Dumbbell Legs Workout - 20 Min - Perfect for Beginners

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Dumbbell Legs Workout Overview
1. 10 Exercises for 2 Sets each
2. 30 Sec on // 15 Sec off
3. Warm-Up and Cool-Down Included
4. Duration: 21:10
Dumbbell Legs Workout Warm-up:
1. Bodyweight Squats
2. Boxer Shuffle
3. Alt Hip Flexor Stretch
4. Good morning
5. Alt Toe Touch Kicks
6. Alt Lateral Lunges
Dumbbell Legs Workout Cool-down:
1. Hurdler - L
2. Hurdler - R
3. 90 / 90 - L
4. 90/ 90 - R
Dumbbell Legs Workout Exercises:
1. Sumo Squats
2. Hex Squats
3. Alt Lateral Lunges
4. Front Squats
5. RDL'S
6. Depth Squat - L
7. Depth Squat - R
8. Deadlifts
9. Glute Kickback - L / R
10. Hip Abductions - L / R
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.