My 5 Favorite Foods That Help Burn Fat | Dr. William Li

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[@tessrobin4548]

1. Roasted or stewed carrots 2. Beans ( for healthy gut bacteria) 3. Chili peppers (stimulate tastebuds) 4. Mushrooms ( lowers inflammation) eat both the stem and the cap 5. Pu'erh tea (fermented tea)

[@suzeauster2223]

Thank You ❤

[@The_Rizz_Lord_]

Nonsense

[@sandriagutierrez2605]

Thank you!

[@angelisa368]

Thank you!! I can’t take all the babble!!

[@baletha1]

This dude is crazy carrots have oxalates I wouldn't eat them we do not need plants look up Sally Norton on oxalates in foods on Google

[@ricguers]

Here in Brazil, where beans are a staple food, what families usually do is cook beans in a pressure cooker and leave it unseasoned in the refrigerator. Then, when it's close to lunch or dinner time, the person cooking will sauté some onion, garlic and whatever else you might want to put in your beans, cook it for a few minutes, adjust seasoning, and you'll have fresh tasting beans (Brazilian style) in just a few minutes. Since Brazilians eat beans every day, it won't be sitting for too long in the refrigerator.

[@elizabethlawrence1713]

Thank you for tip. From Wales, UK😊

[@baletha1]

Are you serious beans come on I hate beans I started to eat beans a little rice beans I Weigh 120 I went up to 137 gave up that stuff just eat meat now I'm back to 120 meat and a lot of fats I stay away from carbohydrates and sugar and other processed foods it turned my world around I'm 120 again and I feel amazing and I look much better people think I look great for my age which is 73 also I don't eat plants just meat fats animal products they don't have any oxalates in them like plants do and makes me feel amazing people are commenting on how good I look and how much energy I have while everybody else has fallen apart cuz they eat a lot of sugar a lot of carbs they actually the sad American diet so-called healthy food like plants which have a lot of oxalates no wonder people have so much arthritis and blood sugar problems

[@LAKSHMIANGELES]

IN THE SPANISH CARIBBEAN ISLANDS -CUBA, DOMINICAN REPUBLIC & PUERTO RICO WE COOK THEM SIMILAR. THE OLD FASHION WAY WITHOUT THE PRESSURE COOKER IS TO SOAK THEM OVERNIGHT IN WATER & SALT, NEXT DAY THROWS THE WATER AWAY AND START COOKING THEM. IN THE MEANTIME MAKE THE SOFRITO- SAUTE GARLIC, ONIONS, SMALL PEPPERS, ALONG WITH CILANTRO, CORIANDER & ORÉGANO AND ADD IT TO THE BEANS WHILE THEY COOK AT MEDIUM HEAT. MANY TIMES ALONG WITH PIECES OF PUMPKIN WHICH GIVE BEANS A SPECIAL FLAVOR. AND VOILÁ, BON APETITE!😋 🌺☮️💟🌺 PS. SOME CARNIVORES LIKE TO ADD PORK MEAT😡

[@LAKSHMIANGELES]

​@@baletha1EVENTUALLY YOU'LL GET SICK, IT HAS BEEN HAPPENING TO MANY CARNIVORES. GOOD LUCK. BTW, I'M ALSO 73😊✌🏽 🌺☮️💟🌺

[@sadikabubakar3878]

​@@baletha1are you a blood type O? If yes then it's the reason you're much healthier on the meat diet. 😊

[@dianemayer177]

Just discovered Dr William Li and am very tickled with my discovery. Last August after my doctor said I’d not have to worry about retirement if I didn’t lose weight, and change my diet, I took action. She wanted to put me on a statin med as I was basically an animated stick of butter with hair on top. Lipid panel was out of range BMI confirmed what I looked like: A fluffy little senior lady. So I changed lifestyle and diet to nearly vegan, sugar free and very low fat. I love continuing education of healthy eating and life choices. I happen to really enjoy the foods mentioned in this post. Ok, not the fermented stuff. My health has really improved and I’d love to have a new career in my retirement years s a health educator…Blue Zone style.

[@creepyspaceinvader1704]

REAL butter is actually very good for you. So are eggs and avocado's. Think HEALTHY fats!!!

[@lanetteehrhardt1225]

I add cayenne pepper to my coffee every morning. Now I'm addicted to it 😊

[@kathleenmckenna8578]

I need to try that in my coffee.

