Dumbbell Exercises- Benchpress Technique

[@jackbnimbleist]

What is the best weight bench for home gym?

[@Gioconda144]

How heavy are the weights supposed to be?

[@bhavikapatel3710]

Great video... i have a question though, what is difference between benchpress and dumble press done by lying on floor? do they work differently ? if so what and how.

[@tommytwotone7105]

Great instructional video explaining detail steps on executing proper form.

[@zlatanmustacevic9261]

Read Dumbbell exercises review on my blog before you buy. Go to *jasonreviews. com/dumbbell-exercises-review/* Thanks. Donnell.

[@gotchigurl20]

what if a household does not have a bench. can you lay on the floor to these dumbbell exercises?

[@Super-jr9ov]

I'm a little late, but yes you can but it wont build the same muscles as on a bench

[@esshoul]

Bad technique: axis of shoulder-elbow should be more close to 90 degrees to spinal axis

[@RodneyBass74]

yes

[@Kali_Yugahhhh]

Yeesss 👍

[@halilsultanmamedov963]

I invite you to not follow these techniques. Really bad and can injure yourself. Dumbbell should not go lower than chest level, elbows should be not lower than 90°, otherwise it will activate shoulder muscles.

[@sonamd7409]

Yes you’re right

[@mrdavidmann93]

she also locked her elbows at the top.