e.1 30m HOME WALKING(SWEAT💦)

Hello, everyone!
In the meantime, we've introduced four minutes of high intensity exercise on Allblanc TV.
For the first time, we've designed an aerobic routine that you can easily follow at home.
This is a simple exercise you can do at home and sweat like rain.
In the video, you can see that Mark and I are sweating a lot over time.
We planned and experienced it ourselves, and the consumption of calories in this exercise was great. Especially because of the high calorie consumption, we also felt that the lower abdomen became more rigid and slimmer:)
I hope you guys can try it too!
Let's meet in the next video!
Good-bye!
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Routine
3sets
*Set
1. Basic Pull
2. Side Stretching
3. Side Step
4. Pull Down
5. Alternate Knee Touch
6. Elbow Raise
7. Wide Pull
8. Side knee up
9. Side Leg Raise
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[@세미전-d9l]

큰사기로 큰돈을 잃고 우울증에 빠져 숨쉬기도 힘들어 울다가 우연히 동영상보고 처음부터 끝까지 다 따라했어요. 힘들어서 그만할까 할때마다 포기하지마. 할수있어요. 마지막입니다. 목소리 듣고 끝까지 다했어요. 감사합니다. 아주오랜만에 울지않고 무언가를 했습니다.진심으로 고맙습니다

[@woseo]

안녕하세요 눈호강하러왔습니다 네, 눈호강 하고 가겠습니다

[@nijy5709]

억.....저와 같은분이 계셨네요 저만 그런줄.....ㅋㅋㅋㅋㅋㅋㅋㅋ😍😂😂😂😂

[@woseo]

@@nijy5709 잘생기고 몸도좋고.. 여기가 천국인가요..

[@junegalaxy1199]

목소리도 섹쉬

[@코비-x3r]

눈호강잘하고갑니다

[@이미주-z4i]

하라는 운동은 안 하고 즐기고만 갑니다...

[@tuopfhkl9882]

흰바지 입으신분 목소리 완전 크림파스타~ 목소리에 저는 이미 녹았어요 ㅠ.ㅠ

[@라벤다-o9h]

헉 저도 흰바지분..............ㅎㅎㅎㅎㅎ,ㅎㅎㅎ헿헿헤헿헤헤헿

[@개리-u5m]

얼굴도 크림파스타같으신데욥 ㅜㅠ♥

[@ThePeopleSing]

I am in Beijing and can't go to any gym at the moment due to the coronavirus situation. After a few weeks isolated in my apartment and office, I started to gain weight again and was feeling unhappy. I found your channel and have been enjoying your exercise routines at home every day this past week. Thank you so much. 💙

[@ulia2242]

You were able to lift my lazy body off the couch and start working.. Today is the second day of my classes with your video... God, everything hurts like crazy, but I've never felt so good.. I will continue.. THANK you!

[@쉐크]

와 진짜 너무너무 좋네요.여태 방구석 운동중에 실천할수 있는 효과적인 운동같아요

[@감자가좋아-u6v]

저거 흰모자분 차례 때 제가 힘들어 하는 동작만 하시는데 몸하고 얼굴보면... 의지가 생겨요...

[@자두-b8t]

야근이 많은 저에겐.. 잠잘 시간도 부족한데.. 진짜 작은 공간에서 할수 있는 운동을 알려줘 감사해요 영상 보면서 너무 힘들면 다 왔다는 선의 거짓말을 믿고 계속 하게 되는 ㅎㅎㅎ 정말 감사합니다

[@ggk2kl]

어머~ 근육질 남자분들이 이런 운동을 시켜주실줄 몰랐 ㅋㅋㅋㅋㅋㅋ 따라하자~

[@caribbeanqueen7406]

I love the high intensity, low impact of your workouts. They are easy to follow and do and most of all, they are effective. My muffin top is smaller today than it was two months ago when I started this workout. I do these with you or by myself and I can definitely feel and see the difference. Sometimes I add weights to some of the exercises. Many thanks.

