You Don't Need 3 Meals a Day! Why FASTING slows the aging process.

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@sgtaneja 7 ай бұрын

Age group #meals per day 20 - 35 3 36 - 50 2 51 - x 1 The quality of the meal and its nutrient density & variety is important too. For example : when having 1 meal a day have all 3 macro nutrients in the meal and rotate food sources and recepies across the week/month to avoid nutritional deficiencies.

@murep 6 ай бұрын

Says who? I’m 62 , life heavy , run , highly active and eat like a fcking horse. 200 lbs at six foot , 34 waist. Dude depends on person but one meal , no one does that

@SpeakOut_with_ReyCMutia_2014 6 ай бұрын

I'm engaged in very high mental activities as I am involved in planning activities, legal processes, classroom teaching, etc. and I do isometric exercise... at 52 I'm still doing 90 squat thrust set, 380 push-up set, etc.. what I observed, is that, I'm thinking smarter and faster when I have less food.... normally I'm on OMAD but sometimes I'm in a "riot diet" what I mean, eating not on a scheduled routine, not defined amounts but always less than food of most people, I love dark chocolate though...😂😂😂 I can still outrun most teenagers, climb mountains, bike 56 kilometers... although my biking and long hike with mountain climbing is not in regular occurence... only my regular isometric exercise is in schedule....

@chikachik3233 5 ай бұрын

@@SpeakOut_with_ReyCMutia_2014 wow amazing... u're healthier than me 35y😮

@winstonallen6933 7 ай бұрын

I'm a kidney transplant patient (4yrs) and am 68 yrs. Old. I started Omad (fat based) for that same amount of time. My kidney function is the same as it was the day after my tranplant. A1c is 4.8. It is very important to keep your insulin levels low and avoid spikes. High insulin can adversely Affect virtually all of your metabolic markers. I am arguably in the best shape of my life. It is so true that 3 meals a day put constant stress on your body's organs. Eating less often will reward you 10 times over.

@indianmomindubai6540 7 ай бұрын

At what age you received the transplant? What is your diet? Is it plant based or do you eat meat? Do you exercise everyday? What kinda exercise and how long?

@sainiamarjeet 6 ай бұрын

@@indianmomindubai6540 eat from sunrise to sunset don't mix liquid with food instead have 30min to 1hr difference say between water and diet. eat seasonal local fruits and vegs as per weather changes. keep doing body checkup once a year to monitor your body perform. the less you damage the natural food than more you get nutrients from it. explore using roast/steaming/boiling/etc instead of modern day microwave/nonstick/etc cooking practices.

@mhaas281 6 ай бұрын

Im 56. Usually 2 meals a day for the past 34 years. Only natural whole foods. Ketovore Mediterranean mixed diet. 12% body fat and feel great.

@shanahmazzola7014 7 ай бұрын

been eating less as age... I eat light breakfast, heavy lunch, and light dinner, more on fruits.. it's that I don't have that appetite especially living alone... I just sleep more and rest more...

@mangoski_PH 6 ай бұрын

bro that's eating 3x a day

@Starchaser63 6 ай бұрын

Been fasting regularly for years .optimum health and well-being...all this at age 60 .... 😊

@etg9080 6 ай бұрын

that is amazing, what foods are you eating? any spices?

@Starchaser63 6 ай бұрын

@@etg9080 whole foods , ...

@josephekette8918 6 ай бұрын

Yes i totally agree with you and am 84yrs old and watching from nigeria, thanks.

@ryandeffley7652 7 ай бұрын

You can still fast 16-18hrs and easily fit 3 meals into a 6-8hr eating window. Especially when you lift weights and want three protein servings for better muscle protein synthesis.

@kiranamin4110 5 ай бұрын

It's Possible but it's hard to have a High Protein Diet with 3 meals as it's recommended to have taken 20-25 gm protein in each meal for better absorption

@matthieusavary983 7 ай бұрын

I am more on 3 meals a day (with 2 days of intermitent fasting each week), but I understand those who are OK with OMAD. It's good sometimes to feel hunger, and let our body go through a short time of starvation. It's not a pressure, quite fun actually. Cravings make your feel miserable, far more than hunger.