[@elizabethsonner8754]

How much?

[@nesreenlachica6531]

Peace and greetings Dr. William Li . So far you're the best MD 👌. Am retired Nurse class 77' from Philippines 🇵🇭 and worked here Saudi Arabia since 1980. So I experienced the best of both worlds. In general where our dietary regimen is more of Mideteranean . Lots of fruits vegetables ,legumes ,all kinds of nuts , coffee and tea lovers since alcohol is strictly prohibited , tobacco as well. It's not all about food. Connecting to the Divine Creator, constantly seeking forgiveness and express gratitude for all the bountiful blessings 🙌 which is of our existence primarily is tantamount to spiritual upliftmen thereby your taking care of your body and the soul. Asking the Divine Creator who created the heavens, earth ,everything in between including the whole universe ✨️ will ultimately lead you to life filled with happiness and stress free life.. You deserve a lifetime award in the highest level for guiding humanity in a positive approach toxic free body Am spreading and sharing your God given talent to all esp. to friends with in ongling cancer . Btw stage 1 till stage 4 cancer has the same manifestations and treatable. No animal protein in your diet just plant base fresh produce will definitely eliminate those nasty cancer cells. The darker color, bitter, sour and pungent foods would do a great deal of terminating cancer calls life. If you're on a chemotherapy follow it religiously cause we have only one precious life Almighty God glory to be give us so it is everyone's responsibility to take care of your health.. HEALTH IS THE NATIONS WEALTH ... PEACE ✌️ ☮️ 🕊

[@crossministriesroblesj.9185]

God richly bless you! Thank you for your stand for The Most High God. I stand in agreement with you. ❤🙏

[@GoodisBest4u]

​@@crossministriesroblesj.9185 God who sent his only son who died on the cross for our sins. Jesus died so we may live in heaven for eternity. Thank you for you sharing your story and faith.

[@niarusso6625]

Thank you for sharing that. It is just beautiful.❤❤❤

[@rexluminus9867]

So,you're a muslem ☪️ 🕌 🕋?

[@whatwillbem6825]

I ACCIDENTALLY had your channel pop up on my phone…for the first time yesterday I listened to your upload…and because I listen to 3 other “popular clean food” channels I listened… Your information besides being simple but to the point AND logical…..I thoroughly ENJOYED what you had to say and hence I am NOW a subscriber! I DO NOT take ANY prescriptions since 2010…no vaccines (my choice) my health is dependent on CLEAN FOOD … as much as humanly possible… I just want to tell you I think you’re awesome! I have siblings who think I’m wacko because I don’t go to mainstream drs again my choice…I am looking forward to listening to all the videos you have! Happy in Arizona! Thank you!!!!

[@frankwhite1816]

Love Dr. Li, please watch the whole video, but here are the five for ya, please add to your diet regularly 1. CARROTS - roast them, shred them and squeeze fresh lemon or lime juice on them for a sweet and sour salad treat, or throw them in a stew, put in a veggie stir fry 2. BEANS - in a soup, make some hummus or bean dip, high in fiber and protein, navy beans or white beans best 3. CHILLI PEPPERS - hot sauce, sautéed in stir fry, throw in a soup, sprinkled on a pizza pie 4. MUSHROOMS - eat the whole thing, sauté, add to steak, into a soup, slice and put on a pizza pie, add to stir fry so good, high in vitamin D 5. PU-ERH TEA - fermented black tea from China, drink it yo THANK YOU!!

[@MrBazzas1]

And Apples are a good brown fat burner

[@LifeHealthSolutionsOfficial]

Absolutely love this summary! 🌟 It's incredibly helpful for those looking to quickly incorporate Dr. Li's advice into their daily routine. Your enthusiasm shines through and it's infectious! Thanks for making health both accessible and exciting. 💖

[@jackiesibblis3793]

Thank you!!!

[@doctork1708]

@@MrBazzas1You do NOT want to burn brown fat.

[@SubtleReed]

That's great. Also all the people don't know that potatoes change when they become refrigerated. So if you want to lose fat , but need a Carbohydrate Cold potato soup is perfect. There is less starch in a cold potato than there is in a freshly baked one.

[@Arugula100]

Resistant starch. I think reheating cold potato is also good. Once the starch becomes resistant starch, it does not change back because insoluble fiber is created.