[@PujiAstuti-oz3kc]

Nice 👍

[@jhssmith2004]

i love this so much! just finished it. i am retired, and have let myself go. these i can do. i have arthritis and it helps with the pain, while getting me stronger and healthier.

[@kiji_____---_____qaw]

이걸 누워서 보고 있는 나란 사람ㅜㅜ

[@benjaminchua8107]

I want korean men boyfriend..

[@yhj6850]

나도욘

[@benjaminchua8107]

Just send me a message..💗

[@benjaminchua8107]

@@yhj6850 hi how are you..😊

[@이은혜-l9v]

추가요

[@tokyoc4819]

1minute exercise is already exhausting to me i salute u guys

[@Hitter1006]

누워서 볼때 : 몸 겁나 좋은 남자셋이 소꿉장난하나 ㅋㅋㅋㅋㅋ 직접 해볼때 : ............................................ (정확한 동작으로 하면 힘들어서 말도 안나옴)

[@병-x6o]

정자세라고 하면 더 편할것 같습니다

[@claudettesmith7540]

Thank you for this 30 min walk. I've not exercised in several years, so needless to say I will have to build up my stamina, even for this low impact .I also have a torn rotator cuff injury so some of the movements are difficult. I've been viewing the various exercise videos on your site and hopefully I will be able to "advance" to some of them, over a "long" time of patience and perseverance. Thank you again for all the videos on your site!

[@bstmeg5237]

Some of this is not good for rotator cuffs all that arm swinging. Take your time. Not working out and then working out takes work but also baby steps. I do body weight exercises this stuff is faster paced and cardio which takes working up to

[@한승희-f7y]

와 진짜 힘들어요. 저질 체력이지만 끝까지 따라했어요. 앞으로 매일 할게요. 이런 영상 만들어 주셔서 감사합니다. 다 따라 하니 땀 뻘뻘나고 배고파요

[@iammuggleborn6640]

Watching Mark already make me feel healthy❤️🤣🤣

[@방홍배]

출석 5/31 6/1 6/2 6/3 6/4 x 6/5 6/6 6/7 6/8 x 6/9 6/10 x 6/11 6/12 6/13 * 6/14 x 6/15 6/16 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/26 6:27

[@zeezy9909]

The way this channel is so organised and easy to follow in terms of the way they structure their videos for it to not be confusing and motivating just because its realistic. Thank you for always putting in the effort behind the scenes, i hope you know it pays off with the amount of people you help! Keep growing!

[@sitifatimahsapurahsitifati9089]

Khoy0lh

[@sitifatimahsapurahsitifati9089]

Hkg

[@attyt3820]

Is a tiring exercise but helps to stretch and reduce pain. Some positions almost can't lift their legs but try to follow all of the positions. Is a 30 minute worthwhile and very happy. Thank you very much.

[@ayssha8787]

this is the best exercise, i never knew i can sweat so much and felt so light and fit afterwards thank you so much please make more videos like these

[@짱구짱구-o2f]

아무 생각없이 땀낼 수 있어서 좋아요 동작 하나만 보면 너무 가벼운 느낌이지만 모으면 한겨울에도 땀엄청납니다 덕분에 건강한 겨울 보냅니다 고맙습니다👍🏻

[@뷔타민-j5j]

어제 첨으로 영상을 보다가 저렇게해서 운동이되겠어 ?그러면서 따라하지 않다가 오늘 한번 따라해봤는데...진짜 땀이 장난아니네요😅끈기가 없어서 운동을중도에 포기를 하는데 웬걸.,끝까지 따라해봤는데 장난 아니네요😆이제부터 운동은 이걸로 쭉~~~55kg.목표를 향해 가즈아~~~~감사합니다..🤗🤗복 받으세요~~8/30 1일차

[@zenzenzense1562]

I could complete like 18 minutes of this workout and I haven't sweated this much in 5 years wow

[@lillykork]

