Ultimate 20 Minute Heavy Bag Workout For Muay Thai

To build explosive striking power, the heavy bag is your best friend. Try out this 20-minute heavy bag workout to learn how to build explosive power.
The Ultimate Heavy Bag Workout Program For Muay Thai === www.heavybagblueprint.com (use the code 'youtube' for 20% off!)
Want to learn how to improve your kicking power? Here are 3 FREE 10-minute kicking workouts === bit.ly/KOKicks
Want to get an intense training session at home or at the gym? Try this Ultimate 20 Minute Heavy Bag Workout for Muay Thai if you want to improve your striking technique and get in fight shape!
This Muay Thai heavy bag workout was made for YOU!
My goal for these ultimate heavy bag workouts isn't just to get you into fight shape, but also teach you correct Muay Thai training technique so you can become a complete martial artist.
Here is a quick breakdown for what this 20 minute heavy bag workout for beginners consists of:
=============
Round 1:
- Jabs and Teeps
- Jab, Roundhouse
- Cross, Switch Kick
Round 2:
- Left Side Strikes
- Right Side Strikes
- Boxing Only
Round 3:
- Alternating Teeps
- Jab, Roundhouse, Cross, Switch Kick
- Combo Finish W/Check and Kick
Round 4:
- Jab, Lead Elbow / Jab, Rear Elbow
- Balancing Left Teep Drill
- Balancing Right Teep Drill
Round 5:
- Power Right Roundhouse
- Power Left Roundhouse
- Repeat
==========
Enjoy this type of Muay Thai heavy bag training routine? Then you'll LOVE my complete heavy bag training program for Muay Thai called The Heavy Bag Blueprint 2.0 which includes:
- 100 Muay Thai Combination Tutorials
- 35 Heavy Bag Drills
- 30 Muay Thai Heavy Bag Workouts
- And a 24-Week Heavy Bag Training Program
If you're interested, check out www.heavybagblueprint.com and use the code "youtube" to save 20% off!
Want to learn how to improve your kicking power? Here are 3 FREE 10-minute kicking workouts === bit.ly/KOKicks
Want more videos like this 20-minute heavy bag workout for Muay Thai? Want to build explosive power? Want to become one of the best Muay Thai fighters ever? Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #heavybagworkout #kickingpower

[@seanfagan]

Here is a quick breakdown for what this 20 minute heavy bag workout for beginners consists of: Round 1: - Jabs and Teeps - Jab, Roundhouse - Cross, Switch Kick Round 2: - Left Side Strikes - Right Side Strikes - Boxing Only Round 3: - Alternating Teeps - Jab, Roundhouse, Cross, Switch Kick - Combo Finish W/Check and Kick Round 4: - Jab, Lead Elbow / Jab, Rear Elbow - Balancing Left Teep Drill - Balancing Right Teep Drill Round 5: - Power Right Roundhouse - Power Left Roundhouse - Repeat Do you enjoy this type of Muay Thai heavy bag training routine? Then you'll LOVE my complete heavy bag training program for Muay Thai called The Heavy Bag Blueprint 2.0 which includes: - 100 Muay Thai Combination Tutorials - 35 Heavy Bag Drills - 30 Muay Thai Heavy Bag Workouts - And a 24-Week Heavy Bag Training Program If you're interested, check out www.heavybagblueprint.com and use the code "youtube" to save 20% off! Download my FREE Power Kicking Routine (coming soon) === bit.ly/KickingFreebie

[@jav.angel1205]

Really appreciate this video and all your other videos ! Always quality stuff full of details! Thank you 👊 !!!

[@jav.angel1205]

Suggestions for videos, please: * Clinching entries, counters, set ups and combos to create clinching openings. * Muay Thai throws snd sweeps, Set ups , counters , etc.. * Old school Muay Thai techniques.. * Muay Boran techniques * More fight stratigies videos.. Example.. How to read opponent, get out of corners, * More how to spar videos. The last 2 you filmed were brilliant and very helpful ..Thanks man !

[@seanfagan]

Awesome thanks so much for taking the time to send in your suggestions! I’ll make sure to add these to the list and see what I can come up with 👊🙏

[@jav.angel1205]

@@seanfagan Awesome.. !!

[@PaulBanasiak]

Nice! pin this :)

[@dangerousdynamite]

Aside from building technique, speed, power, and endurance, will I also get that beard?

[@seanfagan]

If only it were that easy 😂

[@nerdoffortune4520]

Yes. FREE BEARD WITH EVERY PURCHASE!