[@ethimself5064]

Ok I will make some soup withe: Carrots, beans, hot peppers and mushrooms. I know how to cook so should be easy enough. Thanks

[@NareLusinyan]

Իսկ ես աղը եւ սերը կլցնեմ այդ ապուրի մեջ😅

[@katherineeckrich2039]

I have a part on I make a big pot at least once a month. I add onions and garlic parsley terminate carrots never added mushrooms before going to this time. Thyme you have to have some thyme four bean soup.

[@ethimself5064]

@@katherineeckrich2039 Elvis lives - Kool👍

[@ethimself5064]

@@katherineeckrich2039 By the way I will try your recipe👍

[@hallimaali3752]

What about lentils

[@deepost2604]

I put dehydrated mushrooms in the blender to make a powder. This is a great additive to soups. My favorite is to use it as a breading for chicken or pork cutlets.

[@wallyevans4228]

Pleeze consider not killing others ♥️

[@deepost2604]

@@wallyevans4228 While lobster scream when you put them in the pot, so does broccoli. It just depends on how well you listen. Is it more moral to kill a plant than an animal?

[@kathrynstiles3509]

@@wallyevans4228 Thank you for this kind comment which I so appreciate.

[@amybair3205]

Thank you for this idea. I’m going to try it!

[@JesusSaves827]

My aunt used to feed her dogs raw carrots. They loved it!

[@kimpossibilities]

My dog loves them peeled baby organic carrots. Inexpensive & good for them

[@baletha1]

Sorry but dogs eat meat not plants you might hurt your dog giving them too much plants they have oxalates carrots have oxalates look it up on Google if you really want to know

[@yvonnemarshall7416]

Thank you Dr li I have found it very difficult to loose weight i am young 60 year old ,I found you on you tube I folowed your advice I found doing the stopping eating after 7 30 or 8 in the evening eating again at 12 noon bowl of stawberries kiwi Black currents cherries and an Apple The evening meal salad with Good Quality Olive oil Dijon mustard ,Apple cider ,littlle maple syrup ,Delicious

[@angelasmithgiardina9121]

Does Vitamin b3 do the same thing ...sending the signal to the brain and we become flush

[@angelasmithgiardina9121]

❤❤❤❤❤❤❤

[@yvonnemarshall7416]

Add half teaspoon a day of good quality cinnamon seeds signal to Brain to burn more Bad Brown Fat . Dr Li Advises this . Thank you Dr Li Yvonne mullion Cornwall England

[@user-ig6hj5mr8g]

Thank you! Because of your knowledge I eat so much healthier now!

[@bluebutterflywellness2273]

Right to the point! Thanks! 👍🏽

[@docgl8301]

Hi Dr. Li. Thanks for the great info here. I'm going to make a white been stew for dinner tonight. Thanks for the inspiration.

[@Take_Note]

I’ll share that I read the book Eat to Beat Disease & Eat to Beat Your Diet by Dr William Li. It doesn’t explicitly say to only eat whole food in the book, but that’s what I chose to do. I went from about 215 lbs to 180 lbs in 6 months. So nothing insanely wild, but I’ve had so much more energy & have had lower cortisol levels since doing that. I just started focusing on what I would eat that came from lists of the foods that help the 5 different health defenses in the body. Thank you Dr Li. Genuinely appreciative for the info. Once I got past the first little bit of my brain (and microbiome) asking for sugary foods it became super easy. Definitely wasn’t easy to get past that portion but keeping full on whole food helped for anyone who wants to try it.

[@teresaalvarez7372]

Thank you so much Dr. William Li you explain in your videos so clear the information keep us always informed for help. Thank you again.

[@lauriecarr4834]

Dr. Li, I can’t thank you enough for sharing all the useful information you continue to share! Thank You😊

[@peggidiaz]

Such great and helpful information for living good!! 👍 Thank you!!

[@user-ic2ci1zu9r]

Have been following you for years and have enjoyed your books….Always enjoy listening to you. Wonderful service you provide , which is absent in our health care system. I follow all your recommendations .

[@joylynjoseph3505]

Thank you DrLi, I always enjoy your videos. QUITE informative 12:21

[@charliew.4150]

I anticipated this video would have millions of views! Thank you for helping me get my, “Skinny” on.

