Drink This Everyday For Visceral Fat Reduction & Longevity | Dr. William Li

[@babydollriley]

If you are familiar with Dr. Li’s videos…. you KNOW they are going to be lengthy but HIGHLY informative and detailed in an extended relay of excellent information. I think it is incredibly KiND of this knowledgeable man to be so generously giving of his expertise which I TRUST and rely on greatly…. being a cancer survivor. Please disregard unappreciated and negative comments Dr. Li. There are countless appreciative people who LOVE your time and dedication to helping us understand soOoOo MUCH. May GOD continue to BLESS you abundantly.

[@SafiyyaAliyu]

You just echoed my own thoughts. Absolutely spot on!

[@survivormary1126]

I speed him up - simple as that :) I've bing watched his videos, many more than once. Cancer survivor also.

[@NaturalHealthyHabits]

This video is a goldmine for health tips! 🩺 Quick recap: [1:30] Water: Swap diet soda for water-it boosts metabolism and reduces visceral fat. 💧 [4:10] Espresso: Organic, medium-roast espresso is rich in chlorogenic acid for fat burning. ☕ [6:20] Green Tea: EGCG activates brown fat; matcha, oolong, and Pu-erh teas also support metabolism. 🍵🔥 [8:50] Tomato Juice: Homemade is best to maximize lycopene benefits. 🍅 [10:15] Avoid Alcohol & Sugary Drinks: Both harm metabolism and overall health. 🚫 Dr. Li’s approach is simple, science-backed, and effective-perfect for building long-term health!

[@emmagoff1689]

Thank you so much!

[@babydollriley]

Awesome !!! Thank YOU 🌞

[@bernadettepalmer6407]

Great 👍 thanks 🙏 😊

[@oritbecker7348]

Thank you !

[@shirlvose2147]

He is very kind and loves helping people...He tells all to people who really want to be healthier he can help you!

[@ParisianThinker]

Coffee Green Tea Water Tomato 🍅 Juice

[@sonalimartinii]

MVP 🙌🙌

[@mariamali408]

Thank you

[@mmechatelainechronicles5605]

Thank you for this 🙏

[@jessicaliu3056]

Really appreciate Dr.Li’s dedication to providing so much valuable information

[@AnnapoornaPosaniKalakruti]

You are amazing doctor. I am too sceince graduate who learns and with ongoing sceince and health. My husband died with septicimia resulting with AML cancer he was a smoker and drinks. With heart issue undergone back bone surjery had septicimia never told by surgeon kept us in dark. Agreesive luekamia only diagnised by me ordering for full blood picture after seeing red spots on skin and brown urine and couldnt get up. Its sad doctors never educate pateints. You are guardain angel and real doctor who advocates prevention of desease to follow good food and habits what to eat what not.

[@stlounsbury]

Exercise…At 64 years, I’m using a mini trampoline (rebounder) an hour every day for low impact aerobic dance, and Wow 😱 how my body has toned right up. It’s fun and not painful. Exercise is important and does things to return a body to its younger state, promoting better blood flow and hormones that were going dormant, etc. You have to Chase your youth and beauty. The legs are the largest bones in the body, they make red blood cells etc. We have to activate that process when we are aging IMO. Find something you like that’s fun and do it every day . Between that, and following Doc’s suggestions, things are better.

[@carolynenochs9139]

So curious how do you dance on a mini-trampoline for an hour?

[@stlounsbury]

@ I have a selection of choreographed dance routines that I watch on my big Smart TV, by Earth and Owl, so I select 2 that are 35 minutes and one that is 17 minutes. Also a couple Free Style songs at the end just for fun. So it’s actually 92 minutes. It took me several months to build up that endurance. Some days I do less time but I aim for an average of 60 minutes.

[@pradeepkhanuja]

Thanks for another lovely video. I’m also a forever moka pot user . Love to brew my organic medium- dark roast coffee each morning and have it with a slice of rye sourdough with some extra virgin olive oil . However I do add a couple teaspoons of whole milk that I get from a farm with happy grass fed cows 😊

[@meenakothari7841]

The details help us understand the mechanisms so very much needed for understanding. Thankyou very much dr Li for giving us a detailed version and sparing Your time for us . Have saved almost all and shared with family and friends too so they too can benefit from Your videos.God bless.

[@merrijordan749]

Thanks Dr Li I have really enjoyed your video, such fantastic information 😊❤ Thanks Again

[@chaimuri3623]

Dr. Li; You are amazing & have a big heart. If I wasn't diabetic I would totally enjoy the Mediterrasian eating style as I spent years in Asia & also love Greek, Italian, Sephardic cuisine, etc. THANK YOU VERY MUCH!

