Ultimate 20 Minute Heavy Bag Workout For Muay Thai

[@seanfagan]

Busy parents, what if I told you there’s a faster way to get fit? Lose weight AND learn to defend yourself! tinyurl.com/MuayThaiAtHome 🥊

[@LawrenceKenshin]

Ultimately, I love this

[@seanfagan]

Aw you're gonna make me blush 😚

[@scottyb1405]

This is really great for people who like training with that audio guidance from you, Sean. I can put my earbuds in and listen to this while smashing the bag. Thanks, man!

[@seanfagan]

Thanks Scott! That was the game plan - to give people some type of guidance as they bang the bag 👊

[@QuanTranVisuals]

Agree. This is an amazing combination Muay workout.

[@chartShooter]

Yeah going to go down to my gym put my earbuds in and follow-along. It’s great not even having to check my phone for each drill.

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ).

[@zaraspencer8369]

Please make more 20/30/40 minute heavy bag workouts!! It would make me so happy :) I love working out for 60-90 mins. Half the time spent doing heavy bag workouts, the other half strength training! Love following along with your videos because you focus on technique as well as going hard. And I love that there's no music in the background so I can blast my own bad bitch music while listening to your instructions! You help me so much with my mental heath too. Thank you so much

[@seanfagan]

I am in the works of creating a whole new Heavy Bag Blueprint program that will have everything you need!

[@farihaahmed9160]

Literally have been doing this for 3 months straight and your commentary really helps me focus on my movements

[@lapoluzzz8681]

This is so pleasing to watch... you know... the mild sunlight, the dripping sweat, the clean technique...👌🏻

[@seanfagan]

Yea that time in the morning is perfect... I'll have to make more videos during that time!

[@hestonpfheffer1299]

Easy..

[@jessedorky]

Solid video. I love how there's no background music. Great shots/angles and voiceover is straight to the point. Keep it up S

[@seanfagan]

I'll do my best, thanks for the love 🙏

[@maximechoain2250]

@@seanfagan Maybe it's me but it looks like you're pushing the bag with your cross. And overall you're punching too low. You should shot the bag at the height of your eyes and upper if you're little. But the video was great

[@KKSuited]

@@maximechoain2250 this is why I check yt comments. Specifically this.

[@AGON17]

@@maximechoain2250 maybe the tear drop style bag is not to his specific height and he’s used to punching the bag in a certain area 🤔

[@dangerousdynamite]

Aside from building technique, speed, power, and endurance, will I also get that beard?

[@seanfagan]

If only it were that easy 😂

[@nerdoffortune4520]

Yes. FREE BEARD WITH EVERY PURCHASE!

[@afrosamuraiwarrior]

Hello! Have you made a video on how to throw a roundhouse kick? If so, please let me know.

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ)

[@calvindenzmorejr3088]

You might....lol this is man shhh right here.

[@EA-wn5cp]

3 years later and still using this as a part of my workout 💪🤙

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ).,

[@Henry-qc2pd]

@@mariomirquis9393 shush

[@johnjacob6570]

Did this today great burner , perfect for the headphones ! Need more !!!!!

[@seanfagan]

Glad you liked it! I'll definitely be making more

[@blanquitochulito7466]

Been training MMA and Muay Thai for over 15 years. This video was an excellent refresher. After years, you forget those basics that got you there. Great video!

[@panayiotischristoforou5588]

I'm 40 I training in martial arts many years but the last 3 months I follow you and I'm unbelievable fit and explosive.thanks bro,

[@farihaahmed9160]

Please please please please PLEASE make more muay thai heavy bag videos like this. I did this routine and your 10 minute one everday for 2 months straight and your instructions really helped me improve significantly! Thank you SOOSOSOSO MUCH . I cannot wait to get in a fight with someone.

[@TI-rg4sn]

Just found this video again. I started to use this workout ~2 years ago and still return to it from time to time. Thanks!

[@markrichardson4431]

This video is awesome! I did Muay Thai when I was a kid (11-15yrs old) and wish I never stopped doing it. I’m now 27 now and your videos have motivated me to start my training again. Will be watching all your videos as I’ll be training by myself! Thank you Sean!

[@noonejc]

Awesome. Thanks for making this. I often use your 10 minute heavy bag workout video when working out alone on the heavy bag in my basement. Having your comments and reminders on technique running in the background is great. Cheers! --Chris.

