5 Amazing Foods That Can Help Reverse A Fatty Liver | Dr. William Li

[@survivormary1126]

Had/have NAFLD. Progressed to CANCER prior to even becoming Cirrhosis. After surgery I went to 85lbs. Am now 100 and can't seem to put more o the weight back on, needing to be 115. Exercising by way of working like crazy moving stuff, etc. Need to know what to eat to put the weight back on but not fatten my liver. SO much conflicting info from so many, and most videos are about loosing weight. You're a Godsend to so many. Thank you.

[@CC-ef7di]

Olive oil has a lot of calories and you won’t get the bad fat, I hope that helps

[@vicnurs]

I looked this up to put weight on my husband. I took away all the junk because he has cancer for 5th time. Look up healthy fats. It IS helping. Nuts, avocado oil, coconut oil, olive oil, fatty fish. The fat in these are also HEALTHY fats. And on this diet, the last CT was “tumor has decreased SIGNIFICANTLY”. Hope this helps.

[@ogungou9]

Beans/lentils Olive oil (extra virgin) Tomatoes (lycopene) Carrots Onions (quercetin in outer layers)

[@kintsugi6235]

Thanks ❤

[@carwoman43]

Bean soup/stew - thank you! I don't have time to watch right now.

[@nakho3550]

​@@carwoman43Navy beans

[@carlaspaeth1593]

O p. O. O. O p😅

[@johnsmith-sf8su]

Thanks so much ...this guy is good, but is a little long winded for me.

[@cbabick]

I love this man. He has helped me change my life.

[@jonathanmcvennon4108]

Thank you, your information is invaluable. I have neuropathy which I am treating myself. It is largely thrpugh exercise, but diet plays a huge part too. My body uses energy differently from normal. My treatment is effective and ongoing. I am getting healthier. At 73 I walk a 5 mile round trip to the nearest town to do my shopping and enjoy it more and more. But what we eat and exercise are the foundations of my health.

[@LoriFenn55]

Hi Jonathan, would you mind sharing what you're doing to treat your neuropathy? I have it as well and am trying to eat healthier, take supplements and walk. I would love to hear things that you're doing that you find successful. Thank you.

[@jonathanmcvennon4108]

@@LoriFenn55 I perform facial exercise. I discovered a link between the effects of neuropathy, the lump whivh had grown on the back of my neck, and the facial exercise. I combine this with lions mane mushroom extract twice a day in tea in chagga tea

[@jonathanmcvennon4108]

@@LoriFenn55 I eat wild meat. I do not trust farmed meat. Likewise for vegetables. Go to locally sourced. I also have chaga tea with lions mane mushroom extract and turkey tail mushroom extract. Pregnenolone 8s also beneficial. I wanted to go beyond coping and have succeeded.

[@kaptnnanane5647]

What a charming and warm lesson. My husband had yellow eyeballs, the doctors said they couldnt find anything or that it was age-related (over 50), but we should avoid carbohydrates, they are poison for the body. We switched to keto and then your book recommendations, the eyes are very clear and white again. Thank you, you finally gave me confirmation of my suspicions. Secondly: We found out about our daughters food allergy through your recommendation of a paleo diet. After she gradually started eating different things again, we were able to see immediately whether she reacted. She had really suffered and now she no longer has stomach pain. Thank you so much, your lessons should become compulsory for all doctors.

[@graciethecat2181]

The extra virgin olive oil with the highest polyphenol content: In Spain: Picual Olives; In Greece: Koroneiki; and In Italy: Moraiola, from Umbria.

[@Kopihue]

Thank you so much.

[@maureengannaway8635]

Thank you

[@Silenceisgolden-o9o]

Thank you for taking your time to write it down for us all.