[@survivormary1126]

What about what I read about Bones being used to absorb Lead for toxic spills, and having a lot of Lead-even Organic ones. I love Dr. Li but I've been passing on the Bone Broth; Research studies have detected lead in various types of bone broth, including organic chicken broth, beef broth, and gelatin. For example, one study found that a single cup of bone broth could contain as much lead as 10 cups of drinking water.

[@Silenceisgolden-o9o]

Our creator, our heavenly father made everything that is wonderful ! Our Lord created the defense mechanism for the plant he created. You have one of my very favorite channels on KZbin. Thank you for everything.

[@betzib8021]

So is it coffee...green tea...or water

[@Thecom24]

Great watch and very informative, thank you Dr William now my job is to listen make my choice and follow the advice. Boom am now a happy bunny 😊.

[@survivormary1126]

My Kurig broke and I started using a French Press and I'll never go back. Like Sugar? Organic Stevia is your friend and they even make Soda now with it.

[@Elaineeeeeeeeeeeee]

Tqvm Dr Li for your precious knowledge

[@melbalee8449]

Where can you find good clean teas

[@umap8651]

I have hypothyroidism can I drink matcha tea ???

[@kathleenkaar6557]

Dr. Li, I am borderline hypertensive and my husband has occasional heart arythmias, so we have been advised to drink DECAF coffee and tea. We wonder how these decaffeinating processes affect the benefits associated with both coffee and teas. Wondering if we should skip the decaf stuff and just drink naturally low caffeine white teas exclusively? We do drink herbals like chamomile too.

[@PatraK-du8ve]

Caffeine has the propensity to raise blood pressure. However, some people are more sensitive to caffeine than others so maybe check your blood pressure 30 minutes after drinking one cup of regular coffee to see how much it goes up, but don't forget to measure before you drink the coffee. It shouldn't go up more than 5 points, e.g., if was 125 before coffee then 130 after coffee it's fine, it will go back down but if it's higher and your not highly active then go back to decaf. As for arrythmia it truly depends, it's on an individual basis. Some people do just fine while others may get heart palpitations. However, if your husband's doctor advised him to stay off caffeine, I would take their advice. My doctor advised me to stop all caffeine and it has made a world of difference in my heart health journey with better health overall. Hope this helps.

[@stlounsbury]

In an earlier video, Doc says that decaf is fine, and still contains the chlorogenic acid necessary for the health benefits; it’s not the caffeine you’re looking for, it’s the chlorogenic acid.

[@kathleenkaar6557]

@ right, I was wondering if the decaf process impacted tge chlorogenic acid, so good to know that the answer is NO. Thank you 👍

[@stlounsbury]

@@kathleenkaar6557 Great, I’m glad. 🌷

[@DaleRasmussen-m3s]

Magnesium helps with BP and arrhythmia. I found Dr. Carolyn Dean's information and MG the best. She is online. Her product is called ReMag

[@AliciaChan028]

If i drink espresso, then i feel likd drinking warm milk..do u think i need to wait for espresso to be digested before i drink milk

[@umap8651]

I use drp machine is it as good ?

[@MassiveOverkill]

Are you saying my digestive system cannot process fat? I drink multiple cups of coffee per day. The first one I have with turmeric, cacao powder, and ground pepper with butter and heavy whipping cream for maximum turmeric solubility. I then have follow-up cups of coffee with just stevia and nothing else.

[@annalexander6042]

Is there bo exercise s I can do dr

[@Home123-zj9bb]

Dr. William Li had a Quadruple Bypass at 50 and now 64 and retiring in Feb 2025. Listen to every word, I can’t afford to have another heart issue.

[@kulsoomusmansheikh6601]

Hi dr li can u pls do a video on crohns disease and multiple sclerosis pleeez both my kids hv these each

[@annalexander6042]

I like soda water and touch lime

[@civicng8947]

Dr. Li tends to repeat the information over and over again in different videos. So you may get the same information that he went over in different episodes of his. Not surprising! One surprise for me, however, is when I listen to any episode of his, I do find the repeated information helpful in a certain way. Most of the stuffs he says we certainly feel familiar or know well. However, whether the info or understanding turns into some long-lasting habit or incorporate it into part of our routine is a different story. Mostly not. So having someone repeat important or meaningful info is by itself important. He has a simple way to explain complex scientific information. therefore, many times his explanation turns lengthy. It does help, however, convince us to make that understanding into our motivation that turns into good habits. In this episode, Dr. Li discusses on the benefits and reasons why green tea especially matcha, (non-dairy) coffee, (cold) water and tomato (juice) help increase your metabolism, stimulate brown (good) fat to burn white (bad) fat and reduce your belly size. Good information to know again.

