POWERFUL Pyramid Training - Full Body Workout | EPIC III Day 34

[@laurieann2714]

Love pyramids and I love that I found this channel. I taught fitness classes for 28 years and it's great to find someone that can kick my butt and I don't have to think of a program myself! Thanks so much for your positive energy!

[@amperage8032]

The pyramid concept is unique. I’m curious about the idea, is it a type of training program? I like it, just wondering if it’s been studied for benefits and results. The class went by so quickly and it was put together so well. I agree, nice to just follow along and the timing of everything really keeps the tempo. The burnout session and the end was perfect!

[@laurieann2714]

@@amperage8032 pyramids are not new and it is used to burnout muscles. It's good to use as a different tool so you don't plateau too quickly. I love it because it makes things go quickly. Caroline does a great job of breaking down workouts and making great programs with really good explanations of form.

[@amperage8032]

@@laurieann2714 I agree completely

[@iamdevanshkalra]

I love the concept of climbing up then relief on way down…but by then your muscles are tired so it's still really intense….The first set (typically 20 or 30 seconds) may feel 'ok' but as the exercise is repeated, and duration is increased, so too will the demand from you! Hope everybody has a great workout and an even better Friday…let's overcome our obstacles today and kick off the weekend with a feeling of accomplishment 💛

[@kylefreestyle]

Exactly Devansh, pyramids are so enjoyable because I don't notice the length of time of each sets. I will love this one, all the best! Happy Fridaya

[@dhamodharanmanickam1373]

Good morning Devansh. Have great workout.

[@matthewalmond4688]

Morning Devansh....I’m looking forward to these pyramids too! Like you I love the way the time flies by! Have a great workout...I’m sure you’ll feel accomplished at the end! Matthew

[@matthewalmond4688]

@@kylefreestyle Hi Kyle...so very true...you just don’t notice the time going by! At least until you get to the 60 second set when it suddenly slows down! Happy Friday ! Matthew

[@nikolinajosipovic7611]

Morning Devansh..you are so right..love the pyramid style of training too..but the intensity is real..have a great workout..😊

[@aurelieliot646]

Good morning Caroline, good morning everyone ! 🤩 For me it’s the highlight of the week!! Full body pyramid workout… Wednesday we were going to Bulgaria, today we are going to climb the mountain… we are traveling with you Caroline ! Love that diversity. Thank you so much Caroline !

[@luislenoirstaraceverde2493]

It's a fun and strong trip that we're doi2with Caroline 😊🔝 have fun today 🔥

[@matthewalmond4688]

Morning Aurelie...I’ve just finished and you’ll so much enjoy this! It’s tough and intense but the time just flies by! What a great start to the day! Matthew

[@aurelieliot646]

@@matthewalmond4688 hi Matthew ! Totally agree, only 8 pyramids ! Makers were tough 🥵 I used 2*9kgs 🤩 have a good day !!

[@manikagupta795]

Every session this week has been so intense and fiery..I am sure today's pyramid full body Workout is gonna be no different. I simply love pyramid training..the feeling of climbing a mountain, reaching top and then going down is amazing..ready to feel strong and spirited with those presses ,rows and squats..all the best everyone..and thank you Caroline.. 😊 ♥

[@luislenoirstaraceverde2493]

Hi Manika, this week is no doubt fiery the leg day was a real killer for the leg and even the glute session was really strong. Have fun in smashing this mountain. You can do it 💪

[@matthewalmond4688]

Hi Manika...hasn’t this been another brilliant week of intense but varied and interesting training! I’ve just finished today’s workout...the time flies by...but it’s intense! Those push ups at the end are killing! Have a lovely weekend! Matthew

[@briana-kb5ph]

Yes, this week has been tough!! My whole body is feeling it. Pyramids are a great finish to the week, definitely will be a challenge to feel accomplished after!!

[@manikagupta795]

@@luislenoirstaraceverde2493 true!!my legs are still sore but looking forward to this one!!

[@manikagupta795]

@@matthewalmond4688 yes totally agree..good to know that you smashed this one..see you for Sunday's hiit

[@deeross1707]

Hi Caroline and all. I have missed you. I have been on a mental health journey. Until recently exercise has been enough to keep my head above water. I was drowning a month ago and found the courage to seek help....hardest part. Over the last few weeks I have been integrating medication. I won't say that's been easy. It's been pretty physically brutal...sleeplessness being the most difficult. After a couple weeks, sleep started to return and for the last week I did EPIC beginners and then voila....here I am doing a pyramid of makers!!!! Thank you, Caroline. You've trained me well. Your kindness and generosity shine in my living room all the way in California 🌞🧡🤗💪👏👍👋

[@CarolineGirvan]

Hello Dee, we are so happy you are back. I am so sorry to hear that things have been difficult lately, and I hope you know you aren’t alone in experiencing these feelings. Sometimes time away can be a positive. I am happy to hear you are back to your training though. Cx

[@matthewalmond4688]

Pyramid training is always great to do...I love the way the intensity builds up...but also how the time flies by! A full body pyramid session looks like a brilliant addition to this fantastic week of workouts! Great selection of exercises...our favourite Makers are in there and who else is looking forward to those deep push ups right at the end! Love the bright cheerful colours today! Have fun everyone...and have a lovely weekend afterwards! Matthew

[@iamdevanshkalra]

Morning Matthew…yes, I love pyramid training & the intensity that it builds up. You go up & then all the way down, this should be fun! Have a powerful one ⚡️

[@dhamodharanmanickam1373]

Good morning Matthew. I am looking forward to this after rest day. Have great workout Matthew.

