உங்களுடைய உடற்பயிற்சி ஆலோசனைகள் எங்களுக்கு மிகவும் பயனுள்ளதாக உள்ளது
@vigneshwar23512 жыл бұрын
Video ending good explain , mathavangala paathu yathum aasapadakudathu, naambala naamale uiyarvaa nenikanum, irukuratha vachi perumapadanum👌🏻
@boopalanbiotech2020 Жыл бұрын
U r the best role model to fitness persons
@sureshgovindakutty43122 жыл бұрын
I am from Kerala . You are a very good gym instructor,you teach all techniques step by step correctly .you are the best bro.god bless you for good health
@sumanarul3232 жыл бұрын
யாம் பெற்ற இன்பம் பெறுக ஈ வையகம் ...ஒரு தமிழன ஒரு அண்ணனா ஒரு உண்மை நண்பனா ஒரு உண்மையான குருவாக ஏற்றுக் கொண்டு வணங்குகிறேன் வாழ்க வளமுடன் வாழ்க தமிழ்
@thusithusi111 Жыл бұрын
Super da அண்ணா நீ சொன்னது எல்லாமே சரி தான்.
@KARTHIKEYAN-mg5gt2 жыл бұрын
அருமையான விளக்கம்.நன்றி நண்பரே 💪💪
@sugumargovinda Жыл бұрын
அருமையான coaching அருமையான தத்துவம் ❤
@murugant30349 ай бұрын
அண்ணா வணக்கம் அண்ணா ஒவ்வொரு வொர்க் அவுட் தனித்தனி வீடியோ போட்டு விடுங்க அண்ணா எல்லோருக்கும் ரொம்ப யூஸ்புல்லா இருக்கும் அண்ணா
@ajithkumarm72549 ай бұрын
05:58 ஒரு நிமிஷம் பயந்துட்டன்😂😂😂
@WOW-CYCLES.2 жыл бұрын
saga manithanai mathippodu kaiyaluvathu migavum kadinamana visayam indraiya soolalil athuvum social media la viral vittu ennidalam, nejama unga videos motivational ah iruku ,unga explanations romba useful ah iruku...oru sagotharan kuda pesura feel iruku...for ur character...my biggest salute...
@vigneshwaran4705 Жыл бұрын
Unaku teerinjadhu adhn poi saavu
@hello..9013 Жыл бұрын
Super Anna unga video pathale oru boost kodutha Mari iruku mind ku ...
@bhagathkumar.t1812 жыл бұрын
Arumaiyan chest workouts velakkam kuduthinga ennoda santhehatha veethutinga en arumai sahotharare love you 💜🏋♀️💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
@mazharahmed78662 жыл бұрын
ஒரு சகோதரன் போல அருமையா விளக்குறது நீங்க மட்டும் தான் அண்ண
@diamondshoulder5302 Жыл бұрын
அண்ணா வெற லெவல்... மிகச்சிறப்பு...
@utubevenky Жыл бұрын
Trust me, Mr.RajaBaron is one of the best coaches and more importantly best hearts out there. I liked the 3*Bench ,3*incline,3*Decline ,flies and cable cross over chest routine but more than that the words of wisdom to do your workout despite your food choices(Sambar or chicken) stands out. Mr.Rajabaron, your words to be self contended and work towards one's upliftment and happiness deserves applause. Long live Baron Anna !!
@praveenb-xr Жыл бұрын
Neenga vera sila types um try pananum
@utubevenky Жыл бұрын
@@praveenb-xr what do you mean ??
@praveenb-xr Жыл бұрын
@@utubevenky Actually the Sets he is Telling still need some Corrections. And the last set of that( that cable fly) wont affect the muscles in an effective way. You might need different machine or need to do with single ided cable flys The Thing I wanted to convey you is you need to pick up atleast 90% effective set instead of 60% effective set. Even if you do the both sets correctly. You should change the sets periodically to activate different muscle groups You can do research on this
@praveenb-xr Жыл бұрын
Most of the youtubers nowadays becoming coach and conducting programs. but after some years only they are realising some basic sets that they doing wrong for so many years. I am not saying rajabaron, some other people i saw nowadays becoming coach and practising with people bodies Lol So keep searching and learning
@utubevenky Жыл бұрын
@@praveenb-xr these r the standard & time-tested chest exercises I believe. also, these r so basic that can be done at a basic gym or even at home (replacing cable cross over with dumbbell flys).
