20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)

[@Martin.The.Credit.Doctor]

I recently begin mobility training and out of all of the KZbin videos I’ve watched this is the best one by far. Thanks!

[@qxrider9252]

Thanks!

[@jarekallin]

I’ve had lower back pain for months now. Doing this video twice really stretched out my lower back and reflected the pain. Thanks a ton, man. Definitely saving this video to revisit later.

[@myvt5360]

You are the man for this one. Age 50 and this is now my morning routine to start my day. Damn, I did not realize how much mobility I lost through the years. Thank you sir, great video.

[@WordsWorse]

I’ve just got back from my first CrossFit fundamentals session having discovered I’m less flexible than Boris’s stance on Brexit negotiations...Just what I needed. #serendipity

[@benmartin2413]

I wasn't prepared for Obi's sensual sultry voice-over on this one... XD

[@riocardm]

doubles up as Obi's audition for being the new voice of the Headspace app...

[@fishofgold6553]

Do any of you get ASMR (that pleasant tingly feeling, usually in your head) from his voice? I do.

[@charitymagwaza2723]

Lol did he practice this voice

[@John.Angell]

I feel like I just experienced an unexpected yet fully- consensual evening with Obi...

[@PositivelyPoised]

Thanks Obi! You are such a genuine person. I definitely needed this. I couldn't believe that 20 minutes ended so quickly. The hip mobility is a definite must for me. I have knee pain because quads and not strong and hips are too tight so thanks again for this.

[@garytownsend8173]

Obi, I ride a Harley Road Glide and a Big Dog Chopper for enjoyment. This is my 4-5 day routine along with a 20-minute dumbbell workout. This program has been key to working all of the muscle groups I use to ride both bikes. The chopper requires more muscle groups which you have included in this stretching exercise. I appreciate your commitment to staying fit. I am a fan, my brother! Thank you from GT.

[@SamEfDee]

Lol, I didn't expect the ASMR voice on the voice over. Will try this tomorrow morning though.

[@ashleym6765]

Me either lol

[@lmanderson2012]

Literally my first thought!

[@sebastiankalus3537]

Now i can't unhear it

[@liqujdone]

I need to say that this flexibility routine really saved my day. This is somehow something like the best routine I ever did since it unites calmness and pretty powerful strech exercices into a mindcalming 20min "workout". Thanks for this Obi!

[@richardedward123]

More like this. It's good to slow things down now and again.

[@andreeamaciuca2987]

Working 2 years from home, my mobility and flexibility suffered loads, as I became a couch potato 🤦‍♀️so I've started taking slowly pilates and step classes before starting going again to the gym and I've started doing mobility and flexibility routine in the mornings and love this videos!!!! Thanks Obi for doing them! Love them!

[@chelseabetancourt804]

I have been an athlete for years and I believe that mobility and flexibility have been essential in managing my pain. It keeps me performing at my best prior to my workouts. Obi created a nice compilation in this video and I appreciate the added touch of yoga. Thank you Obi!

[@Hermour556]

You are absolutely right and it took me a long time to realize that.

[@Shanlf-pw8jd]

Absolutely loved this, I do this 3 times a week now. Makes me feel so much better

[@kevingeorgedigrandi9813]

Thanks Obi! Love the routine and the manner in which you delivered it.

[@pcwhatarau]

Will definitely be trying this mobility session for my recovery tomorrow 👌🏽🔥🔥

[@yummy6602]

This Training is a blessing for my overall mobility. Did it several times and I always felt real good afterwards. Thank u

[@Sebastian-ie2wn]

Most peaceful voiceover ever!!!

[@fitnytech]

Exercise in the morning, before your brain figures out what you’re doing. 🙌

[@juryhernandez]

😂

[@ritan7156]

Fantastic for active rest days! I've started doing this and the other video for a good 40 minute stretch session

[@efrenc11]

Loving this video from my home on a snowy day in Grand Prairie Tx! Thank you!

[@0verD0se_44]

Such a good video. All important movements and muscles summarized!

[@SurjeetKandasiFitness]

Love your workouts man.. I did your dumbells only Leg workout and 2 days later, I am still dancing while walking🤣👍

[@peculiarlittleman5303]

He tricked us into doing yoga.