[@minetteestrada4639]

Hi, Matthew you are so right.. When the long part of the set comes up i brace myself mentally since for me it’s the most challenging part and then the next parts I’m usually a happy camper already as we appreciate the shorter lengths. I hope i can still push a lot for the deep push-ups at the end 😄 have a great session and lovely weekend ahead!

[@vidaliasulbaran9240]

Hi Matthew !!! I agree with you, pyramid training is always great and as you said how builds up and soon time passes. Ohh and Maker 💃🏽❤️!!! Have a awesome workout and a wonderful weekend !!

[@nikolinajosipovic7611]

Morning Matthew..haha yes the makers are here in pyramid style..it will be intense..have a great workout😉😊

[@melinda5610]

I always love pyramid training. One of my favorite types of training😍! Today flew-by! I couldn't believe how quickly we hit 80%. The music was great and so were the exercises. It's always amazing how exhausted I get with a few sets of Makers!🤩🤩 Those deep pushups were very fatiguing, but I love 'em. One of those exercises that you know is doing great things for you. The finisher was intense but what a way to wrap up the workout. Another great start to my Friday. Thanks so much Caroline! I hope everyone enjoys their weekend. See you all Sunday!😁

[@CarolineGirvan]

Way to go Melinda!!! Yes! Those push ups… particularly the minute set!! 🔥🔥🔥 well done Melinda!!! 👊🏼😁

[@matttietsort861]

Loved those push-ups! Today's workout did go by fast, but I was surprised how a few of the exercises that seemed easy at first still had me exhausted by the end of the last 20 seconds!

[@melinda5610]

@@CarolineGirvan Thanks Caroline! See you Sunday!

[@ED-ms7ho]

I don’t know how you manage to make us feel stronger but worn out at the same time. Actually on day 33 I felt I couldn’t make it. I now I feel stronger again but I feel I worked hard. Thanks again Caroline. You are the best!

[@cecelisulo710]

my body is in shape because of you .I love you

[@alessiamarigliani9220]

Pyramid training is so demanding, but also so rewarding. We must be very proud of ourselves because we carry out a training of this type ... it is not so obvious! ❤️ I am with every single one of you, fam

[@matthewalmond4688]

Hi Caroline...hi everyone...just finished on a cold, dark morning...but the workout certainly warmed me up and the lovely bright colours made up for the darkness! I just loved this pyramid training...I love the endurance aspect! The push ups at the end were the hardest for me...but so good for practising good form! I’m going for a long walk with a friend today...so this was a good warm up! Have a lovely weekend everyone! Matthew

[@nicolarowlandsadair6715]

Morning Matthew, hardest for me was the push press pyramids. Not sure if that's cos it was the first ones so mentally you know what's ahead. Favourite was the maker round due to the variety, HR was high throughout most. A very dreary morning here too. Damp, leaves blowing, very October like. Have a good walk!!

[@matthewalmond4688]

@@nicolarowlandsadair6715 Hi Nicola...yes I agree that the Makers were good...they went by quickly! The sun came out here...and it was actually quite warm and sunny on our walk. Hope you have a lovely Saturday! See you for TABATA on Sunday! Matthew

[@abma9623]

I’m just happy there’s no transparent chair.

[@CarolineGirvan]

😆 this made me chuckle Ab Ma! I hope you have the best Friday feeling after this!!! 🤩👊🏼

[@fiorellamartino7240]

🤣🤣🪑😱

[@vivianabernal7894]

Same here!! ha ha ha!!

[@melinda5610]

🤣! That made me laugh Ab! I frequently double check for the chair as well😆

[@lgray157]

Me too it's like the naughty seat!!

[@jennyfrost2657]

Definitely intense...don't know where the time went...favourite finisher so far...thank you 💕

[@luciaramirez4416]

Me too! A different kind of pyramid. So smart :)

[@vylia]

Super good! I love full-body workouts! I just love EPIC III. It's incredible how many changes in strength and shape I'm experiencing. Thanks, Caroline!

