Best Quarterback Warm Up Before Throwing

Best Quarterback Warm Up Before Throwing: Lately I have been getting much more athletes joining my online program that are either experiencing pain when throwing or had a previous injury to the shoulder. Their goal of joining the program is to obviously fix these issues.. So today I thought I would add a great warm up routine for quarterbacks to do before throwing to really help overall performance. Enjoy!
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My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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0:00 Introduction
0:35 big circles shoulder warm up
1:53 elbows up down warm up
2:22 hands Pushing together warm up
2:33 knees bent hands warm up
2:53 squeeze hands back and forth warm up
3:53 prayer position warm up
5:28 lock fingers roll wrist forward warm up
5:26 extend the wrist elbows straight warm up
6:42 roll elbows warm up
6:57 Conclusion

[@serfulus8333]

I had a flag football first practice last week and my team didnt have a quarterback. So I got my chance to be the qb. I just did some arm circles to warm up and now 4 days later my shoulder is still sore. Ill definitely use this warmup next time thanks boss.

[@Performancelabofcalifornia]

Warm up and cool down are both critical..

[@jeremiah3532]

Thank you