என்ன பண்ணாலும் Belly Fat குறைய மாட்டுதா - இத Try பண்ணுங்க | Stay Tuned With Ramya

[@kumaranramarajj2833]

1. Cut sugar refinery food 2. Intense training 3. Enough sleep 4. Increase protein 5. Reduce stress

[@Usrimam]

Vera level ❤❤❤❤

[@lelu810]

Thank you K

[@mastermindconstructions1892]

சிங்கப்பெண். நான் ரொம்ப நாட்களா பார்க்கிறேன். உங்கள் தைரியம் மற்றும் சுய ஒழுக்கம் எனக்கு மிகவும் பிடிக்கும்

[@sivaramjig578]

இனிப்பு இல்லா வாழ்க்கை உள்ள எப்படி போக😢😢😢 90s வாழ்க்கை வாழும் போது snacks, junk, fast food, dessert எதுவுமே கிடையாது தீபாவளி அன்று மட்டும்தான் வீட்டில் பலகராம் கிடைக்கும்😮 அந்த வாழ்க்கை உள்ள போக போகனும்😢😢

[@jeanaustinsolomon5594]

Its true but after coming junk foods people faces obesity and also the other uncurable diseases.

[@Yummycreations91]

கடவுள் வந்து ஒரு வரம் கேட்டாள் திரும்பி 90 கிட்ஸ் காலத்துக்கு போகணும் வரம் கேக்க வேண்டும் 😢😢😢😢😢😢

[@user-sathish3869]

Very well said Will try to reduce sugar Reduce carbohydrate Bit of workout Daily DIETING IS IMPORTANT YOU BUILDING A HEALTHY SOCIETY GREAT AND THANKS

[@Josh97899]

Your Interview with Gopi Anna was very nice... 1hr video ponnadhaay theriyala....

[@AnushaDevi-wy9zm]

Thanks ya Ramya kita pidichathey smart explanation than......❤🎉

[@ramuramakrishnan9320]

Sister, we could sense your good heart by the way your presenting the good stuffs. Great job indeed.

[@chandrakalabalasundaram5776]

Superb tips Ramya, especially that last one❤. Thanks a lot. Hope I try my best.

[@GlowDiaries-chapter]

Ungala paaththale positive energy varuthu akka❤

[@mohan-yz8ez]

தயவு செய்து எல்லாமே தமிழ் சொல்லுங்க இங்கிலீஷ் தெரியாத வங்களுக்கு எப்புடி புரியும்

[@abrahamlincoln680]

எல்லாத்திலையும் குற்றம் கண்டுபிடிச்சா எப்படி? அவங்களால முடிந்தது நாலு பேருக்கு நல்லது பண்றாங்க. அதையும் நாம சீர் குலைத்தால் என்ன அர்த்தம்? ஆங்கிலம் புரியாதவர்களுக்கு இந்த பதிவு இல்லைன்னு கடந்து போங்க. தெலுங்கு தெரிந்தவர்கள் எப்படி புரிஞ்சிப்பாங்க, பெங்காலி தெரிந்தவர்கள் எப்படி புரிஞ்சிப்பாங்கன்னு ஏட்டிக்கு போட்டி போட்டா நல்லாவா இருக்கு?

[@anandr8736]

மிக சரி

[@RaniRani-u1g]

Yes

[@saiiswarya484]

Avanga epdi paesarangalo apdithane pa paesa varum....

[@sri365]

Supera irukku saree color. You look so beautiful in this attire ❤

[@sriramnb]

Neenga Gunda ve thaan erupenga

[@Shreeshines13]

Ramya..!why are helping us this much😘❤️🤌🏻

[@maheswaribaskar2489]

Pls give Selfcare tips for women for good looking

[@regaajay9798]

Beautiful tips , thank you ❤

[@Indrani-y5x]

நான் நீங்க சொன்ன மாதிரி தான் பண்ணே ன் 95kg ல இருந்து 69kg க்கு வந்துட்டே ன் bat அதுக்கு அப்பறமா குறையேவே மாட்டேங்குது அதுக்கு என்ன பண்ணலாம் ரம்யா

[@karthikas7730]

I also 95 ennala mudiyalla 😢neenga enna panninga sis

[@banusuresh2686]

Thank you for the useful tips Ramya 😊

[@mahimithu6709]

Hi mam nijamave neenga kodukkura ovoru tips romba use full ah irukku Weight loss journey pannum pothu thank u mam thank u so much ..❤❤❤

[@ramkumarks90]

Tender coconut?