@paulharrisonadventuregearm5457 5 ай бұрын

@@matthieusavary983 cravings are hunger

@DawnRK3204 7 ай бұрын

My husband and I have a landscape maintenance business, so on days I work in addition to my personal gardening (where I grow my own food) and my daily exercise (weight lifting, HIIT, and steady state cardio), I am hungry. I usually eat three times a day and a snack. I’m legitimately hungry. I did the Zoe Predict study when it first came out, and I metabolized both fat and glucose very quickly. I still prick my finger from time to time to check my blood sugar two hours after meals. I think many people simply don’t move enough in a day to be that hungry.

@chyreneharms4966 7 ай бұрын

Exactly. You are right. I do CrossFit, running, lifting and biking.

@rozchristopherson648 7 ай бұрын

I’m 63 and vegan for 8 years. I take no medications. I will say this. As you become older, hormones change and metabolism slows. I recently began OMAD. I was afraid I would be hungry on OMAD but it only took a week to get used to it. Basically, your body will adjust to your eating schedule. If you eat 3 meals and snacks every day, that is what your body will crave. I eat enough food within about 2-3 hours, enough to hold me until the same time the next day and I am not hungry until that time. I eat around 6pm or 7pm. During the day, I just drink a zero-calorie electrolyte water that I make myself with magnesium, potassium, and pink salt. A lot of the craving for food is not true hunger but the need for minerals and the electrolyte water provides those. Blood sugar on OMAD will stabilize once your body gets used to OMAD. I just know that after age 60, it is difficult to lose weight and easy to gain weight. I see a lot of people my age who are overweight, basically because they are trying to eat the same foods and keep the same eating schedule (3 meals a day) as they did in their younger years. These people are overweight and usually on some type of medications. So I think that you might think about cutting back on 3 meals a day and snacks because I guarantee you will not be happy with your weight by the time you are my age.

@brucepahl 4 ай бұрын

She is super knowledgeable and I love her accent.

@kathleenh9071 6 ай бұрын

I’m 54 and Carnivore OMAD 10 years and feel superhuman. Bloodwork is 0 CAC , 0 CRP, triglycerides 15, and DNA Methylation came back biologically age 34.

@unpointsword 5 ай бұрын

If that's you, you're definitely stunning at 54! Nice!

@imanmalik5631 7 ай бұрын

I am 58 and I have 1 meal a day most of the time.

@zachariahtitus1210 7 ай бұрын

Wow! This is wow! How are you feeling?

@Сомнойвсехорошо-ц1ж 7 ай бұрын

Do you have coffee? Collagen?

@klondike444 7 ай бұрын

I'm 78 and always have one meal a day. I have coffee and other drinks to stay hydrated. Although I enjoy my food, I seldom feel hungry.

@Сомнойвсехорошо-ц1ж 7 ай бұрын

@@klondike444 🙏🙏🙏🙏❤️❤️❤️

@Сомнойвсехорошо-ц1ж 7 ай бұрын

@@klondike444 Russian 🇷🇺

@robertcampbell9992 7 ай бұрын

I eat a light breakfast after a walk, dinner by 5pm.

@bobcocampo 7 ай бұрын

Lower insulin by not eating carbohydrates

@chrisbrown2211 7 ай бұрын

Im 44 and usually eat one main meal then maybe one smaller meal/snack a day. I also started fasting once a week as im just nit hungry.

@thanatosor 6 ай бұрын

No sugar, more plants, OMD, workout daily.

@human99992 6 ай бұрын

You can do two meals a day

@thanatosor 6 ай бұрын

@@human99992 No, that's bad for thoughtful mind

@ranadobedny1937 7 ай бұрын

of course not... in the history of humans, we had to look for food... we didn't always find it... so not only did we not eat regularly... but we also went hungry

@fabiansandoval6132 7 ай бұрын

So what? We now live waaaaay longer dont we?

@zperdek 7 ай бұрын

@@fabiansandoval6132 I m not sure. My mom had hearth attack three years ago. Stroke 2ya. And 20 years of autoimmune muscle disease, Diabetes and so on. She eats mostly vegetables, potatoes, rice and sometimes meat.

@joannroberts184 7 ай бұрын

What is the test called for fat & glucose called? I agree with OMAD I have done this for over a year and feel fabulous and have been told I look great....Thank you for your valuable information and this topic.

@safalpradhan8769 6 ай бұрын

When stomach is empty, body feels so light and don’t need day nap ….but because of gym and muscle , i eat two large meals..

@carolinemarie44 7 ай бұрын

OMAD is the best!

@jondoh599 5 ай бұрын

I only can afford one meal a day, thanks Brandon!

