e.1 30m HOME WALKING(SWEAT💦)

Hello, everyone!
In the meantime, we've introduced four minutes of high intensity exercise on Allblanc TV.
For the first time, we've designed an aerobic routine that you can easily follow at home.
This is a simple exercise you can do at home and sweat like rain.
In the video, you can see that Mark and I are sweating a lot over time.
We planned and experienced it ourselves, and the consumption of calories in this exercise was great. Especially because of the high calorie consumption, we also felt that the lower abdomen became more rigid and slimmer:)
I hope you guys can try it too!
Let's meet in the next video!
Good-bye!
MYPROTEIN X Allblanc Link
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Routine
3sets
*Set
1. Basic Pull
2. Side Stretching
3. Side Step
4. Pull Down
5. Alternate Knee Touch
6. Elbow Raise
7. Wide Pull
8. Side knee up
9. Side Leg Raise
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#ALLBLANC #30minWALK #HOMETRAINING # WORKOUT
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[@user-il1iq4ri2d]

큰사기로 큰돈을 잃고 우울증에 빠져 숨쉬기도 힘들어 울다가 우연히 동영상보고 처음부터 끝까지 다 따라했어요. 힘들어서 그만할까 할때마다 포기하지마. 할수있어요. 마지막입니다. 목소리 듣고 끝까지 다했어요. 감사합니다. 아주오랜만에 울지않고 무언가를 했습니다.진심으로 고맙습니다

[@woseo]

안녕하세요 눈호강하러왔습니다 네, 눈호강 하고 가겠습니다

[@nijy5709]

억.....저와 같은분이 계셨네요 저만 그런줄.....ㅋㅋㅋㅋㅋㅋㅋㅋ😍😂😂😂😂

[@woseo]

@@nijy5709 잘생기고 몸도좋고.. 여기가 천국인가요..

[@junegalaxy1199]

목소리도 섹쉬

[@user-fp4rr2zi7z]

눈호강잘하고갑니다

[@user-ub7vl1th7m]

하라는 운동은 안 하고 즐기고만 갑니다...

[@Joyful_One_]

This workout is perfect for people starting their fitness journey! More videos like this please! :)

[@jhssmith2004]

i love this so much! just finished it. i am retired, and have let myself go. these i can do. i have arthritis and it helps with the pain, while getting me stronger and healthier.

[@AllblancTV]

English/Vietnamese/Spanish subtitle coming soon! :) And we will choose and fix the best comment on the top! 영어 자막이 곧 업로드 될거에요. 아! 그리고 운동 후기나 자신만의 운동 운동 루틴등 여러분의 의견을 남겨주세요~ 정성스럽게 남겨주신 댓글은 상위에 고정해드릴게요:D

[@nataliasuarez6209]

Ok..gracias!!😊😊

[@kajoera6433]

Thanks you... O sea gracias xD

[@Freeyoutubevids]

Please include Filipino/Tagalog please

[@asselkass1462]

thanks)

[@hortenciacarranzamartinez1757]

Glorla zacatecas mexico Exelente tengo tres meses practicando tres ep y tengo perdidA de peso y cms .grasias x este ep para brazo y pierna bay

[@quynhanhpham7569]

I need more 30min video like this. I will flowing and practice everyday. Thanks you guys 😘

[@feynify]

thought this would be the usual 4min video... but once I started there is no way I'd stop. I'm sweaty! Good job guys!

[@caelcovi6411]

Love this program!!!! No jumps and its pretty good for begginers. Thnks for think in all your viewers

[@sonelover9881]

This is exactly what I have been waiting for!! Thank you ALLBLANC ❤️❤️❤️

[@h.s.m.562]

Love this workout. It's become one of my favorites. I've added it to my daily, and weekly, rotating routine over the last month. Thank you for all of your motivating videos. 🦋

[@ayssha8787]

this is the best exercise, i never knew i can sweat so much and felt so light and fit afterwards thank you so much please make more videos like these

[@knittingarch]

I ran yesterday and wanted an easy workout to do today... Ummm, this was challenging! I made it all the way through but my upper body is super weak! I definitely need to keep doing this. And I got to practice my listening skills and numbers too! 감사합니다!

[@elvinawashington910]

Thank You guys! Starting my workout journey this is perfect for me 😀

[@claudettesmith7540]

Thank you for this 30 min walk. I've not exercised in several years, so needless to say I will have to build up my stamina, even for this low impact .I also have a torn rotator cuff injury so some of the movements are difficult. I've been viewing the various exercise videos on your site and hopefully I will be able to "advance" to some of them, over a "long" time of patience and perseverance. Thank you again for all the videos on your site!