Fantastic. Love following all your exercises from Las Vegas at home. Thank you

[@sstt5133]

I've just done this exercise! There are million of exercise videos in KZbin but I normally just lay down in a couch and watch. They are too hard, too fast, or too complicated for me. This video is the real exercise for beginners and it get me out of the sofa! Thanks😘

[@stacykhanhijohn7202]

Thry say it takes 21 days to form a habit. Day 1: Wasn't too bad went all the way to the end. 👏👏👏 Day 2: Woke up in pain. Did it again. Body started feeling heavy within the second round. Tried not looking at the timer. Went all the way. Yay me. 👏👏👏 Day 3: Decided to try the 20min walking exercise. Paused the video and rested for a few minutes at least 3 times. (Note to self: stick to 30 mins. For a bit longer) my aching thighs. But I went all the way again. 💃🕴💪🎉 Day 4: Bring it.

[@sonelover9881]

This is exactly what I have been waiting for!! Thank you ALLBLANC ❤️❤️❤️

[@kyungcheon2332]

감사해요 집 안에서 할 수 있는 최고의 운동 입니다 쉽게 시작 했다가 근육과 땀에 만족도 100% 입니다. Mark's 확실한 동작과 설명은 큰 도움이 되어요 물론 모두에게 고마워요 별표 무수함!

[@tommylee2636]

It would be nice if you guys had some Korean music in the background to match your workout routine. That’s the only thing missing. Great workout!

[@kim-xw5ee]

이 사람들 마직막이 끝도 없어 ㅎㅎㅎㅎ 땀이 폭포수 같이 내리네요 사람 홀려서 운동시키는 마력이 있는듯 이 아재도 끝까지 따라했으니 여러분들도 화이팅!!!

[@elizabethhernandeztlapa974]

Yo les doy las gracias de Corazon ,mi esposo y yo estamos bajando mucho de peso Nosotros nos motivamos mucho con ustedes aprendi hacer abdominales muy buenas rutinas,los mega amoo

[@용용이-b4u]

힘들어질즈음에 얼마안남았다고 할수있다고 하는거 너무좋네요 마지막인거처럼 말하는거까지 ㅋㅋ 얼굴보고 하는게 아니라 유튜브보고 하는거지만 단순히 따라하는거보다 동기부여 팍팍됩니다

[@dobbyisfree6551]

40분짜리도 좋고 얘도 좋음. 더 따라할 수 있는게 많아서 그런지 쉬지 않고 해서 땀이 줄줄 남. 진짜 d질거 같다 할때 쪼끔만더 마지막 세트니까 힘내자고 하시는데 15초만 숨참자고 해놓고 자 5초만 더 하는 필라테스 선생님 같은데 그 말땜에 계속 열심히 함

[@sandrasalcedo7853]

You all do great examples of exercises that everyone can do at home. Thank you very much and all of you stay healthy :)

[@뽀오-v1j]

와 보여주기식이아닌 직접30분을 투자해서 땀이나는걸 보여주는 ㄷ ㄷ 대성공해야함 이런채널

[@elisabethclaudia93]

오빠들! 원래 운동을 잘안하는데.. 5분운동영상이라도 중간에 그만해요 ㅠㅠ 근데 이영상보고.. 몸추지않고 30분동안 따라했어요!! 매일매일 이렇게 운동하겠습니다! 감사합니다!!!^^

[@xain339]

After watching loads of fitness videos like light cardio video, dance move cardio etc... But this video encourages me to start because it makes me think that at least I can manage to follow throughout the whole video. Day 1 of me trying to “exercise” while watching this. I feel like dying after 10 min. I can’t do much But I managed to push through the whole video. Side knee up is a killer to me. Overall, I feel good because I’m sweating!! Everyone fighting!!!! 💪💪💪

[@xain339]

Is it possible to show us on how to train for back, core and knees for beginners who are obese? To improve our breathing, walking and body posture.. Thank you 🙏

[@ayakoa477]

It so nice you to give us this kind of home training! It’s helps a lot! Thank you!