[@monicadivari9991]

Have a great weekend everyone!!! Thank you Caroline for another great week!💕

[@eleanormiller9072]

Pyramid training crushed it-thank you! I absolutely love and appreciate all of the time, thoughtfulness, and creativity Caroline puts in each of these workouts-brilliant! 🤗💕

[@evelynhaas5929]

Makers for a whole pyramid set! Oh my… I can already feel the pain 😅👌🏽I am SO ready for this session! Let‘s go!

[@matthewalmond4688]

Morning Evelyn....yes they are fun! Actually I found the Makers went last very quickly as you don’t do so many full reps...even in the 60 seconds! It was the push ups at the end that I found really killing! But good too....great for getting your technique right! Have a great workout! Matthew

[@evelynhaas5929]

@@matthewalmond4688 After finishing it, the Makers really just looked scary written out. They were challenging, but those push ups... Those were an other level! I totally agree with you on that! Hope you had a nice workout too Matthew! Have a nice day 😃

[@g19ssas]

This was definitely one of my favorite workouts in EPIC III - had to repeat it today, I just love how strong I feel after any of CG‘s workouts but especially after this one, cannot thank her enough for changing my life and relationship to exercise ❤️

[@eaglecondorastrology395]

That mini pyramid at the end almost killed me--changing up the weight was even harder than changing the time, especially on an exercise as challenging as squat presses!

[@sandraoshea5457]

Powerful indeed! I'm feeling powerful after that! Thanks so much Caroline. Have a fabulous Friday and weekend everyone.

[@matthewalmond4688]

Morning Sandra...I just loved this one too...what a powerful start to the day! Have a lovely weekend! Matthew

[@annereidy515]

It was a tough one alright but so enjoyable. Glad you enjoyed Sandra as I did. Have a great weekend.

[@annereidy515]

@@matthewalmond4688 morning Matthew. To be honest you are a superman!!🤣🤣 You enjoy them all😱 I enjoy both upper and lower body days together better than the others but you know me I just do them to my ability and thoroughly enjoy them and still have a brilliant workout. Have a good day and see you Sunday

[@matthewalmond4688]

@@annereidy515 Hi Anne...Thank you! You keep on smashing these workouts too! Always lovely to chat to you...see you on Sunday for TABATA! Matthew

[@vidaliasulbaran9240]

Pyramid workouts are really Powerful, I love how intensity builds up and when going down you feel the work hard. Thanks Caroline for this awesome workout ❤️!!! Everybody have a great workout and weekend too …!!!

[@matthewalmond4688]

Morning Vidalia...this one really is powerful...but lots of fun too...and the time flies by! You too have a lovely weekend! Matthew

[@jokintz1]

Love pyramid training You have really done some awesome programming with EPIC III Caroline - loving the intensity and every week look forward to my much needed rest days!

[@andreahammond2314]

That was killer! Thanks Caroline!!

[@fiorellamartino7240]

... All perfect Caroline!... But those push ups were almost impossible! Mine were not deep, but I gave my best! I loved makers and all the other exercises, I was very focused on keeping the correct execution! I really liked the small breaks during Row and during half elevated squats, they allowed me to always keep the proper form! The additional video is one of my favorites, I love it!! Thanks again for today💐.... See you for Tabata Hiit🤗! A great week end to everyone, family 🥰!

[@christinesten.7577]

toughest week so far! I really love this pyramid style and I realized that I am not a big fan of "no repeat" when it comes the strength. I am much more focused 😅. It's so interesting how my mind (and body) are dealing with this pyramid style: I push myself much more, expecially in the last 40 and 20 seconds.

[@lisahyland155]

This workout is my fave of all the Epic workouts so far. It went so fast! Workouts like this show me how far I've come. Thank you 💜

[@monishalawler7201]

I woke up exhausted. Wasn’t going to work out AT ALL. Then, I saw the notification for today’s workout. Glad I did. Lovely way to end the week. Thank you CG!

[@debora8903]

Day 34 (finally) done ! ✅ I was dreading this workout because of the pyramid format but it turned out to be pretty fun ! Also concentrating on one exercise at a time during such a long time allows to pay more attention to the way we do that exercise and it feels like time flies ! Thank you for the great workout 😊🧡

[@mireilleoyono4151]

I started this session without hesitation, i knew it was going to be intense like all the workouts of the week. My favourit day… what a great journey i was totally exhausted when i reached the peak … going down was like oh i did it. i pushed through. The entire workout was awesome and i loved it

[@gwnhvy]

This one absolutely flew by! The pyramids really let me focus on form for my lunges -- really felt those muscles activating! Those deep push-ups were super challenging too!