@acer4237 7 ай бұрын

Try being around someone who only eats once a day….avoid until after their meal to save yourself from their hangry mood.

@volume2517 7 ай бұрын

It's called nutritional medicine.

@rickkan4870 6 ай бұрын

What about what Dr. Gabrielle Lyons’s research on the importance of muscle mass ? In order to ingest and assimilate a certain amount of protein one would need more than just 1-2 meals a day

@AlbionBid 5 ай бұрын

Been on carnivore for 12months and it's the best I've ever felt plants where just toxic for me causing bloating, sugars & processed foods bad

@anikettripathi7991 6 ай бұрын

Scientifically our full stomach has capacities to store twenty four hrs energies and requirements. It's for survival. So in civilized society we don't have scarcity of food and question for survival. So eating three times a day full stomach is over consumption besides those meals we keep taking snacks and drinks in between is called thoosna/ cause of obesity and health issues..

@beabeckers 7 ай бұрын

I am 70 start my food intake around 12 pm small amounts and eat regularly during the day, still have hard time losing weight

@Archiebean 7 ай бұрын

Because you are eating regularly with small amounts. That keeps insulin high all the time.

@zperdek 7 ай бұрын

Eating regularly is old paradigm. Better is eat once or two times during so called feeding windows. Especially if you eat carbs. Studys say that better window is from morning to lunch but alot of people are happy with lunch to dinner window.

@lilascharmante2712 7 ай бұрын

Every time you eat, you spikes your insulin levels and therefore, your body stops being in fat loss mode and goes into storing fat. Also, if you don't eat but put milk/ cream and sugar in your coffee, you are breaking your fast and releasing insulin. Look up Dr Mindy Pelz, she is really great

@darryljones1703 7 ай бұрын

Track your calories. Your probably eating over your maintenance calories. Follow the Tdee calculator

@priyankabelakud9652 5 ай бұрын

Very good podcast, it’s all explained in Ayurveda

@btsmochimi7924 5 ай бұрын

I just had my OMAD today. It works for me to have a heavy lunch with my macros and omitt breakfast. I dont feel heavy hunger pangs till the evening😮 and its amazing cuz i had always been a foodie

@christhelpueblas4777 5 ай бұрын

I get sick if i skip a meal 🥲

@thyeconomy 7 ай бұрын

Just turning 36 an electrician so my job is physically exerting for 8 to 10 hours but you can live clean this way and learn how to live in your own. True independence isn’t making money. It’s not caring about fiat currency.

@larayne 7 ай бұрын

Agreed that we don’t need to graze on snacks all day long. What always puzzles me though are the comparisons to our hunter gatherer ancestors and that they ate/lived the way our bodies are designed - when the average life expectancy in those times was around 35 and humans did not have a varied diet at all. 😅 What does that proove about longevity? Furthermore, with the new protein recommendations of 1.6 grams per kg of body weight - how do you get that in with one meal a day?! I focus more on keeping an even glucose curve and plenty of fruit and vegetables as well as protein. Fasting maybe as a tool once a week plus a fasting window of at least 12-16 hours every night till the next meal.

@DrTimPearce 7 ай бұрын

Great question! I think the historic context gives insights into the environment we are evolved to survive in- an environment with high infection rates (why we are so easily inflamed) and food scarcity. We live longer now mainly due to solving childhood mortality, and reduced infections through sanitation and vaccination. We hit the next limit- remove infectious disease and now e die from over nutrition because we have a body built for survival in an environment scarce of nutrients.

@30isntover 7 ай бұрын

I think when you get into the habit of consuming protein as a priority it’s pretty easy. At 51kg I hit my protein target with a few eggs, chicken breast, cheese and Greek yoghurt, nuts etc and fit all that in between 12pm-7pm. My partner does the same but just eats double the protein 2x chicken breasts for example. I think one meal a day is extreme. But Eddie Abbew swears by not eating till 5pm and only eating eggs 😂

@фанатКуплинова-ь1е 7 ай бұрын

Life expectancy that low because of child deaths

@Son_of_the_Sun 6 ай бұрын

3 meals a day goes back to the days when people were working the farm all day doing heavy labor. It doesn’t apply to most peoples lives unless you are a professional athlete

@Rich2rectro 7 ай бұрын

I'm 90 and eat one meal a week....

