Dumbbell Chest Workout At Home!

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These are the top 5 dumbbell chest exercises that you can do at home!
Dumbbell Chest Press 4x8-12 reps
Dumbbell Neutral Grip Chest Press 4x8-12 reps
Dumbbell Bone And Arrow Chest Press 4x8-12 reps
Dumbbell Chest Flies 4x8-12 reps
Dumbbell Pullover 4x8-12 reps
Do not do this workout more than twice a week.
get at least 2-3 days of rest in between workout days.

[@keithfoester7326]

when he looks in the camera during workout

[@carl5244]

Just in case someone was wondering, Its 4x(8-12)reps.

[@Subhasissamal1]

Thanks...

[@norulene5252]

Thanks!

[@jimcheriyan1801]

Thanks

[@ghostface8650]

Do you only pick 3 out of 5 exercises?

[@omrimoreno6628]

Love your videos, simple workouts without bullshit things.

[@MaxPFitness]

+Omri Moreno Thank you!

[@user-wv8db8br3r]

Тhis ррroduсt is аweееsomе. I gаinеd wаy mооoreeее musсle mass and reduced bоdуу fat faster thаn аny othеr prоtеin suррleeeement I've triеd bеfore in the pаst => twitter.com/2b454bb0ae70de121/status/742668391975096320 Dumbbеll Chest Workout At Home

[@CLIK68]

Hi Omri, thank you for the video option. Can see great benefits and will bring this into my circuit chest exercises.

[@saadghafoor2026]

Vertical Jump Truth for some reason my shoulders hurt more then my chest plz help ik I'm late

[@saadghafoor2026]

Vertical Jump Truth I have done it 2 and am receiving results so thanks you but I think it is pumping as much is because I'm not pushing my chest out when doing the excerices would that help??

[@silviaculell]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@bak8625]

Crazy Russian hackers long lost brother

[@rexgaming4841]

whats up welcome to my gym where safety is number one priority

[@Kid82fy]

Where making gains is number one priority *

[@J-a-k-e577]

leavin the dang nuts hangin out mane

[@ThePilotPenguin1]

i can actually see this being a thing

[@TEHNOOB916]

Laying down and working out! That I can do!

[@grizzly5624]

does it have any effect if you lay straight on ur back ? is it bad?

[@clintwind5716]

Laying down on the floor is actually good for your back, but working out while laying on the floor I have no idea, it doesn't seem bad, the only problem i see is that you can not pull your arms back all the way which some people say is necessary for a proper workout

[@clintwind5716]

the video i clicked after this one actually explained how it is good to do the excersices on the floor like that and limit your range, because it will prevent injury and you don't need to extend that far back to get a good workout.. i'm definatly going to try it like this now

[@maabat8142]

a video that just saved my lockdown routine. much thanks

[@sweetegg]

Short and sweet, very informative. Thank you!

[@owenistheboss]

I've been doing Muay Thai classes that's almost 2-3 hours of intense training (kicking bags etc.) for a few weeks and I will try do this after my daily training at home. I find your videos very useful and easy to understand for beginners like me. No long intro and bullshit, just pure info that we all need. Thank you so much.

[@MaxPFitness]

Owen Luna Thank you!

[@Theorychad99]

Man I love ur vids they are simple and helpful I've been getting mad gains since doing ur workouts

[@kingdiamond51fifty]

Thank you for keeping this on KZbin it worked for me in the past and I love the results I got and now that I’m 38 years old I got the hunger again to go.

[@Word187]

Awesome man, I always struggled to find good exercises at home without a bench. Never thought of doing it like this!

[@keving9105]

Thanks Truth! feeling the burn then rewarded with sweet results

[@adammoore8289]

I can't afford a bemch at the moment, and don't have loads of time for the gym so these routines are awesome for my home workout! I appreciate all the effort, bro!

[@bhangrahindi]

Great video - straight to point and no BS. One Q - how heavy are your dumbells boss?

[@kyrillv6581]

Thanks Maks, ill try this workout today!

[@brianno27]

i'm looking forward to this.. thanks for the video, very informative :)!

[@joshreichbart5462]

Nice vid , short but to the point . thanks

[@dood1430]

just subbed love your vids man stright and to the point no bullshit

[@MaxPFitness]

ben dover Thanks bro!

[@luc-405]

+ben dover uh yeah sorry but there's actually some bullshit in here. The flies are shit. Don't do them. They can fuck you up real bad and they don't even train your chest look it up.

[@jaygorny]

+Luc - Arnold friggin Schwartzeneggar fully endorses flies. They fully stretch and then flex the chest muscles, giving them full range of motion. just sayin

[@luc-405]

jaygorny well that's great! Be ignorant. If you listen to current generation bodybuilding experts they will tell you flies are bad. Jeff cavaliere for example.