[@DeborahMitchellMediaAssociates]

Happy Friday All! Full body pyramid was fire but I loved it! The time flew by and the eight exercises were a nice mix from upper to lower body. I wore 2lbs &5lbs wrist weights with 15lbers and that was just enough. A 3 minute kettle swing for additional cardio with a 30 minute yoga session was a great way to start a Friday. Caroline you are killing it and us! Have a great weekend and see you for week 8🏋🏾🏋🏾

[@blackrosexxx8476]

😵 im DYINGGGGG… half way thro and those half squats are killing me 😳😳😳 came here to get some motivation to carry on. But WHAT?? Who DISLIKED THE VIDEO???????? 😩😩😩 the anger I feel has just got me pumped up for the next set 🤸🏼‍♂️ . Thank you Caroline, you are a star! 💫

[@VictoriousTransfirma]

This was amazing. Felt every fiber and muscle. This week was intense but great. Can't wait to see next week. Caroline each week of Epic 3 you have out done yourself. Thank you so much.

[@vylia]

One of my favorite full-body sessions from EPIC III. During this round, my second one of EPIC III, I even added a pre-finisher: a pyramid set of alternate renegade rows. A lof of fun today! Thanks, Caroline!

[@RockyMtnCrystal]

Thankful for this workout that challenged me mentally and physically. And, grateful for Caroline and the entire Epic family. 🙏🏾

[@zoysauceable]

I absolutely loved this one, Caroline! You are such a joyous constant during such uncertain times. Thank you!

[@rileyprovost3570]

Hi Caroline! Thank you so much for these awesome workouts!🥰

[@matthewalmond4688]

Hi Riley...very well said!

[@priyadarshinijadhav1911]

I can't wait to do this pyramid full body workout in sometime... I love the uniqueness and variations that Caroline has in her each workout.. She is absolutely amazing person!! I am session today is definitely going to be super killer!! But her smile motivates me to enjoy that burn!!! And as always it's a lovely outfit.. Lots of love ❤ Have a wonderful weekend Caroline and everyone!!

[@matthewalmond4688]

Hi Priyadarshini...what a lovely comment! Beautiful words about Caroline...very well said! I’m sure you’ll love this workout when you do it! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond4688 Hello Matthew.. I really enjoyed it!!! Each exercise was killer.. And those deep push-ups 🔥💪🔥..See you for the HIIT.. Have a good rest and a wonderful weekend!!

[@kritikasharma903]

It starts off good but gets intense halfway down. My lower body is still sore from the leg day earlier this week and this one add to the fire 🔥

[@vylia]

My third round of EPIC III, and today I also added an extra pyramidal set of alternate renegade rows. I deeply enjoy this format. Thanks, Caroline!

[@roxanacastillomadrigal6440]

Gracias!! CAROLINE LO ESPERABA! SALUDOS DESDE Costa Rica!!? GRACIAS GRACIAS GRACIASSS!!!!!!

[@annisarahmah3343]

I was underestimate this workout. My sweat dripping like crazy, the movement is simple but it really is intense. Good job Caroline ❤️❤️

[@shanellem7091]

Pyramid training has become my favorite type of workout. Thanks, Caroline!

[@CarolineGirvan]

Yes me too Shanelle!! It’s full of mini challenges and those accomplishments throughout really keep you motivated! Well done Shanelle!! 😁👊🏼

[@pamelawoods8573]

Who would have though 8 exercises could be this tough! I had a chance today to do the workout in the morning (I usually do after work) and I feel great to start my day! Those deep presses got me!

[@rhondasnyder8203]

Just finished! I am spent, a good spent! Pyramids are a favorite of mine. That last 20 second work is a minivacation! Thanks Caroline for another creative, tough fun workout! You are my favorite SheBeast!!

[@cherishthewayyousparkle8046]

Was feeling so tired and not like working out, but so glad I pushed myself. I feel wide awake and ready to take on the day!

[@minetteestrada4639]

Hi, everyone I’m so happy we will be doing full body today, and we have makers in pyramid training! That should be leaving us feeling well worked out and strong. Only 8 pyramid sets for today so let’s do our best. I look forward to the downward part as the previous part being longer makes the downward part feel really short 😄 thank you for today’s workout, Caroline am really looking forward to it. Hope everyone has a great session 💕

[@dhamodharanmanickam1373]

Have great workout Minette. I am scared for Makers but will challenge and Complete.

[@minetteestrada4639]

@@dhamodharanmanickam1373 haha same, Dhamu. Im not sure I’ve done makers in pyramid training before so that part should be challenging. I know you will smash the workout! Have a great weekend ahead 🌸

[@kylefreestyle]

Hey Minette, this was incredible! The maker and the 60 second set of Deep pushups were the hardest for me I think. This makes me so fit and ready to enjoy my weekend and especially my next rest day tomorrow! Have a great workout and don't worry, after your favorite part of the pyramid is over its time to climb all over again! 😉

[@minetteestrada4639]

@Jasmine happy Friday, Jasmine :) hehe thank you for the encouragement! True it’s only 8 sets I’ll just think that 😀

[@minetteestrada4639]

@@kylefreestyle hi, Kyle! Wow I’m really encouraged since you’ve smashed the workout already. Well done on those makers and deep push-ups I’ll definitely be challenged there as well. Ill just remember what you told me that once i get through the 1 minute it’s downhill from there! 😁 have a good rest day tomorrow and see you on Sunday!

