25 Minute Muay Thai Elbow Heavy Bag Workout

[@kdrop4890]

I'm 53 & still going, why stop practicing Muay Thai?, I feel at peace when I practice Muay Thai. F**k the world i feel a closer connection to my spiritual, physical, health & mental sides when I practice Muay Thai. I'm now more at peace with myself & the world around me. THANX SEAN PLS KEEP THE VIDS COMING

[@Darkside-sl2hc]

I do boxing but Thai is really best though sport in the world and ı always respect to this sport 👏

[@Atriptocambodia]

​@@Darkside-sl2hcswitch to kickboxing thank me later

[@Just-HitAWall]

The shins are always greenish yellow.. But screw it, we like bruises here.

[@evansketches]

Oh man, this makes me really happy with you coming back with a workout no less. This is great timing as I have been looking for a new routine. Gonna try out this one with my heavy bag this week🤟

[@seanfagan]

You got this! Let me know how it goes 👊🙏

[@abm5861]

Glad you made new training videos

[@seanfagan]

More to come!

[@MojoOnPC]

Bro this edit is wild i love it, like a proper game

[@seanfagan]

Appreciate it!

[@ValariaxSword]

This reminds of the Muay Thai classes I use to take before I started a family and had to stop. Some of the most fun I’ve had in a while.

[@_.CM96]

Started muaythai at 27, fell in love, just wish I found it years ago, but it’s never too late I know, but yeah. Amazing discipline to learn.

[@carlosgurrola4234]

The king is back 🤴

[@UninspiraredAlias]

You have a great channel. Thank you for sharing your knowledge !

[@seanfagan]

I appreciate that!

[@diligentsun1154]

An Excellent Demonstration! Many Thanks!

[@wishmeluckforlater]

thanks man, im gonna use this workout

[@belqta__]

Awesome, about to go to the gym and crush this workout! Thanks a lot, Sean! 💯🔥

[@ikust007]

Bravo. Keeping this one for this week .

[@seanfagan]

Enjoy!

[@chocolatecactus6155]

good to see you are back in action. please upload more videos with training, vlogs, podcast, and other topics. I'm with team Nak Muay Nation!

[@seanfagan]

Will do! Thanks for the support 👊🙏

[@amber_limitless]

Big fan ... I learned a lot from you in the last 2 years.. but now I'm feeling pain in my left elbow. Can you please make a video on what exercise to do to heal elbow pain .

[@seanfagan]

i'm not a doctor

[@manonthemoon448]

I love these 20 min follow along sessions. Hope u share another one. I use it as supplemental home training for Kyokushin Karate. Thanx for sharing this quality content.

[@seanfagan]

Will do!

[@DORSIAKILL]

Man, I love these training vids.

[@siranjeevis883]

This is what I'm expect from you bro.. ❤❤

[@seanfagan]

Appreciate it 🙏

[@annasheils9116]

Loved & subscribed Thanks Sean 🙏

[@LordSesshomaru584]

🎉🎉🎉🎉🎉 thanks for dropping this! Thanks for listening to our requests tooo!

[@seanfagan]

No problem!!

[@kiwis.4228]

Great edit man

[@seanfagan]

Thanks for watching!

[@thelastgeneration1926]

your vids are gems.

[@BrandonButaneBute]

Just learned a new elbow technique!!! Lets Go!!!

[@seanfagan]

Awesome!

[@EMesh78]

Killer workout!! TNX 💪

[@seanfagan]

You got it!

[@EMesh78]

@@seanfagan 💪🏻👌🏻

[@mussieafeworki2726]

Very good 👍🏿

[@seanfagan]

Thank you!

[@michaeltipton4425]

Fantastic video as always my dude!

[@aWindydog]

Nice! I probably did your other heavy bag workouts for 500 times now. Was time for something else:D

[@seanfagan]

Hope you enjoyed it!

[@aWindydog]

@@seanfagan I did thanks!

[@tiapark7848]

Love this, thanks Sean!

[@seanfagan]

Glad you enjoyed it!

[@ELNINJAQUELOSABETODO]

Blessings from Colombia

[@seanfagan]

Thank you!

[@ShaunRockyXRayMMA]

Had to pause it. I already can't breathe 😮

[@seanfagan]

Haha way to get into it!

[@ayaansvlogs2283]

can you do another kick only heavy bag workout brother ? also welcome back bro love ya dudd

[@seanfagan]

Coming soon!

[@charleshindley-lange-pw2sw]

Super slick 🎉

[@mauriciovega6769]

I love it!!! well done video!

[@seanfagan]

Thank you!!

[@gianlucaparagona3769]

Echt mega, die workout sind wirklich gut durchdacht. Danke das du sowas machst und sie sogar ab und zu kostenlos rein stellst🙏👌🙌 demnächst kaufe ich mir das heavy bag blueprint2.0 lieb grüße aus München.

[@seanfagan]

Thanks so much! I would recommend my newest 3.0 version though because they are a bit better. I appreciate the support!