[@seanfagan]

That's so cool to hear! Glad you're getting good use out of the workouts 👊

[@mikeramos4955]

Please bring these style of workouts back, they are very effective.👍🏼

[@GY6vids]

Fantastic Workout and great way to help me knock off some ring rust! Thank you Sean

[@stephanieluzzi1010]

Using this video almost every day while my gym has been closed for the holidays. Amazing workout in a short amount of time. Thanks!

[@channahgray5974]

This was such a great workout, thank you! I'm going to look up the rest of your videos for more. I got myself a heavy bag to use during this Pandemic, and using it is saving my sanity!!

[@TedG1985]

This is so so good! Easy to follow and actually sparked my interest in something I wasn’t confident enough to start doing. Thanks so much

[@davidmclaren7147]

Beginner workouts, please! The hardest part of any new activity is mastering basics. Thanks for the video!

[@ther1fl3m4n9]

Love the bag drills ,they have helped keep me active during the year of covid, grate technique's and a good work out , thanks shaun ,keep doing what you do

[@geowa3724]

Thanks for making this. Getting me back into Muay Thai building strength, cardio, rhythm.

[@CarlosSanchez-my7zg]

Following your videos have definatly helped me improve my abilities and techniques. I was thinking of giving up muay thai until i found your videos. You got a follower here. And thanks for bringing my passion back.

[@seanfagan]

You're very welcome, thanks for watching and for your support!

[@TommyOcollins]

Hey Sean, just want to say thank you man I know this video was posted a long time ago. But I did this exercise today and I feel great I'm putting this in every week.

[@marcuuuss2x]

Out of 365 days Ive prolly watch this video 200 times a year for the last three years, always a good warm up before my heavy bag rounds

[@lainla6211]

this was perfect. i also appreciated your calm voice. it helped me to stay focused.

[@seanfagan]

Awesome glad you liked it!

[@original_orange]

I do this 4 times a week. Also you’re 15 minute and 10 minute workout. It’s great. I used to train at a Muay Thai gym but left cuz I learnt enough to practice on my own for fitness. Thanks Sean.

[@roba.6419]

Same just heavy bag work outs and spar with friends here and there

[@p2jack2000]

Been fighting amateur for 2 years now and i still come back to this video when im training at home. Love your vids man

[@seanfagan]

That’s awesome to hear. Glad you’re getting good use out of the video!

[@radostin3940]

Thank God I checked YT before my trening session! :D

[@seanfagan]

Haha hell yea! Hope you get to try out the workout 👊🙏

[@jjdddz7867]

Tren aint that good for you buddy

[@jj-ud9im]

Love this video would like a 30-40 mins version cheers

[@thebigmick1348]

I've just started Muay Thai after training exclusively in TKD and Karate years back and the most frustrating thing is getting used to executing the classic muay thai roundhouse as I've been accustomed to much more of a snapping action with the legs rather than focusing on driving your shins through your target. It feels so awkward right now. I just hope things will start clicking soon. Also, it seems as though in Muay Thai, there's a big emphasis on hip flexor and quad strength to be able to lift your entire leg up in almost a fully extended position in preparation for the kick and generate that power.

[@stephenorme2831]

This was a great workout. I've been out of muay thai for over a year battling osteitis pubis injury and I'm slowly starting to get back into it so this was very helpful with locking down fundamentals again. Thanks Sean!

[@seanfagan]

Glad to hear you’re getting back at it, keep it up!

[@Peterfarias06]

I've been doing Thai boxing since 1990, this was one of the best Thaiboxing workout on the bag that I've seen.

[@seanfagan]

That means so much! Thanks for the kind words 👊🙏

[@nathanervine6379]

I’ve been doing kickboxing for awhile now but I just recently found you on accident as a pop up in fb but I haven’t stopped watching your videos since!!

[@jayroyalmc4961]

Not gonna lie, the Blueprint is hands down one of the hardest workout programs of my life. Sean is very knowledgeable and knows what he's talking about, 10/10 reccomend.