[@cecibeck]

THANK YOU FOR THIS. Also, I just listed to your pod cast on ZOE about dementia and it was awesome as all of your information is! I listen to them all including to your very large Class that was well worth the cost! Your information is amazing.

[@beautyinwandering2697]

Thank you!! For your knowledge!

[@may-moniquecresser8099]

Dr li you are amazing brillant calming personable and god send one of a kind ❤

[@user-yz4kw8zs4d]

Keep the videos coming! The information is so helpful.

[@cheungbessie2952]

Dr William Li, I really enjoy watching your videos. I have learned a lot from watching them. Thank you so much.

[@loribakergirl6438]

Dr. Li, Would you do a video on the medicinal mushrooms as well? 🤓 I’m healing from a breast tumor (skipping conventional treatments) and doing everything I can to heal naturally!❤

[@kittygumulya4944]

Mkn ling chi

[@michemacht]

google "benfen and cancer"

[@captainadams7569]

Turmeric, ginger, Green tea, cacoa, and especially Broccoli sprouts for breast

[@loribakergirl6438]

@@captainadams7569 thank you, my friend!!!❤️❤️

[@loribakergirl6438]

@@kittygumulya4944 thank you!! I’ll have to research this as I haven’t heard of this one… ❤️❤️

[@lynnwilcoxson7]

I love mushrooms & eat the stems too.

[@christinaedwards356]

Carrots? Would've never guessed they are fat burners. Have to incorporate into my diet more often.

[@maryrosemara3062]

Hello Dr. Li, thanks so much for this episode.... am worried about beans coz it causes uric acid.... that's why I avoid beans...

[@VC33545]

Thank you Dr. Li.

[@gsts379]

How does the "healthy bacteria" in pu'erh tea survive in almost boiling water?

[@ricksanford6485]

Dr Steven Gundry says they are unhealthy full if phytic acid and lectins I believe. Dr Ken Berry says beans rot in your gut, which one of you guys are correct?? Lol

[@susanrim999]

li is correct

[@estongbaluti]

Soak the legumes 12 to 24 hours to lower lectins and oxylates. Same for seeds

[@meridethhasson6361]

Soak over night snd cook with a pressure cooket...no more lectins

[@SweetChes_2023]

​@@meridethhasson6361 yes I agree. My grandmother did this also

[@ronaldzack4078]

I've heard you should eat the white beans like navy beans.

[@susanpharr6809]

Thank you! Good to have this guidance! I will include these foods in my diet - often!

[@user-3L3C12cR]

Thank you for the reminders

[@anamoreno34]

Thank you Dr Li great information

[@robertyang2864]

thank you dr Li.

[@charlesbale8376]

Appreciated the information.

[@cindy9155]

Thank you, Dr. Li; this is great. I am so glad that Dr. Li is doing this new KZbin series! I have his two books already, and I understand and remember more as I watch his videos.

[@1jamesbatey]

Cheyenne pepper powder love it! I also love vegetables! I use every part of any plant! I make a sauce, out of any leaves I have and put curry powder in! I love mushrooms too!

[@loribakergirl6438]

Awesome video, Dr Li! I think you’re so awesome… So humble and kind and you teach us SO MUCH to improve our health that we would never learn from our own doctors!!❤ I’ve been seeing about sprouting beans (esp in the “raw” community). What are your thoughts on sprouted beans/legumes? Additional health benefits or no?

[@susanrim999]

dr li says sprouts are much more beneficial

[@marthasanchez9123]

I love beans. That’s what my mom cooked them everyday when we were small.

[@alexislong3692]

Thank you ❤

[@josephinefabi8798]

Excellent information thank you

[@coenfrieda]

Good to know mushrooms contain vitamine D! Have a low vitamin D, Hashimoto. Will take more mushrooms there are so many different available.❤ Yvonne

[@loribakergirl6438]

Also is there anything we can do to “strengthen” our taste buds so we can eat them more for the benefits? So that we can tolerate the heat more?

