Dumbbell Shoulder Workout| Malayalam | Lockdown| No Gym| ഇനി വീട്ടിലും Workout ചെയ്യാം| Home Workout

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🔴 ഈ വിഡിയോയിൽ കാണിച്ചിരിക്കുന്ന SHOULDER WORKOUT വർക്ഔട്ടുകൾ ഒരു പെയർ ഡംബെൽ ഉണ്ടെങ്കിൽ നിങ്ങൾക്ക് വീട്ടിൽ ചെയ്യാവുന്നതാണ്.അതുപോലെ തന്നെ ഓരോ വർക്ഔട്ടുകളും ഓരോരുത്തരുടെ ലെവൽ അനുസരിച്ചു ചെയ്യാൻ ശ്രമിക്കുക.
🔴 ഈ വർക്ഔട് നിങ്ങൾക്ക് ഒരു ഇഞ്ചുറിയും ഇല്ലെങ്കിൽ ഏതു സമയത്തും ചെയ്യാവുന്നതാണ്.
ഈ വീഡിയോയിൽ ഞാൻ പറഞ്ഞിരിക്കുന്ന ഓരോ വർക്ഔട്ടുകളുടേയും ടെക്‌നിക്കും കറക്റ്റ് ആയിട്ടുള്ള ഫോമും കണ്ടു മനസ്സിലാക്കിയതിനു ശേഷം മാത്രം വർക്ക്ഔട്ട് ചെയ്യാനായിട്ടു ശ്രമിക്കുക. അതൊരു പരിധി വരെ നിങ്ങളെ ഇഞ്ചുറികൾ ഉണ്ടാകാതെ ഇരിക്കുവാൻ സഹായിക്കും. വർക്ഔട് ചെയ്യുന്നതിന്റെ ക്രമം താഴെ കൊടുക്കുന്നതാണ്. ഓരോ വർക്ഔട്ടും നിങ്ങള്ക്ക് ചെയ്യാൻ പറ്റുന്നതിന്റെ മാക്സിമം നമ്പർ ചെയ്തതിനു ശേഷം 40 മുതൽ 60 സെക്കൻഡ്‌സ് റെസ്റ്റ് എടുത്തതിനു ശേഷം വീണ്ടും തുടരുക. അങ്ങനെ താഴെ കൊടുത്തിരിക്കുന്ന സെറ്റ്സ് കംപ്ലീറ്റായി ചെയ്യാൻ ശ്രെമിക്കുക.
🔴SHOULDER WORKOUT
1) Seated dumbbell shoulder press
3-4 sets : 10-15 reps
2) Standing dumbbell lateral raise
3-4 sets : 15-20 reps
3) Seated dumbbell Arnold press
3-4 sets : 10-15 reps
4) Standing dumbbell front raise
3-4 sets : 10-15 reps (each side)
5) Dumbbell rear delt flies / Dumbbell rear delt raise
3-4 sets : 10-15 reps
ഈ ഒരു സാഹചര്യത്തിൽ എല്ലാവരും ആക്റ്റീവ് ആയിട്ടിരിക്കാനും നമ്മളെകൊണ്ട് കഴിയുന്നതുപോലെ നമ്മുടെ പരിമിതികളിൽ നിന്നുകൊണ്ട് വർക്ക്ഔട്ട് ചെയ്യുവാനും ശ്രമിക്കുക.
Something is always better than nothing. Feel the pump 🔥🔥🔥💪

[@ajaymurali6562]

Vijo fans like button adichh policherr😍💪😎

[@fitnesssonghub5160]

Bro ende channel on ny subscribe cheymo .I also make videos on workout #fitnesssonghub

[@shanriyasbasheer4139]

വളരെ നന്ദി ഉണ്ട്... ഞാൻ 1week ആയി workout ചെയ്യുന്നു ചിലതൊക്കെ ഞാൻ wrong ആയിട്ടാ ചെയ്തിരുനെ.. broh you helped me thank you for this valuable video information.... lub you broh ❤️❤️

[@fitnesssonghub5160]

Bro ende channel on ny subscribe cheymo .I also make videos on workout #fitnesssonghub

[@Unnikrishnanpothany]

Vijo, one more informative video. What I like most about your video is “ do’s & do not’s”. The way you explain the technique , the form and common mistakes is really helpful. I met many trainers, no one shares the knowledge, that too after making the payment. Appreciate your sincerity towards the profession. Keep it up. Thanks a lot. 🙏.