@claytonmurray5004 7 ай бұрын

😂

@sampaconnector2845 7 ай бұрын

😂😂😂

@ruffinc1783 7 ай бұрын

Dammmm

@ananentoso5141 6 ай бұрын

Wow

@kimyoung3484 6 ай бұрын

😭😭😭😭🤣🤣🤣

@rockpoppets6182 6 ай бұрын

64 years old, eat breakfast and supper nothing in between

@Xnshau 6 ай бұрын

While some said eat in small amount but multiple times in a day

@ManuShivannaprakash 7 ай бұрын

One mango daily tomato 🍅 and onion 🧅 and chilli 🌶️ Salad enough night

@sigma8112 7 ай бұрын

I don't need any food at all . I am living on air.

@gman9035 7 ай бұрын

Grass fed air is the best

@sigma8112 7 ай бұрын

@@gman9035 ohh ya.

@arughaogisi2249 7 ай бұрын

Is this posible? I want to do that. How can I do it?

@rajakang5729 7 ай бұрын

same last 7years feel awsome

@sigma8112 7 ай бұрын

@@arughaogisi2249 yaaa, that is the only safest way because of all nutritionists.

@ZephHorner 7 ай бұрын

Sorry but I’m 5’8” tall weigh 55kgs so my BMI is 18.5 right on normal weight but there is no way I could eat just one meal a day! I would fall over feeling dizzy, I have porridge for breakfast a small coffee morning tea a small healthy lunch piece of fruit and dinner veggies and a protein eg salmon and small Greek yogurt as my dessert! So I eat heaps but no way I could survive on 1 meal a day. I do 1 hour on a treadmill each day and I’m 66yrs old. I feel it’s balance that’s important and keeps you slim and fit 🙏 diets fasting extreme food diets are all very interesting but do what works for you ❤

@everythingbeautifulalways6118 7 ай бұрын

Agree...l started having one cooked meal per day but also fruit and vegetables juice's, that I make.l am trying to lower my blood pressure...I hope it works and I am not hungry.

@Sedefsweetpie 7 ай бұрын

I mean no disrespect by my comments. I just want to say modern medicine is under great confusion dont let recent improvements decieve🙏 rememeber it took 100 years for plastic surgeons to correct an obvious facial mistake❤

@worldwithoutwar8622 7 ай бұрын

What is "aesthetics"??? In medicine???

@SpeakOut_with_ReyCMutia_2014 6 ай бұрын

@paulharrisonadventuregearm5457 7 ай бұрын

Almost impossible to eat only two meals. Blood sugar plummets. No energy.. irritable

@zperdek 7 ай бұрын

That could be a sign of pre-diabetes. Plummeting sugar because of high insulin. Try low carb high fat diet to lower insulin response. Sugar in healthy person shouldn't plummet because liver can generate it through glucogenesis but if insulin levels are too high it can has such effect like in your case. Continuing with high carb diet would lock you in vicious cycle.

@rosevargas7565 7 ай бұрын

Nope. I eat omad but always full of energy. If i am diabetic possible of always sluggish due to low of energy

@btsmochimi7924 5 ай бұрын

I was the same as you. I hit obese this january so i started intermittent fasting for my health. I always had symptoms of brain fog, fatigue, irritability, bloating..not knowing it was already prediabetes. I am now closer to my healthy range in 5 months than the last 5 years. I usually tried to eat 3 meals in my feeding window, till 2 meals and then one...when my body is comfortable enough. It is amazing how the bodily hunger pangs can go away in a matter of minutes or an hour if you let your body rest from eating.

@paulharrisonadventuregearm5457 5 ай бұрын

@@btsmochimi7924 i don't think one meal is healthy....it's false science. You can eat three meals a day and not have any weight issues or blood sugar issues. Ultimately one meal a day makes you weaker

@allisonkernaghan106 7 ай бұрын

Protein raises insulin as well all be it a bit slower.Fat does not affect insulin.

@trueseeker262 7 ай бұрын

Low fat diet fad, designed to make Pharma profit fat.

@samuelagboma4395 6 ай бұрын

Eat balanced diet and eat like a child( small meals, but have it balanced)

@Sedefsweetpie 7 ай бұрын

Maybe but there are easier merhods Second fasting can deplete facial adipose sooo very easily. There are way easier methods. Overall 3 things support my arguments 1 g force pilot testing 2 face palsy results 3 how salamanders make up a limb. For 3, when we are at a geometrical loss cells dont fill it in. There is no lead. Geometry leads just as Salamanders create a shape 1st then fill it in There are other Energy supports to a rounder face.