[@tcoyle1950]

My Irish grandad drank 8 pints of Guinness during the day before milking the cows by hand and drinking a couple of pints of that raw milk , ate liver and onions for breakfast , salted Bacon and cabbage every day , for tea usually cold slices of cow tongue on soda bread Tea and bread that Granny Kathleen made herself and half a bottle of whiskey before bed , smoked like a trooper, woodbine cigarettes he had 9 children with Granny Kathleen and lived to be 101 , i , find this truly amazing , Granny Kathleen said that he was still "rising"😂 in the bed ,as she used to call it right up to a few months before he passed away , rip grandad Tom

[@littlestation3222]

Good gen

[@saratonnan]

I just discovered Pu'erh tea last week! I absolutely love it and I find that it's good even without the sweetener or creamer that I usually use. ❤

[@MaritzaCabrera-lh4dp]

Thank you Dr.🎉🎉🎉

[@michelletoler1528]

I love steamed carrots with a little honey!! YUMMY!!!!

[@user-zh5cz6kz1m]

Dr. Li always so clear and explains so well for all to understand. Thank you for always sharing great information for our well being. You are a great human being 🙏

[@sunandevise9934]

Love your dedication to perfect health

[@agelessglamournotyourmamas688]

Thanks Very informative.😊

[@victoriaduvall6922]

Don't need sugar or maple syrup on carrots are sweet enough

[@evie1915]

Carrot, beans, chilli, mushrooms umn sounds like a stew

[@violetaoren3029]

Thank you dr li❤❤

[@jeannehurdel312]

What about drinking fresh juiced carrot juice. I love carrot juice

[@firebird7479]

I always eat the mushroom stems. The "medicinal" mushrooms mentioned, in my experience, have done nothing for me.

[@grammjam]

How do you know?

[@firebird7479]

@@grammjam Lab work. How I feel. Some of these mushrooms are suppose to improve mental clarity, sharpness of mind, eliminate brain fog. None of that has changed. That's how I know. Drives me nuts when people question these things.

[@margaretcantlon9960]

​@@firebird7479..Every Body is Different. Unique 💥Medicinal mushrooms slow the Aging Process! You will not Feel anything. 10 years from now you will Look Better 😂

[@retrotek0409]

The problems you're having did not develop overnight. It was a slow accumulative process that finally got to the point of being noticable. Trying to reverse your condition works the same way. You are not going to change what took years to develop overnight. It will take time. How often do you eat the beneficial foods? Once a month, once a week, daily? And how much do you consume? Eating an obligatory sprinkle or adding a cup of fresh or a drained can full to whatever at least 3 times a week? Mushrooms contain a lot of trace minerals not found in any vitamin pill. And remember, prevention is always easier than curing. Not all damage can be undone. But you can can prevent further damage.

[@dreamcatcher5502]

Questions : 1) Is raw carrot juice the best way to get the full benefits of carrots ? 2) Everytime I eat beans, any kind, I bloat and it doesn't matter how they are cooked. Any suggestions on types of beans or way to cook besides what you said ??

[@mags8394]

I've always read that you get more benefit from cooked carrots vs raw. Try just a few beans at a time and you'll build up tolerance.

[@MR-eh7wf]

interesting about the connection between brown fat and these foods.

[@elizabethceba4890]

Thanks

[@yishislassieswaiting4748]

I really enjoy watching/listening to you, Dr. Li. Thank u &; >

[@justjules1419]

I love lentils with carrots and turmeric . Do lentil’s do the same?

[@SubtleReed]

Awesome! My sister just made navy bean hummus!😊

[@eunuseusuf]

Love all your videos Doc. Doc the original purple carrots looks like casino chips once you cut it in to small pieces😂

[@duduzileeugenia8487]

Thanks for sharing all these infor cz it will makes us healthy

[@mr.usmansahibzada]

Bless you..there are so many kinds of beans out there

[@heliomorph]

@Dr William Li, what do you think about ZEVIA ZERO CALORIE SODA and CELSIUS ENERGY DRINKS? My friend who is trying to lose weight consumes these drinks daily but I am not sure if they are good for your health even though they are zero calorie drinks? Thank you for sharing your knowledge. God bless 🙏

[@user-bp8wn8is3z]

Thank you so much!!!

[@ethimself5064]

One know when peppers are HOT fire. On fire going down as well as coming out. Yep this happens

[@marksavage1744]

You can take a couple of slippery Elm capsules with the spicy peppers (I use cayenne pepper) to help lessen or eliminate the burning "coming out". Worked well for me.

[@ethimself5064]

@@marksavage1744 I like the heat

[@Lynn.Panadero4242]

There are OLD mushrooms hunters and there are BOLD mushroom hunters. However, there are no OLD, BOLD mushroom hunters.