[@SylviaKincses]

I drink Turkish coffee- I grind it really fine and then boil it in a pot. Do I get the polyphenols or do they get destroyed?

[@annabergmann3603]

Middle roast has most acrylamide which is a carcinogenic substance. Isn’t that important as well to think about it?

[@dianacudby7290]

Interesting that espresso (fast) coffee doesn't break your fast! { provided you don't add sugar or dairy} 😊

[@LoveLifek9]

You guys, Just watch the video instead of guessing. 😂

[@Tonetwisters]

Because they go on and on and on ...

[@annalexander6042]

I only drink herb and latter tea dr

[@annalexander6042]

Need to go back later dr

[@lindahelms391]

I’ve heard you should not drink coffee on an empty stomach. You should drink your coffee after a meal???

[@annalexander6042]

Love green tea

[@annalexander6042]

I've got citric tea

[@annalexander6042]

Green label milk

[@danielmaisel591]

I enjoy your information, but I don't have 42 minutes to sit and watch this. Can you break this down to 10 or 15 minutes?

[@cheryls.8715]

I listen while preparing a meal or cleaning up the kitchen. Multi-task!! 😉👍

[@cheryls.8715]

Thank you, Dr. Li, for caring enough to share what you know!! YOU ARE A BLESSING!! 🙌

[@jl-rt5it]

He tells you what to drink in the first minute, he just explains the medical reasons for the rest of the video and other tips in the rest.

[@LaJuana558]

@@jl-rt5it. Thank you!

[@ds654]

I love the breakdown of facts and reasons. Thank you for taking the time to explain it.

[@anzerful]

Beets juice..NO booster

[@Chercher2494]

Wish my stomach could handle caffeinated coffee.

[@MariatheresaPerez]

I really wanted to view ur video its very late im going to attend to church hope to hear u soon🥰🥹🙏🤭

[@annalexander6042]

Why didn't my dr tell me what you told me dr

[@MarkoLiu]

Click, click, WOOSH

[@marilynmurashima7639]

😂

[@marilynmurashima7639]

I love Dr Li ❤

[@lawrenceharada430]

Love Dr Li & his books.

[@4essentialbalance]

Did you say you grew your own coffee beans? 😯

[@caledoniantours220]

Brew, not grew.

[@4essentialbalance]

@caledoniantours220 lol. I even rewound it. I need another coffee so I can wake up 👌🏼🤦🏼‍♀️

[@LYJManchesterUnited]

Drink what? Tea?

[@dianacudby7290]

Green Tea

[@EzEzEz369]

Disable all KZbin comments forever please 🙏✌️👊❤️🪷🌷🕉

[@lovicrisci96]

Please what's the bottom line drink what?

[@RonnieJful]

Organic Medium Roast coffee......I sometimes have to read through the transcript to get the highlights.

[@annalexander6042]

My earphones keeps popping out my ear dr need to go

[@mihaelafrincu8732]

Dr Li,I am sure you can make it to 20 minutes the most,cause it's too long!

[@YM---]

💜

[@KimSon-f3o]

😊❤

[@spurgendahl]

0:24 There's nothing wrong in saying "expresso". It's French. In France they usually don't have "espresso", there's no need to credit Italians for that beverage. ☕

[@annalexander6042]

I promise I won't be tempted to drink alcohol just WhatsApp said

[@lovicrisci96]

Please make them shorter

[@nellab5314]

Don’t follow or follow his short clips

[@jl-rt5it]

He tells you what to drink in the first minute, he just explains the medical reasons for the rest of the video and other tips in the rest.

[@ThuLe-eh1xe]

I stop watching this channel because it is too long. Please just tell the ingredients ar the beginning of the video. That is all we need. Thank you. Then if we want to listen more, we will. If not, we will know what we need to eat and drink. Then we can go to work. Thann you dr Li.

[@maureengannaway8635]

So when your at work do you tell your boss you don't have time to listen for more than 5 min.

[@ThuLe-eh1xe]

@maureengannaway8635 I listen to other teachers if I am interested in his teachings. It does not matter long the video is. I have been listening to dr Li for a decade. He teaches the same thing over and over. I need to learn something new.

[@annalexander6042]

Yuk

[@wildhorses6817]

Which Bialetti espresso maker is best ? I will order. Thank you friends. 🤎