[@afrosamuraiwarrior]

Hello! Have you made a video on how to throw a roundhouse kick? If so, please let me know.

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ)

[@calvindenzmorejr3088]

You might....lol this is man shhh right here.

[@LawrenceKenshin]

Ultimately, I love this

[@seanfagan]

Aw you're gonna make me blush 😚

[@scottyb1405]

This is really great for people who like training with that audio guidance from you, Sean. I can put my earbuds in and listen to this while smashing the bag. Thanks, man!

[@seanfagan]

Thanks Scott! That was the game plan - to give people some type of guidance as they bang the bag 👊

[@FirstLast-ln3ly]

Yeah I personally prefer boxing but as soon as this video started due too sugesstion I was interested and impressed with your instructions and presentation

[@QuanTranVisuals]

Agree. This is an amazing combination Muay workout.

[@russ_fx]

Yeah going to go down to my gym put my earbuds in and follow-along. It’s great not even having to check my phone for each drill.

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ).

[@iraq03to04]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@zaraspencer8369]

Please make more 20/30/40 minute heavy bag workouts!! It would make me so happy :) I love working out for 60-90 mins. Half the time spent doing heavy bag workouts, the other half strength training! Love following along with your videos because you focus on technique as well as going hard. And I love that there's no music in the background so I can blast my own bad bitch music while listening to your instructions! You help me so much with my mental heath too. Thank you so much

[@seanfagan]

I am in the works of creating a whole new Heavy Bag Blueprint program that will have everything you need!

[@jessedorky]

Solid video. I love how there's no background music. Great shots/angles and voiceover is straight to the point. Keep it up S

[@seanfagan]

I'll do my best, thanks for the love 🙏

[@maximechoain2250]

@@seanfagan Maybe it's me but it looks like you're pushing the bag with your cross. And overall you're punching too low. You should shot the bag at the height of your eyes and upper if you're little. But the video was great

[@KKSuited]

@@maximechoain2250 this is why I check yt comments. Specifically this.

[@AGON17]

@@maximechoain2250 maybe the tear drop style bag is not to his specific height and he’s used to punching the bag in a certain area 🤔

[@EA-wn5cp]

3 years later and still using this as a part of my workout 💪🤙

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16. This Verse means that God loves you so much God sent his one and only that whoever believes in him and walks in the path as His son did we will make it to heaven (His son is Jesus Christ).,

[@Henry-qc2pd]

@@mariomirquis9393 shush

[@lapoluzzz8681]

This is so pleasing to watch... you know... the mild sunlight, the dripping sweat, the clean technique...👌🏻

[@seanfagan]

Yea that time in the morning is perfect... I'll have to make more videos during that time!

[@hestonpfheffer1299]

Easy..

[@farihaahmed9160]

Literally have been doing this for 3 months straight and your commentary really helps me focus on my movements

[@panayiotischristoforou5588]

I'm 40 I training in martial arts many years but the last 3 months I follow you and I'm unbelievable fit and explosive.thanks bro,

[@johnjacob6570]

Did this today great burner , perfect for the headphones ! Need more !!!!!

[@seanfagan]

Glad you liked it! I'll definitely be making more

[@mikeramos4955]

Please bring these style of workouts back, they are very effective.👍🏼

[@TedG1985]

This is so so good! Easy to follow and actually sparked my interest in something I wasn’t confident enough to start doing. Thanks so much

[@channahgray5974]

This was such a great workout, thank you! I'm going to look up the rest of your videos for more. I got myself a heavy bag to use during this Pandemic, and using it is saving my sanity!!

[@ther1fl3m4n9]

Love the bag drills ,they have helped keep me active during the year of covid, grate technique's and a good work out , thanks shaun ,keep doing what you do

[@noonejc]

Awesome. Thanks for making this. I often use your 10 minute heavy bag workout video when working out alone on the heavy bag in my basement. Having your comments and reminders on technique running in the background is great. Cheers! --Chris.

[@seanfagan]

That's so cool to hear! Glad you're getting good use out of the workouts 👊

[@geowa3724]

Thanks for making this. Getting me back into Muay Thai building strength, cardio, rhythm.

[@farihaahmed9160]

Please please please please PLEASE make more muay thai heavy bag videos like this. I did this routine and your 10 minute one everday for 2 months straight and your instructions really helped me improve significantly! Thank you SOOSOSOSO MUCH . I cannot wait to get in a fight with someone.

[@blanquitochulito7466]

Been training MMA and Muay Thai for over 15 years. This video was an excellent refresher. After years, you forget those basics that got you there. Great video!

