DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING | Follow Along

[@MeekoBear808]

obi's follow along videos are top tier. a lot of us only have DBs at home so any and all DB workouts are appreciated. THANKS OBI YOU DA MAN

[@SeanLarkinscomedy]

I do this workout 2-3 times a week. It’s my warmup/cardio before I lift. I’ve been at it a couple of months and it’s still a beast

[@trilliondollardreams1]

You do this type of cardio before you lift 🤯

[@omo708]

@@trilliondollardreams1 crazy right😭😭😂I do this as my workout

[@james.equity]

very funny bro it means u ain’t lifting shit

[@MrTcooke88]

I have always been the guy, in the gym, pushing and pulling the heaviest weight I can (with proper form, of course). I have never mixed it up. No cardio, no CrossFit, no tabata. Thanks to Obi, I am now, challenging my body to reach new heights.

[@cole6383]

I've been following Obi's workouts in the gym and these are not easy at all. This dude is on another level

[@theone9069]

This follow along workout is brilliant, I do it in my garden, I would only swap out the skiers which seem a bit dangerous for the back. Then I finish off with cardio. Absolutely brilliant and all you need is a set of 7.5/10kg dumbells.

[@franksmom1130]

This is my first time and I'm using it as a fitness meter. Next week will be better! Thank you!!

[@shayansanyal7375]

OMG did this today. Started off at 12kg DB, that EMOM was brutal, but the Tabata was soul crushing. Loved it. ❤

[@lawr3nc248]

My weekly Saturday/Sunday HIIT. Honestly the best cardio workout I’ve found online merging my love of weightlifting and fitness!

[@gap17]

Follow along work is great, I need it.Thank you.😀

[@kgriz3485]

Love these follow alongs, caught this one today after using kettlebells one for a few months.

[@AndraMarrel]

Who doesn’t love a dumbbell workout!! Awesome☺️

[@Fitnesstoolki]

Especially since we're trapped in the house. Gotta use what we got

[@AndraMarrel]

@@Fitnesstoolki for sure!

[@k00la1d]

obi i just started following and watching your workouts recently but what i love most about your videos is that you actually do them rep for rep, not just telling your viewers to bust out the workout without doing it yourself.

[@r3sh183]

I swear I always start these off thinking the weight is too light....and by the end I’m regretting not going lighter 😂

[@hartmann4852]

Same here man.. All the time

[@Megaredronin]

means you are doing it right!!! :)

[@crisjj2]

I can only do this with 13kg each arm

[@johngoldenight4696]

Did you complete the 30 days program?

[@CaracalAe]

7.5 and nearly died

[@leelali1997]

This exercises nearly killed me , for a long time I hadn’t have intense workout ! I sweated a lot and couldn’t keep up the pace, Well thank you ! I forgot how good it is the to do so !!!!

[@Brimfulofbeauty]

Loved this Obi! Needed something like this - no frills, easy to follow, simple. 💪🏼

[@radheyp.107]

i know youlll never see this but i hella fw you bro, ur an awesome workout coach n for example today, i didn't have time to hit the gym so i just used these random 8lb dumbbells i have that i never use to get a good workout! ty man

[@Fitnesstoolki]

These workouts are the best man. Strength plus stamina training. Best of both worlds. Good vid Obi 💪🏾

[@Ayking21]

Obi you are a madman 😭😭😭 first workout in a long time that actually had me on the floor afterwards

[@michellewilson8911]

I did this workout this morning and I loved how it pushed me to finish! Thanks Obi😊

[@TKH7771]

My brother.. that last round was mad but sweet in the same breath. Merci

[@angelanagy3483]

When I said let's make the last round 5, Obi said let's make it 5... what a follow along🤣 It was perfect for an Easter Monday tho, quick & sweet!! No worries about the mess up, at least you're being real 😇

[@ejhanlassiter]

Thank you so much.. im gonna try this workout this weekend... its my first time doing this.... wish me luck..

[@ChaptersUnwritten]

Best smoke session I've had since the military, thanks🔥🔥🔥💪

[@Tyrilla21]

Dude! I been following you for a few years now! You always seem to amaze a person. This workout is legit! I will be honest I was dead after the 1st programme. Dropped some BCAAS and on I went with your 2nd programme. Legit stuff, functional strength!

