Beginner's Full Body DUMBBELL WORKOUT | Dumbbell Workout Plan P1D1

[@BuffDudesWorkouts]

This workout is from our DUMBBELL ONLY PLAN ( GRAB IT HERE: bit.ly/dumbbellplan ) If you're following along, good luck and feel free to find more of the videos in this series in our "Dumbbell Only" playlist here: kzbin.info/aero/PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx

[@mostafajaber]

Is this plan for workout only 3 days a week ?? and if I just copy this videos without the pdf, it will work with me ??

[@Maximiliano.Montero]

I've been doing this program for a few weeks (I'm in phase 3 now) and I highly recommend it especially if you feel intimidated by the barbells in the gym. Dumbbells are a good starting point. @mostafa jaber the pdf comes with the reps to do in each exercise (it changes from phase to phase) and also there is more information on how to perform the exercises plus it's good to find very easy what to do each day if you have a fish memory like me.

[@DevinFedarko]

@@Maximiliano.Montero I'm a total beginner and had a question. During the first phase once you are done with day 3, do you go straight back to day 1 or do you take a 2 day rest before restarting?

[@Maximiliano.Montero]

​@@DevinFedarko I take 2 day off to complete the week. I do cardio after each session as I want to loose weight too. An alternative would be doing cardio one of those 2 days instead of after each session. But I'm not an expert so not sure if this is the right thing

[@Your_Crafty_Critic]

Hey Buff Dudes you are awesome and I am a new subscriber as of COVID-19 lockdown. This Dumbbell Workout routine was exactly what I was looking for. You are my new workout buddy in my growing basement gym. DB Workout introduced me to your channel and so much more helpful content. Going to be building a Power Rack very soon!! My trivial suggestion is when titling your videos to list the short title before the long title. For instance: instead of “Beginner's Full Body DUMBBELL WORKOUT | Dumbbell Workout Plan P1D1” try “P1D1 Dumbbell Workout Plan| Beginner's Full Body DUMBBELL WORKOUT”. It might just be me, but on my phone when referencing the playlist of DB workouts in the gym only the first few words of the title is viewable on my phone screen regardless of whether full page or landscape view; different story when referencing on computer, and I find it difficult to locate the workout I want at that time not having the Phase (P) and Day (D) short title available in the labelling. I am mixing them up. Thanks in advance for your time into making this channel and answering my inquiry!

[@theliftingtree6357]

3:00 goblet squat 3x10. 5:30 DB rows 3x10. 7:40 bench press 3x10. 8:40 standing shoulder press 3x10. 10:55 Ab roll out.

[@tomh4982]

👍👍

[@teukuaulia4270]

HI, just wanna ask should I complete 3 sets of each exercise t at once or should I continue to next exercise and so on and repeat until 3 times?

[@suplol4893]

@@teukuaulia4270 do the same

[@jasonjackson8557]

@@teukuaulia4270 complete 3 sets at once

[@devondetroit2529]

Thanks because there’s no fucking way I’m paying 19$ for a lame workout PDF Such a piss take

[@martinthomas8573]

Just purchased as a 42 year old returning to weights done the first time in 20 years. Buff Dad here we come… hopefully

[@BigOsama1]

How’s journey going

[@martinthomas8573]

@@BigOsama1 so good! I feel 100% stronger and can see results.

[@TheSaiyanRace]

I'm 42. Got a gym membership back in mid-April. I haven't been to a gym in as many yrs. Been working out 6 days a week. Completely changed my nutrition... Which is just as important as lifting. Dropped around 15% body fat, 13 lbs initially, then put on 6 lbs of muscle. I feel amazing and the results are very noticeable after 5 months!! You can do it Martin!

[@BigOsama1]

@@martinthomas8573 that’s amazing to see man keep it up

[@samim.4949]

4 months... how do you do?

[@MrBojem3a]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@linkwolfgar4620]

Finally somebody who dont waste time. I'm simply looking for different exercise and how to do them with proper form. Thank you

[@AmethystDreaming]

Great, super helpful, today was my first day back in the gym after a 20 year or so absence. Your videos are soooo helpful!

[@seansartor]

This was an EXCELLENT video. I especially liked the 10 minute mobility training at the start of the routine.

[@AK47_.]

The gyms closing all over the world brought me here. I think this is amazing. I have dumbbells at home (thank God)

[@BenNixon32]

Just started this last week. I’m adding a set to each exercise and super setting the squats/presses and rows/shoulders. It’s surprisingly taxing and I’m loving it.

[@georgeanastasopoulos5865]

Another complete, and productive training video; plenty of very valuable tips, and advice! Clear instruction, and practical ways of working out with dumbbells.