[@meenakothari7841]

Thankyou very much dr Li. Have downloaded the carrot top recipe. Already using cooked tomatoes onions beans and lentils ( shall soak them for 6 to 8 hrs and throw the water before cooking). Shall try to incorporate evoo too. We use ghee in our cooking Shall reduce that a bit and incorporate 2 Tbsp evoo. Thanks a lot for enabling people live better lives.🙏

[@teeburdtalks]

Lintels/Beans 🫘 (Soak overnight rinse off Organic Extra Virgin Olive Oil 🫒 2 -3 tablespoons a day Tomatoes 🍅 (Cook into a sauce/paste) Black tomatoes Carrots 🥕 Onions 🧅

[@alysononoahu8702]

Lentils 😊🎉🎉

[@thinker646]

​@@alysononoahu8702lintels being a particular toothbreaker!

[@theancientsancients1769]

Choline reduces fatty liver too

[@nakho3550]

​@@theancientsancients1769eat eggs with navy bean soup

[@MS-to1st]

Thank you

[@BridieDesmond-xr3yx]

Hope your book is sold in Amazon as it will be a great Christmas gift for family and close friends.

[@BQ900]

Got them on there in 3 days. Amazing information! Organized in a most excellent manner as well.

[@BridieDesmond-xr3yx]

I'm so delighted to have come across this doctor on KZbin. I'm taking his advice.Thank you, Doctor. I have to make smoothies of all the fruit he recommended in a previous video.

[@SANDRARAMEY-bd1dq]

I am reading your book. The way you wrote this makes me think you would be perfect for teaching children via video games. You’re talking about cells fighting, being on “active duty” and leaving the nest. It would be an awesome game for teens or younger; Heck, adults also! Please ponder this!

[@TucciWop]

To relieve yourself of the toxic smell of onions for raw consumption, after dicing run them under cold water and it will eliminate the sulfuric property of any onion, even the more potent purple onion which I now can consume in homemade salsa.

[@empresspyra]

I love red onions. What a beautiful sight for the imagination! oh my gosh I appreciate you 🥰🫶 Well now I know what internet recipe rabbit hole I'll explore tonight

[@TucciWop]

@@empresspyra I only found this method recently after looking at a video on homemade salsa which until now I would have eliminated the red onion, still cooked is my favorite means of consumption but de-sulfuring them for raw consumption really helps. Thanks

[@andresamplonius315]

Water, salt, ice cubes, a few minutes, and drain for crunchy onion slices, lastly sprinkle a little salt, add lime juice for salads, guacamole or ceviche. Or ferment in brine for at least a week.

[@inderdhak7604]

@@TucciWop Don’t you wanna keep the sulphurous compounds to chelate heavy metals and remove them ?

[@31darrenz]

Thanks Dr Li. I'm from Singapore. Been watching your videos since your interview with Dr Mark Hyman. Just ordered your book, Eat To Beat Disease. Can't wait for to arrive.

[@reshmamungra2844]

Hahaha, I always took off the first layer of the onion too. For convenience. But now I learned not to do that anymore! Nice little advice, dr. Li 😅

[@peacefulcompassion]

Thank you, Dr. Li! And, please plant a garden everyone

[@gracieallen8285]

We have too many nocturnal animals here, they eat everything

[@colleenjerns9239]

I second this. I have a huge garden and I grow and preserve most of what we eat for a year. I purchase our meat, and dairy though.

[@theajane6444]

Yeah... everyone who can. Not everyone can. And not everyone has access to farmer's markets... or even fresh produce. Food deserts in the US are a very real (and scary) phenomenon.

[@robin472]

No yard/property!! Work full time with commute no time for a garde, no $ for farmers markets either they are way outta my price range. I'm on a vegetarian diet for $ purposes and at least beans and onions are cheap, I couldn't digest them before but now I take hci and can eat any type of food and digest it well.

[@joycebrewer4150]

I live in an apartment. Not even a balcony or patio to put a pot of herbs on. No car to commute to the community garden on far side of my city.

[@danaremembering3290]

I have been watching your videos for some time. I have saved them All. You are the BEST cause you gave honest and very informative information. Wondering do you go on tours ? I understand you love cooking like an experiment but not so much eating ha ha. Love your recipes. Thank you!

