LOWER TRAP ACTIVATION.. 4 BEST EXERCISES!!

#lowertraps #trapezius #trapsexercise
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

[@MrImasta]

The best exercise for scapula too💪🐐

[@PerformanceSportSpine]

Absolutely!!

[@Adamzy277]

can you do this while standing and get similar resuts? so that you can do it throughout the day

[@PerformanceSportSpine]

You hand place one arm against a wall and bend your torso frontwards, so it is roughly parallel to the floor.

[@SunilSharma-re1hq]

👍

[@PerformanceSportSpine]

Thanks!

[@johnhorne1839]

Would I still benefit from partial reps? With prone Vs, I can't fully raise my right arm to my head, but I can still feel my lower trap working. Will I eventually progress doing this?

[@PerformanceSportSpine]

Yep! Do you want you can and progress over time.

[@johnhorne1839]

@@PerformanceSportSpine Thank you.

[@shaikabbas644]

Can u please tell me how many of reps and sets should we do it

[@PerformanceSportSpine]

Start with 2 sets of 6 -10 reps

[@nosoftspot9915]

Whats the best one in your opinion

[@PerformanceSportSpine]

The one when your arm is above your head, the "V" position

[@Backupchannel88988]

Do u retract lower trap scrap through duration of exercise

[@PerformanceSportSpine]

Only for the "T" position. The other two your shoulder blade should be upwards rotated.

[@matt_thomas123]

I have quite bad muscle imbalance with upper traps dominance so when I try these I often feel the tension in my upper traps, how can I isolate the lower traps?

[@PerformanceSportSpine]

Fortunately muscle imbalances aren't really a thing. the point is to find the right entry point to emphasis the muscles you want and then progress from there. That is why we have 4 different levels. Start with Level 1 and then progress as you fitness and symptoms allow. There isn't magic exercise that activities the lower trap and inhibits the upper trap

[@Pghmade412]

@@PerformanceSportSpine”muscle imbalances aren’t a thing” what aaaaa fuckin clown lmao