@MsMs-lb2xl Жыл бұрын
super bro nalla theliva solli dhandinga tq anna 😊😊
@ShivaJhaya5 ай бұрын
Super ராஜாபரோன் உங்க Tips அருமையிலும் அருமை. உங்க பேச்சு எம்மை Motivate பண்ணுது. நன்றி
@shannevil9966 Жыл бұрын
சிறப்பான மற்றும் தெளிவான விளக்கம் நண்பரே!
@veeraveera2778 Жыл бұрын
Last two minutes speech sema ❤️
@Charansfitnessofficial Жыл бұрын
Ama paa❤
@nihureels7158 ай бұрын
உங்களோட வீடியோ ரொம்ப தெளிவா புரியுது நன்றி குருவே
@copycat3922 Жыл бұрын
Really I like this episode as it clearly mentions different workout specific for chest , it will be nice to have like this for each body parts
@manikandans8105 Жыл бұрын
மிக்க நன்றி அண்ணா உங்கள் அனுபவங்களை பகிர்ந்ததற்கு I will try this one..
சூப்பர் அண்ணா விளையாட்டாக சொன்னாலும் ஆயிரம் அர்த்தங்கள்
@vigneshwaran4705 Жыл бұрын
Super aa motivate pandringa master🔥
@shamirshamir7752 жыл бұрын
Super a pesurenga Anna 👍good information for body fitness and mind fitness
@CubeTitles4 ай бұрын
14:11 ❤ Love from kerala 😮😮😮😮😮
@alpyanil46446 ай бұрын
Absolutely a good trainer and good speech. Anil from Cambodia
@1rockmg122 Жыл бұрын
அருமையான பதிவு பங்காளி
@ajmalarham1286 Жыл бұрын
Vera level Bro. Very helpful
@mohamedshaik9659 Жыл бұрын
Use full information 👍👍👍
@tamilselvanj6512 Жыл бұрын
14 .15 super speech na... ❤❤❤🔥
@channa_keeperz85878 ай бұрын
Ending of the motivation talk makes me to like your content ….
@RameshNM-mf5ly Жыл бұрын
உங்கள் KZbinயை missing பற்றாமல் பார்க்கிறேன் உங்களை நேரில் பார்க்க வேண்டும் போல் இருக்கிறது
@karthikysd Жыл бұрын
Anna nenga semaya soille tharage vvv nise God Bless you Anna ❤❤❤
@ramprasanthudhayabaskar80732 жыл бұрын
Please create different playlists for different workout routines, fat loss playlist for fat loss videos, chest playlist for chest and similarly for all. Playlists help save time from searching videos about a specific topic in your channel. I don't do any weight related exercises, I only like your channel for who you are. I only do body weight exercises. Creating playlist is helpful for those who want to follow or listen your ideas.
@sakthidasarathan41442 жыл бұрын
அண்ணே அண்ணே ஒரு சைடு ஜஸ்ட் பெருசு சிறுசுமா ஒரு பக்கம் ஏத்தம் இறக்குமா எல்லாமே ஒரு சைடு அப்படியே சரி இல்லாம இருக்கு அண்ணே அண்ணே உங்க வீடியோவோட நீங்க பேசுற கருத்து ரொம்ப சூப்பரா இருக்கு😍😍😍🥰🥰🥰😘😘💞💞💞
@praveenbalaji96592 жыл бұрын
Thala neenga vera levellu thala,antha sound than Boom baby 👌🏻👌🏻... thala naa fat body ippo than konjom physique pakkura maari,enakku chest growth irukku but asingamma irukku oru crctaahna form la chest illa but growth irukku correctanaah shape therira workout iruntha sollunga,and then weight sets and reps sollunga thala, ellathukkum useful aah irukkum
@utubevenky Жыл бұрын
Don't worry, lot of men have this problem. Very difficult to advise wo/ knowing/seeing someone. Based on your words, what you could be needing is fat loss combined with muscle gain . Reducing simple carbs and of course all junk food , increasing protein through eggs and bean types (lean meats if u take NV) could be the way to go.
@chandrana35738 ай бұрын
சிறப்பான பதிவுகள் வாழ்த்துக்கள் சகோதரா.