[@shriramnirmal5535]

One positive video I needed today !

[@deepadeeps4856]

Hi sisy... Pls upload a video for after pregnancy belly ..😢

[@sathyabrindha4617]

80/20 diet pathi sollunga...

[@sathishsathishm]

Good tips, Thanks Mam.👍

[@ManiamGanesh]

Ramya very good tips ❤

[@aiswaryalakshmis7621]

It is very useful.. you are doing a great job.

[@satheeswaris9814]

Hi ramya, Im started doing this intermittent fasting. But I'm getting severe headache when start skipping breakfast and jumping into brunch at 12. Please put a tips and awareness video to be mindful when we get into this fasting

[@Mastertheblaster19]

very useful and scientific !! Cheers

[@antorathnanirmal5489]

Mam pls tell best sun screen brand to oil face

[@ranjitp2671]

Ramya you have the most wonderful face feature earlier and ever.don't be conscious on side angle for the camera. look and sit straight and keep a close up shot as much as possible that feels very confident on videos

[@SaranyaSaranya-h8q]

Shall we take horsegram(kollu) for weight loss? Explain

[@karthikeyanjeevan9369]

வாழ்த்துக்கள் ❤

[@ChitraMagesh]

Can you say about fruits of sweet.should avoid?

[@swathidhanuful]

Grapes, oranges, mango, banana, should be avoided. Saathukudi, apple, guava, berries is all good.

[@RajaLakshmi-o5p]

Belly fat epdi reduce pandrathu nu feel panitu iruthen mam suddenly ur video came am happy with this Most expected video now

[@madhumithrailamurugan8562]

U r doing an amazing work Ramya! Ur interview with Ryan was one of the best and this one is cool too! Keep up the responsible influence u do ! Wish Disney Vijay Tv hires strong women with self respect like you instead of ladies who are bullies and use male peers to rise above or let male peers degrade women co anchors .

[@Ayisha08]

Ramya,looking gorgeous...

[@PrabhuCP19]

Thank you Ramya. I have reduced my weight in all parts but my subcutenous and visceral fat are not going away. How will i stop sweets i don't know.

[@sabarishca1039]

Your the best Ramya

[@Priti80]

Life is so complicated. Wish sugar was not invented. Imagine passing through adayar ananda Bhavan or Anandhas and not being able to buy anything 😢 Joe much of money you have to buy anything u want, humans are not lucky to eat what they want 😢 Anyway health is important so we have to follow all these things. Health is wealth ❤❤

[@user-ot7bo8zd9p]

Hi Ramya, Need more videos to reduce belly Fat. It’s very tough to stop sugar immediately. Can we use joggery and date

[@swathidhanuful]

Jaggery and dates are also form of sugars. They should be avoided too.

[@venkatram9839]

Should avoid dates also

[@lakshmikrithik1636]

Super Ramya

[@deenadhayalan9931]

Kalyanam panni kolandha pethu avangala kulipati school clg anuppi avangala settle panni avangaluklu kalyanam panni pera kulandhaingalukku aai kaluvi vitti avangalukku saapadu ooti thotttil aati, namma health spoil panradhukku. Namma ramya akka pola nammala naalae pathukkutu burden eduthukama life aa jolly aa lead pannalam. I support ramya mam❤

[@unknownking4940]

In end our life will not have any meaning.

[@guganesana8625]

Ore oru accident mattum agattum, appo theriyum relationship na ennanu.

[@Nitinchannel428]

Thank you Ramya❤❤

[@sandhyaOSS]

Hey dear, solution for cravings

[@Rka_family_6]

Hi sis...whenever I take cereals....I'm craving to eat more....Is that correct?

