Dumbbell Low Impact Legs * At-Home Workout | All Fitness Levels * | STRONGER - Day 1

[@sydneycummingshoudyshell]

Who is hype to be here today?! Ive missed you! Comment where you are working out from in the world, I’d love to know!🎉

[@maggiemaymiskelly5494]

Welcome back Sydney I hope you've had the best time recharging this month 🤗 I'm ready to get STRONGER this month 💪🏼 working out with you today from Northern Ireland in my makeshift gym in my youngest sons old bedroom! We're 8 weeks out from his wedding... It's time to focus 💪🏼

[@emilysparago6174]

Boston!

[@emilybrown6783]

Bristol, Uk ❤

[@chrisdumas7949]

@@emilysparago6174hi neighbor !! Nashua New Hampshire

[@ritasambruna6281]

Fairfax, VA - welcome back all!

[@alexaderrico9543]

My “why” is that I recently got diagnosed with cancer at 30 years old. I am “stronger” mentally and physically than I’ve ever been and I’m preparing my body for my upcoming surgery. Looking forward to rocking with you all before and after my surgery. So thankful for this community ❤️

[@DeannaBobik]

Wishing you the best!

[@maryann2592]

Prayers for a full recovery.

[@MelissaHeyne-q3p]

Prayers my fellow warrior! I was diagnosed at 32 and 35 with breast cancer...stay strong!

[@pchan1728]

❤

[@kateyybug3818]

@@alexaderrico9543 proud of you❤️

[@judysiguaw217]

Day 1 done! I am 70 years old and working out from Atlantic Beach, North Carolina.

[@kateyybug3818]

Way to go!!!🎉

[@fjfitness2550]

Great job!!

[@sarafbourque]

Your my inspiration! I hope to be able to say that when I get your age!

[@monicadominguez8633]

Almost 58 here... We're a team!!!

[@leannabrooks6592]

Great job!

[@DoeRaeMe]

You know Sydney’s real talent? Talking during a workout, guiding us! She’s got some breath work going on… I’m over here outta breath talking to my kids lol

[@deborahfleck4184]

Great job today - you're getting STRONGER!

[@karennoble6062]

Haha same hubby asked me a question 10 mins in and I was huffing and puffing. Lol 😆

[@DeannaBobik]

I always say, "How is she talking?'

[@camillediamond7920]

Great job today!

[@cherylgallimore8954]

Same and Great job!

[@Gina-d6s]

Why am I here today? For one, it’s my birthday and I wanted to start my 49th year setting the tone to be happy healthy and strong. From here I go to the bathhouse and spa for a full day of pampering … 90 minute massage, I’m on way 👑💪❤️‍🔥

[@amymesics5167]

Happy Birthday!

[@andiswagumbi3248]

Happy birthday! Great job!

[@allforgodsake8668]

Happy Birthday! 49 means 29!

[@hellohi-c2j]

Happy Birthday!!

[@sarahsorg1119]

Happy birthday!! 🎉🎈

[@lydschnid61]

Was anyone else shocked when Espresso started playing? I was JAMMING 😂

[@Sopheabneary]

Same lol....do u know the song at 21:40 by any chance? Thank u🙂

[@Bee-sq4nd]

SAME 😂

[@tiffanygentry9567]

The best way to start the workout!

[@tlin285]

@@Sopheabneary On And On by Hallman!

[@Sopheabneary]

@tlin285 thank u soo much🙏

[@erikagrimmer7182]

Anyone else ever tear up when reading the comments? I’m inspired by this community, and I’m learning to say I’m inspired by myself. I usually downplay what I do but I’m learning to say “good job” to the effort I put forth… in parenting, in marriage, in work, in life, and in workouts. So good job to all of us!! Sydney, I’m so grateful for all the ways you show up for us and encourage us to do the same!

[@amgarv22]

You go! 👏🏼💜

[@mollyguidette3120]

Great job!