[@seanfagan]

That means so much to hear! Thanks so much for the kind words and support 👊🙏

[@iraq03to04]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@Auspices1349]

Do you think the wrecking ball is adequate for training kicks? High kicks only or are you able to do more? Thanks

[@brunolagace1271]

I just love Muay Thai and am glad I found you... As a old martial arts athlete (Jukaido, taekwondo and kick boxing) and we are talking about 20-25 years ago, I am seriously thinking about getting at it again and Muay Thai as been in my mind for a long time. I have a really busy life with my business and family so I will practice this art in my garage with you as a online trainer. Thanks for the great inspiration and videos 🙏👊

[@gritglory298]

The best heavy bag workout training plan...only second to your 15 minute mad rush heavy bag workout Sean. ...kudos for bringing this for people like us

[@seanfagan]

You got it! Thanks for the love 🙏

[@tommykaira8775]

I've been practicing to this video alone whole 2019 and I'm still doing it at 2020, thanks for this amazing video and I look forward to more drills at home videos.

[@vltwatkins]

Before the pandemic hit I was taking boxing classes. I’ve been doing your Muay Thai videos at home and I am really enjoying them. Thanks for the great videos. Stay safe

[@seanfagan]

Glad youve been enjoying the videos!

[@xrankinx3326]

Best striking videos on KZbin.

[@bahmankam8405]

Thanks for these useful series. Forworkalong, interesting is a voice that I can work based on that would be very useful.

[@MrRRH10]

Muay Thai guy is loaded with awesome content. I do this workout regularly. It’s great for combat but also a great workout. I do it on my days off to keep Me sharp.

[@seanfagan]

I appreciate the kind words 🙏

[@ShaunRockyXRayMMA]

I had to pause this real quick. Already winded. Man I needed this again. I've been slacking when it comes to my training. Thank You, Champ...

[@seanfagan]

You got this!

[@Rocks4Socks20]

The absolute best workout. 🔥 The audio over is the most helpful!

[@kio_rgar101]

Honestly, you are a very good and easy teacher to follow. I am getting in shape and learning the basics to go Mauy Thai (dont wanna go like a total slob haha) and you videos are helping a lot. ! I must say its difficult for me the round house because i was in ITF TKD but i will get there !! Stay awesome man !

[@Captainjack010]

Just did this with a heart rate monitor on. My HR went through the roof at the balancing teeps. Those a a lot harder then it looks, when done right. Awesome workout for threshold / anaerobic conditioning. Massive value, thanks Sean!

[@seanfagan]

Here is a quick breakdown for what this 20 minute heavy bag workout for beginners consists of: Round 1: - Jabs and Teeps - Jab, Roundhouse - Cross, Switch Kick Round 2: - Left Side Strikes - Right Side Strikes - Boxing Only Round 3: - Alternating Teeps - Jab, Roundhouse, Cross, Switch Kick - Combo Finish W/Check and Kick Round 4: - Jab, Lead Elbow / Jab, Rear Elbow - Balancing Left Teep Drill - Balancing Right Teep Drill Round 5: - Power Right Roundhouse - Power Left Roundhouse - Repeat Do you enjoy this type of Muay Thai heavy bag training routine? Then you'll LOVE my complete heavy bag training program for Muay Thai called The Heavy Bag Blueprint 2.0 which includes: - 100 Muay Thai Combination Tutorials - 35 Heavy Bag Drills - 30 Muay Thai Heavy Bag Workouts - And a 24-Week Heavy Bag Training Program If you're interested, check out www.heavybagblueprint.com and use the code "youtube" to save 20% off! Download my FREE Power Kicking Routine (coming soon) === bit.ly/KickingFreebie

[@jav.angel1205]

Really appreciate this video and all your other videos ! Always quality stuff full of details! Thank you 👊 !!!

[@jav.angel1205]

Suggestions for videos, please: * Clinching entries, counters, set ups and combos to create clinching openings. * Muay Thai throws snd sweeps, Set ups , counters , etc.. * Old school Muay Thai techniques.. * Muay Boran techniques * More fight stratigies videos.. Example.. How to read opponent, get out of corners, * More how to spar videos. The last 2 you filmed were brilliant and very helpful ..Thanks man !

[@seanfagan]

Awesome thanks so much for taking the time to send in your suggestions! I’ll make sure to add these to the list and see what I can come up with 👊🙏

[@jav.angel1205]

@@seanfagan Awesome.. !!