[@bstmeg5237]

Some of this is not good for rotator cuffs all that arm swinging. Take your time. Not working out and then working out takes work but also baby steps. I do body weight exercises this stuff is faster paced and cardio which takes working up to

[@caribbeanqueen7406]

I love the high intensity, low impact of your workouts. They are easy to follow and do and most of all, they are effective. My muffin top is smaller today than it was two months ago when I started this workout. I do these with you or by myself and I can definitely feel and see the difference. Sometimes I add weights to some of the exercises. Many thanks.

[@PujiAstuti-oz3kc]

Nice 👍

[@loquitasporlacompu]

ty for this video and i would like that u guys do a 30min strenght exercises pleaseee.... love ur videos

[@ulia2242]

You were able to lift my lazy body off the couch and start working.. Today is the second day of my classes with your video... God, everything hurts like crazy, but I've never felt so good.. I will continue.. THANK you!

[@user-ku4tb6rn3s]

와 진짜 너무너무 좋네요.여태 방구석 운동중에 실천할수 있는 효과적인 운동같아요

[@RudV3]

This was challenging and fun. Definitely something i will add to my daily must do. Thanks for this awesome video.

[@user-rf2vv3xl2b]

아무 생각없이 땀낼 수 있어서 좋아요 동작 하나만 보면 너무 가벼운 느낌이지만 모으면 한겨울에도 땀엄청납니다 덕분에 건강한 겨울 보냅니다 고맙습니다👍🏻

[@sweet0peaches]

Yayyy, a new series!!! 👏Can’t wait to do it 😊... and about this new uploading time, honey... 너무 좋아!!! ❤️

[@ayakoa477]

It so nice you to give us this kind of home training! It’s helps a lot! Thank you!

[@ThePeopleSing]

I am in Beijing and can't go to any gym at the moment due to the coronavirus situation. After a few weeks isolated in my apartment and office, I started to gain weight again and was feeling unhappy. I found your channel and have been enjoying your exercise routines at home every day this past week. Thank you so much. 💙

[@emiyizhan2285]

Thank you for making this type of video... Especially I'm the standing up type person exercise than jumping or floor exercises.... Thank you so much ♥ ♥ ♥ ♥

[@sandrasalcedo7853]

You all do great examples of exercises that everyone can do at home. Thank you very much and all of you stay healthy :)

[@user-sl3kx5vy5r]

Thank you so much for this exercises🙏🏻 I’ve already done this ✅And after that I can feel every part of my body 🔥🤣 Your channel is amazing ❤️

[@user-cr1vi4pk8i]

와 진짜 힘들어요. 저질 체력이지만 끝까지 따라했어요. 앞으로 매일 할게요. 이런 영상 만들어 주셔서 감사합니다. 다 따라 하니 땀 뻘뻘나고 배고파요

[@lucylee5559]

처음 따라해 봤는데 성공하고 나니까 좋아요가 저절로 눌림 고마워용 👍👍👍

[@asdfghjkl6152]

This video came up right on time! Lately I've been sitting around and gotten busy with making digital illustrations, now i think it's time for me to get up and do some stretching~ Thanks a lot! 😂💓

[@googlingminion6217]

This is perfect for an asthmatic like me. Thank you for this.

[@tuopfhkl9882]

흰바지 입으신분 목소리 완전 크림파스타~ 목소리에 저는 이미 녹았어요 ㅠ.ㅠ

[@user-yf1yq5pv9v]

헉 저도 흰바지분..............ㅎㅎㅎㅎㅎ,ㅎㅎㅎ헿헿헤헿헤헤헿

[@user-lw9ls2ym3e]

얼굴도 크림파스타같으신데욥 ㅜㅠ♥

[@zeezy9909]

The way this channel is so organised and easy to follow in terms of the way they structure their videos for it to not be confusing and motivating just because its realistic. Thank you for always putting in the effort behind the scenes, i hope you know it pays off with the amount of people you help! Keep growing!

[@sitifatimahsapurahsitifati9089]

Khoy0lh

[@sitifatimahsapurahsitifati9089]

Hkg

[@tokyoc4819]

1minute exercise is already exhausting to me i salute u guys

[@iammuggleborn6640]

Watching Mark already make me feel healthy❤️🤣🤣

[@Chunsikijoahae]

처음에 따라할 때는 어려운 동작은 아니여서 쉽게 봤는데 운동 다하고 나니깐 땀이 주루륵 흐르네요. 저번에는 타바타 운동 따라 했는데 오늘은 요거 해봤어요. 양질의 운동 영상 올려주셔서 감사합니다.