[@markrichardson4431]

This video is awesome! I did Muay Thai when I was a kid (11-15yrs old) and wish I never stopped doing it. I’m now 27 now and your videos have motivated me to start my training again. Will be watching all your videos as I’ll be training by myself! Thank you Sean!

[@TI-rg4sn]

Just found this video again. I started to use this workout ~2 years ago and still return to it from time to time. Thanks!

[@Rocks4Socks20]

The absolute best workout. 🔥 The audio over is the most helpful!

[@davidyu3834]

Thanks so much for posting this I use every time when the gym is empty or when I need a structured work out. Awesome teaching!!!

[@shaikbarakhataziz]

Looking forward to your seminar!

[@roblewisvideos]

Amazing. Loved this.

[@xooks3050]

Great workout and love the constant reminders and tips to keep form in check and go hard.

[@ghostcloak4826]

Literally just got done working along through this video and I must say, I’ve been training 3-6 times a week for the past 3 or 4 months and I was starting to cramp in those last 2 minutes!! Excellent workout/drill video, Sean! Keep killing it, my friend! I sincerely thank you for your work and dedication! -Matlin Jenkins USA ✊🏼

[@GY6vids]

Fantastic Workout and great way to help me knock off some ring rust! Thank you Sean

[@Kevscorner98]

Thanks so much for this drill and your voice over tips during break times. Works really well for a newbie 🙏

[@yourfirstcatch]

Very nice session im doing this tomorrow can't wait

[@TommyOcullen]

Hey Sean, just want to say thank you man I know this video was posted a long time ago. But I did this exercise today and I feel great I'm putting this in every week.

[@thesummit615]

Best bag workout video out there, and the best commentary to go with it

[@LacrossePunk20]

Good stuff man! I've been wanting to get back into training. Dusted off my old gear and I have access to a heavy bag at my work. Definitely glad I came across your videos 🤘🏼💪🏽💪🏽🤘🏼

[@saidit0nc366]

This is one great workout and especially with all them kicks at the end. Thanks!

[@tommykaira8775]

I've been practicing to this video alone whole 2019 and I'm still doing it at 2020, thanks for this amazing video and I look forward to more drills at home videos.

[@adriansegar8392]

Thank you Sean , this was nice and simple to understand but so effective

[@mikekrelik4980]

Great stuff as always, boss!

[@HeyLookWhatICanDo]

Wow, great shit!!! I'm definitely grabbing the blueprint after how amazing this workout is!

[@robikabobika2293]

This workout was great. Keep them coming. Awesome work.

[@donaldbrewer5961]

Well done! Great material but it’s your humility and that I’m impressed the most with

[@nonanomolous4884]

Amazing video. Can’t even express how much I appreciate this.

[@seanfagan]

Thanks so much! Glad you liked it 👊

[@adamantiumrage]

I'm loving these videos 👊

[@lainla6211]

this was perfect. i also appreciated your calm voice. it helped me to stay focused.

[@seanfagan]

Awesome glad you liked it!

[@neillongtine8479]

Just came across this. This guy puts it so you can understand it!! Thanks man!

[@Generalpadsta]

Great video, excellent video for me to get back into training. Love your content.

[@gritglory298]

The best heavy bag workout training plan...only second to your 15 minute mad rush heavy bag workout Sean. ...kudos for bringing this for people like us

[@seanfagan]

You got it! Thanks for the love 🙏

[@dr.udayanath6592]

It's great tips to serious any martial artist. Thank you sensei

[@mauricioalvarez8311]

Coach Fagan (I'm a call you that since I'm grinding with your videos every day) I'm doing both this one and your Intense Heavy bag workout! It kills me every day!! You are incredible, coach!

[@xrankinx3326]

Best striking videos on KZbin.

[@archetypeM]

Honestly, you are a very good and easy teacher to follow. I am getting in shape and learning the basics to go Mauy Thai (dont wanna go like a total slob haha) and you videos are helping a lot. ! I must say its difficult for me the round house because i was in ITF TKD but i will get there !! Stay awesome man !

[@jj-ud9im]

Love this video would like a 30-40 mins version cheers

[@fi8088]

Thanks for this video Sean. Great descriptions on each combination ound clear and consistent. Keep it up, Peace.

[@seanfagan]

I appreciate that man 👊🙏

[@stevesobel4521]

Real nice focused workout. Gonna check out the subscription site. thanks!!

[@miguelaguilar9314]

Bad ass work out man!!! Everything I can work with in my garage!!! Keep em coming Bro

[@zackbeardsley2799]

Such a great go to workout. Thanks.

