Dynamic Warm Up for Runners

[@rakeshkharta21]

I like this type of videos. To the point, no unnecessary lecture .

[@sasquatchrosefarts]

This video is too time efficient. It's way too white.

[@Uzi3055]

Best thing about this is just showing the warmup, no dialogue needed

[@mahmoudesmat3675]

The best dynamic stretch on the internet

[@Krnmustang11]

I did this whole warm up in my yard as my workout for a month and lost 10 pounds. From one side of my yard and back for each work out was 5,000 steps for me. Let’s go my man, thank you a dynamic warm up/work out

[@neymourtriple8]

It’s been some years since I last ran track and field. Forgot how to do the warmups and this helped a ton, many thanks.

[@haru_haru_har_har8213]

HOLY SHYT! Read some comments on saying straight to the point warm ups. DUDE! This is really just that! Definitely gonna use these as dynamic warm ups for my runs tomorrow!

[@destinyscorner6142]

I love this is just what I was looking for... this is majority of what we did in high school and I was looking for a reminder

[@coramosley3881]

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[@cliffkennell3854]

Just a fantastic video. Straight into it. Cheers for doing this.

[@donnybrooklads]

Linked so I can watch this while at the indoor track. Thanks Nathan!

[@lorensiuswlt]

This is the true dynamic warm up, so much videos here on KZbin just showing a lot of stretching they called warm up

[@yusnorrock1459]

Yezzz...this is the best & the real dynamic warm up, straight to on point..tqvm Nathan🙏❤

[@edwinkarani5593]

Love the warmup drills

[@latifquest5363]

absolutely fantastic

[@harshchate4979]

This is my full exercise

[@guccidan2026]

Dude. Great video! This is what i was looking for

[@jamelturbay9356]

Best Warm Video I have seen

[@AliWall]

This is what i was looking for. Thanks! 👍

[@glennthompson2863]

What school is this at? Love the quick, simple videos...effective without too much boring dialogue.

[@messitalks2262]

Thank you..no words

[@franklinmaputla281]

This is the best...straight to the point

[@augusterasmus7684]

Woow amazing shadow on wall

[@TonyWeber76]

Great, simple video. Could someone please list the names of the movements in the order shown?

[@bigdarshan]

amazing athleticism!

[@jthompson6497]

Great video - this looks like Toronto - FHC. Where is this?

[@NaturallyDaisy]

Def miss those track days, gonna get back at it! Thanks for the refresher!

[@sujoydas571]

Awesome workout

[@dhammasonawane1039]

Not a single word, but I satisfied

[@neglibre6916]

Thanks!

[@bmsmoin]

Back shawdow superb

[@freni223]

Shadow on the golden wall❤️

[@adnanyasir127]

Honest person,,,

[@alemayehubitew7356]

Thank you

[@utharkruna1116]

Very nice

[@mashqurthefitnessexpert7255]

Good video

[@reyabs7783]

Thank u sir 👍

[@kandimulangu9645]

I love it

[@Kpxeditss]

Watching in 2024😅

[@thatgamingperson6909]

Cool thank you

[@DARKHORSE250]

Only motivation nothing else 💣🚀🚀💪💪

[@musicsimply9197]

Big ups

[@vjb1227]

Some of these drills made me giggle

[@jason3000tt]

Who else is watching this in 2021?

[@johnk8174]

nice

[@ЧеченскийЛев-в5п]

nice.

[@LeoCav]

Niiiiceeee :) tks!!!

[@UMESH91821]

Good

[@arniel.pablojr.9627]

Hello sir may we know what do u call the drills you have performed for instruction purposes for my athletes..i so love ur drills ❤️

[@biscuitoliva7159]

Lol im just new to ur channel, and ur workouts seem pretty good mem keep it up 👍

[@messitalks2262]

Very useful 🤗

[@forzaviola9512]

This is really very good. Nice work.

[@Tingchup2]

0:37 looks like how my cousin run

[@smthinginthwind3646]

Awesome video! One "like" is not enough. I'm looking for directions on H.O.H. runs and couldn't find anything on Google. Do they go by another name? Btw, H.O.H. is head over heels, or something else?

[@kangbugar]

I like

[@brianfranzosa6271]

Great video. Do you do a certain amount of reps or go a set distance when doing these drills? Thanks.

[@Mission6ixMedia]

Good question. I usually do each exercise for a set distance, between 15-20 yards in depth.

[@brianfranzosa6271]

Nathan Phillips CT Thanks man. Keep up the great work. :)

[@janedoe2a279]

Nice stretching and nice body 🥰

[@mpgrewal00]

Very fast man!

[@SonuKumar-ll4sy]

Cool 😉😉😉

[@sahaalam3529]

Nice paktes

[@certifieddj4592]

Do anyone know what that in and out thing he was doing with his legs call?When he put his knee up than out

[@jeff09_]

1:36 1:45

[@castlecallahan1769]

Would you recommend doing static stretches right after these drills, or would that be unnecessary/harmful?

[@simeon8967]

Never static stretch before doing most activities unless it’s sore ,tight etc

[@BJNL50]

Static stretches after workout

[@Okiariski]

What it's H.O.H Runs?

[@sahaalam3529]

Super a.b.c

[@tinnMalone08]

Im only here cause of P.E

[@UMESH91821]

Goid

[@Shortsman345]

Quarantine?school?(

[@nathanlaw6258]

im also nathan😂

[@deveshkumar-wh1dg]

I only see the shadow .

[@zubairyazdani9514]

Itna warm up k baad daudenge kaise..itna m hi to dum nikl jayega

[@leejordan6647]

❤❤❤❤❤❤❤❤❤✊✊✊✊✊✊✊✌

[@kandimulangu9645]

the only thing i like is the music

[@kandimulangu9645]

watch more workout videos then get inspired by the workout then make more videos

[@hassangul9881]

funny

[@oliwakulla3341]

Chill out dude 😅

[@Tingchup2]

Bruh. STOP FLEXIBG UR BODY MUSCLE

[@kandimulangu9645]

acttoully no i hate it

[@alyw1988]

Good video

[@mohammedalamri7322]

Nice