[@coco5900]

Lmaooo 😭😭

[@thejoshuaukaegbu]

LMFAO

[@ckirblacka9775]

💀💀🤣went from beast mode to cute kitty real fast

[@tramayneyoung297]

Right

[@sayton131985]

Incorporating this into a morning routine. Thank you. How soon could you see improvements to flexibility?

[@superg3962]

Perfect- just going back into lockdown here in California- my first stay at home routine in months- thanks Obi! Damn- I just did this- I can't believe how flexible you are for such a big dude- I feel like the "tin man"....

[@MrWatts-tu1uw]

Who would have thought, obi would make my favorite mobility routine! I’ve used this video everyday for the past 2 weeks. Excellent!

[@underratededits35]

Hey man! Do you do it every single day ? Or only in rest day

[@MrWatts-tu1uw]

@@underratededits35 everyday bro. The time and selection of stretches works well for me. I’m not the most mobile person so this is excellent for my specific needs

[@ye8488]

This felt amazing thanks so much man, great session

[@ot7694]

Just finished doing it! Thanks for coming out with great content

[@qutiesbeauty6139]

I’m just now getting into mobility exercises and this was great 😌

[@mwihakiwaithiru6506]

Love this!! Every time I do your stretches I go - it can't get better than this. Then it does. Thanks Obi for paying it forward with your videos.

[@franksmom1130]

I could listen to you talk for hours. So relaxing. Great routine 👌🏾

[@lukeshane6317]

Awesome video I’ve been struggling with pain in my upper back and shoulder blade. Followed this video through twice now and can feel much better mobility and less aching already.

[@shanduxui8587]

Hey your beast mode is way off the chart even when you are not trying. I have watch ur videos grows. Much luv n respect.

[@ItsMe_only93]

That DID NOT feel like a 20m stretch! So good.

[@jennifercumpian188]

This was great, thanks!

[@bmejia220]

Great movements, Cam. Thanks so much.

[@Kimmylux]

These mobility videos really help me before work! Thank you.

[@peterlustig9952]

Amazing Flow really relaxing and feeling so Good afterwards! Keep up the Good work!

[@trekodyssey]

This video is a gem 💎 Thank you so much!

[@uditchauhan7310]

Felt really good after doing this! Thanks

[@amberl9758]

Loved this! I saved all 3 of your mobility stretch videos to a playlist. Thanks for sharing!

[@emilycorts4512]

Thank you Obi! This was needed!

[@reginaleue4513]

that is great to start with Cross fit even on 72 age thank you for motivation

[@DominiqueTyrell]

Man this was mad calming, im going to start most it not all my workouts with this warm up! Thank you!!

[@farramichel8023]

I'm not sure which one I like more, this one or the previous mobility routine. Thanks so much for sharing this with us.

[@jonathanvanderwesthuizen8089]

Thanks Obi! Loving the mobility exercise tips

[@DannyValchev]

This is GOLD right here!

[@quiteon]

Great job Obi!! Mobility is fantastic!! Exactly what I need after waking up this morning. Thank you!

[@Ivan.80p]

This was great. Didn’t feel like 20min.

[@travisspain6916]

This was really great. Ive take. yoga classes in person and done a few from other youtube videos and this had been one of my favorites so far. Thank you

[@WEH-k1l]

Thanks it really helped.

[@Sublime6.5Beatz]

thanks

[@jasonsymons7306]

Found your channel looking for flexibility improvements for my squat, instead discovered my new whole body routine. Much appreciated! Subbed.

[@ricardojohnson8460]

Fantastic Obi! This is the first yoga session I’ve been able to complete.😅

[@orangotango9231]

I feel relaxed and my low back is burning a lil bit nice video

[@meloviiii]

I could never thank you enough for this routine Obi

[@LSDDDP]

This is the best . I’m saving it for daily morning and night stretch.

[@aname632]

Love doing this on my rest days

[@ThatSquidgyGuy]

This was an amazing experience, thank you so much. I will be coming back to your channel for more!

[@zakprawanna5625]

Great video, loved it mate thank you!

[@MVS_DJGillyGill]

Pretty dope stretches techniques. Thank you for this good morning stretch

[@Anadorado88]

This video is exactly what I have been searching for! Thank you!

[@Rules5005]

Excellent routine. I did today morning 💪🏿🔝😇🇰🇪🇰🇪🇰🇪

[@briana14333]

Exxxxxxxcellent routine to implement into my days hunched over a keyboard. Thank you 💪🏾

[@Lane_X]

Is this a go to for any kind of training?