[@VIJOFITNESSLIFESTYLE]

Thank you for the support and for kind words 🙏💪

[@fitnesssonghub5160]

Bro ende channel on ny subscribe cheymo .I also make videos on workout #fitnesssonghub

[@shehinmuhammed1665]

The way you explained about common mistakes, injury prone, whom to consult etc are shows your quality. Nice video 👏👏👏

[@imruimran]

Very informative.. oro exercise um krithyamaya momentum aayirunnu. 👌 oro muscle group num ith poley ulla videos pratheekshikunnu

[@vinodambalamattil6983]

Adipoli shoulder workouts..Always like to do these..Thank you sooooo much

[@bindupaul8706]

Great explanation in simple words to follow 👍🏼👍🏼👍🏼 started watching only today … awesome 👏🏼 👏🏼👏🏼…

[@uvaisp1645]

Hiii sir, expecting a video about fitness industry after corona. Ur QandA section is very interesting, please do more sections. Thank you sooo much for ur valuable instructing

[@anshadali9455]

Superb bro. Very well Explaining. And thanks alot..

[@jackcasi7702]

Way of presentation....vry good...supper aashanee

[@gopinandu3]

Loved the way u explaining the Do's n Don'ts. I have a suggestion. If u showing the workout, just show the muscle portion also[a cartoon picture highlighting the muscle portion]....so it will help the viewers to get the idea about mind- muscle connection....

[@chackovarghese7117]

Very Good demonstration.

[@ronsoneldhose9169]

നല്ല അവതരണം,, ചെറിയ തെറ്റുകൾ വരെ വളരെ ക്ലിയർ ആയി മനസിലാക്കി തന്നു,, ഞാൻ നന്നായി ഈ വർക്കുകൾ ചെയ്യുന്നു,, shoulder നല്ല മാറ്റം ഉണ്ട്,, Thankyou sir,,,

[@Srt028]

Gud information chetta😍

[@honeyboie]

Njaan koodthal lean cheyar undayirunu Tanx for the video💟 very informative

[@HamdaAbid132]

very useful, thanks bro

[@arunsobharaj72]

I was doing front raise wrong so far for many years .i was involving traps ... I got trained that way when I was very young .. thanks a lot ..

[@fitnesssonghub5160]

Bro ende channel on ny subscribe cheymo .I also make videos on workout #fitnesssonghub

[@vipinpaul6735]

Well explained cheta 💯❤

[@dhaneeshdhaneesh8604]

ചേട്ടൻ സൂപ്പർ ആണ് കേട്ടോ ചേട്ടൻ വേറെ ലെവലാണ്

[@user-fp2sp9ep2e]

First vijo chettaa 🥀💕

[@vadoodkp4695]

ബ്രോ Buttocs സും തുടയും കുറയാൻ വീട്ടിലിരുന്ന് ചെയാൻ പറ്റിയ oru excesice പറഞ്ഞു tharo....??palarkum ഇത് വളരെ വലിയ ഉഭകാരമായിരിക്കും...വീഡിയോകായി കാത്തിരിക്കുന്നു

[@akhil1753]

Angane oru excercise illa. Vijo bro paranjirikkunna ella workouts cheyukka. Athinte koode healthy ayit food kazhikuka in a caloric deficit. Allathe or bhagath ninn fat orikkalum kurayathilla

[@adarsh5199]

Overall fat kurakku bro

[@arunvijayan9299]

മാസ്റ്റർ, തങ്ങൾ ആണ് workout ഇന്റെ ശരിയും തെറ്റും പറഞ്ഞു തന്നു workout ഒരു ഹരമാക്കി മാക്കിമാറ്റാൻ സഹായിച്ച ആളു... വീട്ടിൽ ഉള്ള സൗകര്യം വച്ചു കുറെ ഒക്കെ workout ചെയ്യാൻ ഇപ്പോൾ സാധിക്കുന്നുണ്ട്‌... Thanks a lot for your inspiration and simple and informative method of presenting the workout videos

