Episode 11 - Dr. Pal. Manickam Gastroenterologist | Stay Fit with Ramya

[@balalaxman9121]

Ramya has done her research and knows what to ask. So much better than most anchors. Well done.

[@balak..7444]

Even the answers😂

[@saranyabalaji7697]

Yes❤

[@priyapalani6242]

Neenga ingayum vandhutingala dr pal❤ good to see you everywhere

[@dhanushavarshini3810]

Neenga Dr pal oda Mrs thana

[@humsahimuqabula]

I was watching Stay Fit with Ramya and Dr Pal’s videos continuously for past 3 days as a starter for my weight loss journey. Now both of them are talking in one video😍😍

[@balamuruganbalu7439]

டாக்டர் பால், மற்றும் ரம்யா அவர்களின் உரையாடல் மிகவும் பயனுள்ளதாக இருந்தது ஆனால் இதில் முக்கியமாக நாம் கவனிக்க வேண்டியது தமிழ் மொழி மட்டும் தெரிந்தவர்கள் இது முழுமையாக ரசித்திருக்க முடியாது,ஆகவே இனி வரும் காலங்களில் முழுமையாக தமிழ் பேச முயற்சிக்கவும்,எப்படி இருந்தாலும் நிகழ்ச்சி மிகச் சிறப்பாக இருந்தது பயனுள்ள தகவல்கள்..... வாழ்த்துக்கள்.

[@KSMP442]

I am a hardcore fan of Dr Pal…! When I happen to see Dr Pal even before asking what he does for weight management I have to ask him how does he practice the time management ..? Hats off Dr Pal ❤❤❤

[@aishwaryagom02subramanian]

Shoutout to Ramya for asking thoughtful and insightful questions

[@vaishnavisiddharth9540]

Im a big fan of Dr. Pal & Ramya. And this is double dhamaka. What an eye opener!!!! Thanks to both of you

[@lakshmitejas1685]

But no new content if you are follower of dr pal

[@tamilvenkat9087]

Apart from the usual சொந்த கதை வெட்டி கதை interviews,this one is the best worth watching. You yourself is a knowledgeable person on personal health,it's sick that U do regular சொந்த கதை சோக கதை interviews just to cater to masses. I have never watched your சொந்த கதை, அடுத்தவன் நேரத்தை வீணாக்கும் celebrity கதை videos. If not for Dr. Paul,I wouldn't have come here. Thanks Ramya, for asking the most important questions that gave key info on returning to good health.

[@andachatti1638]

Thanks Ramya for this informative interview with our Dr.Pal. I am amazed as to how you can ask all these useful questions without referring to a paper or a phone. Awesome prep work. Well done!!!

[@StaytunedwithRamya]

Thank you so much, @andachatti1638

[@thiruvetti]

Empty dramatic anchors like DD and other Behindwood kind of anchors should learn from Ramya about how to study correctly for interviews. This quality of questions and presentation is matching any world class interview on a very difficult/tricky subject like HEALTH. Amazing work from Ramya. (I know she may not like the first few words of my comment, but I had to make it obvious)

[@harini7466]

I lost 5 kgs in a month just by finishing dinner early, and I have vadha type dosa. I heard from a Siddha doctor that intermittent fasting is perfect for vadha dosa people as they have less appetite, and it will help them lose weight. In my case, it's true and it's easy for me too as I don't get hungry that easily. But I used to eat without being hungry, and late at night, I would have snacks. For the past two months, I've been eating only two times a day mostly. I try to eat only when I am hungry. At times, it's not possible when we go out. Still, I don't have a healthy meal plan for every day. I am hoping to make and follow one very soon.

[@PonmaniRR]

Wow!

[@shams4489]

Dr.Pal is an Universal health coach and wellness Advocate..to all our Indian family members around the Globe! All my Desi friends in Texas are watching him and following his guidance, suggestions and Research based facts for having positive lifestyle! Kudos Ramya for having him in your show!!😊❤😍💯🫶💪

[@jeevithakomal7661]

Ramya please do a video with dr pal on autoimmune diseases and IBS diet to be followed

[@venkateshr7560]

Which type of autoimmune disease you have?