[@sammirison7755]

I enjoy your presentation, as it is clear to understand, and full of anologies, and scientific facts. It is a great source of accessible knowledge. Thanks a million.

[@williammcdermet6932]

When you shave carrots into a salad, that's really grate!

[@alysononoahu8702]

😂bahahaha 😅

[@phylissbrassey8431]

Actually shaving and grating are no the same

[@williammcdermet6932]

@@phylissbrassey8431 Aw, that's great.

[@brenda121143]

Yes, that is gr(e)ate

[@Kopihue]

With raw beets, lemon and olive oil is even better

[@janetashkenazy9290]

Thank you Dr. Li for being such a good teacher. I appreciate the repetition in your talks. I also bought your books "Eat to beat disease" and " Eat to beat your diet." You are making a wonderful contribution to the human condition. Mahalo from Hawaii!

[@namhamada3984]

Thanks for the heal foods Dr. Li!!! Need help with mucus, airways and cough at night. What is good for please?

[@janvia8364]

Thank you Dr. Li for the details of how to detox a fatty liver.

[@maureengannaway8635]

Dr. Li you are a blessing because your teaching people what and why we should eat real foods. Thank you ❤❤

[@JOELBautista-os6jf]

Godbless n thank you so much dr Li in sharing your knowlege to us

[@thechicgrandma]

Thank you very much for all your videos, Dr. Li. I am learning a lot.

[@rubeniamalone3810]

❤Thank you Dr. William Li, I'm learning so much about my body through your videos and your information and teaching is indispensable, interesting, educational not boring and not found anywhere else.❤🙏

[@BQ900]

PERFECT!! Was just about to put in a search to see if he had any liver info for us!❤❤❤

[@terrenceishere4215]

Thanks Doc for sharing watching from Singapore

[@jesuslovesyou919]

😊 Hey Doc, I drop ⅛ tsp baking soda n a medium pot of beans about 20 minutes b4 they're done & that takes away my dad's gas . But does it also take away the poison that hurts the liver ? FYI - the 1st time I got the idea 💡 I put the baking soda in the pot in the beginning but it turned the water purple & caused the beans to soften too fast which meant there was no good flavored bean juice - yuk. 2nd FYI - I also use garlic onion + cumin in the beans - double yum 😋

[@bugsbunny4172]

Great video and information Dr Li , I constantly follow your videos and these are a great source of knowledge to us. Many thanks, you are doing a great service to humanity. Would you please talk about prostrate supporting food especially how to overcome symptoms of BHP.

[@christinemacdonald9748]

Thank you for clarifying… please keep it short and as simple as you can. That is helpful.🙏🏻

[@nakho3550]

🤔

[@audreyfischer8662]

ALWAYS worth my time! Thank you, Dr Li!

[@cristinabriano4227]

Thank you for this incredible and wonderful information. Just what I need.

[@rosaliatejada3645]

Thank you Dr. Li for sharing your knowledge with us , and Thank you for inspiring me to eat healthier, I Appreciate you.❤

[@gracieallen8285]

Tomato, beans, carrots, onions

[@penneyburgess5431]

Daily salad.👍🏻

[@alysononoahu8702]

Olive oil?

[@juls2334]

Thank you Dr. Li! I'm going to incorporate the beans in my diet!

[@ronaldchapman6505]

Thank u so much for such good info I will use it all I am so grateful God bless you

[@AlmazHeriakos]

Thank you Dr. ❤

[@yvonnemarshall6424]

Thank you Dr Li 🙏 ❤ love your knowledge and how you share and help people world wide ❤😅😊 Yvonne mullion Cornwall England

[@dhpuls]

I'm really enjoying your informative videos. Thanks for all the great data you share that support your topics! In other videos, you mention using honey to sweeten things... What about molasses on steel cut oatmeal? Thanks

[@priscedaniel3940]

Dr Li, thank you for each and every one of your videos. I am learning so much. I share each one I have viewed with most of my contacts. I rely on your research and expertise to improve my health. This is the first time I am commenting on anyone’s video. I just want to encourage you to continue the good work that you are doing. By the way, what fiber can be helpful to someone with CKD-3.