[@monicabhargava5640]

Hi Caroline, love full body workout with pyramid training . Definately it is going to be intense .Will be doing tomorrow morning .Dis stretched ng and yoga to relieve my lower body .Love yesterday's lower body it was challenging . Thanks Caroline .Have a nice weekend

[@matthewalmond4688]

Hi Monica...I loved this one too...full body pyramids...what could be better! Have a lovely weekend! Matthew

[@graceherman1616]

This was an intense. Pyramid workouts as usual kicked my butt 🥵. Thanks Caroline!!!

[@asthlm1712]

Pyramid workouts is one of my favourite styles! I didn't realise the total effect this workout had on my body until the finisher came, was more exhausted than I thought! Thanks Caroline 🤗

[@paulasurf3830]

Done October 20th,2024.Praised be The Most High cause He helps me everyday to chase myself against laziness,weakness transforming my flaws in strengh and discipline improving my body,soul and spirit! Surfing sesh at morning, yep 54 Y.O, and still 25 Y.O in my soul! Keep surfing, keep going,keep believing!

[@KellyLS]

I absolutely loved this session! I was really intimidated for full body pyramids this week, especially after the previous challenging sessions this week, but once I started my body felt really ready for it and so strong! On the deep pushups I had to take the dumbbells out and just do wide pushups after a couple sets. My palms were aching from too much pushing on the dumbbells. What a great Friday workout! It’s going in my favorites! Thanks Caroline! Good luck everyone and good job!

[@evancristin7408]

Really powerful 🏋️🏋️‍♀️🔥🔥 Each day I realized how much resistance and strength I have grown. I enjoyed it a lot as usual!!! Thank you Caroline 💜✨🌸

[@franberlin77]

Wow! I love pyramids anyway, but this was especially perfect. My full body feels its power now. You're a gift, Caroline 😘

[@franberlin77]

My brain still loves pyramids 🥰

[@FlossontheMill]

This is the final workout for me this week as again I will be travelling on Sunday!! What a powerful session to end on ✅👍💪. The reverse step lunges certainly hit me harder than I thought they would!!🥴 Highlights were Maker of course and the deep pushups at the end. I found some push up bars in the gym ✅💪. Thank you Caroline for this and evey workout you devise for us. Have a great weekend folks. See you next week when I'll be back in my home gym in 🇬🇧 😊👊👋👋

[@melinda5610]

Hey Philippa! Those were my same highlights as well! Those lunges got intense quickly for me..loved it! I hope you enjoy your traveling! See you next week!

[@FlossontheMill]

@@melinda5610 Hi Melinda. It's been a super week of workouts. Is it me or they getting harder each week??🤔🤔. Caroline is taking our fitness to a new level with every workout ☺️ so enjoyable. Have a great weekend and catch up next week for more hard work, fun and enjoyment with the CG family 😊👋.

[@melinda5610]

@@FlossontheMill I think things are definitely getting a littler harder each week! Haha! Loving the challenge!

[@FlossontheMill]

@@melinda5610 Yep me too Melinda. Have a super weekend. Here's to week 8✅!

[@heidipets1631]

Omg! She picked the hardest moves for this pyramid work out today!! Whew!!! This week was so challenging - I had to really push myself to finish. It did go fast though. Now that I finished I loved it. 😉🤣

[@anthonycarson2541]

Fullbody Friday - Focus - Form- Finish - Feel EPIC...... used 12.5kgs and they were just right although next time I might need to move up a little. Time flies but its not a walk in the park or in the case a mountain climb. Shoulders will be pumped after all that pressing and the legs and back will be crying out for the final 20secs. I so loved the Chest..while interchangeable DBs have a few disadvantages one thing they are good for is going deep on Pushups. That section was super really stretched the chest and managed to rep them out it with no pauses. The finisher is probably the hardest one to date for me, the HR spikes and finishing is just an amazing feeling. Happy Weekend Everyone. Have a nice weekend Caroline gonna be cool so nearly time for the monkey hats and gloves. No more 99s for the this season 😢

[@matthewalmond4688]

Hi Anthony...great workout again and great weights! Weren’t those push ups just so intense at the end...but I really feel that I have made progress in getting my push ups deeper! In the end I just couldn’t resist this workout so I got up and did it at 5.45 am before I drove down to see my friend and colleague, Philippa, for our walk. So after this workout...a 12 mile walk on the South Downs Way and about 2.5 hours of driving I am ready for the weekend! It was very cold here first thing...but sunny later on...and had there been a Pokeyman on the South Downs Way I think he would have been doing a good trade! Enjoy your Saturday...and see you for TABATA on Sunday! Matthew

[@anthonycarson2541]

@@matthewalmond4688 busy and a long d day Matthew...enjoy the rest tomorrow. See you Sunday

[@lgray157]