[@RVarrun]

This episode is an absolute TREASURE filled with fantastic information. The best podcast of Dr Pal ever.

[@jaisreeselvan3601]

I felt like a zero after watching this :( I am so far away from everything they spoke. I really hope I find that discipline and strong mindset to change my lifestyle for the better. And Ramya, you are doing a wonderful job sis. Not just in this interview but always your questions are very clear and sensible and to the point. Love watching your interviews. The interaction with your guests are always interesting and enjoyable:) but this one is much needed for our current gen. Qora food street in anna nagar is just promoting night lifestyle and people from all age group are getting affected cos it doesn't look abnormal or wrong cos many are doing it. I am one among them :( Its high time v give importance to our health considering so many new diseases and no proper treatment most of the times. Prevention is better than cure and better late than never.

[@L20241]

Not only you me too and I’m soo worried I have my lab work this year ( they call blood test lab work in US 😂) and I really hope my HBA1C has reduced from last year 😢 but I haven’t dont anything differently. Too busy and stressed to exercise!

[@shailajaj3706]

Everything is informative but one small suggestion Ramya neenga neraya inbetween la pesurathala avaru solla vara content change agura mathri feel aguthu..it's just mu opinion don't mistake me

[@7hill]

Actually that might help the Dr. More insight n info

[@manukavi5535]

Agreed...felt same

[@charmtantra]

Your point is right but only dr.pal fans will hear him fully,for normal people some fun needed

[@Jasathangam]

Ramya is always like that especially I have observed in audio launches, she never lets her co anchor to speak. Something that I noticed!

[@shanthisridhar4503]

Yes.. Who needs her insights right. We are watching to get guidance from Dr Pal.

[@anuradhasarathy9167]

Excellent discussion by Dr. Pal and Ramya my favourites. Well done. Golden words.

[@muzi605]

This is one of the finest podcasts on your channel, Ramya. It was an extremely informative session.

[@anantharamans.g.9207]

Ramya, I have started seeing your interview videos. It is excellent and intresting.👍 You do lot of research before doing the interview. Good. Not only you make the interview session intersting but also you bring out maximum from the person you vare interviewing by asking apt questions. All the best. God bless you.

[@nivethar6657]

😢😢❤11

[@StaytunedwithRamya]

Thank you so much for your kind words and encouragement! I'm thrilled to hear that you're enjoying the interview video.

[@Made_to_treasure]

2 of my favorite fitness you tubers in one frame

[@vijayalakshmiganesh9068]

My favourite Dr pal he’s so down to earth thank u Ramya for bringing him in ur channel both r super health freaks

[@revkrishna673]

Ramya always prioritizes quality content over something random. Kudos 👏

[@kavithadinesh2272]

I am a great follower of both Ramya and Dr Pal... it was a double benefit watching this video. Thanks Ramya, hope you could do many more such videos with Dr Pal

[@Justin2cu]

Ramya, very good interaction with Dr.Pal

[@EriOliyanVaenthi]

One of the most lovable and likeable personality across the internet is Dr Pal manickam.

[@sreevidyaramani7300]

Such a well rounded interview. Amazing deep questions by Ramya. This is the best Dr. Pal podcast that I have watched!

[@saraswathisethuraman1477]

Very nice interview ramya. Thank you for.asking right questions .

[@Saranyamanickavel]

1st tym seeing asking tips for nyt shift workers..Thank u ramya for asking this on behalf of us

[@bijishab6484]

Ramya mam love u for the transformation and for keep growing even when there are so many harsh comments and my favourite dr Pal if all the drs were like u the world would be a better place n like u for ur humour

[@Sundar_006]

I viewed the entirety of the interview without any interruptions. There is a strong desire for an abundance of additional interviews. Exceptional work, Ramya; your efforts are truly commendable. My gratitude extends to Dr. Pal, acknowledging him as a remarkable virtuoso, often referred to as the "GUT GOD"

[@pmchaithravarshini9098]

Aww..Dr.Pal 🤩

[@tgtg748]

This conversation is more interesting than "beerbiceps".dr.pal you are like a god to us..the way you explain things are so understandable👍stay fit with ramya akka you keep rock❤

[@elizabathsuresh3080]

Dr. Pal and Ramya very enjoyable conversation ❤

[@gobijoy8047]

I’m a big fan of Ramya and this friendly Doctor too. I throughly enjoyed this episode.Many thanks for Doctor and Ramya.Keep doing good stuffs-Gobi from England

[@lourdesbosco]

The questions Ramya has asked was so helpful, we all try to put efforts to loose weight but make lot of mistakes. All of it was addressed.