[@christinestromberg4057]

I keep seeing ads telling us that tomatoes are bad for arthritis. I don't understand this as they certainly don't affect mine. In fact giving up tomatoes seems to make me worse.

[@dianadeejarvis7074]

Some people are sensitive to nightshades, eg. tomatoes. It doesn't affect everyone.

[@christinestromberg4057]

@@dianadeejarvis7074 I see. We are all different. I love aubergines too.

[@margaretsarben9682]

Tomatoes gives me heartburn, not all food are good for some of us but, thank u very much for all ur videos Amen

[@diannelegault4719]

I follow my Instincts … our 90 year neighbour no arthritis issues….taught me how to grow tomatoes.

[@beccogiallo]

Very interesting information. Thank you.

[@kimrennie7548]

Hi DR Le ,Thank you so much for sharing your times and knowlege from your teaching. I am truly apreciates your teaching and your times.May God blessed you continuely.

[@kimrennie7548]

So sorry for my wrong spell of your name.

[@PeggyKey]

As always very informative and interesting.❤ Love ypur books too!

[@mmac4942]

Thank you, Dr, Li!

[@joycebrewer4150]

I have a question. What do you think of dry roasted, unsalted peanuts? I hear you promoting dry beans that need soaking and cooking, but I have not heard your opinion on peanuts.

[@robertquayle8429]

Does this work to remove gallstones ? Thanks

[@rosalindhambleton9012]

Bravo . Love, love your videos ❤

[@QuiltingPJ]

Having been recently diagnosed with Hered.Hemochromatosis (HFE)..no organ damage and managed with only periodic blood tests. Would the liver detox be beneficial.

[@carolynsager6069]

Thank you.😃

[@jwcl88]

I like Dr Li content but disagree about eggs is bad for heart. My grandmother lived till late nineties and eat 3-4 eggs everyday. Plus it’s a great protein and nutritious, I agree too many yolks isn’t good due to fat and calorie issue, I make 2 eggs and extra 3 egg white quite often as a meal.

[@lynncuthbert2307]

Yes eggs are great. Natural and untampered with.

[@fauziahmohd8826]

Thank q DR LI for all the great information always❤❤❤

[@mariangelaemery8382]

Dr. William, sou brasileira e peço-te para nós, brasileiros, a tradução das tuas lives. Obrigada! 😊

[@NaveDelAmor]

Aconcelho comprar seus livros

[@gt1601]

I have NAFLD, and my labs were off the chart. I did a 8 week carnivore diet with 1500mg of turmeric curcumin and then did labs. My doctor asked me what I did because all labs returned to normal. I told him, and he told me to find another doctor.

[@justine6923]

What did you have for snacks? I've got Nafld & Pancreatic Insufficiency and am constantly loosing weight :(

[@justine6923]

I eat healthy , 3 times a day but I'm always hungry

[@theancientsancients1769]

​@@justine6923If you have fatty liver, Milk Thistle ( around 600 Silmarin extract) and a product called Essential Forte ( Phospholipids Choline lecithin) made in Germany , they improve liver blood markers and improve fatty liver, on top of healthy diet. If you are losing weight and have no serious things like cancer, i would do a SIBO breath test which cause IBS type of symptoms and can cause weight loss if untreated. I have fatty liver too and now treating with the above. My sister blood markers improved after that A gut microbiome test is useful too . Zoe KZbin channel has lots of information on gut health and an excellent channel. Best wishes.

