Ultimate 20 Minute Heavy Bag Workout For Muay Thai

To build explosive striking power, the heavy bag is your best friend. Try out this 20-minute heavy bag workout to learn how to build explosive power.
The Ultimate Heavy Bag Workout Program For Muay Thai === www.heavybagblueprint.com (use the code 'youtube' for 20% off!)
Want to learn how to improve your kicking power? Here are 3 FREE 10-minute kicking workouts === bit.ly/KOKicks
Want to get an intense training session at home or at the gym? Try this Ultimate 20 Minute Heavy Bag Workout for Muay Thai if you want to improve your striking technique and get in fight shape!
This Muay Thai heavy bag workout was made for YOU!
My goal for these ultimate heavy bag workouts isn't just to get you into fight shape, but also teach you correct Muay Thai training technique so you can become a complete martial artist.
Here is a quick breakdown for what this 20 minute heavy bag workout for beginners consists of:
=============
Round 1:
- Jabs and Teeps
- Jab, Roundhouse
- Cross, Switch Kick
Round 2:
- Left Side Strikes
- Right Side Strikes
- Boxing Only
Round 3:
- Alternating Teeps
- Jab, Roundhouse, Cross, Switch Kick
- Combo Finish W/Check and Kick
Round 4:
- Jab, Lead Elbow / Jab, Rear Elbow
- Balancing Left Teep Drill
- Balancing Right Teep Drill
Round 5:
- Power Right Roundhouse
- Power Left Roundhouse
- Repeat
==========
Enjoy this type of Muay Thai heavy bag training routine? Then you'll LOVE my complete heavy bag training program for Muay Thai called The Heavy Bag Blueprint 2.0 which includes:
- 100 Muay Thai Combination Tutorials
- 35 Heavy Bag Drills
- 30 Muay Thai Heavy Bag Workouts
- And a 24-Week Heavy Bag Training Program
If you're interested, check out www.heavybagblueprint.com and use the code "youtube" to save 20% off!
Want to learn how to improve your kicking power? Here are 3 FREE 10-minute kicking workouts === bit.ly/KOKicks
Want more videos like this 20-minute heavy bag workout for Muay Thai? Want to build explosive power? Want to become one of the best Muay Thai fighters ever? Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #heavybagworkout #kickingpower

[@seanfagan]

Here is a quick breakdown for what this 20 minute heavy bag workout for beginners consists of: Round 1: - Jabs and Teeps - Jab, Roundhouse - Cross, Switch Kick Round 2: - Left Side Strikes - Right Side Strikes - Boxing Only Round 3: - Alternating Teeps - Jab, Roundhouse, Cross, Switch Kick - Combo Finish W/Check and Kick Round 4: - Jab, Lead Elbow / Jab, Rear Elbow - Balancing Left Teep Drill - Balancing Right Teep Drill Round 5: - Power Right Roundhouse - Power Left Roundhouse - Repeat Do you enjoy this type of Muay Thai heavy bag training routine? Then you'll LOVE my complete heavy bag training program for Muay Thai called The Heavy Bag Blueprint 2.0 which includes: - 100 Muay Thai Combination Tutorials - 35 Heavy Bag Drills - 30 Muay Thai Heavy Bag Workouts - And a 24-Week Heavy Bag Training Program If you're interested, check out www.heavybagblueprint.com and use the code "youtube" to save 20% off! Download my FREE Power Kicking Routine (coming soon) === bit.ly/KickingFreebie

[@jav.angel1205]

Really appreciate this video and all your other videos ! Always quality stuff full of details! Thank you 👊 !!!

[@jav.angel1205]

Suggestions for videos, please: * Clinching entries, counters, set ups and combos to create clinching openings. * Muay Thai throws snd sweeps, Set ups , counters , etc.. * Old school Muay Thai techniques.. * Muay Boran techniques * More fight stratigies videos.. Example.. How to read opponent, get out of corners, * More how to spar videos. The last 2 you filmed were brilliant and very helpful ..Thanks man !

[@seanfagan]

Awesome thanks so much for taking the time to send in your suggestions! I’ll make sure to add these to the list and see what I can come up with 👊🙏

[@jav.angel1205]

@@seanfagan Awesome.. !!

[@PaulBanasiak]

Nice! pin this :)

[@LawrenceKenshin]

Ultimately, I love this

[@seanfagan]

Aw you're gonna make me blush 😚

[@dangerousdynamite]

Aside from building technique, speed, power, and endurance, will I also get that beard?

[@seanfagan]

If only it were that easy 😂

[@nerdoffortune4520]

Yes. FREE BEARD WITH EVERY PURCHASE!