[@VIJOFITNESSLIFESTYLE]

Thank you for the support bro 🙏💪 Try to share with your friends and family

[@arunvijayan9299]

@@VIJOFITNESSLIFESTYLE yes sir

[@austinbennyk777]

You re a lifesaver, tq bruh

[@DESIBYZ]

Nice video my favorite Arnold press 👌👌😘😘😘

[@shehin_sha_k]

Im waiting for your shoulder rehabilitation video 😍

[@omegamullaringad579]

സൂപ്പർ.....ബ്രോ...

[@dhanishdv6474]

This is your first video that I watched... Explanations are very clear and detailed even though I don't know malayalam... I am your fan from tamil nadu....

[@VIJOFITNESSLIFESTYLE]

🙏💪

[@habeelabi7820]

Thanks bro.....

[@VIJOFITNESSLIFESTYLE]

Follow me on Instagram for more updates - instagram.com/vijobi_vijofitness

[@abhijithindrajithba9272]

Hi,chetta njn workout chyunna oru person Ann ,anta doubt , veins purath kannunath anthagilum കുഴപ്പം ondoo,legs -ൽ calf muscles -ൽ veins purath nalla തെളിഞ്ഞ് kanan paunund ,ethin Karanam anthana,eth anthagillium കുഴപ്പം,undoo

[@freddiefrancis3718]

Thanks Vijo Bhai..God Bless.. Appreciate ur efforts in being very precise and clear in demonstrating the different workouts..Keep up the good work.

[@VIJOFITNESSLIFESTYLE]

Share with your friends and family 💪

[@aliirshad9681]

Thnqz vijo cheta ❤️

[@amalchandra2198]

Thnks broii😍

[@rishadrasheedkutty4276]

Thanks

[@jibinkollannoor1466]

Vijochetta video super ❤️❤️👌👌😘😘

[@pramodhost]

Hi bro. Thanks for the good videos. Your videos helped me a lot. I'm following your workout split. I have one request, pls make a video on workout split combining two muscles.

[@VIJOFITNESSLIFESTYLE]

Sure soon

[@achubinu5113]

Bro heigth vakatha irikn enna cheynde

[@sharahman3221]

super 👌

[@hiranvm9216]

Thanks vijo chetta🔥

[@arun4201]

Protein-rich foods oru video ceyamo For brkfst,lunch,dinner Separate aait ceyyamo

[@veeranadhansdreams3874]

Great

[@DRKHALEELVLOG]

Tanx

[@gjacob1000]

Thanks Vijo, I'm having tennis elbow, there is pain in some positions. Can I do this dumbbell exercise if I'm not paining..? Or exercise will worsen elbow?

[@sujithnair461]

I'm suffering from cervical stenosis and now on rehab phase. I'm using your videos as the training material. As my upper body muscles are in pathetic condition. Dr advised me using resistance bands for workout. Pls do videos on workout using resistance bands.

[@SanoobFit]

instead of relying completely on free workouts, It would be better if you can take a personal coaching assistant from vijo . because it's very important to work on mobility-related exercises and functional strength workouts with proper guidance. one small take away is that, Swimming is an ideal exercise because it exercises all your back muscles in a safe, supportive environment. The water supports your weight well, which means that there's less weight on your back.

[@josephjacob1795]

Adipoly workout👍👍👍👍

[@NIMISHSOMAN]

Pls do bar workout and curled bar workout.....

[@ashbelfelix2892]

Plz upload cutting workout for arm muscles

[@arunjacksonbabu7217]

Hi..split workout plan vs fullbody workout plan video cheyumo?

[@aubinlukose3723]

Vijo bhai.. Every time I use this video to work out I have a doubt.. For lateral raise you say light weights and maximum weight you use is 14kg. Please clarify whether a single dumbell is 14 kg or two dumbells combined is 14kg. Btw big fan and keep up the good work 👍

[@aswinj5888]

Vijo Chettan Uyirr....😍❤

[@rajkarangara2890]

Good explanation, Dampelll front raise 30il enough... Means 100no ceynadkondu any side effects to should er

[@ameerami1981]

Thanks bro

[@majeedmajimon3644]

സൂപ്പർ. നന്ദി

[@shapesboutique8597]

Good informations.