[@pangestufly3059]

Elbow are baddass and tep i'd triyng for 3 days muaythai gonna keeping healthy and mentality(stay focus)for rares as trains pull,skip,push and dumbell

[@seanfagan]

Awesome keep it up!

[@pangestufly3059]

@@seanfagan personaly thankyou

[@TheRintintin28]

Numero 1

[@dommir4137]

Yayyyy!

[@daryldeborahelijoel.alvare2824]

Man, I love you... Cru..... your amazing.. I would love to meet you some day

[@seanfagan]

🙏👊

[@adrianbradley26]

Cool👍👊

[@seanfagan]

Thanks!

[@Br1gHtB1AcK]

RESULT 🤗

[@danielmanalo5233]

More please

[@wecanwatersports4151]

Ma-H-Alo Sean! 🫡

[@kylethedalek]

I’m struggling with fitness, pain tolerance and just moral. I can’t really push my self through the pain to do more reps, longer runs, I can’t handle the pain and I see no results. What would you recommend to get me toughened up?

[@panther_mountain]

🤜🏻☯️🤛🏻 Thanks master

[@Overkill_dnb]

Hi sean, you said somewhere you have a stretching video and ibhave really tight hipa from a sedentary job. Where can i find it? I already saw your wifes yoga vid that im going to try as well

[@wichpasgangate854]

Sawasdee Krub from Thailand 🇹🇭 🙏🏼😊

[@seanfagan]

🙏🙏

[@travis8106]

I want to get back into Muay Thai, but the biggest fear I have is head injury. I have sustained 2 concussions before and worry about what may happen if I continue to pursue this. Have you ever had this hesitation. Do you have any advice? Is Muay Thai really something where you're either all in, or all out, and just have to accept the risk? Any and all help from anybody in comments would be appreciated.

[@SuperOhaddd]

Can you upload a 30 min heavy bag or shadowbox workout

[@seanfagan]

I’ll see what I can do

[@Darthvaderlv]

Does the weight of the thai bag matter? Im looking to buy a ring to cage that is 120-150lbs, or is 100lbs ok

[@seanfagan]

100 lbs might be ok or it might fly all over the place

[@MohammedAbd-yh6md]

ترجمة نص باستخدام الكاميرا I have a sports injury in the wrist due to an incorrect movement and it has not healed for several years. Do you have any tips for treating this injury

[@janbin4062]

Hello coach, I'd like to ask you about settingnup a low kick. Several times, my opponent has seen it coming, and I've ended up hitting the end of his shin with mine. Or at what angle to kick the low kick. I've heard that a low kick sent from top to bottom hits the opponent with the edge of the shin, reducing the risk of injury, but I'm not sure about the truth of that. I have a panic fear of breaking my shin, and honestly, after throwing one checked low kick where I hit my opponent's shin with mine, I don't even want to throw another kick. Or is this something I have to come to terms with and just throw low kicks even if it means occasionally hitting my opponent poorly and causing myself pain? Thank you

[@pedromoreira393]

Sean I got leg kicked really hard and my knee bend to the inside position, almost ended with somethin torn, do you have any tips on feet positioning or something so this doesn't happen when you get kicked?

[@Jon6305]

YOOO🔥🔥

[@seanfagan]

Let’s GOOOO

[@ikust007]

1:35 question. When you block, your foot isn’t pointing down. Reason ? When I did that , in a fight , almost got my toes smashed .

[@pangestufly3059]

Record while you training(spar) and fix the problems,good luck

[@seanfagan]

The Thais teach your toes being up when checking a kick

[@ikust007]

@@seanfagan okedo

[@ltnnakkmendoza]

Dude i love this. I already made my muay workout when your vid popped up yesterday. So i watch now and i'll try this tomorrow! Thanks for the content and glad to see you again.

[@ltnnakkmendoza]

Just finish it! Awesome.

[@bgux7047]

Is the Fighters Body Academy facebook group no longer available? I joined the Fighters Body but the link to the FB group is broken.

[@seanfagan]

We’ve moved it to a different platform. You should be able to join the community via the app you access the program with. If you’re having problems just email [e-mail]

[@kdrop4890]

Hey Sean, is 53 too old to learn Mauy Thai (I do have about 7 years under my belt but I've stopped for a couple years now, would it be too hard on my joints to participate again? (No comp just for fitness - light sparring etc). Thanx

[@seanfagan]

I don’t think so! Just listen to your body and try it out

[@JonEspinal-f8o]

Hey sean Iwatch your videos and I would like to know if you own a school and where?

[@seanfagan]

No i don’t, it’s all online!

[@spacelord2234]

Loved it. Just finished it and now iam pretty fucked. Great workout 💥✌🏼

[@BoroFrontLine]

I love this guy but those forward leg kick ones looked zesty af🥴🤣😭

[@Djent7779]

Karate

[@wickjohn2200]

🐕

[@DeadPool-rp6vr]

Bro ur really cool is ur fb account fixed know?

[@seanfagan]

Yup!