[@PaulBanasiak]

Nice! pin this :)

[@MatlinWorldwide]

Literally just got done working along through this video and I must say, I’ve been training 3-6 times a week for the past 3 or 4 months and I was starting to cramp in those last 2 minutes!! Excellent workout/drill video, Sean! Keep killing it, my friend! I sincerely thank you for your work and dedication! -Matlin Jenkins USA ✊🏼

[@zulamalimahri4241]

my legs started to feel like jelly during the balancing teep. I love it!

[@thesummit615]

Best bag workout video out there, and the best commentary to go with it

[@Crz3552]

Great quick workout. If you add some squats during the breaks it amps it up even more

[@graemeworld]

Just followed this, absolutely loved it, perfect bag workout. Especially liked the left/right side focus, really showed on areas I need to work on. I’d love to see more of these 👍

[@seanfagan]

Awesome man thanks so much for giving it a try! Will definitely try to make some more 👊🙏

[@mauricioalvarez8311]

Coach Fagan (I'm a call you that since I'm grinding with your videos every day) I'm doing both this one and your Intense Heavy bag workout! It kills me every day!! You are incredible, coach!

[@mm277hb]

this is so killer!!! i love that you’re with the workout in real actual time!! minute by minute!! as opposed to just giving a list of drills and that’s it.

[@seanfagan]

I find that a lot of people like to follow along with the workout

[@mm277hb]

@@seanfagan yessir! thank you!! looking into buying your heavybag 2.0 real soon.

[@soggybum]

This is officially my favourite workout on KZbin, all the ads kinda threw me off but eh my mans gotta get that dough. Thank you for the video 🤍👍🏼

[@SOULJALOS]

I always find myself coming back to this video. Hope there are more like this in the future. Some with different equipment would be dope. Double End bag, banana bag, speed bag, etc.?

[@seanfagan]

That's a great idea. I'll see what I can come up with!

[@SOULJALOS]

@@seanfagan thanks !

[@USAunderGod]

Thanks for this Sean I enjoyed this bro. Been out of MMA training due to a torn bicep that I had repaired. This was great

[@jamesferguson993]

Just finished the 5 rounds! Breathing hard, dripping sweat & worn out!! Gonna keep working everyday until it gets easy! Keep making videos brotha

[@LacrossePunk20]

Good stuff man! I've been wanting to get back into training. Dusted off my old gear and I have access to a heavy bag at my work. Definitely glad I came across your videos 🤘🏼💪🏽💪🏽🤘🏼

[@anthonyguillen1234]

Thanks Sean, nice simple program. This could become my go-to activity whenever I have 20 minutes of spare time at home in-between trainings.

[@seanfagan]

Awesome! Glad you're enjoying the workout and finding it useful. I'll definitely try to make more 👊🙏

[@spartanlukas]

Great video! It is great to see a real Muay Thai fighter from the States who makes videos that are great for training sessions

[@seanfagan]

Thanks so much! Glad you're enjoying the workouts 👊

[@mindexpandingknowledge409]

Perfect. Needed that "coach voice" with me on the workout. It's been very tough keeping a consistent routine since the lockdown.

[@ForHonorUSMC]

Trying this today. Nice workout

[@seanfagan]

Awesome have fun!

[@thomasklein8559]

this is really helpful for beginners like me...thumbs up!

[@nonanomolous4884]

Amazing video. Can’t even express how much I appreciate this.

[@seanfagan]

Thanks so much! Glad you liked it 👊

[@rydeen42]

I'm in instructor at a gym in Minneapolis (Cellar), always looking for more drill ideas, thanks! Keep up the good work.

[@neillongtine8479]

Just came across this. This guy puts it so you can understand it!! Thanks man!

[@donaldbrewer5961]

Well done! Great material but it’s your humility and that I’m impressed the most with

[@maiwandhamidy2244]

Useful and easy training techniques, thank you 👍🏻

[@kevinjeffreys8824]

Wow. This is amazing. Training for 2 years, and this is perfect for my basement. Thank you for no background music.

[@MonsieurCafe]

What a pleasant routine! Thank you Sean, I'm putting this into practice when there's no guided class. Greetings from Spain!

[@seanfagan]

You’re very welcome!

[@yourfirstcatch]

Very nice session im doing this tomorrow can't wait

[@tonyyatim9882]

First time in the channel I’ve got to say This is awesome dude. I felt that I was about to open a hole in the punching bag. Great job. Looking forward to see more content like this

[@seanfagan]

Glad you enjoyed!