I'm on a different schedule this week so could only look at Fridays full body - peaking in at it throughout the day - can't wait to get stuck in tomorrow - it looks like a real burner - tks Caroline - enjoy the rest day tomorrow everyone

[@pakhigogia8326]

Finally, it's time to get that epic feeling💪 after last 3 nauseous days. 😣 Feeling amazing and strong today. Thank you so much Caroline & everyone especially Matthew for motivating me to get back here.🤗

[@matthewalmond4688]

Hi Pakhi...Thank you so much for your kind comment! I am so pleased to hear that you are feeling better...it’s great that you are feeling strong and you can smash these Workouts ! Have a great workout and a lovely weekend! Matthew

[@fiorellamartino7240]

Good morning Pakhi 🤗..... So happy for you 🥳🥳!!!! Take your time, resume your training slowly ... True, Matthew is always very nice and supportive for all of us!

[@pakhigogia8326]

@@matthewalmond4688 Thank you so much Matthew for your inspiring comments over here always. You have really made CG's community a wonderful space. ⭐❤ And ya, I just smashed this one. Feeling fantastic hehee. 😄

[@pakhigogia8326]

@@fiorellamartino7240 Aww thank you so much Fiorella. Indeed Caroline's community is full of such beautiful and supporting souls like You & Matthew. You guys are the best. 🥰🤗

[@orsolyatimeabejanhegyes5356]

Happy morning when we see you Caroline ,full body full of joy and happyness the combination of movements its are sweaty too ,,for my a cardio too ,,.Thank you im sure we feel energetic after,,Let's go🌟🌟🌟

[@nikolinajosipovic7611]

Morning Orsolya..did you sleep well? Enjoy this pyramid full body workout..it will be intense..I saw the makers and squat to press..😆😆

[@nikolinajosipovic7611]

@L.S Hey..I slept very well but glad that is Friday..tomorrow I will sleep longer.. Glad that you enjoyed today's workout..all my "favorite' exercises like makers or squat to press😆😆

[@nikolinajosipovic7611]

@Jasmine Hey Jasmine..what you planned for another day on your vacation? My dear enjoy😘❤

[@orsolyatimeabejanhegyes5356]

@@nikolinajosipovic7611 Hello dear im sleeps like a bear thats why calling my name translated Ursula ,,little bear ,,haha .In winnter i sleep much😴😅just becose exist this communty and Caroline i wake up to do workout early in this sesion🤣🤣🤣💪🙌 .I hope you like it this session or later when you coming from job you do ,im complited whit add -on upper body supersets ,,and yeah this was toughtful ,,push ups and makers ,,its the best for upperbody. Sincerly hard but side effect not have much bodyfat in belly area.i whis good luck for your day and your workout ,,its brilliant ,,😘🥰💪☕

[@orsolyatimeabejanhegyes5356]

@L.S Hello dear how you feel i hope you not have to much sore and you knows to sleep well ,,like me,,in the 9 pm haha 😅💌☕.That workout in past we doing ,,just piramid legs ,,and i love too but that all workout so good ewery part❤❤❤and add -on its just like a ,,big finisher,,yes ,,agree whit you 🙏👏👏👏well done dear for your friday workout!!!

[@marileedebruyn7192]

Pyramid training is always a different kind of hard😂 I actually really enjoyed this and found the workout manageable overall - I played a round a bit with my weights and wound up only using one weight during the rear step lunges. It wasn't intentional, but I think my body just kind of knew that two would have been too much today. I also had to stand more regularly during the rows - my grip and form were letting me down a bit. I can feel small differences in my strength and form, but I'm also grateful for dayd were I can just tune into my body and ask it what its capcble of as opposed to demanding 100% 100% of the time. That change took a while (about 2 years) and this channel has been a huge part of that. Thanks for all you hard work, C! See you in the next one! Much love from South Africa

[@racer22]

LOVED this one, and it goes by fast!

[@robinkat]

Unbelievable how these workouts continually push me to new limits!!! This was TOUGH! 👏👏👏

[@monikakaiser1643]

Thank you for another EPIC time together! 💝 I had a blast with this full body session ... used my 10s throughout and definitely improved with strength & stamina. All my favourites in there, like the Maker, bent over rows and deep push ups (used my push up bars). Did the recommended add-on and enjoyed every bit of it! ✨💖✨

[@matthewalmond4688]

Morning Monika...wasn’t this another brilliant, intense workout! I’ve just finished and I loved it! I used 8 kg weights and it was challenging! The push ups at the end were the hardest I thought but brilliant fir practising good form! Well done on doing the add on! I’m going for a long walk today with a friend! Looks like the weather will be nice! Have a lovely weekend! Matthew

[@nikolinajosipovic7611]

Morning Monika..how are you my dear? So happy for you..you had such a good workout today..all your favorites.. Happy Friday😊😉❤

[@monikakaiser1643]