[@talaraul]

What is the important of breath out and in during exercise

[@amalchandra2198]

Knee bend cheyunna karyam paranjillee atu only fr shoulder wrk out or ?the way you explind the techniques🤝

[@Tom-sb5xc]

Sir, Dumbell Trap മസ്സിൽസ് വർക്കൗട്ടുകളെ പറ്റി ഒരു വീഡിയോ ചെയ്യാമോ. Please

[@hadilhadi8610]

Super 👌💪✌️

[@elumalaimalai5089]

சூப்பர் அன்னா ❤💪🙏

[@btmfitness399]

Good

[@savithk6205]

Okay....

[@alfredxavier6568]

Enike six pack unde pashe bellam pidichal matrame kanan pattuvale ethe mattan enthe cheyanam pls reply

[@pavanlaly6188]

Bro back workoutin paranjuthanna dead liftum harmstringin paranja rdlum same anno??

[@midhunmurali273]

Vijo chetta, information ellam kuraja durationil theerkan sremikukayanagil kuuduthal aalkar video kanukayum support cheyukayum cheyumennu thonunu...anyway thankyou for more information ❤

[@VIJOFITNESSLIFESTYLE]

Never bro..... kuranja durationil onnum vekthamayi parayathe njan video cheythal mattullavarum njanum thammil enthanu vethyasam....e video thanne njan valare kashtappettanu edit cheythu length ithrayum kurachathu enikku vendathu kooduthal alukal kanuka allengkil subscribesine koottuka ennathalla bro ethra peru kanunnu avare ennekondu pattunnapole Fitnessine kurichu educate cheyyuka ennathanu ..anyway thank you for the feedback bro 👍 stay safe

[@sijothomas384]

Much informative and good presentation oru small confusion Front raise cheyumbo dumbell video kanunae polae hold cheyunathanoo atho normal aayi pidikunathanoo more effective

[@VIJOFITNESSLIFESTYLE]

You can hold it both way bro 👍

[@basheermpm6054]

Tx മുത്തേ

[@manikandanjayaraj429]

Ji please teach Trap workout

[@midhunlalg]

*Bravo!* Bro yude videos bhayangara helpful annu. Skinny fat (ectomorph) ine patti oru video cheyyamo? The best part about you is you are much worried about the form, posture, and possible injury. And being injured at work out is the worst nightmare and has to spend a good amount of time for rehab. And me being a skinny fat guy, I'm prone to injuries. Thanks a bunch bro and lots of love and kudos to you!

[@VIJOFITNESSLIFESTYLE]

Thank you for the support bro 🙏💪

[@midhunlalg]

VIJO FITNESS & LIFESTYLE 💪💪✌️😊 anytime

[@adarshm2784]

Biceps, triceps,shoulders,chest,abs,leg ee ella workout dhivasavum cheyano allegil oro day aayittano cheyyendath onnu parachu tharumo

[@wopsy5444]

Forearms home workout video koodi cheyo please????

[@adithyavimalpanicker75]

bro fat loss diet video cheyamo

[@Aneesh00700]

If I can use 1 hour exercise.how can I use the time day by day with h dumbells only...

[@abhayvs369]

Really informative..... നല്ല quality dumbells വെടിക്കാൻ ഉള്ള ലിങ്ക് ഉണ്ടോ for online purchase

[@ubaidpallangod9050]

നല്ല ക്വാളിറ്റി ഉള്ളതിനൊക്കെ നല്ല റേറ്റ് ഉണ്ട്,

[@savad4533]

👍👍👍

[@nisarneelala7967]

Coach 🖤✌🏻

[@fitnesssonghub5160]

Bro ende channel on ny subscribe cheymo .I also make videos on workout #fitnesssonghub

[@ratheeshr4651]

👏👏💪

[@arshidkuppanath281]

Hi, Stretching & warm up excercise oru video cheyyavo

[@akshay4157]

Bro chest workout koodi iduvo bro❤

[@user-rr3ht1jx3i]

❤

[@nidhinthomas2400]

Uncle for 16 year children what want to do which exercise now vacation time so I want 6pack body for 2 months how

[@muhammedrafi7010]

Bro Forum workout video cheyamo❤

[@jubairvkd2037]

💪💪👌👌👌👌

[@sreeju0071]

👏👏👏👏💪💪💪

[@akivj5491]

Workout cheyiyunnund athinte kudee whey protein pwd kazhickunnumund pakshe bodyil ath set avunnillaaaa nthanu karanam ???? Maximum power use cheyithal ethra days kond nammuk ath body set avum.. eni athavaaa dayil kazhickunnaaa scoopinte alavu kuttano??

