MY PRE-TOURNAMENT ROUTINE! (DISC GOLF STRONG EXERCISES FOR YOUR ROUNDS!)

CHECK OUT THE FREE DISC GOLF STRONG EBOOK!
www.discgolfstrong.com/discgol...
My Pre-Tournamnt Routine:
- Wake Up
- Wim Hof Breathing - • Wim Hof Method Guided ...
- Cold Shower
- Foam Rolling
- Disc Golf Strong Morning RAMP - • Tournament Day- Mornin...
- DMT Akaline Breathing - • DMT Alkaline Breathing...
- Disc Golf Strong Pre-Round Warmup - • Disc Golf Strong Pre-R...
- Throw 5-10 Soft Putter Shots
- Throw 5-10 Midrange/Soft Driver Shots
- Throw 5-10 60-70% Power Drives
- Practice Putt For 10-15 Minutes
- Take A Moment For Yourself
- Tee Off!
Congratulations to Andreas Saetherbo for winning Day 18's prize!
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I shoot all my videos on a Canon EOS M50, iPhone 11 Pro, & GoPro Hero6 and edit on a Razer Blade Stealth using Adobe Premiere and/or MacBook Pro using Adobe Premiere.
#KeepOnDreamin

[@lionelg4648]

My biggest pet peeve is picking up litter on disc golf course, keep it clean everywhere!

[@acousticn8]

When I play through a larger group and then shank my drive into a tree in front of the group that I so confidently asked to play through to.

[@stopcantstopwont9539]

That feeling when you don't do that and accually hit the perfect line an everyone is like ohhhh. What a great feeling lol

[@oliverparsons3859]

When someone’s says something like “If that _____ wasn’t there, I would’ve parked it.” Of course you would’ve. The whole point was to not hit the tree/fence/dog/stump/path/grandma in the way of a good shot.

[@bluetickbeagles116]

🤣🤣🤣Yep...you got me on this one! So true!!

[@dankandilas8162]

I was literally going to ask for this video in the last!!! This is awesome to know. I am playing my first tournament ever in a few weeks. I’ll definitely be implementing some of your techniques. Happy holidays!

[@JonReid01]

One of your best videos ever! Gonna use this and share it with every new player I meet. Way to Eagle. You're a legend.

[@jacoblindquist]

Very interesting vid for those of us just getting into the sport. Thanks for sharing your routine with us

[@alexjohnson8106]

My biggest pet peeve is when its just you and a buddy playing disc golf and you come up behind a group of 6 and they don't let you pass.

[@yamasultani8481]

I think people who don’t suggest smaller groups to play through are usually new or very casual players who are not there to practice

[@adamk5305]

@@thescramble4309 I feel like some people don't know about letting people play through. You just gotta be assertive and walk up and ask to play through. I highly doubt anyone would say no.

[@ngracia25]

Biggest pet peeve is when I’m playing with a group of 5 friends and the 2 guys behind us, (both in sandals, one with a cigarette and the other with a natural ice can) ask to pass....yea hurry up shirtless wonder 😒

[@jrockwing]

@@ngracia25 rofl

[@dmennenoh]

@@adamk5305 I play alone all the time, and I always ask to play through. Nobody has ever said no, and everyone has always been cool about it.

[@qedyt]

Thanks Eagle. I think this is the best disc golf exercise video ever! This is not to be unkind to Disc Golf Strong, who make absolutely great videos, just great to see a pro go through all the exercises in one video.

[@lancebennett8721]

Eagle, once again, THANK YOU so much for posting this. I was going to say "you have no idea" but, it seems like you're a pretty bright guy that knows how much he is helping the community. For the throwers who don't have access to a personal trainer for whatever reason, this is a God send.

[@tanner1300]

Honestly my biggest pet peeve, is when people aren't self aware. People, pay attention to those around you, be polite, and accommodating. You'd be surprised at how much of a difference you can make by doing this one thing.

[@tanner1300]

@Kamdyn Gibson 😆😆😆 wut 💀

[@kylemccutcheon419]

Eagle, I absolutely loved this video! Completely changed my look at preparing for tournament days or every day for that matter. That being said, my biggest pet peeve on the course is finding garbage on the course. Although it doesn't happen much where I play, still disgusts me when I find it

[@pbodys16]

That was something. Excellent Eagle. The hours of work that gave u the skill to produce a video of this quality I will never know. Either way i thanks for sharing how to get better

[@bent.5687]

When golfers, especially groups, don’t know disc golf etiquette (i.e.not letting you play through). It’s always a joy to see new players trying out this amazing sport for their first time, but good etiquette is really important!