[@鄭慧萍-b4z]

這組運動很適合晨練，看似簡單，冬天做完都一身汗。謝謝你們用心制作的視頻🎉！

[@emiyizhan2285]

Thank you for making this type of video... Especially I'm the standing up type person exercise than jumping or floor exercises.... Thank you so much ♥ ♥ ♥ ♥

[@다독다독-t9u]

코로나때문에 집콕인 독박육아 맘들에게 딱이여요^^ 좋은 영상만들어주셔서 감사합니다~ 오늘부터 계속하려구요!

[@asdfghjkl6152]

This video came up right on time! Lately I've been sitting around and gotten busy with making digital illustrations, now i think it's time for me to get up and do some stretching~ Thanks a lot! 😂💓

[@white1485]

나진짜 '다왔어요'소리 몇번하나 셀거야진쫘!!!!!!아진짜 끝낫나싶은데도시간이안가요!!ㅠㅜㅠㅜㅠ시작할땐 너무쉬운데 홈트중에 젤 땀났음 ㅠㅜㅠㅜㅜ

[@boylee3975]

Hi! Umm I never really comment on youtube videos but I just have to thank you guys for this video. I haven't done any exercise for months and this was so exhausting but it just made me realize that I need to start taking care of myself more. I'm an 18-year-old girl and I so worried that I might get diabetes or something at this rate. Idk if it was your abs or those smiles😂 or something but even though I was exhausted I still did the whole exercise! More videos like this please! I had to like and subscribe as soon as this video ended coz it was so good!

[@missjang8189]

아니 이거 너무하신가 아닙니꽈? 두세트가 끝인줄 알았는데 한세트 더 있을줄이야! 하면서 토나오는줄 알았네요! ㅜㅜ 덕분에 삼십분 홈트 잘 했어요ㅠㅠㅠㅜ 어우 힘들 ㅜㅜ

[@GlamorousPrincess123]

Very good workout!💟 Thanks!!

[@loquitasporlacompu]

ty for this video and i would like that u guys do a 30min strenght exercises pleaseee.... love ur videos

[@hwuiyoung]

동작이 간단한 듯 하면서 끝나면 땀나고 지쳐요. 감사합니다.

[@sweet0peaches]

Yayyy, a new series!!! 👏Can’t wait to do it 😊... and about this new uploading time, honey... 너무 좋아!!! ❤️

[@buocaulam1753]

이렇게 긴 비디오를 만들기를 고대합니다. Looking forward to making such a long video because it very good 😗😗😙😚😘

[@merona-chupchup]

한글 댓글 찾아보기가 쉽지않넹ㅋㅋ외국인들 즐겨보나봐요.

[@soml.2694]

유x브가 수작질하는겁니다..

[@candrayusotyaningtyas5850]

definitely will try this exercise, I love it !! no jumping, no laying down on floor with sweaty body, only standing and bending the body .. thanks to you all !!

[@Ale-rl7vo]

I was in a diet last year and doing this on mondays, wednesdays and fridays i lost like 12 lbs per month. It was a low intensity meal plan and i lost around 25-26 lbs in 2-3 months. Because of school, i didn't put importance on my eating habits and lost the diet. Unfortunately i gained that weight and more in quarantine. Last week, i once again started a more intense diet. I started doing this cardio again aswell and it is very accomodative for my requeriments. I just wanted to say that it is never late to start a healthy life. Little by little, you gain condition and inspiration. Please. Never give up.

[@Ale-rl7vo]

Update 07.24. I've lost 17 lbs. My nutriologist told me i was going too fast and ended my intermitent fasting. This is advice from a noob. Please, alwas go with a pro. It will be easier. Planning on doing keto another half month and then regularly introduce a 'normal' diet to my body.