[@SarahGoins-xf2ol]

Yes🙌🏻

[@jennyberrou2726]

Babe wake up new Sydney workout just dropped

[@erinartypants6673]

❤❤❤❤❤

[@opalcarrico0422]

Whoohoo 🎉

[@allforgodsake8668]

Thanks for waking me up! I didn't want to miss this!! 🎉🎉🎉

[@sydneycummingshoudyshell]

I love this for us! (Sorry for the early morning wake up babe 😂)

[@Soni-bl7tz]

I'm here for my mental health. Because it's taken me years to realize that I deserve to take 30-45 minutes a day for me to work on me. And that by doing this, it's not selfish, but on the contrary I am able to pour into others around me bc I've taken time out for me first. Let's go ladies! Let's get STRONGER together!! Thank you Sydney🎉❤💪🏽

[@FrenchyFaith]

Yesssss! ❤

[@NikkoriLove]

Amazing! 🥳💖

[@pamfischer8387]

Yes!! Me too!!

[@AmandaB1111]

Same🎉🎉🎉🎉🎉🎉

[@kathrynfoley1369]

My “why” is two-fold: #1 For my mental health: controlling anxiety and knowing that I’m helping out the physical health of my future self #2 For my kids: being a good role model as well as being someone who can run around and play with them ❤️

[@marissanorris9663]

These are both wonderful worthy whys :) Great job crushing it today! You are an amazing role model!

[@DoeRaeMe]

@@kathrynfoley1369 yes as a fellow mother I’m here for it💗

[@ashleygibson1]

You crushed it 🎉

[@cmlo1970]

🌟

[@carolynexists]

My why is to sweat out any negativity, sadness or pain... to get stronger, and to set a good example for my son to see that daily movement is a part of well rounded physical and mental health. I am so excited for this month, and grateful for the last month of low impact options. I needed recovery more than I realized, and am feeling ready for this. Everyone I know is dealing with some kind of loss (rip Apollo - and my great aunty just passed last night). Let us rise, shine and show up in honor of their lives and the energy they shared with us. We workout to honor those who have passed on.

[@marissanorris9663]

You are amazing! Keep crushing it together!

[@kesleighshortino266]

So sorry for your loss. You did amazing today. I’m so proud of you for showing up! 💪🤍✨

[@TayyyKruegs11]

So proud of you! You’re doing great!! 💪🏻

[@AmandaB1111]

🎉🎉🎉❤

[@leaway1389]

I want enough energy for my older body at 62 years old And I’m so proud of everyone here I’ve been working out with you for four years and I love it and I’m in the squad

[@corinnelively2108]

Amazing! Such an inspiration

[@kristicedargroveranch]

You’re an inspiration to me! I’m 55 been working out with Sydney for 4 years too. My number one fitness goal is to be strong, lean and healthy as I age. I am here for the long run.

[@michellevv46]

Love this! So proud of you and your dedication. What a great example you're setting for all of us - age is never a barrier to fitness

[@TravelWidMych]

Yeahhhhh..well done you rock🎉❤

[@deborahfleck4184]

Fantastic workout. I turned 65 today and feel that I am the strongest I've ever been. Even back squatted with a 30lb weight today. Thanks Sydney for the push, for the encouragement and for helping me believe in me.

[@rethinkhomeinteriors2063]

Happy birthday and way to crush it!! 🎉

[@carolynexists]

Hey Happy Birthday! Keep killin it!

[@raeannalane8443]

I'll be 64 tomorrow and crushed today's workout too! (Although I'm sure I'll be sore tomorrow!)

[@CrescentMoon149]

💪🏿

[@janestogie5970]

Happy birthday 🎂

[@MelissaHeyne-q3p]

I'm here for the first time as recommended by my neighbor! My why is for my daughter and my husband. I'm 36 years old and have beat breast cancer twice in 4 years. I'm here to be mentally and physically stronger! 💪

[@foxcrow]

Good job! I'm sure you will love the workouts and the positivity in the community.

