Dumbbell Romanian Deadlift Exercise Tutorial | Superior Strength In Your Posterior Parts

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In this video we go over how to perform the Suitcase Carry, an excellent core exercise focusing on grip strength, and a perfect exercise to perform at home or in the garage if you don't have access to a commercial gym. We hope you enjoy this exercise tutorial, look for more on the way!
#exercise #tutorial #deadlift

[@spenserrohr1201]

Used to hate these until my trainer gave me these same tips. I always felt like I had back pain doing them. As soon as he explained it like Brandon just did, pain gone and big gains on the posterior chain. Definitely listen to this advice if you hated these in the past like me.

[@salikarian]

Can you tell us that in short?

[@Bianca-tj3mt]

I love how detailed you are in the video about the posture from so many camera angles. I feel prepared to give this a shot in the gym with confidence!

[@Zalen88]

Great instruction. I tried doing these a few weeks ago by just looking at diagrams, but I felt something bad in my lower back so I stopped. Now I know what the problem was. Thank you. I own your one of your dumbbell courses, its really good.

[@Daniel-ch9jf]

"Move the hips back"... Incredible. Ive read over 50 reddit form corrections and watched 40 min of deadlift vids. This is the first one that vastly lessened my lower back pain. I was trying to bend over to mimic what the hinge looks like without realizing moving the hips back is how to do it!!!

[@dz7871]

I appreciate this tutorial. I am a wanna-be, buff-ish gal...nice to see this well-explained video on proper form. 💯

[@rocker0486]

I've been trying to improve my form with RDL so this came in just in time.

[@barrywood7351]

Awesome tutorial. This is my new go to video for RDL.

[@Vnm-sh1jv]

Love dumbbell Romanian deadlifts. It's always part of my leg day routine. Honestly- I can't do barbell RDLs for some reason. No matter how light I go .. very bad lower back feeling in a day or two after.

[@onenightinbangkok-gp6zb]

dumbbell feels better, i agree.

[@mcbrainstem]

Thank you for the form explanation. This is the exercise I feel is my worst form wise

[@zeroman155]

Gratitude for the easy to understand tutorial. 👌

[@redwolfe7049]

Great timing I love this exercise but at times I feel like I'm not doing it right. This video will help a lot

[@residentevilumbrella2001]

I would really love to see you and Hudson do a Conan The Barbarian workout.

[@Hadorus1]

Yes I'm for this!!

[@jayseb]

Great classic, bent knee -> posterior chain then go stiff leg and hit that back leg! Love these, great video.

[@Rikku147]

Ahhh thank you. I've been trying to explain these to some friends I'm working out with but it's hard to really get newbies to do proper form with them, especially dumbbells. Thank you for the lessons

[@motolympia]

Great tutorial! Newly certified trainer here - I'm going to be leading my first bootcamp class soon and will be incorporating this exercise.

[@Lacksunderwear]

How did the boot camp go? Did these give everyone crippling hamstring soreness?

[@jennidelavega5234]

Thanks! This is great

[@KoiKicks]

I love to try and go stiff leg RDL as I find it keeps my posterior chain more stable. More bent knees I bring in the more back comes in which I really don't like. Love RDLs

[@beetzNgroovz]

I like how you explained this 🙂

[@SuchNoodle]

Thanks for the great video and explanation! Anyone else thinks he looks like Jim Hopper from stranger things before he got into fitness?

[@clausm2203]

Great video and to the point

[@CrisostomoIbarra1989]

Thank you 💪🏽💪🏽💪🏽

[@ivanperezsanmartin7121]

Excellent explanation! Someday.... You could do a video explaining who to do (well) clusters or clean & jerks. Thank you!

[@kimberlydavies8384]

Thank you

[@Jedihunter66]

I was doing lat pull downs and deadlifting two days ago and my god my back is so damn sore

[@davidorlu5785]

Brandon please try and reach out to marvel to give you a role in any of there movies coming up in the future. Maybe you could act as Thor's lost brother that's his enemy, they can think of something, you really have the physique😔

[@deidreking4472]

I'm curious why you stand all the way up straight. I've always done it to where I come back up just short of hip extension. I feel there's more tension. In the glutes if I don't stand completely straight up at the top of the move.

[@newglorydays-yu6bb]

Gold

[@davegunning637]

Hey Buff Dude Brandon do you have training exercises to help straighten your posture. Help those get rid of the neck hump or hunchback?

[@pradeeplakmal5329]

Good job

[@paulfresh]

do you have a plan for just dumbbells and a bench for home?

[@AndrewDembouski]

Yes, on their shop

[@bordum2]

Is it normal to feel sore back on this excercise? I just started the gym and not sure if its weak muscle or bad form

[@arourtutor8833]

Also, you just look bigger. Cool dude.

[@davidorlu5785]

I noticed, I think because he got leaner, so all the curves at his quads and arms makes him look bigger, and he really has an impressive lower body

[@ericorange2654]

Been looking forward to this, any modifications to keep in mind for tall people? I am 6'4", very long legs and arms.

[@onenightinbangkok-gp6zb]

i just use heavy dumbbells, good enough, no injury

[@50shadesofgayy]

You just said it was an isolation exercise and then described why that it’s a compound exercise by the way lol

[@user-fq2gp3ne9f]

david harbor gettin fit

[@JP-1990]

GLUTES FOR THE SLUTES!

[@Heeroneko]

Surprised you don't say dudes and dudettes in your intro.

[@rjtheoret]

These guys put the 'fun' in 'fundamental'. Haha...ha....oof. I'll see myself out.

[@Black.mountain._]

This could’ve been a 30 second video

[@yasserunda4929]

Then watch only 30 secs of it.🤦

[@NonexistentAttentionSpan]

No