[@afrosamuraiwarrior]

Hello! Have you made a video on how to throw a roundhouse kick? If so, please let me know.

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ)

[@calvindenzmorejr3088]

You might....lol this is man shhh right here.

[@scottyb1405]

This is really great for people who like training with that audio guidance from you, Sean. I can put my earbuds in and listen to this while smashing the bag. Thanks, man!

[@seanfagan]

Thanks Scott! That was the game plan - to give people some type of guidance as they bang the bag 👊

[@FirstLast-ln3ly]

Yeah I personally prefer boxing but as soon as this video started due too sugesstion I was interested and impressed with your instructions and presentation

[@QuanTranVisuals]

Agree. This is an amazing combination Muay workout.

[@russ_fx]

Yeah going to go down to my gym put my earbuds in and follow-along. It’s great not even having to check my phone for each drill.

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ).

[@jessedorky]

Solid video. I love how there's no background music. Great shots/angles and voiceover is straight to the point. Keep it up S

[@seanfagan]

I'll do my best, thanks for the love 🙏

[@maximechoain2250]

@@seanfagan Maybe it's me but it looks like you're pushing the bag with your cross. And overall you're punching too low. You should shot the bag at the height of your eyes and upper if you're little. But the video was great

[@KKSuited]

@@maximechoain2250 this is why I check yt comments. Specifically this.

[@AGON17]

@@maximechoain2250 maybe the tear drop style bag is not to his specific height and he’s used to punching the bag in a certain area 🤔

[@zaraspencer8369]

Please make more 20/30/40 minute heavy bag workouts!! It would make me so happy :) I love working out for 60-90 mins. Half the time spent doing heavy bag workouts, the other half strength training! Love following along with your videos because you focus on technique as well as going hard. And I love that there's no music in the background so I can blast my own bad bitch music while listening to your instructions! You help me so much with my mental heath too. Thank you so much

[@seanfagan]

I am in the works of creating a whole new Heavy Bag Blueprint program that will have everything you need!

[@lapoluzzz8681]

This is so pleasing to watch... you know... the mild sunlight, the dripping sweat, the clean technique...👌🏻

[@seanfagan]

Yea that time in the morning is perfect... I'll have to make more videos during that time!

[@hestonpfheffer1299]

Easy..

[@EA-wn5cp]

3 years later and still using this as a part of my workout 💪🤙

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ).,

[@Henry-qc2pd]

@@mariomirquis9393 shush

[@farihaahmed9160]

Literally have been doing this for 3 months straight and your commentary really helps me focus on my movements

[@iraq03to04]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@johnjacob6570]

Did this today great burner , perfect for the headphones ! Need more !!!!!

[@seanfagan]

Glad you liked it! I'll definitely be making more

[@mikeramos4955]

Please bring these style of workouts back, they are very effective.👍🏼

[@TedG1985]

This is so so good! Easy to follow and actually sparked my interest in something I wasn’t confident enough to start doing. Thanks so much

[@noonejc]

Awesome. Thanks for making this. I often use your 10 minute heavy bag workout video when working out alone on the heavy bag in my basement. Having your comments and reminders on technique running in the background is great. Cheers! --Chris.

[@seanfagan]

That's so cool to hear! Glad you're getting good use out of the workouts 👊

[@panayiotischristoforou5588]

I'm 40 I training in martial arts many years but the last 3 months I follow you and I'm unbelievable fit and explosive.thanks bro,

[@channahgray5974]

This was such a great workout, thank you! I'm going to look up the rest of your videos for more. I got myself a heavy bag to use during this Pandemic, and using it is saving my sanity!!

[@GY6vids]

Fantastic Workout and great way to help me knock off some ring rust! Thank you Sean

[@blanquitochulito7466]

Been training MMA and Muay Thai for over 15 years. This video was an excellent refresher. After years, you forget those basics that got you there. Great video!

[@geowa3724]

Thanks for making this. Getting me back into Muay Thai building strength, cardio, rhythm.

[@ghostcloak4826]

Literally just got done working along through this video and I must say, I’ve been training 3-6 times a week for the past 3 or 4 months and I was starting to cramp in those last 2 minutes!! Excellent workout/drill video, Sean! Keep killing it, my friend! I sincerely thank you for your work and dedication! -Matlin Jenkins USA ✊🏼

[@ther1fl3m4n9]

Love the bag drills ,they have helped keep me active during the year of covid, grate technique's and a good work out , thanks shaun ,keep doing what you do

[@markrichardson4431]

This video is awesome! I did Muay Thai when I was a kid (11-15yrs old) and wish I never stopped doing it. I’m now 27 now and your videos have motivated me to start my training again. Will be watching all your videos as I’ll be training by myself! Thank you Sean!