[@taumohlodi5875]

It was my first day to try this session and it was absolute madness...look forward to getting better with it....Obi for president

[@durden1621]

BEST WORKOUT VIDEO TO DATE!! Keep up the great work brother

[@mayermixx61]

Stretch w/o is timeless. Hit bulls eye to prep body to train

[@patrickboisson3022]

Just knocked this out in Thailand while traveling 🙌🙌🙌 You the man Obi!!!

[@franciscocabrera8175]

Just finished this workout. Killer session! I really enjoyed it. Super challenging yet not unreasonable. Keep em coming Obi!

[@KettlebellKingsAustin]

Love your videos, what a BEAST! Thanks for sharing, Obi!

[@mikepetro9679]

Such a great routine ! I come back to this a lot . One thing I find for myself is doing the cleans between the legs instead of outside the legs is better for me (like round 2 he shows) . Love it and great intense workout !

[@fitnessstronghealth5479]

Killimg workout, finally my gym will open and I will do this workout, thank you

[@we1n1ng]

Before i knew it, I was trying to keep up with Obi's speed while also keeping my form😆. It was REALLY nice to feel that competitive spirit within me light up again. Many thanks Obi, from South Africa

[@hoomanrostami2715]

Thank you very much dude! Was super sweaty and energy consuming session!🤗👏

[@adamgossers5392]

Obi... Brilliant mate thankyou. I can now hardly move!!! Love these vids.

[@hoerabristowe6869]

Real time training is awesome bro. Great to do the workout along with you, even if it’s tough as hell

[@TheHumanBodyTalk]

🔥🔥🔥🔥

[@Khanyisile3]

I just completed this workout and wow I am speechless! Thank you!

[@ShalandaElise]

I just finished this...at this very moment. I used 15lb dumbbells the whole way thru and I LOVED EVERY MOMENT OF THIS! Thank you!

[@ibertglenn7629]

This workout is everything, and it takes everything not to quit.💪🏾

[@marielita220]

waoww a lot of level, it left me speechless..amazing!!

[@kimdan2120]

I really like this exercise with dumbbell! I will try this at gym today! Thanks!

[@MsMJ-sj1ej]

Please more of these follow along with home dumbbells editions!! We are in lockdown again!!

[@ericyoung84]

More follow alongs PLEASE!!

[@adambruton6686]

The end of Obi's work outs leave me saying wow, too haha

[@powerawp1]

Following along makes this 10000x more fun, wicked workout, perfect way to break up the bro-split monotony!!!

[@christinajackson1548]

🔥!!!! They extra 20 sec rest was much needed… killer workout! Thank you

[@carolynebourgon9275]

Finally, I can get my cardio in a fun way, Thank Obi, your a sweetheart.

[@Gerschwin83]

Lol your warm up is my workout... Thanx and keep up the good content

[@sebastiansickle279]

Lockdown vibes!!!!this workout is the 🐐

[@dannyanderson8269]

Dude I just watched this..I'm doing it tomorrow! You're a beast!

[@tylerlaroche]

BRO... I love the follow along workouts! I personally like them better! When I look these videos up I am working out anyways so its nice to follow along without pausing. Love the videos Obi. Keep it up!

[@daty8398]

Love your follow alongs! Your passion is infectious...even got my kids off the couch (minus the weights)! Thank you!

[@purewavegenevieve]

Wow did this workout this morning I'm mash up. But ready to improve next time round. Thanks Obi

[@inbetrieb3965]

Thank you for this lovely to see more follow along workouts from you ❣️

[@jermainegrays]

Did this yesterday and it was brutal! Great workout. Really like the follow along format.

[@bakii6144]

I like your warm ups

[@ziggymaria1]

Your a LEGEND Obi, just finished this workout. Looked hard but was achievable. KEEP THEM COMING

[@thaismarrodriguez5596]

You are awesome Obi 👏🏽 keep them coming! It was great to suffer with you! 🔥

[@Mathias-Holck]

I love your workouts

[@seandre59]

This workout is madness

[@TiaBanana]

Trying this out today! Wish me luck!

[@RM-cq1ny]

Great work out. Extremely efficient during Covid Times, when my gym sessions are limited. Great content too.

[@marielita220]

You have given me a lot of inspiration, thank you

[@michalkwarciany3714]

Just got done the workout and it was awesome. I am sweeting buckets lol.

