Pregnancy Yoga & Exercises To Induce Labor Naturally!

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is a general pregnancy fitness video. Please check with your doctor or healthcare provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks postpartum or 6-8 weeks after a c-section). You are responsible for your own safety. Do not do anything that feels unsafe for you or your baby. Stop immediately if you experience any pain or discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred by you in relation to this video or its content.
Copyright © P&P Health Inc. 2024. All rights reserved.
#pregnancyexercise #pregnancyyoga #inducelabor

[@emmyogini]

I did this class 39 weeks pregnant and went to labor the same day. I did Jessica‘s videos daily throughout my pregnancy and gave birth nearly painfree and with only very light tearing. She and her videos are just wonderful!

[@medusalove3993]

Let me tell you all how fast these exercises worked for me.. I was 37+5 weeks and I was going through a rough pregnancy. Now I stumbled on this video and decided at 10:00pm I was gonna just do the exercises in this video, no big deal right? Did the whole timeframe of the video and by 2:35am I was having contractions!!! Went to the hospital at 3:00am and gave birth at 9:00am!! Baby and I were doing just fine after. This video definitely worked for me, ladies!! 🤣🤣

[@harpreetkaur8939]

38 weeks and 3 days was the last excercise i did i followed all your vedios in my pregnancy never back pain or pelvic pain today 9 oct at 1 in the morning my water broke 4 am i came to hospital fully dilated and 5:08 my baby born . 4 hours my labour lasted with no epidural no stitches and this is my first birth still in hospital hope to start postpartum yoga soon . thankyou so much

[@shreyasijoshi5127]

Hii jessica..i have been following your workouts since the beginning of my pregnancy and today at 39 weeks i have been blessed with baby girl..i am so grateful to you and your workouts i had contractions at 3:00am in the morning and delivered naturally at 6:30am with minimum tearing..your breathing techinques and strength that i have gained through your workouts made delivery process easy..Thanks a ton and now looking forward for postpartum regime with you..god bless you❤

[@akaylor08]

Hi there! Been faithfully following your prenatal yoga videos for the past 3-4 months. I was 40 weeks 2 days ago, and was so excited to see this new yoga video so I could jump start labor and avoid induction! Just came here to say it WORKS! Our baby came literally hours after completing it! Thank you SO much. ❤️

[@PregnancyandPostpartumTV]

Ahhh!!!! Huge congratulations on your baby!!! So happy for you! ❤️❤️✨✨

[@resadaly699]

Currently 37+2 and really praying bany comes before Christmas 🎁⛄ and just seriously started trying to induce labour😊

[@fatimamahmood-cv8yj]

Did it work for you dear?😊

[@Katiene8246]

40 weeks today! I came to do your similar video from 4 years ago but saw this was just posted… I’m taking this video being posted on my 40 week mark as a sign that it’s going to happen… let’s go baby! 🤞

[@PregnancyandPostpartumTV]

YES!!! I'm cheering you on and you are going to do amazing!! Let's GO!!

[@shaheenaansari6134]

Yes I am also see 4 years ago and know 39w 3 days waiting to start labour with exercise

[@HollandKeizer]

40+2 today! I’ve been doing your pregnancy yoga videos throughout my entire pregnancy and have been doing either the induction video from 4 years ago or this new one daily since 39 weeks! No labor yet :( but I have been extremely comfortable and baby has been in a great position throughout my pregnancy. Thanks for the videos!

[@CassandraGuffey]

I went into labor 30 min after doing this video at 39 weeks 🙌🏻 And when I went in to L&D they said the baby was so low that they couldn’t check my cervix😂 So it worked to get the baby down into place and get things rolling! I had done the video a couple of times that week.

[@emilypalamara7413]

Did this and a few other of your 3rd trimester yoga videos almost every day for the last month of pregnancy, and had a beautiful, quick (3 hrs active) and complication free birth! Baby was in such a better position than my last birth which was back labor and i credit it almost all to exercise i did throughout pregnancy but especially late pregnancy!

[@haventsleptinyrs]

Jessica, mom sons see me do your workouts almost daily and they put two and two together that they do you son, Greyson's workouts almost daily too! I was like no way, then they showed me!! You and your son have made such an impact on our lives. Allllll 5 of my sons do his workouts (even the 2 year old does push ups as best as he can). Please let your son know to keep up the great work! 👏 I'm 39 weeks and 3 days pregnant, I am about to do this video! I'll keep you and the other mommies updated after I have my 1st baby girl.