@ksomasekharan3440 6 ай бұрын

I have 2 light meals a day.

@testingthewaters7541 7 ай бұрын

Imagine studying and Learning about this for years. And being completely wrong.. follow the money.

@foloeel 7 ай бұрын

Imagine not having studied the subject at all, knowing nothing but thinking you know better.

@Jca-y3m 6 ай бұрын

I am anemic so I need to eat 3 times a day

@jasonkrick1614 5 ай бұрын

Fasting. Is this why people from countries who go through bouts of famine are healthier and live longer?

@shevy1227 7 ай бұрын

What about oxalates in plants?

@ironmaidenfitness654 7 ай бұрын

The thought is leaning towards oxalates upregulate our bodily protective functions much like heat or cold therapy. Like the old saying whereby the dose is the poison.

@фанатКуплинова-ь1е 7 ай бұрын

@@ironmaidenfitness654 What is the dosage then?

@ironmaidenfitness654 7 ай бұрын

@@фанатКуплинова-ь1е if you stick to natural foods, there is no amount of these foods you can eat that would give you a large enough dose to harm you. Funny how Mother Nature (or God - if you prefer) has worked things out perfectly for us overthinking humans 🩵

@elenasalisbury8282 7 ай бұрын

If you are battling ED eat three meals and do not fast .

@zperdek 7 ай бұрын

Yes, but we have to remember that ketosis we are in during fasting has therapeutic effect on mental disorders and can be achieved with low carb and carnivore diet too. This way body has acces to natural therapy and all needed nutritions.

@joelm4847 7 ай бұрын

And get fat why?

@mcg_gary 6 ай бұрын

Eating has the letter g on the end of it. It needs to be pronounced, otherwise it makes the speaker sound ignorant.

@crackpothunter 6 ай бұрын

The idea of eating one meal a day is as flawed as the idea of eating till you can’t eat anymore just because you don’t know when the next meal is going to come from. We no longer live in hunters’ age.

@Immunitycouple 7 ай бұрын

Disagree! Have three small meals ! Don’t push your human nature away so much . We like food Have it. Better fast like once or twice a week . Indian fast culture is much better than intermittent fasting

@abdelilahbenahmed4350 7 ай бұрын

With due respects to both countries,life expectancy of India is below that of the state of Palestine (71.9 years) for instance.

@Immunitycouple 7 ай бұрын

@@abdelilahbenahmed4350 and you think that one indicator is a sum total of just food habits? No other factor contributes to this? I see patients suffer from issues , energy dip down, faster aging because their focus shifts on so much of fasting to lose weight. That all comes back once they have average balanced meals . Intermittent fasting as a way of life doesn’t support a stress filled life .

@catitude4 7 ай бұрын

This keeps your sugar level up and that is not good.

@Immunitycouple 7 ай бұрын

@@catitude4 How much up and what kind of foods one is eating , this determines whether it is bad or not! Brain needs glucose all the time! We need sugar .

@catitude4 7 ай бұрын

@@Immunitycouple No the body can make what it needs. Sugar is very bad for the brain.

@awolf913 7 ай бұрын

Seed oils have shown not to cause inflammation from randomised control trials.

@Noegzit 7 ай бұрын

Other RCTs (Sydney Diet Heart Study, Minnesota Coronary Experiment) proved they increase all-causes mortality: it's enough to avoid them, whether they are inflammatory or not. Search also Chris Knobbe presentation "omega 6 apocalypse", not based on a RCT but showing interesting correlations between seed oils consumption increase and various diseases development (CVD, Macular degeneration, etc.)

@RandomHuTaoSimp 7 ай бұрын

Those studies are confounded with healthy user bias and diet bias selection. Nutrition science need experimental data to show cause and effect. I highly doubt seed oils, in context of mass produced ones never showed up in the wild or grew on trees.

@awolf913 7 ай бұрын

@@RandomHuTaoSimp incorrect, watch Nutrition Made Simple by Sr Gil Carvalho. What’s extensive knowledge in the field of nutrition with absolutely no bias at all and the studies show that if anything seed oils such as canola oil actually show improvements in health.

@awolf913 7 ай бұрын

@@RandomHuTaoSimp so just because something is natural you are saying it isn’t needed or healthy? Extra Virgin Olive oil comes from natural sources but it’s processing isn’t natural and it is healthy. There are mushrooms which are natural which when consumed could lead to death. Not all processing is bad and not all natural is good. However, all ultra processing is bad.