[@777Pattie]

Was he being mean to you saying find another doctor. Or was he being helpful knowing he doesn't believe in foods, herbs & spices helping the body so you'd be better helped with that type of doctor which he is not??? By the way I am going to try what you did to get my lab numbers better. Thanks for sharing ☺️

[@sonasharma5109]

Cooked or uncooked olive oil?

[@carine1784]

Do the orange tomatoes contain as much licopenes as the red ones ? I find them much tastier and sweeter than the red ones and I have an organic farmer nearby who makes really good ones !

[@joycebrewer4150]

I have also grown yellow tomatoes. Those varieties are low acid. No idea about lycopene.

[@YuriiYezhelin]

Thank you Dr Le ! I love your content and I am also Dr in holistic medicine 😊 Love learning from you

[@cariethomas-zz2ld]

Love you info !!! Great presenter ❤

[@kathleenwhaley1173]

I dont hear or read any mention of Lima beans green or white/butter beans. What about them?

[@afsanehkalali9185]

Thank you Dr Li ❤

[@DianeO-369]

Organic carrots 🥕 full size? What about the various packaged carrots, like baby size, or already shaved down to bite size? Are the packaged less nutritional?

[@joycebrewer4150]

😂 Baby carrots have been peeled as well as cut in half and reshaped. You lose the nutritious skin. I scrub mine with a vegetable brush, and slow running water before eating, or cooking. I do trim away blemishes, abrasions, and deep eyes where dirt can be impossible to scrub off.

[@derekau1500]

Since Tofu is made from soy beans, does it also detox the liver as well as the other kinds of beans mentioned?

[@juliebaxter7537]

soo, i was having black coffee this morning before my bran flakes and oats with cows milk and was wondering as you said don't have cows milk with green tea, does the same apply to coffee as the cereals have cows milk on them and if it does, how long after the coffee should i eat the cereals?

[@yvonnemarshall6424]

Doctor Li wonderful knowledge You have inspired me given me A road of Good Health 👍 ❤ soooo Happy I am loosing tummy fat eating great Healthy food I love Red onions raw in salads Tomartoes my go to snack and cooked with extra virgin olive oil on sour dough bread organic Beans 🫘 😋 I am making Tomartoe soup Roasted with carrots Peppers Garlic onoins Thyme Parsley extra virgin olive oil Put in blender then in Stock gently heat through Add seasoning Hymalayan salt pepper crusty toasted sourdogh bread Yummy Yvonne mullion Cornwall England

[@bridgetofodile5613]

Thank you so much. How can we get the book with your recipes please

[@judysteele1315]

I had heard that tomatoes 🍅 cause inflammation. Now I’m confused 😐

[@Tonetwisters]

I still wonder why doctors recommend eating animal liver when you have low iron ... What people need is methycobalamin and Iron Repair, which is a Heme source, from bovine spleen, made by Three Arrows.

[@jotibarratt1829]

Do think milk thistle supplement taken daily could help?

[@theancientsancients1769]

Absolutely it helps around 600, but Essential Forte the German made special choline works well if combined with milk Thistle improve liver marker and reduce fatty liver. It helped my sister liver blood markers despite no dietary changes

[@TK-ws6yg]

@@theancientsancients1769 Can I have the name your Thistle supplement? Thank you

[@beckybooher340]

Thank you for video I got fatty liver .

[@jacqulynhilyard1561]

I need to lose 90 pounds to get to my correct weight. I have diabetes, high blood pressure, and am on a statin for cholesterol. I am currently utilizing every recommendation that you have given, including the nightly fasting. I'll post as I lose this weight to let others know that it is working. I am convinced that it is doable because the bean intake is taking care of hunger very well. When I need a hot meal, it is spinach, mushrooms, peppers, onions with olive oil and cayenne, and fat free fake crab meat made from pollack. It is delicious. Most of the time it is a cup of three bean salad with black olives, sliced up grape tomatoes, a little tomato paste and balsamic vinegar with cayenne and garlic. Another delicious mix.. and it can be made up ahead of time to last days. For a snack I have a boiled egg without fat. The changes you recommend are easily sustainable. I have a few cups of sugar free black coffee with a chunk of sugar free 100% cacao melted into the pot each day, and it is again, a step up in deliciousness. I drink cold water often. This way of eating and drinking is gourmet quality; full of flavor. I highly recommend it to people like myself, who are recovering from the results of deep depression, which can cause, over many years, massive weight gain. Blessings and may this posting help others who are in the same condition, try this out.

