Dynamic Warm Up Stretching Routine

Doctor of Human Movement
Dr. Jessica
Dynamic Stretching Warm Up for Runners / Athletes
Knee hugs
Pull Backs
Side lunge
Figure 4
High knees
Butt Kicks
Carioca
A skips
B Skips
Hip Openers
Hip Closers
Toeing
Static Stretching is best performed after activities; where you hold each muscle for 30-60sec.

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