[@sofie5180]

I'll try it all🤗✌️

[@salamballout9995]

Hello Dr Will I am diabetic can I eat the carrot you're talking about in moderation . Thank you

[@95bmp96]

Dr Li, Please comment on Dr Gundry diet. Thank you, Barb

[@budeidana4146]

Multumesc frumos ❤❤❤

[@peterpiper487]

I don't like sweetener of any kind on my carrots... lots of butter is what I like on carrots.

[@barbaramay1916]

Great Advice. Thanks

[@simplycool3458]

Is this tea more effective than green tea/Matcha for fat burning?

[@sarahbryan8637]

Are can mushrooms ok if you cannot get fresh?

[@retrotek0409]

Not as good, but good. Drain them first. I add mushrooms as often as possible, soups, salads. Fresh goes very well on a sandwich.

[@MommaBearsCorner]

thanks! yea, i juice carrots with my cancer. have at least four 8 oz glasses a day/ (dont buy store-juiced carrot juice.. HIGH sugar and they lie, its not healthy at all pre made)... but carrots are naturally sweet juiced! are really good. glad you talked on the blue zones with beans... your always so informative! get his book. so much info in it. thanks for that carrot/beam receipt! going to cook that tomorrow!

[@semaaral2498]

I heard most mushroom coming from Chines soil have cadmium in it So scary. So we have to follow organic mushroom & veggies produce in UK .THANKS

[@sharonlopez8291]

I was told that adding oregano helps decrease gas in food

[@kusumo2]

must they be organic... I don't eat carrots (partly as don't like the taste) but mainly cos I read that unless they're organic, they highly absorb all the chemicals and pesticides since they are in the ground....and organic ones are not so easy to find and obviously more expensive... thanks

[@shannonnichols6001]

Is there any harm in eating carrots, mushrooms, or beans every day?

[@encarnavivopastor1417]

Doctor lim EN español gracias desde murcia gracias

[@johanerasmus2522]

Dear Dr, the flu shot is definitely a no-no for us, but the rest is awesome!

[@donnablankenship6623]

To make a soup with all of these do you use a broth of any kind?

[@retrotek0409]

Bone broth is super delicious. Some call it soup stock. I use low sodium version & do not add salt.

[@pamelaquinn9567]

I love beans but never eat them. They give me migraine.. any ideas what I can do ?

[@bamwa]

Question: What if you take capsaicin in capsule form without it hitting the tastebuds??

[@patty3451]

This information is so helpful. Thank you! What is the best source to purchase Pu'erh tea?

[@Sari-bh2me]

❤is mct oil helsi????❤❤❤❤❤

[@SubtleReed]

This is great because my visceral fat needs to come down. Navy beans? Who would have thunk?😊

[@kimisbell9982]

What is your view on Ryze coffee that contains mushrooms?

[@annalexander6042]

I love butter beans but there I been told processed in a tin

[@teresaburnette3778]

Does Carolina Reapers count as Chili Peppers. I like them.

[@Sssmaug]

Wow, you're brave! 😅 Yes, I would think any chili pepper would have those properties - in varying amounts.

[@peggykey5570]

Yes, I grow hot peppers.

[@marirothbauer5407]

Better to steam or lightly boil vegetable's to felease the goodness not all raw Foid is good for you.

[@SubtleReed]

I gotta have carrots in my coleslaw, potatoes, and celery soup. Just saying 😊

[@vergeliaashworth4342]

How about dry mushrooms can you get vitamin d?

[@CarbageMan]

Not sure how carbs "burn" fat, unless they're mostly fiber (which I doubt.) The mushrooms, though, I might try slicing them and putting them in the sun before I put them on my (wait for it) keto pizza.

[@slobodanstamenkovic6017]

I am now in "sauna" (sorry mobile sauna called public transport troley bus") and I am fit as my heart bit(not bite). So sauna or mobile sauna burns fat too.And then I am going to save some Kwh with cold short shower. It's hot here (temperature scale we are using 40+ not Celsius scale(because Celsius scale means ice when 100 C but from other Sweden guy who found mistake of Celsius)) and with little gymnastic during travel I am going to burn some fat too. Public transport gymnastics burns fat too

[@suanlandman5189]

Do you eat chilli with or without seeds?