@RandomHuTaoSimp 7 ай бұрын

@@awolf913 This is a logical fallacy in an attempt to aggrandize the importance of nutritional epidemiology. It simply CANNOT account for healthy user bias, confounding factors, co variates and co linearities. These studies simply do not have the power to inform on cause and effect, ie non experimental data. This applies to the vast majority of nutrition science as a whole. Especially when you got other fields are HARD science, like bio chemistry, physics, human physiology and more that push the confidence interval in the opposite direction. Which is correct? You simply cannot make claims that isn't backed by hard data. Not to mention these datasets were also not long term studies. This is why experimental data is important. This also applies to 2018 saturated fat study that last 3 weeks, yet they extrapolate from datasets to apply to predictable "outcomes." which is false by definition and simply cannot inform on risk. Again experimental data by definition of scientific discipline is needed to make these types of claims.

@chrisbrown2211 7 ай бұрын

Just saying eat more plants is misleading. Plants have antinutrients like phytic acid, oxalates and lectins.

@foloeel 7 ай бұрын

Untrue.

@chrisbrown2211 7 ай бұрын

@@foloeel true

@falguniroy3075 6 ай бұрын

That's why you should cook them🙄

@chrisbrown2211 6 ай бұрын

@@falguniroy3075 even cooking won't get rid of some antinutrients like oxalates

@kunverjihirani276 7 ай бұрын

Love her accent 😂

@MrCWL26 6 ай бұрын

Is it bristish accent？

@murep 6 ай бұрын

I also started drinking half my weight in ounces of water. IE- 200lb man drinks 100 oz water a day. Eat less automatically and feel better. Try it

@SAELIOSMUSIC 6 ай бұрын

OMAD x ADF

@alteroxx 7 ай бұрын

i've been on one meal a day and I look 18 again and i'm 21, when I was 17 I looked 23..

@peacelove7437 6 ай бұрын

😂😂😂

@ahmadhamada7511 7 ай бұрын

I need 3 meals and 2 snacks

@phillipharding6610 7 ай бұрын

Diabetes guaranteed😂😊

@marilynbangisan2934 6 ай бұрын

Is a matter of choice Health is wealth Food is medicine More vegies and fruits No white rice No white bread No white noodles More also Spiritual food God’s living word(Bible)

@jhunSebastian-t9t 6 ай бұрын

Oh we are a pig..

@worldcomingtoanend 6 ай бұрын

We should only eat when hungry. U only refill a car when its running out of petrol.

@carlodefalco7930 6 ай бұрын

😳🤔🤷‍♂️😂😂. Just came from another channel with medical people stating .. “ plants destroy your blood cells “ . 🤷‍♂️🤷‍♂️

@akaski777 6 ай бұрын

By people that work in office

@sanigasall7110 5 ай бұрын

The prophet MUHAMMAD pbh talked about it more than 1400 years ago.

@yosefsugi1808 7 ай бұрын

❤❤❤

@kunverjihirani276 7 ай бұрын

🙏👍😊

@josephposada1830 7 ай бұрын

How about autophagy and repair? You folks are always screaming nonsense

@kenshey3912 3 ай бұрын

Interesting you start with not eating multiple times a day and then fasting. Kicker is those peoples walked ran lifted etc. and they lived off the land. You lost me when the conversation moved to x number of plants per week. Nature doesn’t support that answer. X number of plants thru the year… that I get.

@sparkwanderfulspark 7 ай бұрын

Am 74. Take one meal a day at 12pm.

@eugeniosabater8449 6 ай бұрын

Yeah but is difficult to a person that wants to augment muscle mass like me an ectomorph! I need to eat at least two times a day lunch and dinner!

@sparkwanderfulspark 6 ай бұрын

Muscle mass ,the meat you eat has to increase. When I started my muscle mass was reduced because I ate more vegetables, but now I increase my protein and twice a week I eat carbs and I have some muscle loss but my stomach fat reduces significantly

@zsolt1803 7 ай бұрын

How many meals bla ,bla,

@peacelove7437 6 ай бұрын

Americas don’t eat 3 times a day. Yall eat snacks between your meals. WTF lol. I’m from south east Asia we only eat lunch and dinner. No snacks so as an adult so save $ on not buying snacks and eating twice a day. You save your teeth too yall!!!