[@kellybethmcgrath243]

I love you guys and your channel so much! I’ve been following you guys for over two years now. Fell off the bandwagon once I went back to work after being a stay at home mom for over a year. Now that they shut our salon down till April 30th I’m pretty much a stay at home mom again 🤣 Time to focus on being a buff grrrlll again and potty train my 2 year old. 😳Wish me luck on both journeys and stay healthy!

[@ebbyc1817]

Watching this video for the second time I'm realising just, how good it is. So much information and visual cues, as well as knowing what's going in behind the scenes, in the body so I understand why I need to move in a certain way. It satisfies my 'what', and my 'why', which is really motivating. Thank you.

[@holland9199]

Damm :)

[@alanhowitzer]

Straightforward, well spoken and demonstrated.

[@Perkademiks]

Please support the buff dudes and get their programs ! They are amazing and highly informative too

[@Moneymike1705]

Great video thanks for the positive tips they really help! And I hope your brother is having a speedy healthy recovery!

[@hammerman1]

I have been cranking the metal and smashing the weights. Upto phase three this week, I'm loving it! Thanks dudes, from New Zealand!

[@garyzeven7931]

Been hoping for a dumbell workout plan. since I'm at home a lot. And I only have room for dumbells

[@sophiacadet9472]

Love how informative you are! Thank you for these videos.

[@ArvidTheViking]

Cool talking to you today Hudson! You guys take good care of your fans. Welcome to Sweden anytime for some Viking shenanigans

[@emmaoko4310]

Nice! You share a lot of knowledge in this short video. Also, you seem like a really nice approachable person and proof that we (PT's) are not all testosterone-fuelled loud-mouths. Keep up the good work, bro!

[@michaelvaldez6878]

You guys have helped me so much, thanks for the awesome content dudes!

[@billmcelgunn7819]

Dumbbells are definitely incredible the amount of things you can do with them the versatility and the muscle you can gain

[@davegrice9546]

Just purchased the 12 week DB program. Thanks so much for doing these great video's to confirm form and so I can follow along.

[@Chillton]

Buff Dudes Roll out! Awesome video guys! Get better soon Hudson.

[@BuffDudesWorkouts]

Thanks Chillton! 💪😎

[@ronbachman6311]

Buff dudes are finally back!!(and biceps)

[@mrfugazi6713]

Brilliant you make it look so simple even a beginner like me can do it, just what I’ve been looking forward to for a very long time, thanks for putting it on KZbin and making it simple for us, brilliant

[@frankiedoodle8984]

Just got the pdf programme today.. start tomorrow after 10 years away from gym! This is the kick up the ass I need thanks guys

[@rickkirkham8701]

Superb instructions for the beginner. Clear. Concise and easy to follow

[@donrobertocervantes2535]

I've been out of the loop due to health issues for about a year. I used to refer to your videos for my workouts at that time. This video is right on time now that I'm back in action. Thanks Buff Dudes. I'm going to lose the pear shape this year. Thanks again.

[@blokzyl_fitness]

Just did this workout with my PowerBlock I have @ home, Thanks Buff Dudes! Super stoked to be starting this DB Only Plan! #staybuff

[@anthonyj1775]

Fave workout channel. No over thought bs. Explanations and reps. Simple. I'm 50 with 3 sets of dumbells and look like i own a gym. Initially just wanted to gain healthy weight but now just addicted to the pain. Mental health largely depends on this. Imho.

[@Gooch1911]

Lots of good little details that will help a lot with form; thank you!

[@bowiththeflow7123]

U guys r just awesome. Always uploading original, useful and entertaining videos. I love that top btw😂

[@sheltonman9820]

buff dudes is back !!!!! daje!!!! from rome italy

[@sashineb.2114]

Good! Very helpful. Thanks for so much good information.

[@aosundragonkiller11]

This is absolutely excellent. I'm starting at home and feeling good about already starting!

[@mary-anneknight1911]

awesome _used to follow your how tos on my iphone in the gym now in lockdown looking to your videos to get me through! i know a bit, have studied personal training, am a fit 54 but still find something new in all your videos thanks!

[@Cyberius]

I love this workout! I am for sure a new subscriber! I wasn't able to do the Rollouts cuse of hex dumbbells but I thought of the idea to do 3 x 10 of renegade rows instead to attack the abs the best I can!

[@Olmekc]

I ordered a set of adjustable dumbbells that should be arriving this month. I'll be following along with this at home! Very excited to get back on track with my fitness after letting it go for a few years with two kids coming into my life. I figured this is going to be the best way for me to be present for my family and also reach my fitness goals. Yats Ffub!