[@elvinawashington910]

Thank You guys! Starting my workout journey this is perfect for me 😀

[@puregarden7124]

초보 운동자가 따라하기 좋은 운동이라서 좋아요 ..앞으로 이런 운동 좀 많이 올려주세요 ..감사합니다

[@bosome1004]

오늘 좀전에 보고 따라 했는데 진짜 땀이 나고 몸에 열이나네요 무릎이 아파서 운동을 잘하진 않은데 따라하니 힘들기도 햇지만 깨운해지는거 같아서 좋아요

[@confisha1]

Side knee up is EXHAUSTING ! I’ve been doing this twice and my i cant even do the side knee routine properly yet. And this is definitely easier than the 4 mins tabata. Please do more 30 mins video like this , pretty please 🥺

[@dddssudu9891]

십 년 차 여자 헬린이입니다 매번 새로운 동작을 찾아서 한다고 해도 새로운 느낌은커녕 자극을 주는 부위가 거기서 거기인 느낌이었는데 이거 따라 하고 재미와 활력과 상쾌함 세 가지를 얻게 됐습니다 감사합니다 동작이 그렇게 힘들 건 없고 처음엔 힘주라는 부위에 힘줘 가며 리듬 타면서 하는 운동이 어색했는데 두어 번 하다 보니 잘되네요 무엇보다 눈호강 가장 굿 ^^

[@randercommander]

Finally a workout that I can do 😂😂😂

[@elspethjaffray8356]

BIG thankyou to you three for this workout. Love how you rotate and each lead an exercise, great idea. Am working through various Tabata exercises and just need to improve my Korean speaking skills. Thank you again fae Bonnie Scotland

[@beatrice1163]

온라인 수업 체육 과제로 이 영상 링크를 보내주네 ㅋㅋㅋㅋ

[@oinla2024]

신기하게도 땀이 나네요! 몸에 땀이 안나고 눈에만 땀이난다는...너무 좋네요

[@불장난-n6g]

반했어요 할때 나한테 반했다고하는줄.... 다리가풀려버렸

[@yhpark329]

따라하기 쉽고 운동량 많고 좋네요. 아들이랑 거실에서 했어요. 아들 한셋트 하고 다운. 내일은 남편도 같이 해야지

[@germangodoy9981]

X1-MA is the background song Iloveit😘😘😘

[@안용호-y2w]

보기에는 쉽고 간단한 자세인 줄 알았는데 직접 따라해 보니까 생각보다 힘도 들고 땀도 많이 나네요.. 그래도 덕분에 첫 홈트 만족스럽게 하고 갑니다

[@jeongminlee2109]

동작은 쉽고 유산소운동 최고네요. 이것저것 많은 영상 찾아봤는데 요걸로 일단 이번주 도전합니다. 영상 감사합니다 ~^^~

[@rianeblue]

Now i can do this inside my room! Finally, no need to go to the gym! Thanks

[@박아임-m7i]

시끄러운 음악소리보다 같이 힘쓰고 호흡하는 소리에 몰입도 증가각. 어려운 동작이 없어서 조금은 아쉽지만 아주 기본적인 좋은 자료입니다 자주 이용할듯요 좋아요 꾸욱!

[@ahobbs6421]

THANKS GUYS!!!!!! Such an old school calisthenics burner a la Jack LaLanne! Would love a subscriber Q&A to get to know you guys more! You are all awesome!!!💛💚💙💜

[@박현명-d1b]

32분 눈으로 칼로리 소모했네요 효과 굿굿

[@MariaCastro-sh8gj]

Saludos me gusta que ponga subtitulos en español 👍👍

[@hongkilhee]

오늘 따라해보니 좋은운동이네요~^^♡ 감사합니다~^^♡ 앞으로도 꽃미남트레이너님들의 좋은운동영상 부탁드려요~^^♡

[@cintiacejas9888]

Me encantoooo!! excelente rutina!. Saludos desde Argentina

[@이순이-g1r]

운동검색하다가 함따라해보니 땀이 훔뻑 운동됩니다

[@msmonique214]

Man! It looks easy, but by the second round you will certainly know this is not easy! I love it!! Enjoyed every bit of it! Just what I was looking for!💪💪💪💪

[@vkorea291]

이번 일주일은 이 영상으로 대신 해야겠어요. 영상 올려주셔서 감사합니다.

