Dry-land Swimming Workout :: Core strength and shoulder stability

[@margaretlynn1698]

Never so grateful for ads this much! Great workout

[@Twistfeather]

My shoulders! Omg thank for this! Making swimming so much smoother with no pain!

[@Jamesprophet3]

This is a great dryland routine! Using it for my little guys during club practice

[@_Chrissa_]

Warmup 0:02 Shoulder twists 0:11 Goodmorning to squat 0:36 Standing twists 0:52 Lunge with twist 1:26 Hip rotations 1:46 Hand raises End of warm-up 2:09 Pike push-up 2:23 Walking plank 3:08 Worms 4:00 Plank with leg raise

[@_Chrissa_]

4:23 Quadruped arm/ leg lift 5:10 Quadruped arm/ leg lift & rotation 6:09 Bear extensions 6:52 Reverse plank 7:19 One leg bridge 8:20 360 plank 9:11 Knee to elbow Rest 9:56 Hollow rock 10:30 Reverse snow angels 11:06 Shoulder complex Rest

[@EllyLocasia-g3h]

i love this channel very much. i am an adult swimmer and also a beginner (about 3 months) and I wish to improve my swimming. Thank you for this channel ❤

[@myunghyunseo7298]

Thanks for giving me a lot of swimming tips. I can understand the important points from Busan, Republic of Korea.😄

[@АзикАлиев-ф8к]

So good,thanks,i'm from russia and i'll try this.

[@ibantxo22]

Outstanding warmup thanks from Spain 💪🏻💪🏻

[@anamariafigueroa3786]

Me gustaron mucho los ejercicios. La cuestión ahora es practicarlos😀. Gracias!!!

[@SkillsNT]

Only dry-land workouts channel: kzbin.info/door/Mx5IKVnc7RfNCs2TyjoLuw

[@flyboymic7182]

Thank you skills✌️

[@monicaramirez5080]

Excelente Gracias!

[@u2o950]

thank you so much sir! The pools are closed in my country again and i have been doing your im workout, thank you so much again!

[@SkillsNT]

So many pools are still closed 😕 What country are you from?

[@u2o950]

@@SkillsNT i'm in qatar :( it was going so well! I was faster than ever and again the pools were closed :( thank you so much for your videos! even my coach shows them 😁

[@aleksandarberaneodjovovica7474]

​@@u2o950 Just stay focused, success will come, if you don't lose your strong mentality.. I am strong because i have been weak.. I am fearless because i have been afraid.. I am wise because i have been foolish.. Stay healty.. Never rush for something. Because if you rush, you eventually realize that the rush cost you.. Just be patient. I went through it all, in a different way. That is why I can rightly advise someone. Just in a different way .. Remember these words..

[@u2o950]

@@aleksandarberaneodjovovica7474 thank you! will remember these words :)

[@georgeteare]

Thanks for this looks good. You've said on another video how shoulder strength is key for long distance. Does this workout cover that too? I swim regularly 2km and rotator cuff area isn't good so want to stabilise my shoulders and scap.

[@shrabantisaharoy5444]

Is this helps in height growth ??????

[@lauraangelicaugalde4692]

Hola muchas gracias me encantan sus videos son excelentes saludos desde el estado de México muchas gracias

[@eliasgonzalez5357]

Ya que va a abrir el Britania en aproximadamente dos semanas, volverías a grabar videos acuáticos??

[@SkillsNT]

Dudo que abran tan pronto pero no tengo mucha información al respecto. Tu sí?

[@kuromisthe_best]

Can you pls tell me what language is this?

[@eliasgonzalez5357]

Skills N' Talents pues es que lo que supe era que iban a abrir el britania y lo iban a asignar a equipos, por ejemplo el mío es la coach de la olímpica y le iban a dar de 5-6:30 pm y nos iban a cobrar 800 pesos, pero se necesitan 150 nadadores para eso, y lo último que supe hace como 4 días fue que apenas iban 80.... y pues ya de ahí ya no se qué pasó.... Pero, el club alto sano, abrió y está rentando alberca (que es para entrenar) por una hora , y va a cobrar 740 por persona, nomas que te pide dos condiciones, que sea un equipo y que lleves tu propio entrenador Esto es todo lo que se, espero que te haya servido

[@eliasgonzalez5357]

Purple Memory kitty is Spanish

[@uniulita8179]

Apakah latihan beban bisa juga untuk meningkatkan kemampuan berenang? Apakah bisa dicontohkan?

[@rodrozil6544]

I think ur video is more focus in competitive swimming.

[@eminem565]

He's a all-rounder youtuber for a Swimming channel!

[@aleksandarberaneodjovovica7474]

Have you ever tested Bioelectrical impedance analysis? The videos are great and getting better and better.. If you tested, can you do a little on that topic .. Body weight, minerals, bones weight in your body, and everything that includes impedance.. I think it would be very interesting.. Thanks..

[@SkillsNT]

I have done that and other measurements. What about them would you like to know more about? Their accuracy? How they relate to swimming? How useful they are?

[@aleksandarberaneodjovovica7474]

@@SkillsNT I was intrigued, I got the results, they are currently at the doctor's, I'm waiting for him to take a picture and send me to see for myself .. By the way, I'm 1.96cm tall without shoes in the morning (6 foot 5 11/64) .. The doctor says that my weight bones several times larger than average .. It is exactly 44.5kg (98.1057067 pounds (lbs)) .. Which is abnormal. Dad, who is 175cm tall, mom 175, I have crossed the genetic potential, I am 19 years old. A 46-year-old dad can only lift my whole body with his forearms. Also, I can lift him too, with my forearms. I weight 99kg. He always tells me it's because of the bone structure. So I would be interested in whether weight affects swimming in all aspects and how much .. Thanks.. I appreciate your answer..

[@stephenleonchase6929]

Just want to say thanks I just started swimming again after 15 years and I realised how much fun it is some ski reamin but need Improving, how long before you go for a swim would you say is optimal to do the warm up?

[@alirezaghanbary3080]

Very 👍 good

[@veereshchaganti7806]

👍

[@fazilmihralimeshur2657]

👍👍👍