[@tommylee2636]

It would be nice if you guys had some Korean music in the background to match your workout routine. That’s the only thing missing. Great workout!

[@hycho923]

오늘 처음 봤는데 너무 유쾌하시네욬ㅋㅋㅋ 탕수육에서 빵터져서 배에 힘 빡 들어감 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

[@cintiacejas9888]

Me encantoooo!! excelente rutina!. Saludos desde Argentina

[@user-gb1cm8yx4u]

코로나때문에 집콕인 독박육아 맘들에게 딱이여요^^ 좋은 영상만들어주셔서 감사합니다~ 오늘부터 계속하려구요!

[@Jihee1233]

오늘 따라해보니 좋은운동이네요~^^♡ 감사합니다~^^♡ 앞으로도 꽃미남트레이너님들의 좋은운동영상 부탁드려요~^^♡

[@globulerouloulou1134]

A pleasure to do the exercises with handsome boy. I am even more motivated, thank you for these simple and effective exercises.

[@boylee3975]

Hi! Umm I never really comment on youtube videos but I just have to thank you guys for this video. I haven't done any exercise for months and this was so exhausting but it just made me realize that I need to start taking care of myself more. I'm an 18-year-old girl and I so worried that I might get diabetes or something at this rate. Idk if it was your abs or those smiles😂 or something but even though I was exhausted I still did the whole exercise! More videos like this please! I had to like and subscribe as soon as this video ended coz it was so good!

[@kjerstisolbakken5045]

This was a GREAT round, one of my favourite out of those I've tried. Thank you so much for these!

[@teresajuarez74]

Been watching your videos to help with weight loss and I'm so happy that it's a resource I can easily access!

[@ggk2kl]

어머~ 근육질 남자분들이 이런 운동을 시켜주실줄 몰랐 ㅋㅋㅋㅋㅋㅋ 따라하자~

[@confisha1]

Side knee up is EXHAUSTING ! I’ve been doing this twice and my i cant even do the side knee routine properly yet. And this is definitely easier than the 4 mins tabata. Please do more 30 mins video like this , pretty please 🥺

[@user-lt1nj2kw3l]

힘들어질즈음에 얼마안남았다고 할수있다고 하는거 너무좋네요 마지막인거처럼 말하는거까지 ㅋㅋ 얼굴보고 하는게 아니라 유튜브보고 하는거지만 단순히 따라하는거보다 동기부여 팍팍됩니다

[@candrayusotyaningtyas5850]

definitely will try this exercise, I love it !! no jumping, no laying down on floor with sweaty body, only standing and bending the body .. thanks to you all !!

[@kenyangirlie]

I LOVED this workout. It was manageable and I was still a bit sore the next day. Additionally I put on my own music and felt like I was going for a power walk with three gorgeous guys 😁 please do more workouts like this one

[@creative-impact-grow]

I liked this is easier to follow .everything is routine. THANKS 👏👏💐🙋

[@BunnyofMayhem]

This is perfect for me, a person with a bad back who can't take super high intensity workouts. I just found your channel a few days ago and love the exercises. They'll be perfect for getting back in shape. Thank you for these!

[@user-3jd6hek5h]

할 수록 쉬어져서 너무 스스로가 자랑스럽네요!! 감사합니다!!

[@L__M-bb2zv]

These workout videos have helped me. Thank you 😜

[@msmonique214]

Man! It looks easy, but by the second round you will certainly know this is not easy! I love it!! Enjoyed every bit of it! Just what I was looking for!💪💪💪💪

[@h.s.m.562]

Absolutely love this workout. Thank you, so much, for your efforts to keep others healthy and motivated. ❤💪❤

[@conectionk1607]

Estou amando fazer exercicios com vocês. Estão de Parabêns👏👏👏👏👏muito obrigado!!!!!!!

[@zenzenzense1562]

I could complete like 18 minutes of this workout and I haven't sweated this much in 5 years wow

[@elizabethhernandeztlapa974]

Yo les doy las gracias de Corazon ,mi esposo y yo estamos bajando mucho de peso Nosotros nos motivamos mucho con ustedes aprendi hacer abdominales muy buenas rutinas,los mega amoo

[@kim-xw5ee]

이 사람들 마직막이 끝도 없어 ㅎㅎㅎㅎ 땀이 폭포수 같이 내리네요 사람 홀려서 운동시키는 마력이 있는듯 이 아재도 끝까지 따라했으니 여러분들도 화이팅!!!