[@ddog697133]

1년전 영상이 갑자기 떠서... 보면서 따라하니 땀이 한 바가지~ 계속 마지막이라고 구라치시고 그러기에요ㅠ ㅎㅎ 감사합니다 운동되네요

[@myyellowocean9612]

Woah! I enjoyed doing this routine although I can feel my muscles burning. I also sweat a lot while doing this exercise. Btw, how many calories can I burn while doing this?

[@penny3881]

🤭😆😄跟著猛男帥哥一起做運動，都不覺得累😁

[@dudududu2286]

I wish you success from the depths of my heart ♥️♥️♥️

[@상혁-b5c]

팔 위로 뻗으면서 골반을 반대로 빼면 다리 운동하면서 뭉친부분을 풀어줘서 넘 좋네요 ㅋㅋㅋㅋㅋㅋㅋ 오아시스같은 느낌이랄까

[@НатальяВолынец-д3с]

How many calories the workout burn?

[@diegodasjo2587]

В зависимости от роста и веса, ну я думаю, около 250-400

[@НатальяВолынец-д3с]

@@diegodasjo2587 спасибо

[@nabilahamzaoui3773]

يعطيكم الصحة هذا تمرين عجبني بزاف كنت من قبل لي نتبعو نعيى ونفشل بصح هذا خلاني مانفشلش برااافو 😍👏👏👏🇩🇿🇩🇿🇩🇿

[@jeongweonseo8723]

끝나고 탕수육ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@Odmiz666]

너무 일찍일어나서 첨으로 홈트를해볼까해서 찾아봤는데 재밌네요 😳

[@pattymoonlight7]

I loved watching and doing the routines. They’re easy to do them at home. Yesterday was day 1 and today my muscles ache but I’ll continue doing the exercises every day. Weight 149 pounds, goal 120 pounds.

[@CoNSu_11]

Great! Go for it! Let's do it again :)

[@linaravines]

Hi, Recently i had a bilateral hip artroscopy and i have been looking for low intensity cardio for my rehab and my therapist recomend me your chanel. I´m a dancer and your rutins make me so much god. i´m your fan forever.

[@Donnasartlounge]

My goal to make it all the way through without stopping👍🏽Are you guys sure you didn't video the first set and edit the other sets in OMG😂 Fighting!

[@A51793]

젤~~하기 싫은 운동 이젠 젤~~하기즐거워 졌네용 😊

[@Dog-mw4ke]

1일차 따봉

[@sheebashaijil4107]

Super vedio.Thanks

[@anushabalubalu6431]

How many calories burn for this workout?

[@yoozzang1234]

크으 ~~~ 신랑이랑 TV로 연결해서 하루했는뎅 넘나재밌네요 30분짜리홈트 많이많이올려주세용 매일다른걸로 하러오겠슴돳 감사합니당

[@drivepark21]

따라만 했을뿐인데 배가고파옵니다 ㅎㅎ 오늘부터 1일입니다! 매일 하겠습니다!!

[@바스테트-w3d]

새우칩 쩝쩝 먹으며 누워서 난 이 영상을 왜 보고 있는지ᆢ쩝 ㅎ

[@블랙사파이어-u8h]

ㅋㅋㅋㅋㅋ 22222222

[@hyunjunlee89]

When I first started I thought "this will be too easy to do," and got myself a set of 5 lbs dumbbells to hold onto... Into 5 minutes of following them I started to sweat and my shoulders were burning. If you don't have 2, 3, or 5 lbs of dumbbells at home, try it with two bottles of water and will raise up the intensity a bit more.

[@jinkewu831]

3 cute Asian muscle boys