Dr. Brown's 7 Truths About OSTEOPOROSIS

Dr. Brown discusses 7 truths about osteoporosis and bone health, which evolved from decades of rethinking osteoporosis through research and clinical practice.
Check out the blog for 3 more truths! - www.betterbones.com/osteoporo...
Medical Work-up for Osteoporosis: www.betterbones.com/testing/w...
→ Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: shop.betterbones.com/pages/lo...
→ If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: www.betterbones.com/consultat...
→ Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video!
Check out our website! → www.betterbones.com
Want to connect with Better Bones on social media?
Like on Facebook → / betterbonesbetterbody
​Follow on Twitter → / drsusanbrown
​Follow our Instagram → / betterbonesbetterbody
​Check out our Pinterest → / betterbonesbetterbody
#osteoporosis #bonehealth #osteopenia #osteoporosisnaturalremedies #naturalbonehealth #aging #womenshealth

[@pamelag.00]

When my mother was 80 she fell backwards over a railing in her garage - probably a 4 ft drop. Landed on her head between the stairs & car. Knocked her out. She had lupus & osteoporosis diagnoses but she didn’t break a bone. Obviously more to it than bone density.

[@DrSusanBrown]

So True! Bone Strength and Bone Quality are also important factors! ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

[@antonygallion6778]

Thank you Dr. Brown, very helpful

[@nancymcgrath6283]

Thank you for sharing such helpful information.

[@elainewhite359]

Thanks so much I love the way you keep us updated with new bone health information 😊

[@DrSusanBrown]

Thank you Elaine for tuning in! 🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k

[@carolevans3870]

I’m 85 and was told to take allendronic acid 3 yrs ago.Can’t bring myself to do it 💥🙏

[@lisapsalms9358]

Thank you so much .

[@BBurns-vg9om]

Thank you Dr Susan. So grateful ❤❤

[@DrSusanBrown]

Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚

[@BBurns-vg9om]

Thank you Dr Susan. You are brilliant. So grateful.LoL,❤

[@DrSusanBrown]

You're welcome, thanks for watching!

[@kathleen2020]

I have just been diagnosed with osteoporosis. What I was told was to take this pill. That was it. There was no dialogue or plan to follow with my doctor. Even with a second visit I could not get her to talk. I was told it just happens. I am a bariatric patient and I feel this has played a role in my sudden appearance of osteoporosis. I am initiating getting a referral to a bone and mineral clinic. Thank you for your video Dr. Brown. It has confirmed many thoughts I have had on the subject.

[@DrSusanBrown]

HI Kathleen, we hear this all too often from clients and believe women can build strong bone, naturally. We have many resources available over on our free bone health community platform we call 'The Tribe' where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k We have also put together a comprehensive natural bone health program used successfully for over 30 years, now available as an online Masterclass, that you can take anytime, in addition to our next In-Person retreat held this May in Massachusetts, at the beautiful Kripalu facilities in the Berkshires. You can learn more about these programs here: shop.betterbones.com/pages/courses Hoping you can join us to help support your bone health journey!

[@zebashaheer5173]

This is 100 percent my issue I have asked my doctor to refer me to any bone specialist so I can prevent myself from further damage and he never does

[@kathleen2020]

@@zebashaheer5173 find yourself another doctor! ASAP! I find it is rare that a doctor takes me seriously. Be your own advocate. I’m working with PCP #8. Not all of the doctors I had were losers but the majority of them are. PCP #1 retired. I saw him about a year ago and he had the same problem finding a good doctor. That’s just sad. Good luck!

[@Portia620]

Welcome to American medicine! A joke!

[@Savannah-ed4rv]

​@@zebashaheer5173I'm a nurse and I'm pretty sure there is no such a specialty as a bone specialist. You can go to a rheumatologist or an orthopedic surgeon, but they are training is not in helping you to build bone.

[@francescag6889]

Thank you so much for all of your videos. I am learning so much from watching them. I've been working out daily for 33 years (cardio and lifting weights). I am 59 years old and I had my first DEXA last year and I am in Osteopenia however, my left femoral neck is OP at (-2.8). My internist thinks it could be a DEXA error because my right hip is good. My TBS is excellent and of course I am concerned about breaking a hip (no fractures thus far). I was taking a benzodiazepine (for sleep) and I just learned that Benzo's can depletes D3 and years ago while on the a Benzo my D3 was 12. My D3 is now 74 and I am off the drug 8 1/2 year. My GYN ran every imaginable test including a 24 hour urine test and PTH and all was normal, and she said my OP is due to menopause. I am continuing to work out 7 days a week and focussing on hip exercises (I have been using a hip abductor machine for 15 years). I am hoping that I will be able to increase my T scores in my left femoral neck. Of course I am hoping that my OP was an error. Once again thank you for all of your endless videos.