[@KotodjaFallenHawk]

I don't know why I only find your videos +3 years after but I feel this will be my life saver! I've litteraly injured myself couple of times before and during covid due to heavy weight lifting and repetitive tasks at work, ending up with neck hernia, biceps tendinitis and chronic contracture in my whole left trapezius. All this followed by excess fatigue and lack of energy, probably a lot of people would recognize themselves there. I've been struggling to find low impact videos to get back on tracks and without feeling too much pain afterwards causing a disruption in a routine. Sometimes it's too heavy for the neck or the wrists too! I'm now restarting from scratch, a complete noob with a breathing like a horse at the end of its life! I'm writing this right after exercising with a dance training from another channel and this video and I must say that you guys have the right format. I feel relaxed after this one! I can completely envision myself reflecting in a mirror during the exercises and the fact you're 3 or 4 persons doing it kinda hypnotize the brain to keep going 😸 I had a hard time with the "pull down" exercise which I'd like to replace because of my neck problem, however the whole video wasn't too hard to complete. Thank you for France! ❤🙏

[@rianeblue]

Now i can do this inside my room! Finally, no need to go to the gym! Thanks

[@sstt5133]

I've just done this exercise! There are million of exercise videos in KZbin but I normally just lay down in a couch and watch. They are too hard, too fast, or too complicated for me. This video is the real exercise for beginners and it get me out of the sofa! Thanks😘

[@elspethjaffray8356]

BIG thankyou to you three for this workout. Love how you rotate and each lead an exercise, great idea. Am working through various Tabata exercises and just need to improve my Korean speaking skills. Thank you again fae Bonnie Scotland

[@lgardner6462]

I really appreciate all the different videos you produce. I can choose a different one each time so I don't get bored and target different muscle groups. I also appreciate the different lengths you produce that I can use in my busy schedule. Keep up the good work!

[@dudududu2286]

I wish you success from the depths of my heart ♥️♥️♥️

[@xhtoddl1]

어머~훈훈하당ㅋ구독 꾸욱~♥

[@jeongminlee2109]

동작은 쉽고 유산소운동 최고네요. 이것저것 많은 영상 찾아봤는데 요걸로 일단 이번주 도전합니다. 영상 감사합니다 ~^^~

[@ss0832]

영상 너무 좋아요. 그저께부터 30분짜리 워킹 따라하고 있는데 너무 좋습니다. 이런 멋진 영상을 이제서야 발견하다니...!! 뒤늦게라도 알았으니 열심히 응원하면서 열심히 따라할게요! 정말 대박 너무너무 좋습니다.!!

[@germangodoy9981]

X1-MA is the background song Iloveit😘😘😘

[@randercommander]

Finally a workout that I can do 😂😂😂

[@iamsohea]

Thank you! I love this series of workouts coz I can do them anytime at home without waking up my family or my neighbor downstairs. Please post more videos of this nature :D

[@user-xk5yg8hu2v]

야근이 많은 저에겐.. 잠잘 시간도 부족한데.. 진짜 작은 공간에서 할수 있는 운동을 알려줘 감사해요 영상 보면서 너무 힘들면 다 왔다는 선의 거짓말을 믿고 계속 하게 되는 ㅎㅎㅎ 정말 감사합니다

[@kiji_____---_____qaw]

이걸 누워서 보고 있는 나란 사람ㅜㅜ

[@benjaminchua8107]

I want korean men boyfriend..

[@yhj6850]

나도욘

[@benjaminchua8107]

Just send me a message..💗

[@benjaminchua8107]

@@yhj6850 hi how are you..😊

[@user-dq1ik3wm4y]

추가요

[@user-mh7ob9gz8o]

저거 흰모자분 차례 때 제가 힘들어 하는 동작만 하시는데 몸하고 얼굴보면... 의지가 생겨요...

[@isabelafaria1725]

You are amazing guys! The day I can't train I miss it. Thank you for your effort and dedication 😊

[@vivianarodriguez2000]

Excelente clase! Los sigo siempre! Gracias por traducir las instrucciones!

[@baliow]

Thank you i love it because it's so soft for my knee 😍

[@jensoo522]

😘😘😘😘thanks for this sport its very good to working at home thanks again

[@malamaurer4043]

Excellent workout. I used my step for this and the sweat is real. Thank you for your motivating workouts that really work!

[@queenkong4145]

우아....👍👍👍👍👍👍❤️감사해요 이 운동은 제게 무릎에 무리가 안될거같아여! 굉장히 단순하고 쉬워보이는 운동이지만 쉬운운동도 제대로 하는게 중요하죠 열심히 해볼게여!