[@justinsexton4207]

Woah the DMT Alkaline breathing!! Thaank you for that. I have always done a little bit here and there but having tempo helps and I will make my own tunes to mic that beat. Thanks Eagle. My biggest pet peeve is the word peeve.

[@juliannagriffin9622]

I can't choose just one pet peeve. The sound of a metal fork on glass plate and when hoodie strings at not even. This was a super cool video Eagle! I would love to see more vlogs like this in the future. Keep on being awesome.

[@joemam12]

Eagle getting down with drum and bass! Dope Eagle!

[@kylegreer6156]

Absolutely hate being late or other people showing up late . Love all the content Eagle. Happy vlogmas!

[@sethgriggs8657]

Recently my biggest pet peeve is when im patiently waiting on my porch for my mail to come in for hours to then realize the tracking says it will be late due to covid 19. All I want is for my plastic to be here on time so I can go lose it in the waters at maple hill, Just to wait again for more to come.

[@Davidb0123]

that tune at the start... could listen to that 24/7

[@synceretv00]

You the man!

[@jimmiesolis615]

Biggest pet peeve is littering on the disc golf course. Pack it in pack it out. I’m loving this vlogmas series Eagle. Keep up the good work.

[@ghostx1834]

My biggest pet peeve in disc golf is the groups of guys in my area that just stick within their circle. I always try to go out of my way to talk to or play with new faces I see on the course because I love the game and want to see it grow. Have met a ton of new players during the pandemic and it’s been great fun playing with them and seeing them often when I go out!

[@sivertmoeen]

The Norwegian mittens😍😍

[@kevincook2105]

Fantastic video, super informative! My biggest pet peeve (in golf) is when you throw a shot that from the tee appears good but when you reach your lie you find a mysterious OB line that you just crossed. 🤦‍♂️

[@robertshea441]

Trash on the course is bad. But my biggest pet peeve is slow people ahead and not letting you play through. Love the vlogmas eagle. Hope to see you on our beautiful courses on Prince Edward Island. In Canada.

[@MrZwolle]

I have to say, man I love your mittens(Norwegian flag)! Love your videos and its very fun to follow you and watch your skills! Best regards from Norway :D

[@Shawizzlegaming]

Never stop doing these and watch yourself thrive throughout your career

[@andrew56129]

My biggest disc golf pet peeve is when your keeping score and you get the players who want to blurt out their score before I'm ready to record it then act snarky when I ask them what there previous hole score was.

[@kschopmeyer]

Well done video. Negative self talk is my biggest pet peeve. Disc golf is fun and always should be, even if you throw 3 shots OB into the same parking lot😜. Keep up the great work, I will skip on the cold showers!

[@piotrszymanski3697]

My biggest pet peeve is loud noises especially when I'm going something important to me or when I need to focus that's really bother me. Great work eagle I love that disc is hard to get one now.

[@mccartyboys]

My biggest pet peeve is when a friend says “he’s really good at this shot” just to get in my head when we are in a close battle and I have to make a play. Gets me so often

[@willsintheair]

It’s like the guy who asks what disc you’re about to throw and then makes an “uh-oh” face.

[@zachwalrath989]

My biggest pet peeve is ???? Nothing I love disc golf !! Love the videos eagle keep them coming

[@josephmeinweiser400]

My biggest pet peeve is when I hit a tree right off the tee. Its like I spend all my time thinking about this great line and everything I'm going to do and then I reach out (not back) and sling it into first available. Always a "great" feeling ☺️☺️

[@micahherring3439]

My biggest pet peeve is being late. I love to be timely and being late is the worst. Thanks eagle for the vids.

[@bareenlars]

Yay! Norway hand warmers! we kall them "votter" =) Go Eagle!!

[@hiiiiibyyyyy]

My biggest pet peeve is when people in my city decide to take walks at my local course. They literally walk in the fairway... towards me..... while I’m on the Tee Pad... On the bright side, it’s nice seeing people stay active during this time.