[@heatherlaurenRN]

Currently 41+5, really hopeful this works today. Baby is already engaged and 3cm dilated. I just need contractions to start!!

[@girlblue818]

These videos have meant so much to me throughout my entire pregnancy. I'm 39+6 today and sooooo excited to meet my baby, but also trying to be patient and trust that he will arrive when he's ready! I am so grateful for this amazing channel, thank you Jessica and I can't wait to take part in your postpartum series :) Kerry 💛

[@dboyko94]

Thank you so much for the free resources you provide! I am 2.5 months postpartum with my second kiddo and feeling great. I had my baby naturally and medication free at 41 weeks 5 days. He was 9 lbs 12 oz! He came out in a couple pushes and I didn’t tear at all! I mainly labored at home and gave birth 2 hours after checking into a hospital. I did your workouts about 3 times per week, I watched (and rewatched) your videos on breathing techniques, and I practiced birthing positions. I believe that your videos had a huge impact on my birth experience and for that I will forever be grateful. Thank you 💕

[@PregnancyandPostpartumTV]

Congratulations on your baby and thank you for your sweet message! You made my day! I’m so happy for you! ✨ Happy you are feeling great 2.5 months postpartum 💞

[@rz1390]

Im week 40 and even if this doesn’t work immediately, it felt so good doing it! Thank you ❤️

[@ceylanbarut1008]

Love your videos. I had done and saved your video from 4 years ago with my last pregnancy and revisited it yesterday now that I am 37 weeks again. Was going to do it again today and just saw this video today...what a coincidence!! Love the way you teach and how quick the exercises are.

[@angelawu6842]

Hi Jessica, I followed your videos throughout my pregnancy, and I’m now 4 months postpartum! I felt great during my pregnancy, and I really appreciate your videos and care for moms ❤

[@PregnancyandPostpartumTV]

So happy you enjoyed and congratulations on your baby, Angela! I’m grateful for your support 💞

[@catherinedowney4518]

39+6 today. Come on baby 🎉. I had been doing curb walking so I’m glad of the option to do this in the house so my neighbours aren’t wondering what I’m doing 🤣. Thanks so much for another amazing video Jessica 🫶🏻

[@neve-e9m]

Postpartum mama here! I did all her exercises, plus 20 minutes of curb walking during the last week of my pregnancy, and I had a normal delivery. I started these exercises at 36 weeks, so if you're starting late, don’t worry-just do your best! Most importantly, stay relaxed! Wishing you all the best if you're reading this. 😊

[@DanielaZagorska]

Hey, I'm currently 36 weeks pregnant. When did your labor start after doing the exercises?

[@neve-e9m]

@@DanielaZagorska Congrats!! I had my early labor on and off starting 38th week. but i was only 1 cm dialated hospital sent me back with a pain killer injection. Then around 39th week i continued these exercises plus curb walking for 30 mins. I was 6cm dialated by 39.5 weeks and had a normal delivery. Active labor lasted for 7 hours and I pushed in 20 mins. My baby was an IUGR baby (0th percentile head) so it was easy for me to push him out. Wishing you the best .

[@DanielaZagorska]

@neve-e9m Thank you for all the details. I wish you all the best, too!

[@mrsberry331]

Hey Jessica. I’m currently 38+5 and just finished this video. I did it with my 2 year old daughter. Hopefully it helps, because I’m so ready to meet my baby. Thanks for sharing the best videos with us. ❤

[@PregnancyandPostpartumTV]

Oh I love you did it together!!! Come on baby ❤️❤️❤️ I’m cheering you on!!

[@npacheco123]

@40wks1day today! Been following along your videos in third trimester and they have helped me have a nice pain free third trimester. Like the person, taking this video being posted as a sign that things will get moving soon.

[@Lauren-ho4yx]

This couldnt be better timing!! 38w 3d and desperate to get things going!!! Thank you!

[@PregnancyandPostpartumTV]

Come on baby!!!! 💞💞👏👏

[@Lauren-ho4yx]

@@PregnancyandPostpartumTV Amen!!

[@DeBree_420]

Did it work ?