@@matthewalmond4688 Morning Matthew! Happy to hear that you smashed & enjoyed this fantastic workout! The push ups at the end definitely tested me as well ... I followed Caroline's lead and went into downward dog whenever I needed a break. Very challenging! Good to hear that you will enjoy a long walk with a friend! Have a good time! Wishing you a happy weekend! 🌞😎🌞

[@monikakaiser1643]

@Jasmine Hi Jasmine! I hope you're going to enjoy your vacation by any means! Happy Friday! Have a stellar day, my dear! ✨💖✨

[@monikakaiser1643]

@im_noobs Hello! I'm fine, thanks! I had a great night's sleep and felt ready to rumble this morning! 😆 So happy to know that you enjoyed this workout as much as I did! Well done! ✨🥳✨ I loved 'pyramid' series and was very much looking forward to this full body workout! 1/2 rep squats and push to press at the end ... this mini pyramide nearly killed me! 🤣🤣🤣

[@arwab2158]

Only Caroline can make 10 kg sound heaviers and 15 kg sound lighter.. That was so powerful for sure! I was happy to see the black weights but shortly into the routine, they started feeling heavier by the rep! Exceptional! And those push ups! Oh God they were tough! Thank u!

[@CarolineGirvan]

Fantastic Arwa!! Yes!! It’s always tempting for me to go for the heavier weights but I know quickly it becomes so challenging! Well done Arwa!! Smashed it!! 👊🏼😁

[@arwab2158]

@@CarolineGirvan thank you! Always a good fun!

[@vivianabernal7894]

The push ups got me too!!

[@marciabecker717]

So simple yet very challenging

[@annereidy515]

Good morning all! Phew😅😅 another brilliant intense session. I think Fri is my favourite workout day as you can concentrate on both upper and lower body. As always was a tough one but fun. Caroline so encouraging throughout the workout which keeps you climbing and descending. A very very enjoyable fun session but glad tomorrow rest day! I used 7.5kg throughout except for the finisher used one 10kg for the 1xdumbbell squat & press. Enjoy all and have a great weekend 🏋️🏋️ ***Add on done. Push ups and planks. Now I feel all in. Give it a blast. More pain to add😂😂 enjoy****

[@matthewalmond4688]

Morning Anne...wasn’t this another brilliant, intense session! Well done on your weights...and a great add on too! Have a lovely weekend! Matthew

[@shinjitoka634]

I looooobe pyramid set so much. Challenging, yet time goes by so quickly. Thank you Caroline!

[@violaineprunier5944]

The most intense full body workout I've ever done!!!! Feeling dead at the end but very happy to have kept puhsing until it's done 😄 Your workouts are the best and you're part of my training almost every day. Every time I try to train with another fitness youtuber, I end up like "nah Caroline is the best".

[@danielleschiller7379]

This was one of my favorite workouts ever!! Killed it!! Thank you so much for continuing to challenge us and for always giving us top notch quality videos ! Blessings and blessings to you and your family !💐

[@emmik4850]

Happy (pyramid⛰) friday everyone❣️ Full body workouts are always my favorite so full body mixed with pyramids did not disapoint🌟💛 Thanks Caroline 💛 Have a great weekend everyone and see you sunday for tabata🤩

[@matthewalmond4688]

Hi Emmi...this was a brilliant full body workout! Like you I loved it! Hope you have a lovely weekend too...and yes...see you for TABATA! Matthew

[@emmik4850]

@@matthewalmond4688 Hi Matthew! Friday treat for sure 🔥🤩

[@sarahfriend5357]

The gym luring me in with a new rogue belt squat machine and here Caroline is keeping it real hard with dumbbells. No fancy equipment needed.

[@sharonthompson4774]

I can already feel the hard work paying off in today’s workout. So glad the makers were at the start because mentally they were harder than I anticipated. The add on was a great little burner too. Thanks for pushing us hard today Caroline 🤩🤩🤩 Have a super Friday everyone!!

[@cathyburreci2291]

The most amazing way to celebrate my 50th birthday!!! Thank you Caroline for gift of health and feeling great❤️

[@CarolineGirvan]

Wow Cathy!! HAPPY BIRTHDAY Cathy!!! this on your birthday! What dedication! I hope you enjoy the rest of what is such a special day! Lots of love cx

[@fiorellamartino7240]

Congratulations Carhy 🎉! Happy birthday..... have a great day 🍾🍰🎁💐🤗!!!

[@melinda5610]

Happy Birthday Cathy! What a way to celebrate too!

[@juanaquiroz-lara]

Happy 50th Cathy!

[@nataliyasarmadzhieva6647]

Loved it! Time flew by. I live for Fridays full body workout. Thank you, Caroline. ❤️

[@audreyb3690]

Loved this workout. Amazing that the half squats in the finisher were just as hard as the weight moves. This one went by fast. Looking forward to the next one and continually grateful for this amazing workout series.

