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Ever wondered why stress impacts your energy levels? In this video, OHC Founder Alex Howard explores the link between our nervous system and fatigue.
When faced with a real threat, our bodies naturally activate the fight or flight response. But for some people, the nervous system gets stuck in this heightened and overactive state, impacting the body's natural healing process. This chronic stress response can contribute to fatigue-related symptoms.
0:00 Intro
0:27 The function of the nervous system
1:26 The connection between the nervous system and fatigue
2:10 The signs of a dysregulated nervous system
3:20 Why those with fatigue-related conditions are particularly prone to a dysregulated nervous system
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