[@davidyu3834]

Thanks so much for posting this I use every time when the gym is empty or when I need a structured work out. Awesome teaching!!!

[@farihaahmed9160]

Please please please please PLEASE make more muay thai heavy bag videos like this. I did this routine and your 10 minute one everday for 2 months straight and your instructions really helped me improve significantly! Thank you SOOSOSOSO MUCH . I cannot wait to get in a fight with someone.

[@tommykaira8775]

I've been practicing to this video alone whole 2019 and I'm still doing it at 2020, thanks for this amazing video and I look forward to more drills at home videos.

[@TI-rg4sn]

Just found this video again. I started to use this workout ~2 years ago and still return to it from time to time. Thanks!

[@TommyOcullen]

Hey Sean, just want to say thank you man I know this video was posted a long time ago. But I did this exercise today and I feel great I'm putting this in every week.

[@roblewisvideos]

Amazing. Loved this.

[@shaikbarakhataziz]

Looking forward to your seminar!

[@LacrossePunk20]

Good stuff man! I've been wanting to get back into training. Dusted off my old gear and I have access to a heavy bag at my work. Definitely glad I came across your videos 🤘🏼💪🏽💪🏽🤘🏼

[@graemesmith77]

Just followed this, absolutely loved it, perfect bag workout. Especially liked the left/right side focus, really showed on areas I need to work on. I’d love to see more of these 👍

[@seanfagan]

Awesome man thanks so much for giving it a try! Will definitely try to make some more 👊🙏

[@HeyLookWhatICanDo]

Wow, great shit!!! I'm definitely grabbing the blueprint after how amazing this workout is!

[@jonsng7]

thanks for the video! giving me more ideas on what to do during "freestyle" heavy bag workouts in training

[@archetypeM]

Honestly, you are a very good and easy teacher to follow. I am getting in shape and learning the basics to go Mauy Thai (dont wanna go like a total slob haha) and you videos are helping a lot. ! I must say its difficult for me the round house because i was in ITF TKD but i will get there !! Stay awesome man !

[@gabrielcorporan5570]

Yeah bro... keep it coming!!! Awesome video

[@saidit0nc366]

This is one great workout and especially with all them kicks at the end. Thanks!

[@jj-ud9im]

Love this video would like a 30-40 mins version cheers

[@yourfirstcatch]

Very nice session im doing this tomorrow can't wait

[@mauricioalvarez8311]

Coach Fagan (I'm a call you that since I'm grinding with your videos every day) I'm doing both this one and your Intense Heavy bag workout! It kills me every day!! You are incredible, coach!

[@kevinjeffreys8824]

Wow. This is amazing. Training for 2 years, and this is perfect for my basement. Thank you for no background music.

[@zelgius74]

Awesome been looking for a heavy bag workout routine exactly like this

[@malikmakesmoney]

Some very useful stuff, I had a camp in AKA Thailand, and they actually practice some of the combos, thank you for the video, keep going

[@robikabobika2293]

This workout was great. Keep them coming. Awesome work.

[@lainla6211]

this was perfect. i also appreciated your calm voice. it helped me to stay focused.

[@seanfagan]

Awesome glad you liked it!

[@Kevscorner98]

Thanks so much for this drill and your voice over tips during break times. Works really well for a newbie 🙏

[@adamantiumrage]

I'm loving these videos 👊

[@Rocks4Socks20]

The absolute best workout. 🔥 The audio over is the most helpful!

[@xooks3050]

Great workout and love the constant reminders and tips to keep form in check and go hard.

[@Jacquelinexo]

Oh how I love these workouts!!! Thank you !

[@thesummit615]

Best bag workout video out there, and the best commentary to go with it

[@calvindenzmorejr3088]

MAN I LOVE YOUR CHANNEL!

[@adriansegar8392]

Thank you Sean , this was nice and simple to understand but so effective

[@Generalpadsta]

Great video, excellent video for me to get back into training. Love your content.

[@bleez9067]

Loved this bro

[@bluenarugi]

Love this vid, the voiceover is sweet with explanations of form and referencing other vids to help with technique. More of these please.

[@seanfagan]

You got it! If you watch em, I'll make em

[@mikekrelik4980]

Great stuff as always, boss!

[@neillongtine8479]

Just came across this. This guy puts it so you can understand it!! Thanks man!

[@habztermalik6717]

Great video!

