Dynamic Warmup For Muay Thai Training

[@nordiconly5430]

My left ear loved this

[@candytree5885]

Nice , feeling a bit sore from yesterday will defently try this today before sparring to get a bit warmed up!

[@alrom9913]

Nevermind I found this Sean It’s a great warm up

[@felipeporto4397]

thanks man, you are really helping me

[@beefanly4315]

I was worried about my knee because it was hurting but after I stretched, the pain disappeared. Thanks Sean!

[@seanfagan]

You're very welcome!

[@JohnnyUtah8011]

I love your videos man I'm going to buy and download all of them later this week. I haven't trained in years and am fat now and my Muay Thai coach moved away so all that is left around here are crappy kickboxing coaches who basically box and throw kicks sometimes and they even kinda suck at that. I'm mainly training again to get fit and to relearn the technique or maybe learn it better than before. Thanks man.

[@alejandro4999]

Same right here man.

[@Propertiesinlima]

great video man thx!

[@TTSetters]

Great vid! I take private tae kwon do and muay thai (I use back kicks and spinning back kicks and some other things incorporated into Muay Thai, along with stepping and shuffling....basically to keep me from getting nailed haha) and it's funny both instructors use nearly this exact warm up. The hip opening with the knees where you go up and around then step step step then other side is funny. Hmm maybe they stalking your vids haha.

[@TimKhold]

Awesome video i do this always thanks 👍🏻

[@seanfagan]

Glad you like it!

[@emilhansen3806]

Yo Sean! I just took up Muay Thai again recently and stumbled upon your channel... Great fucking videos! Keep uploading, ill be watching. One

[@seanfagan]

thanks for the love!

[@XyraneRex]

got all beat up just in warm up, hope this video is a first step for a complete newbie couch potato

[@johhnycash84]

great videos, great performer. Keep it up man! Greets from Czech Republic!

[@frantanovotny7876]

Zdar:D

[@dondawati4345]

Which one should i do befpre muay thai session...dyanmic or static warm up

[@owenwright4927]

My coach taught us to do standing kicks as a warmup is that doable consistently? I get really tired sometimes after using them

[@DageKun]

Can you update this if you perhaps have new moves for warming up?

[@benstreet3435]

Hi What jump rope is that please. Great video 😀

[@hardstock07]

show some shadow boxing and I like to get some ideas Shaun!

[@wadeedwards6194]

i often find that during the first hour of my 3 hour training sessions i feel nauseous and over tired, could this possibly be a result of not warming up properly?

[@seanfagan]

Yes indeed!

[@HULKBIGHEAD]

Thanks for the tips

[@muhammadalifaruqi1928]

Are these stretches specifically designed for a Muay Thai training session or could be used before any type of workout?

[@alexandrealekseev2207]

Muhammad Ali Faruqi They're meant to warm up your upper body and to help you throw kicks. I think you may consider doing some burpees in order to accelerate your heart rythm

[@carljames571]

any type of work out

[@MultiJayGames]

Too much sexiness for me! Haha but I love your videos, Sean

[@seanfagan]

I was afraid it might be too sexy to handle lol glad you're digging my videos man!

[@LightPresident95148]

OK so, i'm those of Thaiboxers whose have this Warm-up now in theirs Training-List. Sry i'm from German, i know my english is not perfect, gut my dick is 😂 hahaaa

[@socks1949]

I guess i missed the sexy part but the rest was great. Anyway I am not into guys. I like your humor anyway.