[@Jsauce3206]

Thanks 🦅 and Seth! My biggest pet peeve on the course is plastic, trash, and broken glass. It’s not good for the course or for the animals! 🌱 💪🏼

[@InTheGroove416]

Slow walkers. The worst part is that I also get annoyed with myself since I know everyone should be allowed to take their time xD Love hearing you play liquid and jump up! I always appreciate when you drop bangers in your videos!

[@cailingrame6380]

My biggest pet peeve is when someone is talking while you’re trying to focus. Weather it be deciding your line off the tee or preparing for a putt.

[@johnbowers8270]

Littering. I really want to understand how a person can litter so carelessly. Perhaps they did not get enough love? ... and by the way, incredible video Eagle! Some of the best videos are those that are so seamlessly filmed that the viewer doesn't even think about all of the effort that went into the production.

[@keegancormier6336]

Getting niced !!!!!!!!!

[@joshmeier4704]

My biggest pet peeve is all of my friends always want to hang out on days i spend with the love of my life. Especially now that its the holiday season and our 3 year anniversary is the 28th, LET ME LOVE HER WITHOUT MAKING ME MISS OUT. Lets just hang out tomorrow, like cmon we need to schedule this stuff.

[@josaukko]

I didn’t know about that international thing you said.. i’m from Finland so.. When your friend always hits those tight wooden gaps, and you are hitting the first tree. It gets in my head :D

[@theemonegro]

My biggest pet peeve is the sound of people chewing. Either I have to be eating at the same time or I have to get outta there. And even if you didn't wanna talk, you still put out the video and for that you're staying strong.

[@jparks12841]

Loud chewing- is there any worse sound in the world? No. there isn't. Love this video Eagle, thanks for the great content!

[@patrickrane7993]

When people litter the woods and mark their aces on the basket. Happy xmas time Eagle!

[@cmfrizzz]

The biggest pet peeve I would have to say. Is when somebody is talking during your throw. And walking with in your view when your putting . Good video , im definitely going to try some of those stretches and workout routines.

[@jeffro4kag206]

And this ladies and gentlemen, is how you become one of the best disc golfers in the world! Wow

[@gmdunson]

I love the Anjunabeats shirt

[@1GreatLake]

Yoooo Good Karma Flaxmilk is the best !! From Colorado too

[@yuudia]

Disc golf wise it would have to be the V or Peace grip people will use when forehanding a driver. A putter I understand somewhat cause extra stability and control. But for a driver it just seems to be taking away power and control both.

[@discgolfamateur2175]

No I finally think I got a clue, why pro's are soo much better than me at disc golf. Your mobility and core strength is light years ahead of mine.

[@nolanclapp2220]

Mine is when there is multiple stacks of the same item and the stacks are unequal sizes. I always rearrange stores to make sure all stacks and shelves are equally stocked.

[@joepick7150]

Being a newer play I love playing with new people. Although when the person you are playing with is brand new and doesn’t know the rules of dg it can get annoying. I try to teach them the rules and after a hole they go back to what ever rule they were breaking.

[@AmortizerYT]

Great question! My biggest pet peeve would be when I hold the door open for someone and instead of going in the door I’m holding they proceed to go through the other door. #firstworldproblems

[@PFunk2442]

I’m a firm believer in the golden rule. Treat others the way you want to be treated. My biggest pet peeve is when people are mean/rude to you and the moment you give a fraction of that back to them, it’s a surprise to them.

[@elyjahstark]

When I go to Chick Fil A and they don’t say, “my pleasure”. Gets me every time.

[@getschwiftyinhere8452]

My biggest pet peeve isn't related to the disc golf course, for me it's when I'm driving and trying to yield onto the highway from an on ramp and the cars on the highway slow down to try to let me in. I'm supposed to yield to you! Just keep going and I'll adjust accordingly please! P.S. I know my full name isn't on my profile so last name is Grindle if you pick me lol

[@Kylezoomzoom]

Nice

[@yvonnealvizo]

Great routine!!👏🏽👏🏽 I have several pet peeves...😂😂 Getting hit with a disc (full force) by one of my 3 grandsons, tripping/falling in a ground squirrel hole, seeing my disc hit chain the fall out of the basket...ugh🤦🏻‍♀️😩😆 Where did you get your eyeglass frames??🙋🏻‍♀️💜 tfs

[@felixen8]

My biggest pet peeve is indeed when you're on the course and there is a whole group infront of you and they won't let you pass or they just don't care about you.