[@meganoswald1374]

As an oncology nurse navigator from MN- congrats girl. You got this ❤

[@TravelWidMych]

Girl!!you got this ...just stay consistent to get strong and stronger....nuff nuff love ❤️

[@brittanyl3631]

Welcome! You'll love Sidney!

[@KateBattagline]

You won't regret it. These workouts are amazing. Way to show up for yourself!

[@ambervidal30]

My "Why" is for my kids and set a good example for them as they continue to get older. Taking time for your health is important. Great job crushing it everyone! So super proud of you for showing up!

[@kathrynfoley1369]

You’ve got this momma! Great job crushing it today!

[@JannaWomack]

Keep going momma! You got this! 💪🏼

[@DoeRaeMe]

@@ambervidal30 love this 💯 agree🙌

[@yazminsprauer1577]

My Why is to set a good example for my kids, to show them that your health is the greatest investment you can make. Great job today everyone!

[@laurenlizzy]

I stay consistent for my mental strength just as much as my physical strength. So happy to see you back after your well-deserved break Sydney!!

[@reneegarrison8782]

Same!!! Great work today ❤❤

[@marycorres9679]

@@laurenlizzy great work!! Agree with the mental health aspect.. no room for bad feelings after a workout with Syd!! 🤩❤️💪

[@karennoble6062]

Me too girl! Mental health is a top priority for me. Physical strength is an added perk!

[@margrose5]

Same here. Helps with anxiety and stress.

[@katiemeyer5718]

Here for the same reason. It's been tough to stay consistent as life changes so quickly, but we got this no matter what!

[@jenniferbeauman7310]

Yeah!!!!!! We're all back together again, it's great to be here with you all. I am working out from Aurora, CO!

[@rubiordonez1918]

you be careful over there heard its getting insane stay safe!!! great job on doing day one with us!!!

[@sarahabrams5150]

Go Jennifer! I’m in Aurora too ⭐️

[@nataliemaestas4991]

Yesss! From Denver 🧡💙

[@jenniferbeauman7310]

@@rubiordonez1918 Thank you. It is crazy here. Thanks for working out with me.

[@jenniferbeauman7310]

@@sarahabrams5150 How cool that we are literally in the same area. Congratulations on finishing strong.

[@brittanyl3631]

I'm here because I want to be fit and proud of myself when I cross the stage in 8 months to receive my master's degree at 37!

[@allforgodsake8668]

Been working out with Sydney off and on since the shut down of 2020. Now as a parent of a Toddler, my "why" is living my best for him. I can play with him and more importantly, give wife a break when she is spent. Moms are strong but a Dad who can pick then up is a foundation that can carry their family. Thanks syd! I'm spent 😫 😅

[@erinwoosman4992]

Good job!

[@kathrinegreen1123]

My why? Get healthy so I can be here for my kids. Be able to do things with them. Set a good example. Feel good with myself. I totally felt this one. Not going to lie, I read over the exercises and was like, yep I got this...but whew! That slow down part had my muscles screaming. Thanks Sydney!

[@irmarodriguez8308]

Thank you God for allowing us start a new program… I’m here to feel strong, confident and set e good example to my kids that no matter how old you are you can still workout and feel awesome confident and strong. I want to have the energy to spend quality time with my kids. Thank you Sydney God blessed you. Welcome back everyone!

[@kesleighshortino266]

So proud of you for showing up today!!

[@markoscrab9758]

And she is back 🤗🇬🇷🥰

[@christymanning8343]

So happy to be back! My why is for my mental health and family. Great job everyone!🎉

[@nantiavafopoulou7296]

So happy to start another program with you all My purpose is to stay consistent this fifth year that I am working out with Sydney Happy Monday everyone 🇬🇷💪🥳☀️

[@suzanneshabdue7763]

🎉Here's to a great 5th year!

[@annaelliott3854]

Staying strong mentally is my most important why!! So happy we are all back 🎉

[@sawann02]

Why am I here today? To feel better, get stronger and encourage my family to do better. Thanks Sydney

[@hillaryherbert20]

Same!! Good luck on your September journey!!