[@RyanTheDrawingKid]

What a wonderful show Ramya and Dr. pal. Just loved it. It’s really worth watching this show. I am hardcore fan of both. As Dr. Pal said, I have been watching “Chinnadhalirundu”; yes, from the television shows. But you both inspiring personalities. Continue to do the good work. God bless you both!!

[@StaytunedwithRamya]

🙌 Thank you so much, @RyanTheDrawingKid! 🌟 We're thrilled to hear that you enjoyed the show and appreciate your support. 😊 Keep watching, and we'll continue to bring you inspiring content!

[@tvviewer2005]

Thanks for doing this Ramya! I so look forward to your show and I almost jumped with joy seeing dr Pal! Can you do these talks every week? I so love it

[@mani76335]

Thank you both. A gutful talk and must watch conversation 😊

[@kalaa2458]

First time watched your program Ramya ❤ It was amazing… Dr.Pal..discussing seriously with no comedy.. WORTH watching Cleared so many doubts.. Thanks to both of you.

[@factsinuniverse189]

என்ன ஒரு சந்தோசமான வீடியோ... என்னோட ரெண்டு favourit பிட்னெஸ் வீடியோ ப்ரெசன்ட்ர்ஸ்.. 😍

[@gayathriramesh6818]

Amazing interview. It was a perfect blend of information and fun. Greta job by the host. Ramya, you asked the right questions, not the repetitive cliche questions. Beautifully structured and executed.

[@nandhiniarunkumar]

Absolute eye opener and delightful podcast I have ever listened to. Thanks Ramya n Dr. Pal❤👏👏👏👏

[@shafashaj9322]

The more loving and useful time i Spend on yt is without any doubt is the ramya show

[@TheBargavi]

Such an amazing interview! Ramya, pls do pat urself for this sensible set of questions! Dr.Pal is awesome, and amidst jokes, focusing back on the topic is crucial! Both of u have nailed it! I have been doing IF for many years and have reversed a chronic condition which is rare, credits to IF and Gods grace! Body is a temple and has all self healing powers! The moment we acknowledge and start worshiping, it gives back magical healing! More power to you Ramya❤

[@attitudeneverwronga8139]

Hi Ramya you should have added the following in your questions: 1. What about the widely reported hairloss problem after intermittent fasting? 2. What are the best ways to include micronutrients in diet? 3. How can middle income people afford to High protein sources daily?

[@oceanistoosmall]

1. Weight loss causes hair loss, often reversible. 2. Eat 🌈 salad and all kinds of berries. 3. Just buy chicken and eggs instead of red meat.

[@chennaitamizhachi4289]

Interesting ! Much needed topic for this generation, especially the non-alcoholic fatty liver 🙂

[@drparameswarijeyanandan7531]

Please discuss also about IBS and. Inflammatory bowle disorder with Dr Paul Ramya

[@fathimahameed9681]

I just couldn’t move away without saying a Thank you, to both of you , to present this wonderful educational show . May God bless you both

[@malahari4337]

Thanks to you both very informative

[@sowmyakumar83]

Awesome explanation by Dr. Pal and good questions by Ramya.

[@ravichennai9278]

It was an excellent discussion. The questions asked by Ms. Ramya and the answers given by Dr. Pal was right on the dot. Very informative and lively. Enjoyed it. Thanks.

[@Vinotalks384]

Most healthy conversation

[@nsms1297]

I expected this meet-up. Thankyou, Ramya for this podcast with Dr Pal. It's really an eye-opener.

