How to combat decision making fatigue. | Lenka Helena Koenigsmark | TEDxUNYP

Lenka Koenigsmark draws on her personal and professional experiences to explore decision-making fatigue and its implications and present actionable solutions that we can implement in our daily lives to combat this condition and its challenges. Lenka Helena Koenigsmark is a marketing director at MATTEL Czech Republic, Slovakia and Hungary where she makes children´s dreams come true. Acts as a corporate citizen in promoting diversity and inclusion Being a mother to a handicapped child resulted in becoming a devoted blogger on Instagram flagging that "Happiness has nothing to do with handicap ". Worked for LEGO and WELLA cosmetics, initially her background is master's degree in finances and financial markets, yet luckily, she never entered this field thus saving many companies from going bankrupt as marketing is more of her DNA than economics. Mother of two, devoted to yoga, finally after a year head stand master, after the birth of a first son decided to play the piano as to fulfill a child´s dream, resulting in a long journey lasting already for more than 8 years. Soon to be at Carnegie Hall (well in 20 years plus). This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@randomonnet]

1) Simplify your choices ( repetitions is normal) 2) Diary for upcoming tasks 3) SLEEP WELL 4) Don't doubt on decisions already made, mistakes happen = remove perfection mindset 5) Delegate small decisions - to go with a flow 6) Listen to urself - don't be harsh on urself 7) Be adaptable and agile

[@MarkAndersonPrague]

Lenka, it is too true and we have too many things to think about. I am happy you gave us the tips and tricks to simplify our decision making and I am looking forward to see how it helps me in the future. Thank you!

[@danaibaouraki1398]

It was a pleasure meeting you in person during the TEDxUNYP event! Your speech is very empowering and honest. The way you did not let anything slip in your life when it comes to child care and your professional career is very inspiring! Thank you

[@MERCYFRANK]

Delegating decision making is a fantastic point. Sometimes, the answer lies in another person's mind, if only you ask.

[@julielevesque2668]

This is why on weekend mornings that I do not work...I try to keep it very simple for my non negotiable of exercise. I have 5 things to do first thing at 5am...big glass of water, coffee, breakfast, get my clothes ready to go biking, head out the door and bike. After those 5 things and when I come back...then I start my day but I like to have 5 very simple decisions as a routine and I have no other distractions because I live alone and have no kids. I am single so that means less decisions to make in my life. I have to do those 5 things before I get stimulated by outside sources.

[@unyp]

Thank you for being part of our TEDxUNYP event!

[@brendahornung1990]

Thanks

[@josephpetrila3994]

In today's world when we're barraged with decisions overlapping with constant stimulation, it's so important to conserve our energy for the right moments. This is a fantastic talk!

[@paula.arendasova]

Lenka you are a big inspiration for me, thank you!🌸✨😌

[@anielnegrao]

Sensacional! Um verdadeiro divisor de águas!

[@xorealslowmd]

The Unbearable Lightness of Being.

[@worldpeace2688]

Bullet points bullet points

[@carlosdavidovich5206]

Congratulations Lenka, great presentation! Carlos

[@ashhishbhardwaj]

Such a learned and a lovely lady

[@MarkLong8]

I loved this talk!! ❤👏👏👏