[@marihastewart-realtor4134]

I am working out in Milwaukee at planet fitness! 🎉 I'm here because I want to be healthy to love my family better. I want to honor the body God gave me. I want to have a strong mental health.

[@deborahfleck4184]

Great job today - be proud of your strength.

[@stephanieeddy8850]

My kids and setting a healthy example for them is my why. And managing my mental health through exercise too so I can be a better mom and wife.

[@sairahziola8888]

The way I turned my head back SO FAST when she said "one more round" 😂 my why is knowing I can push myself and to have an outlet everyday that helps me feel good mentally and physically.

[@NehaSharma-kj6uq]

Good job!!

[@stephaniecampbell7855]

Programming, as always, 🎯 THANK YOU! My value is another day of life! After my dad, unexpectedly, passed of a heart attack every beat of my heart reminds me of what a gift life is! Thank you Sydney! ❤

[@mml5651]

❤❤❤ taking care of my pop right now. Love your peeps every day.

[@KelliDean-f8h]

Two of the things I realized I missed with the Balance program were the list of exercises at the beginning of the workout and the timer! Both great additions to the program. Been sick and not feeling great, but anxious to move my body the best I can today.

[@SLocky82]

My why is so I can be active when im an old lady, I watched my nan live out her elderly life with limited mobility due to arthritis, I know how much it frustrated her to rely on others. I want to be as mobile as I can as long as I can! Well done everyone....Stronger day 1 crushed!!! ❤

[@ZannePeace42]

Me too! We got this!

[@gloriachavka6061]

My goal is to not feel 70 yrs old….which is my age!! Been exercising with you since March 2020 and I feel much stronger not to mention the change I have witnessed in my body shape! Thank you showing up everyday for us!!

[@Hollykdodson]

I’ve been doing strength training consistently for 15+ years, four with Sydney. I’m 62 and my goal is to be strong, healthy, and injury free for the rest of my life. 💪🏻

[@johannalee5730]

Ive followed you for a couple years now and never finished a month. You said something that clicked with me….dont think, just act! So last month I did just that and finished “Balance”. Now Im doing this month’s feeling amazing! I WILL FINISH BECAUSE I CAN!! Being in the mid forties, weight is hard to move. The inches are dropping and so is the weight thanks to you and my commitment!! Lets gooooo!!! ❤️

[@tracicorson7690]

This is your month the ! One day at a time!

[@mandyrodgers7516]

Awesome! I'm in my mid-forties too and just finished 6 months of Sydney workouts! It feels so good, you're well on your way!

[@valeriemartillini9346]

I want to have energy to enjoy life with my family. I stopped working out almost entirely for a while and I felt awful and had zero energy. I hope today is the first step to being on a healthier path... permanently. Thank you, Sydney. You are the best!

[@amberdedeaux7954]

Working out from Perkinston MS here! Everyone have a good and blessed Labor Day!! 🎉😊

[@juliedimascola3472]

Great job getting it done!! 🎉

[@jessicagonsalves3156]

My “why” is that these workouts are a form of self care for me! I want to prove to myself that I can be self disciplined if I put my mind to it. By becoming a stronger and healthier version of myself, I know that I will grow my level of confidence and happiness! Thanks Sydney!

[@mml5651]

Number 1 why… keep my exercise commitments every day. I cannot be there for others if I’m not full of energy and power to change their life.❤❤❤🎉🎉🎉

[@jennifercoppley5851]

Yes and Yes! Great job today

[@beckydrumm8093]

65 1/2 years old, but Sydney Strong!! So grateful my sister introduced me to your program 4 1/2 years ago-you’ve kept me strong, mentally and physically…. Cannot thank you and Dustin enough!!❤😊🎉💪🏼

[@rebeccazimolag8699]

Day 1 done 🎉 signing in from ontario, Canada! I've been working out with SC going on 5 months and I'm loving the confidence, strength and energy I'm getting back after postpartum! Super excited for the last 4 months of 2024!