[@sujathabala7103]

Please explain L Argine By Aneesh Pvm

[@masterplayer8468]

Nalla താടിയുള്ള ഒരാൾക്കു വീട്ടിൽ ചെയ്യാൻ പറ്റിയ oru excesis paranju tharro...?

[@googerl6342]

ഞാൻ ചോദിക്കാൻ വിചാരിച്ചതാ ചോദിയായിരിന്നു😊🙂🤗

[@VIJOFITNESSLIFESTYLE]

I’ll do a separate video soon 👍

[@roj890]

താടി ഷേവ് ചെയ്തിട്ട് സാധാരണ ആൾക്കാർ ചെയ്യുന്ന workout ചെയ്യുക

[@missingthings3777]

@@roj890 🤣

[@Aravindcb1]

@@roj890 😂😂👌

[@jocker580]

Shoulder ,wings,biceps orumichu workout cheyyamo?

[@radhikasanthosh970]

Vijo Chettan athy 6pac vanall height vekkilla nnu doctor parajathayi kettu athu sheriyano

[@shahulchennamagallur5393]

ഒരു workout timetable ചെയ്യാമോ?

[@skv6384]

Bro oru sariyaya work out cheyyumbol ethu ഭാഗത്തു ആണ് ഏറ്റവും കൂടുതൽ ഫീൽ ചെയുക എന്ന് ടച്ച്‌ ചെയ്‌താൽ കൂടുതൽ ഉപകാരമായിരിക്കും 🙏🙏🙏

[@shukkoorckd3324]

Hi vijo I am a high diabetic petient, wht kind of diet u will suggest for me, kindly comment pls

[@VIJOFITNESSLIFESTYLE]

Will do separate video soon

[@arunlal3352]

Home workout time table parayamo pls

[@Sweet_heart3]

First

[@sinusajivarughese4160]

❤️💪

[@godwinmuttath3312]

How to reduce shoulder pain pls reply

[@sebastianjoseph1512]

Bro oru doubt chothichittee.. lateral raise cheyyumbo mukalilekku uyarthumbo breath in release cheyyumbo breath out alle cheyyendathu.. KZbin il kooduthalum videos angane kandu athukondu chothichathaa.. rply plzz..

[@praveenkumar-tx6bx]

Hi bro will u plzz suggested me what is the best ayurvedha supplements for getting ripped body I don't like to tack gym supplements that's why I ask u

[@SanoobFit]

Ayurveda treats the body in a whole wellness way. you can refer to my channel which I have described ayurvedic body type and nutrition . . but if your goal is to build max muscle, supplement is the last option you should go for .. make sure you have an adequate intake of macronutrients with natural foods . and be patient with daily programmed workouts

[@rajbanrazz6068]

Bro 15 vayasil gymil poyal kuyapamudoo

[@SanoobFit]

i would say YES .. you can if you have a good knowledge of what you need to do in the gym.. my suggestion star mastering bodyweight exercises , like pull-ups and push ups and dips

[@johncysamuel]

👍❤️🙏

[@ajithv3687]

Endorum warm up venam like skipping and jumping jacks

[@basithalavi]

sir wrist pain kurichu video cheyyo?

[@dijinc.darvin4748]

Vijo Sir...ee Anterior pelvic Tilt ready aakkan ulla oru video cheyyamo?

[@noelmj7848]

Vera videos KZbin il ondu bro search chythu noku

[@noelmj7848]

Jeremy either KZbin channel il ondu bro nalla useful anu noku

[@akhilzachariah8253]

ചേട്ടാ,❤️