[@ivybee8105]

Nightly fasting? I wonder what else were you doing before ? Stayed up all night eating instead of sleeping?

[@jacqulynhilyard1561]

@@ivybee8105 Actually, I was working late into the early hours of morning. Now I sleep at 10 to 12 pm and fast all night and through the day until about 2pm. Everyone is different. What works for me may not work for you, but I wish you success.

[@theancientsancients1769]

​@@jacqulynhilyard1561If you have ahat you mentioned i highly recommend blood work and ultrasound scan for fatty liver. Lpsing weight can reduce fatty Liver. However milk thistle supplement around 600mg and Choline can reduce fatty liver and improve liver blood markers. Most overweight people have a liver issue that needs cleaning with healthy foods plus some select supplements. Best wishes

[@susankriney9611]

@@ivybee8105maybe she means no snacks after dinner

[@louonUT]

Would you consider listening to carnivore dieters and doctors who are telling people to eat fat to get healthy and that since statin drugs came to be heart attacks rise in number year after year that the drugs were being given out. People who eat a lot of fat get healthier in every area of their body ! Worth for you to consider . There are many KZbinrs and doctors talking on this but a good channel to start with is Steak and Butter girl, through her you will get a good list of doctors to hear out! My husband went on statins twice and his memory started to go within days and this is their side affect which seems to lead to Alzheimer’s according to some doctors. Your brain needs cholesterol according to doctors. Eat Fat is what they say we need to be healthy. I just am starting carnival diet but I also mix it with keto so I can eat vegetables but watching full carnivores eat us amazing and they are healthy now - mind you keto is healthy too . Please consider looking into it reading about your diet scares me .

[@jotibarratt1829]

Thank You!

[@carine1784]

You talked about cooking with olive oil. I thought that we shouldn't cook with olive oil because when hested it transforms itself into trans fat, especialy if high temperature. Is there any new scientific facts saying otherwise ? Thank you for all of those interesting infos. It's very appreciated !

[@annlopinto2797]

Hi Dr Li can I please ask you a question: Which has more benefits to eyes Broccoli or Brocollini??? Thank you! Ann M LoPinto

[@annlopinto2797]

I have MD in my right eye since I was 64 now 71 n so far so good still dry not wet🙏

[@annlopinto2797]

I stopped AREDS due to headaches so I eat lots of broccoli n spinach!!!!

[@sconfidential5773]

I understand that when extra virgin olive oil (EVOO) s heated it turns into a trans fat. So I understand that EVOO is only to be eaten cold-never heated. I understand that regular olive oil is to be heated, and that is what my household cooks with (or avocado oil). Is this not true? Is this old info that is bunk?

[@waynohasleftthebox947]

how about the avocado oil??

[@SteveMark-v9w]

How do you know if it wasn't the high PUFAs in the "control" group (eating soybean oil) that was hurting that group, rather than the extra virgin olive oil being beneficial? (in the study mentioned)

[@VạnĐiềuCầnBiết]

Thank you

[@ChrisBGramz4u]

Huh, Guess it's my diet that helped keep me alive through all the parting I did in my youth.

[@mountainside26]

Eating 3 medium carrots a day “lowered the “risk” of developing metabolic syndrome by 58%”…. Per study in The Netherlands of 384 men between ages 40-80. Metabolic diseases don’t happen overnight. I think using these stats from a small study- without reference to the actual study- is murky at best. It might very well be true (I hope it is!) but there’s no way that a small study- over a typical study period of time- would be able to make that statement. Is there a place where we can find the studies you have mentioned-to see how long a time period was studied?