[@jaygorny]

I'm not being ignorant, I'm just saying they work for some people. Me personally? I don't do them because I don't really feel them. I just think Arnold may know a little something about the subject that's all.

[@amolaksandhu3132]

very genuine man...very genuine exercises!! no bullshit spoken...long live bro

[@xNutted]

10/10 - straight to the point with a clear demonstration thank you. Il be doing this now for the next few months

[@MaxPFitness]

+Cara Cicatriz Thanks G!

[@e5spokenenglish609]

SIMPLE AND EXCELLENT THANK YOU, BROTHER

[@nadenitza]

Great exercises MaksP, feelin` the gains already! :D

[@MaxPFitness]

Good catch bro!

[@JRockLoyal]

Thank you very much for the guide! I have no bench at home and i do not want a saggy chest!! You gave me hope man, again; Thank You!

[@Dah42]

You're awesome. I've always wanted to do the dumbbell pullover, but I had never done it since I don't have a bench, I assumed that a bench was required in order to do such exercise. Thank you for the video, Gorilla.

[@Vaios7G]

Awesome excercises, thanks a ton mate!

[@MaxPFitness]

Vaios Gaintatzis Thanks!

[@MaxPFitness]

Thanks bro! Get a weight that you can complete 4 sets of 8-12 reps with. Make sure you feel the burn while maintaining a good form.

[@KrystianDrz]

Thanks a ton mate! You deserve way more attention.

[@MaxPFitness]

Krystian Drz Thank you!

[@flamingvideostv.1051]

Just what I was looking for. Thanks man! Liked and Subbed!

[@MaxPFitness]

+Flaming Videos Tv. Thank you!

[@mrbambinodent]

Thanks for the awesome video, exactly what I was looking for! Cheers!

[@MaxPFitness]

mrbambinodent Thanks!

[@thejunglegod]

Thank you so much. Countless videos out there but only one that gets to the point. Just wanted to ask though: Should the head be rested or in the air like the way you do it? Wont it strain the neck muscle?

[@mitchfindergeneral]

Thanks a lot, man. I'm in terrible shape and these tips are giving me a way more rounded workout.

[@cristovalencia148]

Mitchfinder General how r u feeling now bro

[@kingdiamond51fifty]

Mitchfinder General Well I quit for a while but it did work out and now I am back after my back healed but I think I hurt my back in a different kind of exercise not these ones

[@33941564]

Amazing VDO.... great tips .. respect !!

[@ashwin9861]

Love your videos ! Simple yet effective.

[@MaxPFitness]

Ashwin Genesh Thank you!

[@MaxPFitness]

With hard work and dedication you can easily achieve a body better than mine :)

[@jbnet5]

Fastest sub i've done in a while lol thanks man.

[@MaxPFitness]

Jesse Brown Thanks man!

[@jessowns469]

Hey man thanks for the great tips, hopefully I get good cut chest

[@thelazytiger69]

Nice video, really helpful

[@DreNzzLunDrUiD]

Thanks for the good tips bro .Ill follow it :-)

[@latiajuanatv]

Awesome video dude! I'll try it now! :D

[@MaxPFitness]

LaTiaJuanaTV Let em know how it goes!

[@HandsomeGarry]

I love your video, what dumbbell are you using ??

[@cream2257]

Dumbell pullover always builds tension in my trizeps

[@Spartacus2160]

Hey bro! how long do I rest between each exercise? Your videos are super cool. You have a new subscriber.

[@dimmuborgir82]

my bench press sucks at gym i will do this at home, thanks , subbed..

[@MaxPFitness]

+dimmuborgir82 Thanks bro!

[@patricknelson1471]

you are right about the pullover i shall begin with it first cause most of the time i do press

[@rajvora1947]

hi I'm master raj vora I'm really getting impress about u thank u for showing this step god bless u

[@jnsonishphotography4426]

THIS IS FREAKING COOL BRO

[@ProgRockMickyV2]

Awesome video. Was looking for some on-the-point workout tips and this does the job nicely :)

[@MaxPFitness]

ProgRockMickyV2 Thanks for the support and I will be uploading a whole dumbbell tutorial series so check back :)

[@ProgRockMickyV2]

Consider yourself subscribed ;)

[@manuelching579]

thanks for your video(s)! they've been awesome!

[@MaxPFitness]

Manuel Ching Thanks!

[@MaxPFitness]

Use the heavier one on the weaker side bro. Also check out my 12 week workout program called Insane Home Six Pack. The link is in the description.