[@mariamilewska7779]

Thanks great advice

[@DrSusanBrown]

You're very welcome Maria!

[@giovanna5643]

Thank you 🙏😀❤️

[@ForeverYogawithSusannah]

Very interesting and helpful perspectives on bone health. Thank you Dr.Brown.

[@DrSusanBrown]

You're welcome :)

[@llanianemesis]

You are amazing!Greetings from Athens!

[@DrSusanBrown]

Thank you for tuning in all the way from Athens! 😊 Glad you enjoyed the video and information!

[@llanianemesis]

@@DrSusanBrown ♥♥

[@eileenmariacoffey8762]

Very informational, Susan, thank you. Where do we find the sheetabout osteoporosis you refer toin thispresentation?

[@yvonnejrichards]

If you go back to the written title/intro of the video, to the right you'll see more... click that and all the links you need are in the 'show notes'

[@gentleoldmoviefan5680]

Dr. Brown, Thanks for all your hard work and educational efforts in this important health area. I'm an admirer of a few other holistic practitioners and advisers also [for general health] , which I've discovered through recent research about strengthening the immune system. In that research, I've read that Thomas E. Levy, MD, JD believes osteoporosis is "scurvy of the bones" and recommends / espouses high dose Vitamin C. I don't know details about treatment regime he advocates for the condition. SIDE NOTE: Dr. Suzanne Humphries also thinks osteoporosis = scurvy of the bones. Both doctors probably have a somewhat broad definition of "scurvy", to state the obvious. And both doctors (each excellent in their own ways, IMHO) seem to regard Vitamin C as an essential nutrient, all by itself, versus being "just" a vitamin like all the others. I believe that only certain *specific types* of Vitamin C are recommended: 1) a more expensive type - which doesn't irritate the bowels as much (liposomal form) and has superior absorption, and 2) a less expensive type (sodium ascorbate, or ascorbic acid), which is more affordable for some people. Do you have any thoughts on the role of Vitamin C in helping with osteoporosis?

[@DrSusanBrown]

Hello Dr. Brown has written a lot on Vitamin C and Bone ---> bit.ly/2VLa4zI --->bit.ly/3d21KWJ All Vitamin C Articles

[@brandonjames6533]

Ty dr

[@eviestas]

I was diagnosed at 54 now 61 this year. I am good . I can walk far.

[@DrSusanBrown]

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

[@sandietheseeker6697]

Hi I am 57, live in UK and am vegetarian. I have Osteopenia, I take supplements, a nurse advised I should speak to my doctor as I should be taking Alendronic acid, is that correct ?

[@rosalindgosling3729]

Can you comment on OsteoStrong program?

[@ChrissieSM]

My Mum fell hard in her side, the doctor said she cracked her hip. She had been "suffering" from osteoporosis from 20 years. She soent two weeks in hospital. She WALKED out of it. She was 90 years old.

[@DrSusanBrown]

wow!

[@DrSusanBrown]

Thank you so much for sharing the story of your mother‘s adventure with ‘ osteoporosis’. Let’s all work to maintain bone strength and also pay attention to fall prevention. May we all have the kind of resilience your mother exhibited.

[@sharonputnik4774]

9​@@DrSusanBrown

[@daysoftheboo]

Ever since I was diagnosed with osteoporosis in March of this year all I've done is obsess about my bones I'm treating my osteoporosis naturally and all I ever think about is my bones Best foods supplements exercise for my bones I keep forgetting the rest of my body needs nutrition as well, osteoporosis has taken over my mind but I'm trying to balance things out because I'm also trying to put on muscle and I know I have to focus my diet on not only bone strength but muscle building, and now I'm worried about oxalates! I just learned that oxalates prevent the body from absorbing bone building minerals AAAWW it's overwhelming! I love eating healthy and exercising it's just so hard and with oxalates should I really be worried about oxalates? What can I do to not be so obsessive always worrying about my bones all the time?