@Dineshdeva-19882 жыл бұрын
ஹலோ பிரதர் சொல்றது தப்பா நினைச்சுக்காதீங்க உடற்பயிற்சி செய்யும் போது பேசாம செய்யுங்க நீங்க இடையில பேசும்போது எனக்கு கொஞ்சம் பயமா இருக்கு இதயம் பலவீனம் ஆகும் உயிர் போக வாய்ப்பிருக்கு
@jainjains8147 Жыл бұрын
God bless you abundantly bro,
@oviyaraja2999 Жыл бұрын
அற்புதமான பயனுள்ள தகவல் ப்ரோ
@mohamedmansur6724 Жыл бұрын
Frist sonnathu romba correct
@saranyadevi6468 Жыл бұрын
Very wonderful message bro.same all workout Proccesser please immediately uptate brother. All workout live vedio uptate bro.
@SuryaPrabhakaran Жыл бұрын
தூள் வாத்தியாரே❤️
@a_nviewstamil1925 Жыл бұрын
Semma vedio anna💪💪keep rocking ♥ 😎
@SureshBabu-hr4to2 жыл бұрын
Anna nalla message na... I salute Anna...
@dhilipkumar1525 Жыл бұрын
Good advice at the end I like so many advice because it's help me 🙏 kattathu kai alavu kallathathu ulsha alavu
Ethe mathiri wings work out mistaks koode vedio pannunge sir please
@rajeshbalu76122 жыл бұрын
Brother super msg ithu na nariya paniriken
@rajeshvasan2616 Жыл бұрын
அருமையான பதிவு மாஸ்டர் ❤❤❤❤❤
@AanandhRaj-nv6qw9 ай бұрын
சூப்பரா சொன்னீங்க அண்ணா
@thalapathyarvind76372 жыл бұрын
Spr bro nice learn panikitta i will change my mistakes
@Rockme8932 жыл бұрын
சூப்பர் நண்பா
@elaappu66352 жыл бұрын
Bro protein edunga daily at least 4 egg white,panner, beans,edunga protein must edukunum bro muscle apathaan recover aagum
@pirithviraj4054 Жыл бұрын
Anna unga workout super anna unga gym la seranum entha oor anna neenga neeruthi nithanama solringa super bro
@skajith9752 жыл бұрын
Neenga vera level anney ❤️
@MUGIL-200610 ай бұрын
Good Na 💯
@newcitymobiles-sivagangai8 ай бұрын
I LOVE YOU ANNA AND ALWAYS I RESPECT YOUR SPEECH👌
@ubdpigeoncuddalore9151 Жыл бұрын
Super thala
@manishsanmugavel1666 Жыл бұрын
Speech semma bro👏👏👏❤️❤️
@batmemes5108 Жыл бұрын
Nee vera level thalaiva
@p.pandiansi19428 ай бұрын
super bro thank you so much
@santhanamg53632 жыл бұрын
Super anna arumai Yana pathivu 🙏🙏🙏
@bk19ffx932 жыл бұрын
Super speech master 🔥❤️🔥
@PrakashTheni2 жыл бұрын
Master pure muscle vara enna pannanum pls video podunga yaan udampu patha fat ah irukku but t shirt potta muscle irukka mathiri irukku tshirt remove panna fat athigama irukka mathiri irukku t shirt remove panna va shy ya irukku pls sollunga🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@yfajay5055 Жыл бұрын
Anna idhe maari ella part ku vdo podunga❤
@jeyaraj6945 Жыл бұрын
Bro weight gain panna food snacks and gym workout panna video pannunga bro please
@muthupandipriya35642 жыл бұрын
Neega sonnathu than unmai 👍👍💪❤️
@nelsonnixson3091 Жыл бұрын
Super thalaiva👍🏻🔥
@prasanthkurupartz3246 Жыл бұрын
Wow nice video malayali subscriber ❤❤
@pretheishkumar1735 Жыл бұрын
Super bro semma speach Tq
@sacreationthamizhan23552 жыл бұрын
Master on the fire🏋️♂️🏋️♂️🏋️♂️
@techtrends4112 жыл бұрын
Ji neenga supera explain pannittinga but last workout mistake Pathi sonninga Anaa correction Pathi sollave illa pls Atha Mattum oru short videova pottalum sari....