[@shams4489]

Fasting, brisk walking, calorie deficit, height & weight ideal weight, BMI, Fibre intake, prebiotic,..etc..exposure to early morning sunshine ❤😊..volunteering to community...much more..thanks for sharing!!😊🎉

[@viknaeswari]

Saree n blouse u looking goodRamya as per your advice I reduced/ cut sugar since last year June..... From 99.5kg reduced 10kg.tq ramya❤.now in process of reduce rice n bread & as per @dr pal manikam... practice eat sunset n sunrise 🎉

[@prakasspillaypillay4563]

Belly stomach is a sign of a prosperous for every Indian man 😂 how to reduce,🤝my dear Ramya 🙏

[@srilu83]

Hi dear Ramya. I am your follower since very long. I really admire you for the maintainance of your fitness. Being a power lifter is not a normal think.👌👏👏 wonderful dear. I am also very fond of the self well being. Could you please give your email to reach for discussion of diet and maintaining good health.?

[@maheskumar2003]

Thanks Ramya

[@vinu88]

Nice points Ramya.true

[@hariniannapoorini1118]

Hi akka I am a hostel person How can I do it. Will you give some tips for hostel persons

[@SyedThufail5]

Does idly and dosa makes fat?

[@abinayajayalakshmi]

Saree nala iruku.

[@JERUSHA1416]

Really Really useful ❤

[@m.reshmabegum6485]

Can we have milk akka? By avoiding tea or coffe

[@TicketToChennai]

Elaroda kastamana thing 1st na sugar sapdrathe ila past 3years ana im in night shift & disturbed sleep and stress ithelam belly vara vaikuthu recently 6months i couldn't reduce it by any diet food 🥲

[@baladharshana2054]

Dates and raisins comes under sugar category?

[@Veenasuriyavignesh]

Dates are heavy sugar

[@erodewellness1235]

இயற்கை உணவு்குறைக்கும்

[@sowmya.k9047]

Hyy really it's really haa good video which is very useful

[@roopaharidas9762]

Well presented

[@FaisalRoyal-c3z]

Oh thank u sis realy love u soo much.. By lakshmi

[@MithraMithra.S]

Ramya ❤

[@nirmalaraj43]

dry grapes is also sweet ..whether we can take or not sis

[@swathidhanuful]

No.. dry grapes is very high in sugar. It should be avoided.

[@nirmalaraj43]

@@swathidhanuful Ok sis

[@Commentkanniyappan]

தமிழ்நாட்டுல வாழ்றியா. இல்ல அமெரிக்கா ல வாழ்ரியா? செல்லம்...😢

[@ammahealthandbeautytips]

Good tips

[@GMK_Official]

Sister. Everything is possible except onething. That one is STOP drinking TEA and COFFEE. Any systematic way to reduce it slowly ?

[@LaveenaJaison]

First reduce quantity of tea, next slowly take half sugar. Even a sip of tea is drinking tea. So try to take it only 2 or 3 sips. Slowly you can reduce. Mostly avoid morning take only evening. In a month you will see the craving for Tea coffee reduces. I did this only.

[@VivekRGTech]

Ramya epdi irukeenga?

[@mdhusainhusain9558]

Senmeyaa irukkanga

[@Murugeshwarik23]

Enaku oru doubt, fruits sapdalama adhulayum sugar iruke..honey like sweet..for e.g., Sappota palam can i eat that?

[@kesavankeshav5200]

❤❤ thank you sister 😊

[@manojvenkataraman6971]

Hi, I have a question. can someone help me? I am trying to lose weight. As part of balanced meal, I take fruits (apples and oranges). Can i consume fruits around 9pm or should it be taken only during the day? again, the intent is to lose weight and I want to know if taking fruits during night time slows or affects weight loss. thanks in advance for answering my doubt.

[@Pavisanthi-yu2fh]

Thnk you sister 😇

[@RanjaniBalaraman24]

Since I have more uric acid, Doctors advised me to reduce protein intake. Whatshould I do?

[@hariacharya434]

Dry fruits sugar makes belly fat ?

[@adenshelly770]

Intermittent fasting more effective

[@neelambikaithanupillai1092]

How this is applicable for artificial sweetener ??