[@gardnecl]

I’ve skipped holes to get away from that.

[@jeffro4kag206]

They don't even aknowledge that you're there! Hahahahaha I hate that!

[@markshackleford7848]

Getting a long warm up before a tourney🙏🏼

[@FunkytownDG]

This is amazing dedication. My only pet peeve really is people hanging out next to the basket to get scores

[@alecholbert3580]

My biggest pet peeve would be people that when you start your run up, start casually talking about something non disc golf related. And then you end up shanking your drive 300 ft into the woods. Love the vids Eagle!!!

[@frizzymcfrisbeeface5488]

Hahaha! My pre round warm-up: "Hey guys, I'm Josh, you starting on home 18 with me?" 😜

[@tanner2stroke]

My biggest pet peeve is when you’re playing disc golf with someone who wants to ask you hard questions while you’re playing like “when I say gazelle, what’s the first image that pops into your mind?”

[@captainxorro8553]

Hole 13 of the best round of my life is not the best time to ask me "Do you think animals have souls?"

[@TheLethalphil]

ME?:🤣 I dont know... look like some sort of sheep looking... I guess like... kind of horse looking thing... with WINGS! :D :D > That moment jerm and uli discussed about a gazelle! it was a nice moment in discgolf

[@TheLethalphil]

kzbin.info/www/bejne/n2qafKBnj5WIp5I everyone gotta see that video!

[@dgdmedia4352]

My now wife used to leave kitchen cabinets open all the time. I would wake up to make a cup of coffee and snack my head on them all the time. It was and is still annoying. She doesn't do it all the time anymore, but randomly does. She is about 6 inches shorter than me, so the cabinets don't affect her.

[@RagingGolfer]

I've been trying to win at least one so I hope this wins it for me, my biggest pet peeve is trying to win a disc from my favorite player and not even coming close, lol

[@trenthartman3301]

My biggest pet peeve is grip locking a putter on a wide open 200 foot hole. I wish I could say it doesn't happen that often. :D

[@joeywalinski1521]

I play alone or in small groups quite a bit. and I hate when there’s a big group of beginners not Letting is play through and we end up waiting around 10 min just to wait again at the next hole

[@sevenonearth1333]

A pet peeve of mine is when you tap in your putt, walk to the next hole, and see a group of people that had skipped a few holes, and they were now on your awaiting tee pad. "Seriously!" You think. Thanks for the question Eagle. 👍

[@CSLee-yu6ht]

When someone says “no problem”. Enjoyed the video, what about jumping rope. I use a 1 lb Crossrope. Take Care

[@jaredmonsmadiscgolf7347]

There was actually an interesting insight into this between generations. The older generation tends to favor "You're welcome", where the younger generation favors "No problem". The term "You're welcome" generally means "I went out of my way to help you and you should acknowledge that", instead of "No problem", which literally means "I do not need thanks, it is not a problem". allthingslinguistic.com/post/124189121619/no-problem-vs-youre-welcome#:~:text=From%20their%20perspective%2C%20saying%20%E2%80%9Cno,is%20the%20standard%20polite%20response.

[@brianjohnson5140]

Putting more than once, take your shot and live with it!

[@nicolasgraber4041]

My biggest pet peeve is throwing such a great approach shot that it hits either the cage or pole of the basket and then rolls about 20-30 feet away and completely takes away my great shot.

[@frederickcarlisle3295]

My biggest pet peeve is the winter time In Minnesota when there’s not enough snow on the ground to snowmobile. And Too cold to disc golf

[@sgatkins69]

My biggest pet peeve is not disc golf related. It is respect for the American flag. There are proper ways of displaying our flag but most people either don't know or don't follow proper etiquette. A couple examples: when the flag is displayed vertically, the star field should be in the upper left corner; if displayed at night, it must be lit up. Awesome vlog today!

[@kr49erfan]

Great video!!! My biggest pet peeve is lying. Especially folks that lie for no reason.

[@terriblegaming2042]

My biggest pet peeve would be when people touch my face when I shave 😄 love the videos man keep up the great work 6 more days!!