[@fejeshenriett6004]

Happy for you!

[@diannatrost8045]

I didn't quit! You didn't either! Great job thank you Sydney!

[@amgarv22]

My “why” is keeping my mental health in check by focusing on this aspect of self care. ❤️ thank you for carrying me through so many hard times, Sydney!

[@opalcarrico0422]

My why.. my little granddaughters, after my parents passed last year I made a commitment to myself my family to LIVE! I loved today!! Also from Southwest VA ❤

[@GinaHawks]

My why is to be STRONG at 56 and beyond , feels amazing to be back with new workouts. Way to go team!🙌🏼❤️‍🔥💪🏼

[@tannerjackLove11]

Great reason @GinaHawks! I also want to me more and more strong at 51! I don’t want to waste the future. I want to be my healthiest and my strongest! Loved this workout @cindycummings!

[@suzannesb1691]

I am here because you said new program starts Monday at 5 am- and I showed up and showed out! Felt great. Important to keep exercising! Whoo!

[@sharmilashankar6802]

Great job and you sure are motivating all of us for showing us what commitment means in showing up. ❤

[@katelynrobinson3037]

My why is to be a good example for my 4 girls and to have the energy to keep up with them and be the best mom I can be! I’m back with this program after a long hiatus and am ready to get STRONGER!

[@MelissaCapriotti]

I’m here everyday to feel awesome, strong and confident! ❤

[@kellyremmers579]

YES! Good job 🙂

[@nesie58]

I am not a fan of leg day however I try to give my all. Good workout. Why? I’m 66 and I want to stay strong and mobile. I have seen too many people in my life who give up and wont get up and move. I do not want to be that person. I want to live as long as God allows Thank you Sydney for these workouts I can do @ home, camping or on vacation with my family!

[@laurenisabel5338]

My why is to be able to be around for as long as possible for my family and to be able to do all the fun things we want to do. Great job everyone who did this! This was a beast of a leg day Sydney! Thank you!

[@tinarodman2674]

Way to go everyone ❤. I’m here to keep my mental health in a good place. I have a mom and dad with cancer and a brother who is not in a good place. Need my sanity. Thank you Sydney for all your positive comments and great workouts.

[@melissafowler8934]

I’m here because I want more energy for my kids and better mental health. I’m also here for the recomp! Been with you for over a year and a half and I feel amazing!

[@sheenareed8819]

My why is so I can be there for my family, my child, and to stay healthy. Turning 40 this year and promised myself I would be the healthiest and best shape possible to start this new decade and chapter of my life.

[@yamilee1354]

Welcome back we are ready!

[@BrandiArmes-p9k]

My why is that I’m less than two months from turning 50, and I’m a couple of years from retirement and getting married! This new chapter of my life is the most important one yet, and I have a lot of life to live! I want to be at my best, and I am super pumped to finally be in on one of Sydney’s programs from Day One! 💪🏻

[@mercenaire32]

Good luck to you my friend, 52 here and arthrosis all around the body so keep up the training. To be honest that is what is driving me front everyday. Without training my life will be even harder. We are Lucky to have coach sydney for us almost everyday. Enjoy and happy marriage to you!(both of you I may say😊)

[@Bfree4ver]

I'm on vacay in KY with no weights and I'm going to get it in by just moving my body... let's go y'all!!

[@irmarodriguez8308]

Great job 👏🏽

[@nicolethok]

Great job today!!

[@Bee-sq4nd]

Great job!!!

