How To Snatch: The Complete Beginner’s Guide To Olympic Weightlifting ft. Quinn Henoch

Рет қаралды 27,399

E3 Rehab

Күн бұрын

Пікірлер: 22

@E3Rehab 6 ай бұрын

How To Hookgrip - kzbin.info-EOyXlg2NEY

@tylerasmith52 9 ай бұрын

THIS THE COLLAB WE HAVE ALL BEEN WAITING FOR! DreamPT’s!!!!

@deboraharnaut989 4 ай бұрын

Absolutely fantastic, Dr Henoch is so intelligent, thank you both! And impressive mobility, Dr Surdyka 🏋🏻‍♀️

@Yupppi 16 күн бұрын

Funny how I got exposed to Juggernaut Training Systems years ago, and Quinn Henoch on the same go when I got interested in weightlifting years ago, also been watching this channel for a while now as well. But only now I got the algorithm to show this video that I got into weightlifting again after the Olympics. When you see "How to snatch" video have the length of 55 minutes, you know you will be getting answers you actually need as a beginner. Further confirmed by mentioning it's teaching first timer. Very excited to finish the video. But I'll add that in my limited experience and some mobility issues, weightlifting as part of other lifting has helped in removing those mobility issues. Yes, would you believe that practicing weightlifting can improve your mobility to gain a comfortable overhead squat. When I first tried, I could feel one side of the back work so hard to compensate for the shoulder position that couldn't reach far enough, and knee in that side really turning in, the whole system collapsing with more weight. Now I have a fairly stable overhead position and can get down with open knees. Working on the shoulder control and growing and strengthening that side back also did a lot, I admit that. And my ankle in that side is much better after watching E3 ankle and dorsiflexion tips, I had an extremely stiff foot, pretty much zero pronation, only compensation (which is probably where the knee cave in came from, noticed the mechanism in gait was knee fully locked out, falling in). And if you really happened to struggle for various reasons and just wanted to do olympic lifts in some form, power snatch is still very tolerable for most. And actually very useful for many athletes, even over the full snatch. Or make it even less demanding and more useful, power clean. There's always some way to get going. Personally I'm 183 cm/6 ft and have those monkey arms that go collar to collar for snatch grip. It was surprising to me, and also really difficult at the start with my very limited overhead strength. Even with over bodyweight deadlift it gets surprisingly fatiguing really fast to just hang the bar in snatch grip, such an unfamiliar position. To me personally the starting position and first pull are absolutely the most difficult positions in terms of they are like an arched bow ready to shoot, spending too many seconds in that "halfway" position of hanging over the bar is really fatiguing. I really like Quinn's cues and methods. To me you progressed fast to correct looking movement. It's so weird when starting with all the parts. I still like muscle snatch the most as priming exercise to remind how to extend vertically. It's so easy to swing the hips or smash the bar as there starts to be too many parts and you're starting to think about speed. But you really feel it when you get it right and you help the bar go vertically by extending. And it's fun to realise that you don't really know how to put the bar above the head without getting on toes anymore, that you have to calm down and be slow and focused to do the no feet properly. I imagine the extension a bit like trying to reach that spice container on the top shelf. Or dunking maybe? The whole push the ground with the legs cue is still waiting to click in my head, but that'll probably produce a lot of controlled power. I have never seen such comfortable and narrow overhead squat, that was impressive. Could have never guessed there was a hip replacement looking at that. For me spreading the legs wider than my normal squat stance is a necessity or the back overextends and I lose the position forward. I actually saw a somewhat unorthodox but interesting method in trying to teach people overhead squat. Zack Telander approached it from bottom up. Sat people on a few plates with the pvc pipe in overhead position and asked them to find a position to stand up. Don't know if that works better or not, but had never seen that way. This was a really fantastic video. Pretty much everybody can follow these tips at home to gain some familiarity for the lift and mobility improvements. The next step is a program for beginners where you get a simple shape of how much you do and what.