[@gindles583]

Almost finished the bulking plan. Love the workouts keep it up guys!!!😄💪

[@lthom286]

Great video. Always great contents from you guys.

[@IamStreetFighter676]

Nice work Buff Dudes. This workout is perfect for the Corona lockdown. All I have in my shed are two dumbbells

[@peterodonnell3312]

Thank you very much,you have really helped me!!you really are a great instructer!!!!

[@lawrencemaweu]

Simple and straight to the point, yet effective.

[@rv74b2002]

Thank you for doing this series

[@ayush_stha]

The popularity of this whole series has to have been sky-rocketed due to this pandemic situation!

[@r.bjuniorperez877]

Hey Dude just came across your Channel : love your simplistic approach and how informative you Are. Exactly what I was looking for. No gibberish and straight to the Point. Im 232 right now: my Goal is 200. Thank you Brother. Subscribed. 💪

[@lalagaramastri]

I think this is one of the all time great videos..

[@straightgains6239]

Thanks for the upload, love the video, very informative and great content as usual. Probably one of the best fitness channels out there no bs just pure lifting. That's what we come for man! I just started lifting myself and am following the starting strength program. Passed the 8 week mark recently and have made a compilation video of the progress on the physique. Would love to hear what you think of the improvements if they are on track or could be better. I still have a long way to go that's for sure and your channel is really helping me to gather info on lifting. Thanks again and great gains and health to everyone!

[@BenNixon32]

I’ve lost 80 pounds following these dudes’ fitness and nutrition advice. Currently in phase 2 of their cutting plan and I am loving it.

[@georgewilkie7526]

I'm so glad I found you guys!

[@carrieannparry2571]

This video is less intimidating than the last one I've seen from someone else. Great video buff dudes. Regards from the UK.

[@vloglifting]

You know we really miss Buff Hudson!!!!! it must be pretty weird for you to do it alone but you're doing great!!!!!! Keep it up and Stay Buff!!!!!!!

[@RoshanDesaiphl0923]

Thank You i'm gonna give this one a try!

[@DEEP_PRACTICE]

This video is class, thank-you dudes!

[@brianstewart3916]

Awesome video. Keep up the great work brotha.

[@phaedrabacker2004]

Excellent demo and well explained. No extra bulldooky.

[@f.r8580]

took me two hours to find a good workout channel, just got into it this year. Dope.

[@jake70700]

Right? All meat no filler!

[@noirrevolv5728]

Oh yeah!!!! It's here!!

[@Mikeonmicrocaps]

This guy knows what he is talking about

[@ront2457]

I think its great idea to get people started doing DB work. That addresses strength imbalances left to right before they move to the Barbell and try heavier work

[@ukulin8525]

Love you guys ❤

[@Baz-kx6ke]

Cheers been waiting for dumbell only stuff

[@linkwolfgar4620]

Seen a lot of videos and I didn't like the trainer even when they had good advice. But I like this dude. And I learned two new moves watching this and I now know my bent over row had bad form. I knew I wasn't doing it correctly and now I need less wieghts because that shit hurts so good. Form is everything .

[@BradleyLivestreams]

Excellent presentation, thank you. Earned a new subscriber on this one.

[@wombatlover2796]

The hammer curl the most important exercise in the earth realm.. "Father is he worthy?", "Off course he is a BUFF DUDE!!!"

[@taidg_]

Awesome video thanks so much :)

[@alnder8300]

OK done. Got the pdf! Perfect that tommorrow is monday so yeaa looking forward to P1D1. Awesome that there also be video's like this for some extra pointers on the program. Thanks.

[@GamerN131]

How was it?

[@carl7081]

Have you improved since?

[@fpvtv2222]

I’m gonna try this workout. Seems really solid

[@JMTBFLOW]

Great stuff. You guys should make this free for a time period with everyone is on lock down.

[@TopNotchPropertyServiceLLC]

Dude this is super helpful thanks. I just started weight lifting and eating tons of calories a day after taking a break and slacking for like 5 years. I forgot about the bent over barbel rows and the fact that we can do them with both. I was doing them one at a time.

[@alnder8300]

Well im in. Just started like 2-3weeks ago with a 3 day full body workout that i found on a site for free. But never sure about anything. So im going to get this Buff Dudes Dumbbells only workout program there i love to workout at home. Like this i can follow a program with knowledge behind it for a fair price.

[@camwillthom]

Love the DMX track at the end after you saying “Stay Buff”. Perfect timing. Lol. 💪🏼

[@nro9450]

RIP dudes shoulders on the bench @ ~9:00

[@mynameismr.solodolo1418]

@@nro9450 how so?