[@tanyacrisostomo4153]

Great way to start of STRONGER!!!! My "WHY" is overall general quality of life so I can be here to make beautiful memories with my children in the next chapter of their lives and all those I love!!! 💜

[@margaretkrauss3744]

Stronger is off to a great start! Here to be the strongest mom possible to chase after and care for my littles. You’re the best trainer ever! Thanks for an incredible workout. What a perfect start to the month. 🙌💪💛

[@bernadettetymczyszyn39]

I was so looking forward to this workout this morning. I've been consistent all of August, Sydney's archives kept me going plus walking every day. I was expecting a full body workout, BUT no, she starts with legs. I love leg day, but get a little bit anxious as well, because I know Sydney brings her A game. I totally rocked this workout and lifted way heavier than I have in past. My legs genetically are muscular and love to challenge them. I did today. I proudly call you my trainer Sydney. Let's rock September with Stronger. Mom of 5, 1 grandson, just turned 55 and feel on top of my game .

[@kellyremmers579]

Staying happy, healthy, and strong for myself and my kiddos 💛

[@samanthawilliams9789]

Amazing!💪♥️

[@mizzaudi713]

Im doing this to be healthy and take care of the temple the Lord has blessed me with. It's been 6 weeks I haven't been working out due to an injury. I couldn't push the weight I lifted before. I was pretty discouraged, not going to lie. But even thought as tears filled my eyes I picked up those 12-20s and finished it. Praise God. Thank you that I am able to just be able to workout. Thanks Sydney and the squad. Blessings. WE CRUSHED IT.

[@ddbowman25]

Great job! Do all everything as unto the Lord. He alone blesses!

[@onikabrereton4962]

My why is because physical fitness is my passion. I love the feeling of working and pushing myself. I do it out of love!!!!❤

[@rachellegosselin9765]

My why is I'm turning 40 in a year and I want to go in with the best health of my life. I need to be around a long time for my little girls. Thank you so much for this workout ❤

[@fejeshenriett6004]

Great job on holding onto that why!!

[@michellemaresca6156]

I’m here because I know I feel better both physically and mentally when I exercise, and I also want to set a good example for my patients and family.

[@lauradoman5470]

Great job!

[@lauradoman5470]

We’re back!!! Leg day is hard but feel accomplished when I am done! Thanks Sydney

[@BrookTruesdell]

Yes! Great job and happy Monday!

[@christinelew1178]

My “why” is to be stronger. I’ve had scoliosis for 40 years and when I workout or just move each day my back feels better! Thank you Sydney for always pushing me to move and go up in weights!

[@patriciachavez6576]

Welcome back!!! My why is my mental health and prioritizing myself

[@stephaniereithmeier9043]

My why is to be strong enough to enjoy nature with my kids! I’m in beautiful Colorado and me & my 2.5 year old love hiking. Being able to carry him on my shoulders instead of us missing out is such a blessing! ❤

[@sydneyschuler6494]

Let’s get it! Working out in Croatia…adding to one of the many countries I’ve stayed consistent with your workouts! Sending love ❤️

[@shaunadyer6005]

Staying strong for me, my family and my parents (90 and 88). Also love being a good role model for my 25 and 27 year old. My 27 year old told me this year that her parents are the most fit parents she knows. Thank you Sydney!

[@francineloudon8070]

Way to go.I love your why!

[@emmaray9000]

I'm still recovering from my broken hand. I miss working out so much . Go crush that workout guys! Keep it up ❤

[@mitchseguin4959]

Body weight is a great option as you mend.

[@evelyncullen7981]

Thank you.. hope you recover soon

[@Juliespyne]

My purpose in my life is to be able to be fit enough to take care of my grandkids. And also just to take care of the healthy body God has given me. Thanks Sydney!

[@samanthawilliams9789]

Crushed it! Amazing start!♥️🏋️‍♀️💪♥️

[@morgandenehy6183]

I am here for a million reasons but mainly because I want to show up for myself and set an example for my daughter of what health and discipline looks like!!!

[@krislynr]

We are strong and getting stronger! Excited for this month - working out at 4:30am from Las Vegas.

[@elsiekariuki3914]

Well done ✅

[@kelleytreiber2158]

Stronger day 1 ✅

[@ImanisMommy]

Oh how I have missed these workouts!!!!!! Checking in from North Carolina!