[@Captainjack010]

Just did this with a heart rate monitor on. My HR went through the roof at the balancing teeps. Those a a lot harder then it looks, when done right. Awesome workout for threshold / anaerobic conditioning. Massive value, thanks Sean!

[@syrus44]

Just did this, great workout, thank you

[@MA6manalac]

i love these! thank you!

[@paleojiujitsu2219]

Really helps man, thanks for the info

[@dr.kahlurd2764]

Very cool! Thanks!

[@miguelgamer1]

Great workout first time trying muay thai and i loved it

[@urbandesertdad]

Hey Sean. I love this video, I use it as a daily workout routine. I have a small amount of muah Thai experience, but these fundamentals are great as a repeating exercise. I do some simple KZbin searching to find videos that are long enough to be a good workout but still practice Muah Thai, and this video is the longest one. I would love a continuous 30 or even 40 minute workout video. I subscribed to your app as well, but smaller videos seem to be the most common. Would love a long one! Love your stuff, hope to do a vacation someday!

[@jamesferguson993]

Just finished the 5 rounds! Breathing hard, dripping sweat & worn out!! Gonna keep working everyday until it gets easy! Keep making videos brotha

[@diegoandreeporrasrivas1155]

Awesome! Just loved this one

[@DMiddle]

Awesome sean!!!

[@brunolagace1271]

I just love Muay Thai and am glad I found you... As a old martial arts athlete (Jukaido, taekwondo and kick boxing) and we are talking about 20-25 years ago, I am seriously thinking about getting at it again and Muay Thai as been in my mind for a long time. I have a really busy life with my business and family so I will practice this art in my garage with you as a online trainer. Thanks for the great inspiration and videos 🙏👊

[@delfimalvaro]

Loved it 🔥

[@holyann]

Excellent training

[@hlig76]

Thank you so much so more technique for me to work on!

[@bigma0h697]

I do this and ur 10min workout on repeat for 1hr30mins Lovely workout thanks seany👌

[@MsAlyssaMonique]

I love your follow along videos thank you for making them!

[@jrod3678]

Great workout!

[@dr.udayanath6592]

It's great tips to serious any martial artist. Thank you sensei

[@megsmitley]

Thank you so much for the great workout!

[@zackbeardsley2799]

Such a great go to workout. Thanks.

[@fi8088]

Thanks for this video Sean. Great descriptions on each combination ound clear and consistent. Keep it up, Peace.

[@seanfagan]

I appreciate that man 👊🙏

[@AllanMojica0911]

Thanks for sharing 😊

[@morpheus4564]

will be nice to see more workouts like this 🥊

[@metal_sheep]

Awesome thank you

[@anthonyguillen1234]

Thanks Sean, nice simple program. This could become my go-to activity whenever I have 20 minutes of spare time at home in-between trainings.

[@seanfagan]

Awesome! Glad you're enjoying the workout and finding it useful. I'll definitely try to make more 👊🙏

[@donaldbrewer5961]

Well done! Great material but it’s your humility and that I’m impressed the most with

[@SlaterEliminator]

Thanks. Good workout.

[@davidmclaren7147]

Beginner workouts, please! The hardest part of any new activity is mastering basics. Thanks for the video!

[@mindexpandingknowledge409]

Perfect. Needed that "coach voice" with me on the workout. It's been very tough keeping a consistent routine since the lockdown.

[@stephenorme2831]

This was a great workout. I've been out of muay thai for over a year battling osteitis pubis injury and I'm slowly starting to get back into it so this was very helpful with locking down fundamentals again. Thanks Sean!

[@seanfagan]

Glad to hear you’re getting back at it, keep it up!

[@jonathanrenner794]

Awesome content on this channel. Much appreciated!

[@seanfagan]

Thanks so much! Glad you’re enjoying the videos 🙏

[@-mendycreations1876]

Man this is awesome! Please do some more videos like that

[@slyman6666]

Great stuff

[@korywebb415]

Thank you for this excellent workout.

[@m.a.r.t.i.n.]

Awesome routine and Great explanation 👍💯

[@CarlosSanchez-my7zg]

Following your videos have definatly helped me improve my abilities and techniques. I was thinking of giving up muay thai until i found your videos. You got a follower here. And thanks for bringing my passion back.

[@seanfagan]

You're very welcome, thanks for watching and for your support!

[@GreatOldOne999]

Awesome guide! Gonna go hit the bag and do some technique training later, I'll do this while there 😁

[@arnoldles858]

Great video

[@2tigere]

Love it.

[@ronaldmccool9469]

Bruh great vid! Followed right along and sweating buckets

[@lounessalemcherif3289]

Thanks good work out 👍

[@BobMiles]

Great Sean! Thank You!!!