[@JonathanPosts]

I love these workouts thanks man 👍

[@MaxPFitness]

Thanks bro!

[@knives2718]

Wow, didn't know I can do these exercises on the floor.

[@elberromero587]

its really better if you have a bench

[@HerMajestysFinest]

Vintage Void i agree, i don't have a bench at home so i do on the floor

[@OakKodama]

Sidney Fortunato A lot of people are doing these on the floor.

[@TheCrepCrep]

Sidney Fortunato its important your back to be straighten. Bench ofc helps alot

[@Gameshunter3012]

You may want to invest in a mat though, lol Otherwise your back skin might get torn.

[@golg892]

thank you... simple and clear....

[@NightMare-jt7mt]

0:42 pls just look his face LOL

[@steadyeti4twitch633]

Great video thanks i subbed

[@josephensley6662]

Thank you for this. I have terrible anxiety and working out in public is like pulling teeth for me. I have dumbbells at home as was wondering what I can do for my chest.

[@KingEire]

Joseph Ensley get a boxing skipping rope and do 10 15 mins on your off days you will burn fat while resting your muscles. It's helping me and cut out sugar. I don't like gyms meself and need to loose weight. Goodluck pal

[@SeverusHD860]

Thank you Max P, for really being the truth

[@SeverusHD860]

Did all 4x12, except for the chest flies because I have zero room to do that. I can only go vertical with the dumbbells LOL :P

[@MaxPFitness]

Thanks I appreciate it :)

[@Sinuation4]

10/10 Thanks!

[@MaxPFitness]

+Sinuation Thanks!

[@avrinoxmusic5230]

I want to workout on my Upper Chest

[@paruuljaiswal]

Тrаinеrs аrе саlling this nеw suрррlееmеnt stасk "thе ultimаtе stеrоid ааltеrnаtivе" bеесаusе оf thе ridiсulоus rаtе thаt mеn tаking it arе расking оn musсlе аnd shrеееdding fаt... twitter.com/0b95104f6e261e609/status/742668391975096320 Dumbbеll Chеst Wоrkоut Аt Homе

[@airnativity4694]

Thanks man

[@BoiledPotatoHD]

Good excersises man! Will be posting my results after one month (August 25th) :D

[@MaxPFitness]

iiCharlie Thanks and keep me updated!

[@MaxPFitness]

Thanks!

[@kartikeyraina932]

sir these exercises can really work without bench . love from india

[@HerMajestysFinest]

thanks for sharing, i'm now going to try these drills at home

[@MaxPFitness]

Mundo Moderno Thanks let me know how it goes!

[@HerMajestysFinest]

definately thanks again :)

[@saravanaprabu2800]

Thanks for useful advice..

[@slaw9367]

Hey there Maks! Thanks so much for the video! Seriously before I watched this the only chest exercise I did was the regular dumbbell chest press (first exercise in your vid) So thank you so so much! Stephanie :)

[@MaxPFitness]

SLAW Thank you I appreciate it :)

[@JrXxDarknessxX]

For those of you who have trouble with weights. Just do push ups or military push ups. Don't know what else too suggest. But love the videos !!

[@tristantanti5507]

I love this workout. However, does this target the whole chest muscle or do I need incline/decline bench exercises? I don't have a bench yet, does that mean I can't target my whole chest? Thanks

[@loviedebiasio8864]

*Thanks going to start tomorrow*

[@arjanvdlaan72]

No, do it TODAY! JUST DO IT!

[@alexcvetanov8158]

DO IT !! DON'T LET YOUR DREAMS BE DREAMS !!! JUST DO IT !!!

[@nickprice9271]

Lovie DeBiasio did u do it

[@nickprice9271]

Lovie DeBiasio if not then imagine if you had done it.

[@TheAzewraith]

Hye Maks P thanks for the tips and guides. Anyway I started to perform dumbell press and dumbell flies for about two weeks but after the training I only feel pain on my arms not in my chest (triceps and biceps and also on pain on my hands). Any opinions on that?did I perform them wrongly? Thanks Haq

[@AsyrafHalim]

leceh la angkat dumbell, angkat bini lagi sedap haq

[@TheAzewraith]

Hahaha siot la kantoiii..weh job cbm petrofac pe cite?

[@AsyrafHalim]

kahkah! gf nak dada bidang ke bro? :D tak dengar cita pulak. company mana masuk?

[@pulkitnagpal1]

can I rest my neck on the floor?