[@annaretchi8864]

I used only 3kg per arm and still felt the burn.. this circuit is a keeper

[@scottmays6583]

I just did this workout this morning. I think I am still sweating! 😂. Thanks for the great content!

[@davidandronicomusic]

did this workout today. kicked my ass and i loved it! thank you!

[@JasmineReid03]

Do more! It doesn't have to be perfect, I like a little chaos. Great workout. I was happy and mad at the same time doing this routine.

[@seanlewis6387]

I’m 50 yrs old , I do this a few times a month w 20lb bd and I aim for 20 reps on each ex in the tabata section , Ty !

[@fletch4882]

Awesome Awesome workout, the more I do your workouts, the better it gets, hope all is well 🤟🏾

[@mzsuperrchick]

Amazing workout! It seemed too easy at first then I upped my reps to 5. THEN I struggled lol. Great job.

[@_tyl6833]

Can you please upload Bodyweight conditioning workout????

[@chetanpaul1]

Amazing workout! Thanks for pushing up in video. Keep up the good work. Cheers Obi!

[@michalkopecky290]

Thank god and also you Obi for this absolutely amazin workout. Using 20 kilo Db and it hurts af!! With the VO/timer i am using the video as podcast which is awesome e.g for training outside on sun. Thx for great content - used to be lifting weights in the gym over and over again, covid / you showed me the complexity i was missing all the time (mobility + conditioning + weightlifting). Priceless

[@MoKuzi]

That was fire. Saving it for future also

[@akafishman1234]

Loved it. Haven’t been that out of breath since gyms were open!

[@TaoKungPao]

Another sick workout bro, thanks a lot for the follow along!

[@wtl7009]

epic bro

[@genardreid5692]

Loving the content.......incorporated a few workouts and won't lie I see results.....keep it up bro

[@chainslide]

Obi! That was an awesome workout! Love that we can follow along in real time! If you plan on doing more real time sessions, I would pay for that to support you! ✌🏽

[@sandmarresidentialhome3672]

Amazing workouts Obi. Keep bringing it bro.

[@christopherlee6417]

Me, about to die... Obi: "who picked this workout!?!" Me, deader than hell pointing at the monitor: "YOU!" Killer workout!

[@utpalkundu]

Thanks Obi...great follow along.

[@Rumandeez]

brahh ! keep making more content on follow along and these high-efficient workouts ❤️

[@timalexanderpohl6687]

Love it man! Dont worry about the time, makes it quite natural to follow along!

[@АнжеликаС-о7е]

Привет из Москвы! Побольше таких тренировок пожалуйста 🙏 👍💙💙💙

[@zurielgarcia416]

Just did this workout: fireee

[@petem375]

Great work OBI

[@JamesMasonJFrost21]

not gonna lie... i had to give my computer screen the finger a few times but i got through it... very good workout. keep doing your thing bossman... peace

[@vivianhuan4411]

I love this Obi this is my kind of workout thank you so much for follow along you looks amazing.

[@JamesWilsonJ4life]

Hello my family! It's been a while! And I see you doing my gorilla squats! 🦍 I love it

[@ChocHo0o]

Gonna try and do this on the first day back to the gym next week 😬😬🤪🤪

[@kippmajors]

Been off the training couple months now and this is a great comeback workout. Deceptively tough. Thought id gone too safe and too easy with weights at start but NOPE! My av HR was 163bpm and max was 185pm (age wise max supposed to be 177…!) Thanks Obi. Already got sub to your app, but wanted something softer to launch back in with - I was wrong! Ps - cool exercises on video too (would be too long perhaps to do in real time, but list and 2-3 demo of each would be great) keep up the awesome work man, 1000s benefit from your knowledge and enthusiasm 🙌

[@ishraq4685]

Thank you for sharing this work out 🏋️‍♂️

[@hooper365]

Awesome dumbbell only workout for sure!

[@Michellee678]

Awesome, loved that we could follow along👊👊

[@wtl7009]

Epic workout bro, keep going with the follow alongs. It's like I'm also there.

[@zkkim]

Absolute inspiration!! Time to do this next!

[@tishaparker391]

Literally one of the best workouts! Burned over 250 calories. I’m dead!! 💪🏽💪🏽💪🏽

[@steveschumann6323]

Great work out! Many thank 🙏

[@daudiiCreates]

The warm up is just wooooow