[@LakshmiAshwini-lp1uf]

See her vedio with doctor pal in same Channel she and the doc explained clearly

[@JothiRaja-ww7uh]

ரம்யா மேடம் எனக்கு ஒரு உதவி வேணும் என்னோட ண அடிவயிற்றில் எக்சசைஸ் பண்ணி சதை தொங்குது அதை எப்படி சரி செய்வது அதற்கு நான் என்ன செய்ய வேண்டும்

[@sahasunil4810]

Mountain climb excercise. High knees. Do it slowly and consistently

[@reethucint3450]

I loved it❤

[@ganeshr4371]

How about Trophicona orange juice 100% pure juice...not from concentrate ????

[@sleeman9]

No, still lots of sugar

[@annapoorani7117]

Motha sugar...

[@LaveenaJaison]

Every drink that says " No Added Sugar is a Scam" Because it means they added only a concentrate juice, in that juice they already added sugar and so they didn't add sugar again at the process time. So " No added and 100% juice all Scam only

[@venkateswarisivanantham6448]

Useful

[@VikramVkm1993]

Mdam pregnancy pathi oru video poduga plz

[@saibhajans3993]

Sis plssss sis over sagging breast and oversized breast oru best excercise and cream suggest pannunga plssss sis Which food reduce Pannu sollunga? 🥺🥺🥺 Then which food sagging breast and oversized ku reason plsss next video I believe you alot pls

[@leelavathyleelavathy9428]

Super Ramya mam

[@suganpal1142]

Nice saree Ramya 👍

[@bhargsj]

Oiii dear how to get that will power 😊

[@vanathiv8161]

Is rice refined carbs ?

[@puppyma08j]

You always rocking my dear.. Great health tips..

[@padmapriya9645]

Ramya yenaku after csec vayir baloon mari agiduchu. 😢 Kuraiya matithu

[@swethavijayy1449]

😢

[@simplyvidya6680]

Thank you Ramya

[@nmkripa9783]

Akka, Dates and Badham good aah

[@sheikkhader7470]

MADAM PALAYA KANGI KUDIKALAMA?

[@IssathAhamed-c8t]

Unga age enna ramya

[@kvsudalaimuthu3542]

Thank you madam

[@samayalwithvlog]

Without sugar...... Strongly 😢😢😢

[@gracyjoseph621]

Can we eat dates?

[@bobbytalks5459]

Let me also know

[@sleeman9]

It's ok in moderation

[@buttterflygirl]

Dates that are sold in India are dipped in sugar. That's why it tastes sweet. Simple No

[@ganeshr4371]

How about Unprocessed honey ? Is it healthy ?

[@buttterflygirl]

Simply no. Any form of sugar should be avoided.

[@ganeshr4371]

@@buttterflygirl how about fruits ...is jaggery better ???

[@pushpanila]

Thanks for your tips. You better choose either of a language as Tamil or English otherwise it's vain.

[@sasikalaramesh8751]

Look pretty

[@prasadharini9145]

Hello akka thanks for your tips but enaku continues ah ennala panave mudiyala ka because enaku baby ila 3 abortion agirku adhularndhu ennala velila varave mudiyala epdi positive ah change panikardhu nu theriyala plz answer me and give some tips for getting relief from those things......

[@LakshmiAshwini-lp1uf]

Meditate Take therapy from doctor tat wil help Sun light morning or evening la nala walk poga Ne yaru Sola nu ketkadeenga I'm same person with same prblm edu elam na senjen so I'm telling Hug virtual... Everything wil b all right soon

[@prasadharini9145]

@@LakshmiAshwini-lp1uf thank you mam nan apdilaam nenaikamaten 🙏👍I'll try

[@ccserviceservice5088]

Sister don't worry.. Go to yoga class.. Mentally and physically strong aahe savings.. Antha Murugare ungaluku maganaga pirapar.. God bless you

[@poojavijayakumar4101]

Don't worry sis....I had the same problem.now I am a mother of three kids.so leave everything in its own way

[@prasadharini9145]

@@ccserviceservice5088 thank you sister enaku baby porandhadhum kandhipa solren

[@jeevatmathew963]

Thnku somuch

[@smily-u1x]

Dates?

[@soundharyahari9130]

I love you Ramya akka thanks