[@Znznzah]

Dr Li. is true Apple and dark chocolate decreases blood pressure?

[@alysononoahu8702]

Not really one of the take aways here😮

[@albertnetoth-xn6of]

Thank you very much, I eat these foods. It can't be a big problem. 🥰

[@donnafoster1632]

But what about people who work at nights. Most of what he says is somewhat too ideal and skewed towards a certain sect of people

[@marthacuadra1906]

Dr. Li es malo comer huevo? Is bad to eat eggs

[@Lulu-kt6gr]

Wouldn’t canned beans already have gone through the phytate reduction process.?

[@eddiecepeda315]

I think Dr Lee is addressing people with excellent health condition.A lot of food or drinks are not allowed to people with this and that health issues.

[@heartsoul1818]

Dr. Li, I was doing Keto for a while and just intuitively feel like it wasn't/isnt healthy - for me. Yearly labs recently show liver enzymes are elevated as are my cholesterol numbers.😮 And MCT-oil...is it bad????

[@nyam6734]

Dr. Li, can you give education on catalase. Is it good for us. Thank you!

[@karmachokey1084]

🙏🏽🙏🏽🙏🏽Dr Li.

[@stacy695]

Wouldn't heating/cooking with the evoo damage the polyphenols?

[@marialima8388]

Boa noite Dr. Por favor me ajude. Tenho uma pele sensível ja fui em varios dermatologistas do meu pais mais sem sucesso so passam cremes para amenizar. Sinto como a pele esta inflamada e por nada saeem machas avermelhadas. Isso me deixa terrivelmente triste. Por favor espero que um dia vc leia meu comentário e possa me ajudar. Os médicos aqui falam em falta de colágeno e eu tenho 60 anos creio q pode ser isso. Mais tambem creio q existe algo para q me sinta melhor. Desde ja agradeço.

[@pangpek5645]

❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracias - pang

[@bambinitoable]

But beans are process food canned? What about with people has diabetes?

[@angelaapodaca3271]

You sound just like Jason Fung.

[@Lexington101]

Start trhis video at 19:05

[@IslandKate]

Thank you!

[@hellyan35867]

Thank you for starting with overconsumption of food in general instead of immediately launching into fad diet talk.

[@vc88466]

Olive oil has a smell...that I don't like...is that normal?

[@vc88466]

31:44 Now i tried avacado oil...they coagulate ...is that normal?

[@holyhellal]

cool

[@DivineSource444]

I thought that beans were full of carbs? In the body, do carbs not turn into sugar, which in turn, spikes insulin???

[@peacefulcompassion]

well, i think there's a thing called the glycemic index. some are longer term carbs (high glycemic index i think) so you can burn them over time b4 they get stored, plus you get fiber. yay! ...did i get that right? refined sugars are the gi problem aren't they? all veges have high gi carbs, including beans right?

[@taniafuentez9588]

Take it from a long-time diabetic... leave the beans alone. Meat heals 🥩

[@michaelfairbairn4283]

@@peacefulcompassion Actually, it's the REVERSE: "Longer term carbs", meaning complex carbs that take longer to digest, have a lower glycemic index than simple carbs like sugar because they don't impact your blood sugar as much. And vegetables like leafy greens, broccoli, cauliflower, etc have a very low glycemic index. You can find lists of the GI of various veggies online.

[@TaijaSkyDragon]

Your cells run off glucose. If you are sick temporarily switch to only high amounts of veggies fruits omega 3 lots of water. Dr. Rookie Goldner has free information on healing.

[@chrisstepleton4761]

​@@taniafuentez9588Everyone is different. What works for you might not work for me.

[@simaabedini5908]

I did my gricery shopping while listen to you mushroom cucumber tomatoes onion carrot I made my own coffee too☺️

[@kattykat9600]

my family eats the HELL out of onions and garlic. lol