[@kaiiofficially]

Videos are perfect mate. Especially 10/15/20 minute ones

[@seanfagan]

Glad you’re enjoying them!

[@miguelgamer1]

Great workout first time trying muay thai and i loved it

[@NateMacapagal]

This was awesome. Thank you for posting. Please post more 20 to 30 min with audio-guidance training workouts with a heavy bag and with someone holding pads. Thanks in advance.

[@seanfagan]

I have a whole program with 30 workouts and a 24-week progressive program (www.heavybagblueprint.com) but I will be adding a few new workouts here too

[@miguelaguilar9314]

Bad ass work out man!!! Everything I can work with in my garage!!! Keep em coming Bro

[@theanimeartist8575]

o yeha and thanks for technique

[@seanfagan]

No problem!

[@deo.strengthspan.project]

Thanks a lot for this! Did this along with the 10 minute heavt bag workout just before it. Feels great! Good balance of focusing on technique while still getting a great sweat in. I feel really fortunate to have a heavy bag in my garage. This, along with some bodyweight and kettlebell routines I can do at home, so much I can do at home to stay in shape! Thank you again!

[@seanfagan]

Awesome glad you enjoyed the workout!

[@raggedbreath]

Love it. Just set up a heavy bag at home and this is great!!

[@seanfagan]

Glad you dig the workout!

[@Ddd-sv4dx]

Great thing I am using this twice a week and feel big difference in power and endurance

[@seanfagan]

Awesome keep it up!

[@fi8088]

Thanks for this video Sean. Great descriptions on each combination ound clear and consistent. Keep it up, Peace.

[@seanfagan]

I appreciate that man 👊🙏

[@urbandesertdad]

Hey Sean. I love this video, I use it as a daily workout routine. I have a small amount of muah Thai experience, but these fundamentals are great as a repeating exercise. I do some simple KZbin searching to find videos that are long enough to be a good workout but still practice Muah Thai, and this video is the longest one. I would love a continuous 30 or even 40 minute workout video. I subscribed to your app as well, but smaller videos seem to be the most common. Would love a long one! Love your stuff, hope to do a vacation someday!

[@MsX20]

Sean .... Awsome vid ! After 3 years with muay thai, this drill .... still f me up. After month using IT ... Great progress. Greets form Poland.

[@bigma0h697]

I do this and ur 10min workout on repeat for 1hr30mins Lovely workout thanks seany👌

[@Generalpadsta]

Great video, excellent video for me to get back into training. Love your content.

[@roguelikemike9702]

Ive recently took up Muay Thai and found your video's every useful and its helped me out a lot in my training. So thank you and keep up the awesome work :)

[@seanfagan]

Thanks so much! Glad you’ve been enjoying them 🙏

[@Uro_Boros]

I really love this warming-up session and the variations you offer here for free 🙏🏼 thanks Sean, hope you're fine in these complicated times

[@Uro_Boros]

Especially the endphase of this workout got me, with you voice in the background I was really motivated to throw all my power into those kicks 🔥🙌🏼

[@seanfagan]

I appreciate the love!

[@cornishcapers2375]

Great video Sean. Only started muay thai this year. Made a home setup so i could train during lockdown. Follow all your videos. Cheers Alex. 🇬🇧

[@adriansegar8392]

Thank you Sean , this was nice and simple to understand but so effective

[@shaikbarakhataziz]

Looking forward to your seminar!

[@xooks3050]

Great workout and love the constant reminders and tips to keep form in check and go hard.

[@andreJT9]

Amazing! Many thanks, a new suscriber.

[@seanfagan]

Welcome to the channel!

[@davidyu3834]

Thanks so much for posting this I use every time when the gym is empty or when I need a structured work out. Awesome teaching!!!

[@albertsylvester]

Thanks for this! A great workout while in quarantine! Shout out from Philadelphia, PA USA

[@seanfagan]

Hope you enjoy the workouts!

[@brianharvey9140]

Good stuff. And love that it's outdoors. Much better background than my crappy garage in Indiana.

[@seanfagan]

Doesn’t getter better than training outside!

[@marinanovianti8661]

Your videos really help me build my technique when doing workout at home. Thank you, Coach! Horas from Medan, Indonesia!