[@dontreadmydescription8394]

When he said ..chowaheyo ? (Do u like it ?) I screamed : nooo it burns 😂😂💔 ...but I like it thxx for these guys ..love yaa (saranheyo ❤) And that vid helps me to learn how to count in Korean too so thxx 😁❤

[@AllblancTV]

Ñø I çāñt when we say chowaheyo on the video it means "you are doing great!"

[@dontreadmydescription8394]

@@AllblancTV Ooo I thought that it means do u like it 😅 ..thanks for explaining that ❤

[@Hitter1006]

누워서 볼때 : 몸 겁나 좋은 남자셋이 소꿉장난하나 ㅋㅋㅋㅋㅋ 직접 해볼때 : ............................................ (정확한 동작으로 하면 힘들어서 말도 안나옴)

[@user-ej6sx4je9f]

정자세라고 하면 더 편할것 같습니다

[@ahromantic]

OMYGAWD! This is absolutely PERFECT to do at the office! Thaaaank you!!! 😁👍🏼

[@white1485]

나진짜 '다왔어요'소리 몇번하나 셀거야진쫘!!!!!!아진짜 끝낫나싶은데도시간이안가요!!ㅠㅜㅠㅜㅠ시작할땐 너무쉬운데 홈트중에 젤 땀났음 ㅠㅜㅠㅜㅜ

[@deboralisva5731]

Amei demais ❤ mostrar os exercícios antes sempre me ajuda a fazer no mesmo tempo obrigada 😄

[@maria707199]

방금 따라했는데 나이가 있다보니 2세트하고 숨고 살짝 차고 어지럽기도 하고.. 여튼 운동부족인거죠. ㅋㅋ 코로나때문에 야외활동도 힘든데 운동 많이 됐습니다 내일은 3세트 모두 끝까지 해봐야겠어요

[@luziehuddelundbrassel2629]

Perfect Workout after a long day at my desk. The whole body is warm and mobilized. Thank you!

[@lillykork]

Fantastic. Love following all your exercises from Las Vegas at home. Thank you

[@azubg7617]

Los amo 😘 excelentes rutinas💪, gracias por su gran ayuda !!! Saludos a distancia desde México.

[@caelcovi6411]

Si me hizo recordar las rutinas de lumowell asi sin saltos

[@JohnDoe-se3xf]

Me encantó su rutina de ejercicio se miran fáciles pero hacen sudar demaciado !

[@lucilapalma3951]

Excelente y enhorabuena porque ya traducen al español 👏🏼👏🏼👏🏼😁!!hago los ejercicios y me da mucho gusto q se esmeran en motivar a q uno se mantenga sano físicamente y mentalmente,muy buen día ☀️!!

[@yoozzang1234]

크으 ~~~ 신랑이랑 TV로 연결해서 하루했는뎅 넘나재밌네요 30분짜리홈트 많이많이올려주세용 매일다른걸로 하러오겠슴돳 감사합니당

[@padmaduggirala2587]

Thts awesome...u 80 ed it...its so tiring ..took me bk in time reminded me of the aerobics QueenJane Fonda.. again! 👍👏

[@myyellowocean9612]

Woah! I enjoyed doing this routine although I can feel my muscles burning. I also sweat a lot while doing this exercise. Btw, how many calories can I burn while doing this?

[@user-pe7sj2fm6g]

어제 첨으로 영상을 보다가 저렇게해서 운동이되겠어 ?그러면서 따라하지 않다가 오늘 한번 따라해봤는데...진짜 땀이 장난아니네요😅끈기가 없어서 운동을중도에 포기를 하는데 웬걸.,끝까지 따라해봤는데 장난 아니네요😆이제부터 운동은 이걸로 쭉~~~55kg.목표를 향해 가즈아~~~~감사합니다..🤗🤗복 받으세요~~8/30 1일차

[@christyegypt5053]

really your amazing exercises help me to transform my body. and thank you for this walk cardio because when i feel lazy i follow this video. thank you . and i enjoy watching and follow most of your channel video

[@elisabethclaudia93]

오빠들! 원래 운동을 잘안하는데.. 5분운동영상이라도 중간에 그만해요 ㅠㅠ 근데 이영상보고.. 몸추지않고 30분동안 따라했어요!! 매일매일 이렇게 운동하겠습니다! 감사합니다!!!^^

[@ahobbs6421]

THANKS GUYS!!!!!! Such an old school calisthenics burner a la Jack LaLanne! Would love a subscriber Q&A to get to know you guys more! You are all awesome!!!💛💚💙💜

[@Odmiz666]

너무 일찍일어나서 첨으로 홈트를해볼까해서 찾아봤는데 재밌네요 😳