[@karenmerchant1153]

I actually liked this one! The time flew by and the burn was good! I had to drop the weight of my dumbbells because my hands were hurting! Thank you Caroline. Thank you, thank you 🙏 ❤️😍🤩👍

[@Respectreality7]

I love Girvan's programs! I am doing things that I'd never considered, much less thought possible.

[@zezee6205]

This pyramid full body workout was tremendous...I have enjoyed it so very much and for the very first time I've tried to do many quality reps in pyramid series cuz while coming down we have to push extremely harder and today I made it....I can't believe I've gained so much strength...this week was a bit busy for me but I've felt very fresh and rejuvenated after every workout of this vk.....really amazing....feeling epic...caroline...thanks a lot

[@kimoskam776]

What a week this has been with all my favorite formats! Pyramid work really allows you to work physically and mentally! Loved it all including the add on superset arms and core! My arms are on fire now!! See everyone for HIIT Sunday! Enjoy your well deserved rest day 🌸

[@mamencita88]

I loved this workout. Pyramid is one of my favorites forms because you think “ok, that was easy”, then you have the minute and death haha. Thank you Caroline, this was a goodie for me, loved it ❤️

[@Daisy-wc3us]

Day 34 of EPIC III Done! Another great workout! Woohoo! Loved that finisher one of my favourites! Thank you Caroline

[@rhentertainment3941]

Girl, I’m from Houston Texas, the home of chopped and screwed music. I have to tell you, your mixes are amazing! You play a great mix of music and styles, It truly makes the workouts a lot of fun!

[@loukhamsel415]

I wish you all the best it was a hard workout fire fire fire fire 🔥🔥🔥🔥🔥🔥 thank you coach ❤شكرا شكرا شكرا شكرا شكرا شكرا

[@rxoxa]

This felt easy to do after those fierce exercises. Done 😊

[@aska7347]

sooooo sooo proud right now :D I managed full workout with heaver dumbbells and I did almost all push-ups full range ** getting better ^^ thank U so much for U´re workouts C !!! U´re a blessing in those times!!!

[@elenazambon8310]

I TOTALLY LOVE YOUR WORKOUTS. Please, keep it up! They make my days better!

[@valley6806]

Phew!! This was brutal!! Went by so quick though! Thank you Caroline!❤️💪

[@meganpetty5394]

Completed 5/27/23 with mainly 15 lb dumbbells (except used 20 lb dumbbells for the rear lunges.) Loved it! Second time completing it.

[@MeganPetty-r3r]

Completed again 12/20/23 with mainly 20 lb dumbbells, but used 15 lb dumbbells for the makers. Definitely took a few breaks throughout the push press. 😅 One of my favs!

[@virginiebietrix9067]

I wasn't expected this superpower workout.... very intense and I can't feel my body anymore...first exercice was so difficult for my arms.... but i've done it and now i can enjoy my end of the day!!!! Superpower weekend to all.

[@alexanderthegreat7418]

Hey guys, just finished the workout. I don't know if I have been more sweaty during this programm. And the push pus by the time they appeared were really challenging. It was absolutely brilliant!!! Well done Caroline😀

[@CarolineGirvan]

Excellent Alexander!! Yes those push ups were 🔥🔥🔥🔥!! Particularly the minute duration! Well done Alexander!! I hope you have that full on Friday feeling!!! 👊🏼🤩

[@Maxxaprass]

Absolutely fantastic out of breath, strength building, & sweaty workout!!

[@jeanetteferguson5082]

Love the intensity, love going that extra mile testing my limits. It was a great feeling finishing this amazing pyramid workout.🤩❤️💪

[@awoa2011]

I love that she lets us focus on doing the work and isn’t yelling on her mic at u the whole time like some other ppl. Lol

[@kathleenmcgee808]

Today was really tough for me. Lots of legs this week and my knees are feeling it. I skipped her lunges at the end and added my own bar front squats and more back. Looking forward to my full rest day tomorrow!! I’m feeling a little burnt out 😕

[@dyanneeee6]

Did this one yesterday and time passed so quickly due to the pyramid style exercises! First time I really checked the timer we were at 80%?!? Loved it 🥰

[@triciam4798]

Love Pyramid Workouts! Can’t wait for this one Thanks CG!

[@matthewalmond4688]

Hi Tricia...I’m sure you’ll have fun! I enjoy pyramid workouts too! Have a lovely weekend! Matthew

[@yanellyduartesrivas8702]

Hi Caroline! This is the best exercise I ever like make me happy and comfortable do it I sweat a lot and I enjoy.I will continue doing it I getting results. Thank you for the inspiration.

[@PChiG]

Wow!!! this is going to be another powerful workout! Good morning guys!!! Let's be indestructable today!!!

[@matthewalmond4688]

Morning Peach...yes it is another powerful one...but lots of fun too! You are certainly indestructible...you are so committed to these workouts every single day! Have a lovely weekend! Matthew

[@nafeezakamal4080]

Feeling accomplished!! Thank you Caroline! You rock!!!