[@tsvetomiriliev5804]

Thanks i didnt knew you could do chest with dumbbells at home, i buffed my shoulders, neck, biceps and stomach with dumbbells at home but with no workout on the chest, everything else buffed except my chest look funny, like everything else is big and my chest small lol, will make sure to put my chest as a priority from now on

[@tsvetomiriliev5804]

***** haha well for a week done it once, dont expect big results xD

[@zeroline19]

bro, do you understand why you can't do that chest exercise for more than twice a week and rest for 2-3 days for each time you exercise? I want to do this but I want to do it everyday without resting day. I do cardio exercise everyday so I wonder if it can be the same.

[@tsvetomiriliev5804]

zeroline19 Dont do it every day so your muscles can regenerate, this way they will form well.

[@zeroline19]

Tsvetomir Iliev ***** I see. thanks for clarifying it. I know what to do now.

[@kuterv]

1 day rest should be fine but doing it everyday not optimal, however, could work too.

[@rajsingharora1]

Thank you.

[@gith2001]

Impressed

[@iznabilkasahrudin6213]

Its working bro Ilove your video

[@wearevengeance7824]

Thanks vids help out a lot

[@MaxPFitness]

jonathan godinez Thanks for the support bro!

[@MaxPFitness]

Thanks bro! Respect back. Also check out my 12 week workout program called Insane Home Six Pack. The link is in the description.

[@jonnjonn1662]

Thanks migo 💪

[@loongzai19946341]

thanks man..

[@7november835]

nice workout

[@bsabs9958]

Thanks bro this is hrlpful

[@MaxPFitness]

Adam Mohamed Thank you!

[@hiphop101universal]

Peace!! Thank you for the video!! Keep up the great work! Much respect and success to you!! May GOD continue to bless you!!

[@MaxPFitness]

hiphop101universal Thank you I appreciate it :)

[@hiphop101universal]

You're welcome!!

[@LouisPallascio]

Nice vid...

[@tawonepromdechaveganbodybu3956]

This is great.

[@MaxPFitness]

Ta-one's Body Transformation Thank you :)

[@artsy1011]

Can you recommend something for the lower part of the chest?

[@amit6910]

thanks

[@theprojects6640]

I only bought 1 30 pound dumbbell because they were so expensive , what do you recommend? Thanks man , love your vids

[@MaxPFitness]

this name is for finding Check out my dumbbell workouts on my channel bro

[@fouzankareem5790]

wow that's nice can you make a video about how to make fourarms

[@etjq4352]

This is good.

[@avocado241]

I wish i found this before, i am gonna save so much money with home workout

[@MaxPFitness]

Klemen Surname Do it bro!

[@avocado241]

Started this and biceps and abs workout, and my muscles burn haha, its awesome. All your workouts.

[@jasonbonada8659]

Everytime I do the dumbbell pullover, it feels like I work out the tricep more than the chest. Any tips?

[@meradhussain126]

Are there any tips on how to test your body on the floor

[@maxdavis8098]

great video! but at the end it says to do no more then twice a week, arent you spose to train the specific muscle 3-4 times a week to see results? cheers

[@MaxPFitness]

max davis Your body needs rest and time to recover.

[@aiyachristian]

is it bad that im feeling my arms being worked out more than my chest? ):

[@alikareem3829]

+aiyachristian make sure you're doing it right, if so don't worry it means that your arms are still weak and need more training soon you'll start to feel every intended muscle.

[@swaelee8490]

so u must doing pushups with weight on ur bag

[@kingrayog]

I, too, am feeling my arms way more than my chest. So, should I be working my arms instead ... and then my chest, after my arms aren't so weak? BTW, how long should I rest between each of these individual exercises? If I try to do them back-to-back, I'll never get to 4 complete sets of these. I read 5 minutes between sets, but I'm not sure if a set includes all 5 exercises, or just 1 exercise. I reduced the weight so I can last longer to failure, but I feel silly not being able to do all these, 4 times, with only 7.5lbs of weight in each hand. First time I've ever worked-out with weights, and I'm 60 years old. I just did 3 of all exercises, and I think I'll try 1 more and see if I can do at least 4 reps of each one. Body is sore, but I'll live. I wait to do these every 3 days; takes that to stop hurting long enough to even think about doing these (hahahaha).

[@jonathaneka448]

make it around 30-60 seconds, mine is 30 secs

[@boomxyfanny9410]

superkriIIin because your tricep is weak

[@karkalasrinivaspaik]

Sir show us Monday to. Satday excersie only with dumbell

[@un4ed9rofile]

im feeling this workout more on my arms than my chest, am i doing this wrong?

[@cosmicoven9042]

can I use a pillow to rest my neck? will that affect anything? thanks

[@michaelordona3463]

great video! can do this in bench?

[@MaxPFitness]

Michael Ordona Thanks and yes you can.

[@selenkywreckless]

Subbed!

[@MaxPFitness]

+selenkywreckless Thank you!