[@Final_Boy_IZI]

day one crusheed🎉🎉🎉 let crush this whole workout❤❤❤

[@britainknee]

I’m here to keep my body healthy mentally and physically. My grandpa passed away this week and this workout is just what I needed. Thank you Sydney for pushing us to channeling our problems into healthy habits like exercise 💪🏼

[@shivid7680]

Will miss working out with you for a while as had knee surgery, but still watching the workout to make me feel good.

[@AprilPratt-yr3oi]

Strong but becoming STRONGER!! My Why… is to be the best version of me for myself & my family 💪🏻 we only get one life and I want to live it in the best way possible!

[@sonyakelly5683]

Loved the music! Ready to keep getting stronger!

[@barbaracraig3846]

To get stronger!!! Great job everyone and welcome back!

[@patriciachavez6576]

Feeling strong with Sydney, everything is awesome! Who couldn't believe when she said "one more round" just kidding she says!!!😅 so pumped starting this new month....happy September 2024....

[@pleezy3]

My why - to be stronger, so I can complete my first marathon! I want to show my kids that when they set a goal they CAN achieve it!

[@laramiller4207]

Way to go @pleezy3! You can do it. As a one time marathoner to you…slow and steady is definitely the way to go 😅

[@jamaliahismail3871]

I crushed it ❤ STRONGER DAY 1🎉

[@marthaferrara3188]

Yay Sydney is back. Thanks for letting us work out with you.❤ way to go ladies great job 👏

[@MariePomainville]

Love all your workouts. And your motivational speeches. Thank you ❤ My kids are my why!!!

[@nantiavafopoulou7296]

I am so proud of you ❤🇬🇷💪

[@abbywoods3467]

Day one ✅ working out at home in Illinois. I’m here mainly for my mental health, working out keeps me focused and helps me get stronger. Thanks to Sydney for a great first workout of another awesome program!

[@Life.ofLiberty]

Welcome! Enjoy this journey with Syd. You are in the right spot.

[@mummab7637]

So pumped for this❤💯

[@sammyniccolai6242]

My "why" is for my mental health and feeding positive habits instead of letting overwhelming situations of life take over. I want to think and feel better and being kind to myself is an ongoing challenge but I'm ready to put in the work🦵💪 I'm stoked to join everyone on this journey!!💖

[@coco_brown8575]

Thanks for another great workout! My current why is to feel good in my own skin. The extra weight is heavy and makes me feel sluggish and self conscious. I feel my best when I am strong and healthy!

[@LaurieGaleski]

Great job today! You can do it!

[@mitchseguin4959]

Great to start my day with you in southern Ontario. I appreciate the focus on strength. It was a tough go at certain points. I really liked the music line up. C U tomorrow.

[@evelyncullen7981]

Really well done, I will be doing this workout tomorrow Irish time

[@kimberleyformacio865]

Working out from south Texas!! My “why” is my family! I need to stay strong and healthy to take care of my boys and be there for my husband as long as humanly possible!! At 48 I’m staying strong and getting stronger 😊! We missed you Sydney!! ❤️❤️💪💪💪

[@suzanneshabdue7763]

🎉Good morning! Happy Labor Day! Start your day with a great leg WO! 🎉 ❤❤😁🦵🦵

[@kathrinegreen1123]

Great job!!

[@allforgodsake8668]

My legs went into Labor this morning 😅

[@ליאתעופר]

So glad we are back to schedule! You are my anchor ⚓️

[@spititout12]

FINALLYY!!! i missed these daily workouts video in August and now reset rejuvenated and all set to crush September :)

[@karencharles-norman3895]

My “why” is loving how I feel mentally and emotionally stronger. Working out to you Sydney is inspirational. I live by a lot of your positivity. You are truly a blessing to many.

[@adesumboprecious9222]

😂 thanks, Sydney, and welcome back. Everyone 😀

[@kelseyxavier]

My why is I want to be healthy physically and mentally! I noticed my relationship with my husband and kids improve whenever I’m working out consistently and overall I feel my joyful!