[@Hothem2408]

Excellent n simple workout in order to keep you fit

[@badgejohnson5596]

In my 60s and doing this. 10lb DB seated press 201 reps. 20lb DB seated press x 100 reps. 30lb DB seated press 40 reps. 40lb DB seated press 10 reps.

[@yua7469]

201 reps???

[@vasilicatudose2800]

Legend

[@migueladrianvalevelazquez8703]

Buff dudes are the best!!

[@kallewarn]

Great video! You guys should do a push pull legs plan too. Get bettet Hudson, much love!

[@karellcote-lavigne4665]

Excellent video !!! Great explanations, thanks for sharing all your knowledge !!

[@user-yy3vd9vx7y]

Si javais 25 ans🙏

[@liamrichards4551]

Who’s watching this now that gyms are shut because of the Coronavirus and happen to find old dumbbells in their garage?

[@drowningmonday4374]

me

[@punkrok185]

Same

[@footah153]

Me too.....just bought the PDF to support the cause. Thank you Buff Dudes!

[@robertjones5277]

Me! I have to 100 pounds so Im good....Thank God!

[@joebalkonis]

i bought the pdf last week, been studying through the plan and do it with a buddy. Can't wait to start! Thanks for all your great content

[@electro-magnetik528]

Please send the pdf at [e-mail] please man 🙏🏻

[@TheCooPeer]

This gym looks & sounds like a fun place to work out at!

[@pratpants]

Stuck with a really small gym and limited equipment. This is the exact kind of programming I needed, thank you dudes!

[@EternalLust]

Thanks I'm starting my buff journey today. Purchased the pdf program and I'm here to better myself and my health.

[@br8ness581]

You build muscle bro ?

[@drorez_]

How did it work out for you? How is your journey going? Thanks.

[@holland9199]

Write that's what i thought :)

[@pijjj5742]

Well, how did it go?

[@thomaslarouche]

how was it i wanna know if i should buy it

[@footah153]

Just bought the PDF....thank you Buff Dudes!

[@adamrichard6724]

The more I train and learn the proper form the more beautiful you look. Great Beginner workout to transition to heavier weights in the future. Thanks for the great content to help change people's lifestyles positively.

[@krisu101]

Hmm I rarely hear old school hip-hop in gyms nowadays. It was such a pleasure to watch this beginner's guide while good ol' hip-hop classics play in the background. 💪🏼

[@ecclairmayo4153]

Agreed!

[@samtuttle4103]

I really appreciate the warm-up explanation, I know its important, but the how and why has always escaped me

[@johnsacoustic6650]

I'm consistenty doing this program. I'm currently at the 2nd Phase, day 1 and will do it tomorrow. This was a fun but intense workout tbh. I'm doing this program every other day. To make it more interesting and challenging, I did a Ladder set (start at 10 reps) and its really rewarding. Btw, I'm doing my 30 day no days off workout challenge. Its my 11th day today. Motivate me and wish me luck Thank you for the program, Buff Dudes!

[@SKATEit38]

Good luck bro

[@Gaardofit]

Yea bois killing it!!

[@dilbertbob5420]

Watching this video for the first time. I'm going to try it because I need to mix up my routine. I can't do the dumbbell roll-out because it puts too much pressure on my neck. (When I rotate it, hear a crunching sound). I'm substituting that movement with the dumbbell pull-over. Thanks for the tips!

[@MegaMusical10]

What exercise?? A hunk of burning love, lawd!!!

[@jesseelias4923]

Trying this tomorrow night! 🤛

[@ayee_randal3731]

This was so informational

[@mattmallecoccio8378]

Brandito... I needed that. I'm just now getting a nice most muscular. It helps to have the massive shoulders for that.

[@vipinnv3218]

Nice information thanks mate

[@Chillahhh]

perfect guide for beginners .

[@aliessa8515]

Dre and DMX.. Who ever is behind the Playlist needs to be hired at my gym 💪😉

[@olivernilsson3361]

Been doing the 5x5 for two months now. Switching to this now and including unilateral work to hopefully sort out the muscle imbalances. Then going back to the 5x5. Wish me luck y'all.

[@hussamali8801]

Nice work buff dudes

[@JonathanLov]

Holy Crap this looks sweet! Looking good Kratos

[@TybudX]

You can add a single leg dumbbell deadlift to this routine to really round it out. It's a great exercise for real beginners to build up the chain and get the movement figured out before moving on to heavier plates. I've been on the road for the better part of 10 years so I've had to adapt my strength training out of necessity. Even the saddest gym usually has an assortment of dumbbells that you can make work.