[@DrSusanBrown]

Pippy! We are here to support you❤️

[@daysoftheboo]

@@DrSusanBrown ❤️❤️❤️ thank you it helps so much because honestly I am alone I don't really have much support no one in my family has osteoporosis , I want to eat the most nutritious bone building foods I can get but I want to make sure that my body is absorbing the nutrients I love plant foods like beans grains nuts and seeds but these foods contain phytates and oxalates but how much should we really worry about that? Because these foods are still healthy shouldn't the nutrition outweigh the downside of the phytates and oxalates?

[@andreatorraca8755]

That's me now,Dr has scared me to death about fractures that may happen if I don't take the drug😕

[@angelabodenhammer8389]

I feel exactly the same since getting the diagnosis of osteoporosis!

[@andreatorraca8755]

Yup same here

[@BBurns-vg9om]

Dr Susan,How can you get the ph tested for your body. To see if you have to much acid. Is there any signs for to much acid and what causes it,,,thank you. ❤

[@DrSusanBrown]

We have a wonderful course that will teach you about Acid/Alkaline balance and testing and how it works shop.betterbones.com/collections/education/products/alkaline-diet-online-course

[@HeleneLouise]

Thank you for this post. I see that one of the factors in the development of osteoporosis is too much animal protein. Why is that?

[@DrSusanBrown]

Hello Helene! It is true that excess protein in the face of mineral inadequacy can weaken bone. Too much protein causes an increase in acid in the body, which therefore breaks down bone. Here is a link to one of our blog posts which explains this concept further! alkalineforlife.com/pages/acid-alkaline-balance-and-its-effect-on-bone-health?_pos=9&_sid=7f2dcd331&_ss=r

[@HeleneLouise]

@@DrSusanBrown Thank you

[@40qintelligenceupan]

Interesting point about the bones maintain the Ph Balance in the body and bones are broken down when needed to balance acidity. Maybe this is why Tum's, an antacid, is prescribed for some to help with low bone density. When I broke my foot in India and went to the top hospital in the area, I was given an antacid to take before breakfast and dinner along with calcium supplements that included K2-7 and an herb called cissus quadrangularis and an anti-inflammatory pill to take after breakfast and dinner.

[@DrSusanBrown]

Tum's are definitely not the answer! We need to add minerals to buffer the acids, and work on LIFEstyle and diet choices to reduce the acid created in our bodies. www.betterbones.com/bone-health-basics/ppi-antacids-increase-fracture-risk/

[@40qintelligenceupan]

@@DrSusanBrown Thank you for this info about antacids and bones. Good to know! There is one Ayurvedic preparation: Herbal Acibalance made by MAPI which has spices in it and I feel is pretty safe to take. But also it may not be necessary to take anything if one doesn't feel acidic, right?

[@nicidevine6670]

I was born with scoliosis and just found out about this disease when I was 65 years old

[@DrSusanBrown]

⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

[@BBurns-vg9om]

Hi Dr Susan. Can i ask can you take vitamin D3 and K2 with Magnesium glicinate. And when is the best time to take these two supplements. Many thanks. From the UK.❤x

[@DrSusanBrown]

Yes, you can take D3, K2, and magnesium together. We prefer a very absorbable source of Magnesium that is in the Ionized Magnesium alkalineforlife.com/products/ionized-magnesium?_pos=1&_sid=723dc7e50&_ss=r. It is recommended to take Vitamin D3 in the morning with a meal preferably with a meal containing fat for best absorption and Vitamin K can be taken at the same time. Magnesium can be taken with any meal, however many people take it in the evening before bed for relaxation and to help with sleep.

[@SongbirdChildofGod]

I bent over in a chair last month and had multiple fractures on two lower ribs im 38 yo I had a total hysterectomy at an early age and rashes with replacement therapy showing I had an allergy to it. I had a reaction to even birth control of all kinds. Had to get the total hysterectomy due to the endometriosis covering my entire back half of my female organs including my hips. Should I do something because I’m exhausted and keep breaking things ❤

[@SongbirdChildofGod]

Been praying the Blood of Jesus over them bones them bones ❤

[@Onestep2atime]

I am 54 and received a diagnosis of osteoporosis. I fell down stairs on vacation in Italy and hit my head, hands, arms and legs at a landing. Luckily I didn’t break any bones. Just bruised

[@DrSusanBrown]

Oh No! So sorry to hear that, but we're happy that you didn't fracture. Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

[@nicidevine6670]

I have had since I was 33 years old before my hysterectomy

[@DrSusanBrown]

⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

[@farnorthhwy17]

Dr.Brown. I'm a Canadian in my 60s. I've been told I've lost 10% of my bone health. After a poor bone mineral density test, my doc wants me to have Evenity injections. (I can't tolerate oral alendronate.) I have had two total hip replacements, but since then I don't seem to fracture bones when I fall at all! I am afraid to damage my whole system with drug treatments. Do I need to submit to this?