[@ShakunetsuPotato]

Thank you for this

[@shamanthraj7879]

Can you give workout split for entire week that we can fallow for few weeks please!

[@MrCageCat]

Fantastic video. Just what I needed after a day sitting behind a computer, dealing with clients 👍🙏

[@geoffreyivie9885]

Great video! Just finished and feel like a wringed out shamwow that was full of stress. An idea I thought offor you next video might be to do a dual screen when there's a more advanced method. Example left side would be you performing the advanced technique while right side would be the beginner technique.

[@bigminim]

This is amazing thank you so much🙏🏽

[@saramench7733]

Oh there were some challenges in there for me - new things I didn’t even know I needed to work on 👏🏻 love opportunities to get better

[@helena0925]

Gracias!!!

[@booneylander]

This is a great set.

[@LiquidJFunk]

Thanks Obi, this exercise is a big help. A God send. I just wondering if you advised me on workouts for the arms and upper body whilst I'm recovering from Tendinitis in my ring finger in my left hand? Feeling more awake as I reach the end of writing this comment. Have a good day.

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@trakurium_rockuronium]

That was great for my morning! Thank you lot 😊

[@Artofnatiee]

Great video my guy!!!!

[@codysmith4577]

Great video!

[@PaulineBK]

your voice is soothing😅🙂

[@jonathanthomas8026]

thankns this video saved me

[@RueTheGoldenDoodle]

Dude great video!! I found you looking for kettlebell exercises and you have some great content. Keep up the good work and thanks for the mobility routine

[@itsjessicayee]

thank you for this one!! soothing voice-over :)

[@DeeDee-rz8gm]

How on earth have I never seen your videos before. Complete game changer. 💪💪💪💪💪💪💪💪💪💪💪 subscribedddddddd 👏

[@a.r.w3340]

my brother you have help me out so much , first i thank you i been a following you for a about three years , i have to ask you a question do you drink soda at all , please answer the question thank you Amin Rachid

[@ObiVincent]

I rarely drink soda or Alcohol

[@a.r.w3340]

Thank you am getting bigger now and see my abs more . I believed if I remove soda from my diet I would see more of my abs , I love milk so water grapefruit juice and cranberry juice indifference smoothies is what it is now I don't drink alcohol at all

[@FloTonic1]

Top quality bro thank you

[@DSM2009]

Great stretched which I will definitely try in the gym thank you 👍🏾🙏🏾

[@martinschulz1524]

I am sitting here in the morning, having a good coffee and relax- just by watching …ohmmmmmmmmm!

[@richiewilliams8690]

I really appreciate your videos bro. Keep it coming much #respect 💯💪🏾💯

[@JprTM]

hi obi, currently i am 16 and i weigh about 8st or approximately 51kg and i really want to build muscle and strength. me and my friend have made a routine for me and i would like to know if it is good or not and if not what are the way i can improve it. (all will be done with a 14kg kettlebell). monday: bicep curl (10 x3 last one as much as i can) 2 to 3 reps after burn. 30 second break. 20 - 30 pushups. 100 sit ups. tuesday: tricep lift (10 x3 last one as much as i can) 2 to 3 after burn. 30 second break. 15 - 20 diamond push ups. 20 - 30 pushups. wednesday: rows (10 x3 last one as much as i can) 2 to 3 after. bicep curls (10 x3 last one as much as i can) 100 sit ups. thursday: triceps (10 x3 last one as much as i can) 2 to 3 after. shoulder press (10 x3 last one as much as i can) 20 - 30 pushups. friday: weighted squats (20 x4) lunges (15 x3) saturday and sunday: rest day

[@MayaTable]

Thank you! That was nice

[@istman75]

Perfect video bro. Did my first w/o on this Sunday morning, and faved it for the following days. Peace x

[@FabioMarcoBros]

I will be coming back to do more sir

[@josuesanchez2756]

That was excellent

[@parham.fakhri]

This is insanely good.

[@mhoametngom3005]

Thank you

[@nmiarn5952]

Last part was great

[@HaDeSCH]

Great one. Keep on going !!!

[@michaelbarber9244]

Nice one mate thank you 😊

[@Lucycote]

Thank you for this..