[@chapet5]

My pet peeve is how bright headlights are nowadays. Bring back the yellow tint!

[@titushayes8668]

My biggest pet peeve is when I'm in line at a store/restaurant and someone is all up in my personal space!

[@jjdttn]

waiting for nice enough weather to play a normal round of disc golf! For now we're using 1 disc and a ribbon to help find it in the snow

[@PatrickSavard]

Quick correction(also a pet peeve on mine), you're rolling your ADDuctors(groin) not ABDuctors (glutes) at the beginning. Love the content Eagle!

[@kennywrightiv3711]

My biggest pet peeve is not being able to remember any of my pet peeves when people ask😩… so I recently started a list:) what really pops my corn is when I throw a beautiful putt, it hits the chains dead center, right as the back lip of my putter catches the nubs of the cage and proceeds to bounce directly out of the chains and back towards me🙃 just makes me feel all fuzzy inside

[@zachdennett]

My biggest pet peeve is easily finding trash on the course. If it comes in with you - it should leave in your bag or in a trash can, no exceptions. Cities aren’t going to allocate more parks and land to more courses if we can’t take care of the ones we have

[@krcubing762]

My biggest pet peeve is the “one more” guy. There is always that guy in front of you that throws like 15 shots off the tee, and yes it’s a practice round but you don’t have to throw that many shots, you should just throw 2,3, or 4

[@jonatha6790]

When people tee-off before you're onto the next hole. Had a guy throw in an ace as I was grabbing my putter out of the basket. Was so close to throwing his disc in the nearby river.

[@adamk5305]

you should have kept it.

[@cy1337ron]

When you’re about to Tee off and then somebody starts walking in the middle of the fairway when they also clearly notice you were about to throw and you have to stop and wait until they pass through. I know, yielding the way to the park goers is part of the DG code but it always seems to get in my head and that next shot is always a shank.

[@amppuu3151]

Biggest pet perhe is when you throw your disc in your backyards little pond, that you cant see through and the temperature is around freezing. It clear out for the summer, but if it freezes completely, dunno how the discs fly after that.

[@matthastings85]

My biggest pet peeve is when I wake up on Saturday morning (the one time a week I can play disc golf) and it’s pouring with rain!

[@ChateauLaFreak]

My biggest pet peeve = when drivers on the road don’t use their turn signals. It’s so easy to just do & it’s a kind courtesy to others. To not use blinkers strikes me as selfish & irresponsible to the point of danger. It’s also good common sense for the common good. I signal even when no one is around or coming out of my driveway. I always let others know my intentions. Thx Eagle. You rock 🦅! Always dreaming, Timmy

[@skirpnorf]

My biggest pet peeve is when people litter, especially on the disc golf course. Pretty much every time I play at any course I see empty bottles and cans throughout. I bring plastic grocery bags with me and usually fill them up. Always remember to leave no trace.

[@rexus72]

My biggest pet peeve is when some says "don't get me wrong, but ... ". Love the vidoe

[@ethanevans2559]

Getting told who won the tournament before I've had a chance to watch it on jomez!

[@richardhouse8364]

Pet Peeve is just when you know you are better than how you are playing that day but just can't seem to "break the spell". That feeling that you need just one great shot to get back on track but it just stays out of reach for that round.

[@noahmcdaniel5486]

My biggest pet peeve is when I see people find a disc with a number on it, and they just keep it without trying to return it. I think the right thing to do is either to leave it if you aren't going to call, or call them. Sometimes the person you call will even let you keep the disc, and it feels a lot more honest that way!

[@shanenorris5752]

My biggest pet peeve is when Simon does a tier video

[@cade861]

My pet peeve is when playing with newer people that don't get the fact that you need to stand behind the thrower until they are done and its mostly for their safety if they stand off to the side in front and I grip lock it right into their head it would make for a bad day

[@joshuacicco8254]

My biggest pet peeve is when there are people having a picnic in the middle of the fairway at my home course so I am unable to play some holes.

[@jacobmutch6232]

It really gets to me when I send an email or text asking 2 or 3 questions and they only answer my first question. Its really bad when it’s a professor or boss.

[@hunterreynolds2225]

My biggest pet peeve is probably when my anything is out of order. Like my discs in my bag. They are in order and organized to perfection. 😁😅