[@DrSusanBrown]

Arm your self with knowledge and resources to make decisions and take charge. ! ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

[@user-sn9eh1oz9l]

I started fosamax 6 months ago, then went for blood work, and for the first time ever my thyroid level changed it became hypothyroid. I think this is a weird coincidence. Would you agree? I’m going to stop taking the fosamx. Any thoughts? I feel these general practice doctors don’t really know what they are doing with all this….

[@DrSusanBrown]

Hello! Based on your comment, we feel you would benefit from a one-on-one consultation with Dr. Brown. You can start the consultation process by clicking here: shop.betterbones.com/pages/better-bones-programs If you find that a consultation may not be the right fit for you, we also offer monthly office hours sessions with Dr. Brown, where you can ask her general questions in a group Zoom call. You can sign up for Dr. Brown’s office hours here: shop.betterbones.com/products/office-hours-w-dr-brown?_pos=1&_sid=03e6f7db7&_ss=r

[@marciabeerbower4927]

Dr Brown, I am 59 and a t-score of -3. I have been active all my life. I hike, bike I'm a gardener. I am a nurse and do a lot of walking at work. Lived on a farm and always drink milk. I eat whole foods very little sugar. They have done the blood test to rule out causes of the osteoporosis and chalk it up to previous intake of trileptal and menopause. My sister had HER2 breast cancer so they took me off estrogen. You mentioned in this video rethinking breast cancer in relation to treating osteoporosis. Should I get a second opinion on stopping estrogen. I have had a rib fracture and a wrist fracture and my spine is showing degeneration and anterolithesis. I'm feeling desperate.

[@cherlgolja5402]

Estrogen loss is bone loss - please check out Dr Barbie Tyler she I brilliant !

[@esthermitchell7131]

@@cherlgolja5402 shes awesome....

[@jeans3374]

This month. there have been major reports of the connection of covid and osteoporosis cases.

[@Savannah-ed4rv]

It's too bad she didn't answer you. I hope you found a solution. Have you looked into the OsteoStrong program? Looks good but is pricey 🙁 Personally I have major problems taking supplements and refuse to take their so called bone drugs. Being 62 and disabled, I'm not too thrilled about serious weight bearing exercise either. I'm also a nurse and have been on several bone destroying drugs. The whole thing sucks.

[@maryosullivan3839]

Ok

[@janettaylor6579]

Ihave been overtreated with cortisone the doctor says I am hypochondriac. More than 20 injections in bottom over 18 months help

[@DrSusanBrown]

Thank you for your inquiry! For personalized advice on how we can address your specific health needs, we recommend consulting with our specialist team. Please email us at [e-mail] for tailored recommendations. We're here to ensure you get the support you need!

[@mariekritzinger1643]

Francesca, I surely hope you look after your soul the way you look after your body. You're doing good, but..........

[@1STBUCKLEY]

This woman has calmed by worries that the health system has fed me. Pharma again

[@ritapatterson5737]

Helppp

[@julierogers4473]

Drs don't take it into consideration that a hysterectomy destroys everything, including your bones and shortens your life

[@DrSusanBrown]

⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

[@nicidevine6670]

This is a old video

[@DrSusanBrown]

⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

[@margaretclapper1891]

Susan I hope you are taking Proleia on a regular basis so you can speak on this subject. Otherwise you should think twice about talking about it much less giving out you generous recommendations on the subject. Really try it and then you can talk about it!

[@kathleenmahanwilliams7491]

I am certain you meant DOCTOR Brown.

[@davidfiler7439]

Just another 'by me and you'll never die grift'. Roll up folks waste your pension here.

[@stormyweather8798]

U already told us all about it . U R too long winded and u look like Paul McCarneys brother.

[@ForeverYogawithSusannah]

And this comment is helpful in what way Mr. or Ms. Evergreen Spring?

[@peaceandlove61]

Geez, you sound like a Karen.

[@Jan-vl9yg]

Rude. Do not watch then

[@those_eyes]

Ignorant and rude! Get off the channel if you can't be pleasant!

[@michaelcummings8119]

You must be very unhappy to write this

[@maritapedregosa]

I have osteoporosis.i take calcium wth vitamin d.

[@brandonjames6533]

Ty dr

[@DrSusanBrown]

You're welcome, thanks for watching!