[@miguelgamer1]

Great workout first time trying muay thai and i loved it

[@dr.kahlurd2764]

Very cool! Thanks!

[@bluenarugi]

Love this vid, the voiceover is sweet with explanations of form and referencing other vids to help with technique. More of these please.

[@seanfagan]

You got it! If you watch em, I'll make em

[@megsmitley]

Thank you so much for the great workout!

[@holyann]

Excellent training

[@korywebb415]

Thank you for this excellent workout.

[@paleojiujitsu2219]

Really helps man, thanks for the info

[@CarlosSanchez-my7zg]

Following your videos have definatly helped me improve my abilities and techniques. I was thinking of giving up muay thai until i found your videos. You got a follower here. And thanks for bringing my passion back.

[@seanfagan]

You're very welcome, thanks for watching and for your support!

[@m.a.r.t.i.n.]

Awesome routine and Great explanation 👍💯

[@issacjoelrojas4598]

real cool and practical video. def going to implement this in my work out. thank you brother

[@habztermalik6717]

Great video!

[@syrus44]

Just did this, great workout, thank you

[@brunolagace1271]

I just love Muay Thai and am glad I found you... As a old martial arts athlete (Jukaido, taekwondo and kick boxing) and we are talking about 20-25 years ago, I am seriously thinking about getting at it again and Muay Thai as been in my mind for a long time. I have a really busy life with my business and family so I will practice this art in my garage with you as a online trainer. Thanks for the great inspiration and videos 🙏👊

[@calvindenzmorejr3088]

MAN I LOVE YOUR CHANNEL!

[@diegoandreeporrasrivas1155]

Awesome! Just loved this one

[@jrod3678]

Great workout!

[@bleez9067]

Loved this bro

[@zelgius74]

Awesome been looking for a heavy bag workout routine exactly like this

[@graemesmith77]

Just followed this, absolutely loved it, perfect bag workout. Especially liked the left/right side focus, really showed on areas I need to work on. I’d love to see more of these 👍

[@seanfagan]

Awesome man thanks so much for giving it a try! Will definitely try to make some more 👊🙏

[@SlaterEliminator]

Thanks. Good workout.

[@AllanMojica0911]

Thanks for sharing 😊

[@jonsng7]

thanks for the video! giving me more ideas on what to do during "freestyle" heavy bag workouts in training

[@winkiiiie]

dude that was awesome. thank you so much for the free content. youre really doing a good deed for the community! 10/10

[@seanfagan]

I appreciate the love Thomas!

[@bigma0h697]

I do this and ur 10min workout on repeat for 1hr30mins Lovely workout thanks seany👌

[@morpheus4564]

will be nice to see more workouts like this 🥊

[@kevinjeffreys8824]

Wow. This is amazing. Training for 2 years, and this is perfect for my basement. Thank you for no background music.

[@metal_sheep]

Awesome thank you

[@davidmclaren7147]

Beginner workouts, please! The hardest part of any new activity is mastering basics. Thanks for the video!

[@hlig76]

Thank you so much so more technique for me to work on!

[@Jacquelinexo]

Oh how I love these workouts!!! Thank you !

[@raggedbreath]

Love it. Just set up a heavy bag at home and this is great!!

[@seanfagan]

Glad you dig the workout!

[@marcuslove1916]

Awesome workout brother, keep em coming 🤙

[@MA6manalac]

i love these! thank you!

[@lounessalemcherif3289]

Thanks good work out 👍

[@gabrielcorporan5570]

Yeah bro... keep it coming!!! Awesome video

[@danplasma]

an inspiration in life....you the man, props! Osss

[@Sandman-ne1gz]

Great workout, thanks! 💥👊🏻🙏🏻👍🏻

[@silasginell9251]

Your video has really helped me out!! Awesome stuff

[@seanfagan]

Thanks so much!!

[@jonathanrenner794]

Awesome content on this channel. Much appreciated!

[@seanfagan]

Thanks so much! Glad you’re enjoying the videos 🙏

[@MsAlyssaMonique]

I love your follow along videos thank you for making them!

[@ronaldmccool9469]

Bruh great vid! Followed right along and sweating buckets

[@gryan643]

Brilliant video Sean

[@seanfagan]

Thanks so much! 🙏👊

[@MNJim1966]

Excellent video. Well done and easy to understand👍

[@seanfagan]

Glad you enjoyed it!

[@malikmakesmoney]

Some very useful stuff, I had a camp in AKA Thailand, and they actually practice some of the combos, thank you for the video, keep going