Dumbbell Workout for Hockey Players [PERFECT FOR AT HOME]

[@jaikohaal]

A Reverse lunge to overhead press 4x 10-12/side Single leg bent over row 4x8/side Core pushup db rotation 4x12-16 3-5 sets. I recommend 4 sets B Squat to press 4x8 DB rotation push 4x8-10 Push up to row 4x8-10 Recommend 4 sets overall so you can start on each side. Aim for higher end of the rep range with lower weights if needed. The range is probably more to watch out for tendon/ligament related injuries.

[@kadenbland1333]

Thank you

[@Entertaining_Edits1]

I’m a hockey player who has big dreams for where my game can go. I have been looking for a workout like this for 2 years and finally found exactly what I was looking for. Thank you so much for what you do and helping me elevate my game.

[@tylermontgomery1036]

This channel high key underrated AF

[@RelentlessHockey]

thanks big dawg

[@brettmartin22]

Great video, never seen anyone do anything quite like this.

[@RelentlessHockey]

Thanks Brett - something different, we want to let players get in a high quality workout - anytime, anywhere.

[@b.i.g1804]

Could you have this workout written down somewhere with reps and sets

[@jaikohaal]

A Reverse lunge to overhead press 4x 10-12/side Single leg bent over row 4x8/side Core pushup db rotation 4x12-16 3-5 sets. I recommend 4 sets B Squat to press 4x8 DB rotation push 4x8-10 Push up to row 4x8-10 Recommend 4 sets overall so you can start on each side. Aim for higher end of the rep range with lower weights if needed. The range is probably more to watch out for tendon/ligament related injuries.

[@leowindecker8597]

anyone who did this once ore more and can comment on eccects or afterwards feeling?

[@burnardruddle3377]

🌹 p̲r̲o̲m̲o̲s̲m̲