[@Ajm337]

I was so happy they discussed about bristol stool chart..i work in the same hospital where this was developed and proposed which i use for every patient’s assessment.

[@ARCPA1040]

@Ajm337 may I know which hospital this is? I’ve suffered from IBS from many years, where stools are mostly constipated. I would like to consult on this, if possible.

[@Ajm337]

@@ARCPA1040 in uk..university of bristol hospital

[@sugavera1951]

Dr Pal Awesome person Lovely must watching episode Superrrrrr

[@divyaprasannaa8277]

Tis year onwards I started taking intermittent fasting with my kids....it's very much helpful to feel free my body and lot more things....tanx dr.pal❤❤❤❤

[@ramyavasudevan8038]

You best so far Ramya .. every sec of the interview was valuable info

[@priyakesavan9749]

And this is how the interview will be if the anchor have excellent knowledge... Both my favs in one frame.. One hour ponathey therila....

[@ishwaryavijay5828]

Loved this show. Thank you for doing this interview.

[@sasis7499]

Very informative &eye opening video for all,neat explanation about our gut health.thank you dr.pal for giving this wonderful interview,& Ramya your way of asking questions is very informative . thoroughly enjoyed this video

[@nishanishani4118]

Expecting more podcasts regularly, These have been very useful and life-changing. ❤

[@binsriram]

Doc you are such a great contributor to the society. You are a blessing. Your narration is so interesting and your contents are addictive. Thanks a ton.

[@evelynantonyraj5970]

A very good person to be interviewed 👍. Thankyou Ramya

[@StaytunedwithRamya]

Thank you, Evelyn! 🙌 I'm glad you enjoyed the interview

[@sangisrjegan]

@@StaytunedwithRamya Hi mam, can u give diet chart for Gerd

[@durgashankar3738]

Was such a luvly podcast today!! Thanks Ramya for having dr pal in ur show🎉!

[@alphahalogaming3123]

Thanks to Dr Milk and foodpharmer and fittuber I started reading the ingredients and understood why I was weak during my childhood and slowly eliminated bad foods I still eat them but only Doritos 1 pack sometime just to feed my tongue and to defeat plateau

[@nithyacsc]

Wow, I was imagining this conversation as I follow both of you.

[@lakshmidevi8987]

Lovely interview. Dr.Pal's crystal clear explanation for each question enlightened us.Thank you.

[@happy_meee]

Ramya and Dr.Pal are easily doing this awareness about great food health balance diet with macro, micro nutrients. Its needed and great show❤❤❤❤❤ congratulations and thank you both❤❤❤

[@shanthisridhar4503]

Thank you Dr Pal for inspiring us always ❤.. Wish the interviewer stopped interrupting a lot during some of the insightful info which he was sharing. We watch the show to listen to Dr Pal and not the anchors opinions.

[@karthikatchuta8264]

please do arrange subtitles...non-tamil speaking Dr.Pal followere here :)

[@user-xn1sn3nt4s]

Thank you for asking all those questions which has been running in my mind. You nailed it darls. And Thank you Doctor for those wonderful information. Its really an eye opener. Have learnt alot and more to learn and practice it hopefully 🙏✌️✌️🤞

[@sindhuganesh5508]

Wow!! Both of you are my fav fitness freaks 🥰

[@hemaswetha5980]

The interview is sooo good and informative, You asked useful information instead of digging in their personal unwanted questions.

[@AnM-xh8qk]

such a positive person,he explain everything very simple .

[@menagaanand6092]

All your interviews are excellent and useful. I keep waiting for your next session 🎉

[@shrihassanthosh7882]

He is everyone's family doctor..Well done Ramya

[@jayviswanathan7511]

Dr. Pal, great point on getting your gut bacteria used to healthy foods and that it will crave for it over a period of time. Also on the fiber digestion and increasing the quantity slowly is an awesome advice.

[@user-rq3yv1mr1c]

Convenience & environment for women - such an eye opener - can be applied anywhere. You can apply all your rules if your environment is conducive - if not donot stress too much about it

[@anujaelango8765]

Excellent information ! Great job Ramya …. Big fan ! Dr. Pal , big fan of your channel . Missed seeing you when you came to katy , Houston . You explain medicine in a very easy understandable way to reach every one ‘s understanding. Great job !

