best regards*

[@Dr.Vishal.Sambada.M.D]

Thank you for your valuable feedback, keep watching, keep sharing...

[@Dr.Vishal.Sambada.M.D]

Ye video bhi apke liye helpful hoga- kzbin.info/www/bejne/bXS1qIOIh9mAZ8ksi=pYHYG8u5nSK2BBwK

[@abhaygoyal6729]

Much impressed please advise is aloe Vera also good & how to use Abhay Goyal Dehradun

[@amitkr0402]

Very well explained, thank you doctor.

[@Dr.Vishal.Sambada.M.D]

Most welcome - it will also helpful to you तीन ही एक्सरसाइज में घुटने का दर्द से छुटकारा | 3 Exercises for Knee Pain Relief | Dr. Vishal MD kzbin.info/www/bejne/bXS1qIOIh9mAZ8k

[@madhubala3075]

Thank you dr❤

[@Dr.Vishal.Sambada.M.D]

You are welcome...

[@trushapatel6651]

Very nice good information

[@Dr.Vishal.Sambada.M.D]

Thank you..

[@meenatiwari-ue8gy]

TRUE effort sir thank you for this justice....😊 9:25

[@Dr.Vishal.Sambada.M.D]

Thank you, keep watching, Keep Sharing..

[@Dr.Vishal.Sambada.M.D]

Ye video bhi apke liye helpful hoga- kzbin.info/www/bejne/bXS1qIOIh9mAZ8ksi=pYHYG8u5nSK2BBwK

[@debaratibanerjee8138]

Excellent… excellent… thank you doctor … with all my heart 🙏

[@Dr.Vishal.Sambada.M.D]

Thanks and welcome

[@sejalvyas378]

Tq

[@bhisajipanchal2050]

Great Sir

[@Dr.Vishal.Sambada.M.D]

You’re welcome

[@snehapriya8781]

Radhe radhe Jai shree krishna ji sir achchi vedio h jo dusro ka dhayan rkhte hao bhagwan ji unpe kripa bnaye rakhiyega 🙏 ap स्वस्थ रहे डॉक्टर साहब हमें आप को कुछ इन्फॉर्मेशन लेनी h ap se kaise bat hogi meri mammy ko bshut problem h plz 🙏 help mi

[@vasantwani332]

Thanks, Sir, for very good and detailed information, with remedies.

[@Dr.Vishal.Sambada.M.D]

Thank you, keep watching, keep sharing..

[@bloodlinegaming9141]

नमस्कार डॉक्टर मराठीत ट्रान्सलेशन केलं तर मला आणखीन चांगलं महत्त्वाचा तिसरा नुसता अक्रोड आळशी आणि तिसरा मला कळलं नाही प्लीज मला तिसरा पदार्थ अक्रोड आळीव,??, प्लीज मला पावडर करायचे आहे धन्यवाद

[@Dr.Vishal.Sambada.M.D]

Ye video bhi apke liye helpful hoga- kzbin.info/www/bejne/bXS1qIOIh9mAZ8ksi=pYHYG8u5nSK2BBwK

[@Physiotherapy_ShamlaHospital]

Good information for knee and other joint pain diat plan 👍🏻

[@Dr.Vishal.Sambada.M.D]

Thank you, keep watching, keep sharing…

[@poonammadan2613]

​@@Dr.Vishal.Sambada.M.Dj,

[@poonammadan2613]

K

[@Dr.Vishal.Sambada.M.D]

Ye video bhi apke liye helpful hoga- kzbin.info/www/bejne/bXS1qIOIh9mAZ8ksi=pYHYG8u5nSK2BBwK

[@sasidharanmk6065]

Dear Doctor May God bless you So many thanks for the information 🙏

[@Dr.Vishal.Sambada.M.D]

My pleasure, thank you for your valuable feedback

[@Dr.Vishal.Sambada.M.D]

Ye video bhi apke liye helpful hoga- kzbin.info/www/bejne/bXS1qIOIh9mAZ8ksi=pYHYG8u5nSK2BBwK

[@karalebhausaheb481]

Jai Ho D R MD sir ji SUPER

[@Dr.Vishal.Sambada.M.D]

Thank you

[@HeenaJhala-ut9kj]

Thanks for sharing this information Dr.Sir.

[@Dr.Vishal.Sambada.M.D]

You’re welcome…

[@HeenaJhala-ut9kj]

@@Dr.Vishal.Sambada.M.D Dr. Sir. I hve partial meniscus tear in right knee . I can't Sit cross legs . Muje kya karna chahiye . Plz aap suggest kriye . Mai Gujarat Gandhinagar se hun . Heenaba Indravijaysinhji Jhala. Ayurvedic treatment chal rhi hai .