[@StaytunedwithRamya]

Thank you so much, @anujaelango8765! 🌟 I'm thrilled to hear that you enjoyed the information shared in the interview. Your support means a lot!

[@nkphil8183]

Very informative interview. I watched it two times. Thank you, Ramya and Dr.Pal.

[@rajkumarg6300]

Super informations, pal sir u change life. My weight 13 kg reduced within 3 months, after looking me, everyone asking how u reduced weight from 107 to 93.5, answer pal sir, I shared ur videos to my circle. now every one take care health, ur god.

[@roopad3765]

Great

[@aishwaryasathyam4393]

Good questions asked by Ramya. Amazing

[@RevitalizeAvenue]

It’s a eye opening conversation. Thank you

[@joseprakash9507]

Worth watching . Gut man rocks .. Thanks Ramya .. Looking forward for more episodes..

[@giftedsoul315]

Awesome Dr.Pal Thanks a lot Ramya.....

[@saran-oy9zn]

Both are favourite ❤❤❤

[@thedoctor4663]

Thank you for asking about night shift...❤

[@nagangks7486]

Both are super stars in You tube.Very interesting talk.Dr.Pal is awesome I am following his diet timing and plan and reduced my weight 6kg.

[@dr.bsthamilselvimdda.8477]

Yes , am also reduced 5 kgs , with intermittent fasting ,

[@roopad3765]

Great guys

[@karthikyamaharxz7521]

Hi Mam Karthik from Bangalore.. Nice awesome video and information mam..Apart from this I LOVE U from past 20 years from VIJAY TV..

[@abirama2594]

Intellectual indepth sharing..thanks a lot doctor for this very helpful video..thanks ramya

[@gowrishankars3348]

Dr Pal, Thanks for your informative videos; please make videos on corrective therapies to improve gut health for IBS patients; and how to reverse /rectify the bad gut health in chronic IBS. Thanks again .-

[@moona1993august]

You are amazing ramya. You are slowly becoming my inspiration.

[@nivethavarthan]

Wowww ....... Just a light hearted conversation but informative loaded.... So much of eye opening in a single podcast........ Lots of healthy insights.....enjoyed this podcast

[@lakshmineel771]

Wonderful.. insightful.. Thanks to both of u ...all d good knowledge i hve gained from here n there is in this one video..❤

[@dustermuster8818]

Absolutely great interview 👍 host asked questions on point and thoroughly enjoyed Dr. pal's hilarious responses

[@savitha21]

Awesome podcast with my fav influencers 🎉

[@Med_Monster]

Best podcast 💯 with all the information given in correct way which everyone can understands it in easy manner

[@vahesan3812]

That was a wonderful interview. A lot of questions that were running in me were answered. Thank you so much Ramya for interviewing Dr.Pal and thank you Dr. Pal for taking up this interview session and helping PPL like me learn a good and healthy lifestyle. I am following ur 7pm to 7am fasting since a month and I could see visible difference in my body. Issues I had like gas and constipation due to late night eating were cured with the help of this. Thank you so much 😊 Keep going. 😊😊

[@StaytunedwithRamya]

Thank you, @vahesan3812! 🙏 I'm thrilled to hear that you found the interview helpful and that the 7pm to 7am fasting has made a positive impact on your health. Your feedback is truly heartening, and I'm glad the information shared has made a difference in your lifestyle.

[@vahesan3812]

Happy to hear from you Ramya.😊 You truly make this world a better place and healthy with a lot of hints posted everyday. With your help I motivated myself to workout in gym regularly, eat mindfully, taking time to chew the food (this is something which ppl have forgot in this fast running world today) and I also make sure my loved ones also follow it. Thank you 😊 ❤❤❤

[@deebapriyasivakumar7064]

Excellent show, Good explanation by Dr Pal, Intellectual questions from Ramya👏

[@brindhas8907]

Mental health is the top.. Excellent.. That's why he is celebrated.. !!