[@Lauren-ho4yx]

@DeBree_420 he finally came on Tuesday! Did this as much as I could though and i think it helped with my fast, positive labour 😀

[@maudlafond5378]

37 weeks today :) trying this everyday and rasberry leaf tea! Will give update lol

[@tierrajoness4752]

40 + 2 today and have been doing this specific workout for the last 3 days but have been doing your prenatal yoga videos since the beginning of pregnancy. I’m a first time mama and have finally hit 1-2cm dilated so I’m praying baby will be coming soon! Thank you so much for providing such helpful videos for the women ❤️‼️

[@munkhtaivanjavzandulam267]

Hi Jessica, I followed your video starting from my second trimester. 40 week today. I really appreciate your videos. 😊

[@georginator6684]

40w 5days praying for these exercises to work🙏🙏

[@stevieranapiri2356]

Awesome video. Really enjoyed it. I’m 40+5 and really hoping to avoid an induction - fingers crossed this exercise daily will get things moving along :)

[@tushistiara]

35 weeks now, Thank you for sharing this awesome video..

[@PregnancyandPostpartumTV]

Getting so close at 35 weeks! I’m cheering you on! 💞

[@angelaaliberti5736]

Yay thank you! I was praying for an updated one ❤

[@tannisthasikder3199]

Hello , I have started following your prenatal pilates videos because I am in 1st trimester. These exercises are super helpful for me. I have a request. I have a herniated disc and I do not want to have that worse as I move with my pregnancy journey. Can you share some pilates exercises which are good for herniated disc condition. My doctor suggested me to continue exercising to avoid the back pain problem.

[@toxicqueen5824]

wao today i saw this video of yours before i was following the 4years earlier video of yours and i definitely hear some pops and muscles shaking in my body hope to get into labour soon❤

[@PregnancyandPostpartumTV]

I hope baby comes soon for you 💞💞 You’ve got this!! 💪

[@taengwafreedomchirikuutsi]

Appreciation, positive comments here gives me positive comments I'm doing all, can't wait to bring my testimony in December. You are awesome ❤

[@PregnancyandPostpartumTV]

Excited for you and I’m cheering you on 💞✨

[@FadhilaKiati]

I was 37+6 weeks I did this exercise my water broke before contractions I want to the hospital gave birth after 52 hours and I am doing fine with my baby

[@isabellaspanou2402]

❤you are wonderful thank you

[@zjoy05]

40w and 4d today and i tried this exercise. I'll get back again once i give birth already. Hopefully my baby will come out soon. First time mom here ☺️

[@zjoy05]

This exercise is amazing and I recommend to all the moms out there esp to all first time mom like me coz I give birth to my baby boy after 2 days 😊

[@bushraurmi6756]

It's my 38 week running. I didn't do any exercise in my whole pregnancy. If I start doing these exercises now, is there any possibility to get normal delivery?

[@stephenm2796]

Now im in my 35th week when is tha correct time to start this

[@rachanatamrakar7033]

38 +3 days. Nth. I am in alot of pain. Ladies plz give me some advice

[@_mamamoo]

39w 5d getting worried I’ll have to get an induction baby girl seems so comfortable so perfect timing!!!

[@PregnancyandPostpartumTV]

Things can get going at any time!! I felt the same way with my first until at 39 + 6 he was on the way all of the sudden!! I hope baby girl comes soon for you!

[@Taranarayan123]

Now 30 week pregnancy my baby is transverse lie position what can I do mam

[@JenniferRowse]

Where is your video to naturally induce?

[@raychelmcbride8965]

39 + 1 and praying this helps me. My first two came at 38 weeks. I’m hopeful this baby is coming soon on her own ❤ Update! It worked. I went into labor the next morning at 39+2 and had a wonderful natural birth experience. Thank you for your amazing videos! The doctor wanted to force me to start pushing on my back and I said no and waited on the baby ❤ I delivered on all 4. Now I just need to figure out how to get through these postpartum after pains. This was my 3rd child and the pains are worse than labor 🤦🏽‍♀️

[@PregnancyandPostpartumTV]

Yes! Come on baby!!! 👏👏 🙏🙏

[@rosezwijsen2055]

I am in the week 37 today.

[@maysw0008]

Thanks so much for your videos. I've been using them since the beginning of my journey (32 weeks currently) and they've been so beneficial! Hi from London, uk 🙂

[@PregnancyandPostpartumTV]

So happy you are enjoying! Getting closer at 32 weeks! You are going to be so ready for your birth 💞💞

[@AKMythi]

It worked and I got my baby girl in my arms already 🤩❤️ I was 39+ weeks with no signs of baby coming out. Started doing these 39+2 days onwards and at 39+5 I did these twice - once in the morning and in the evening., followed by miles circuit twice. I started having delivery pain the very next morning (4.30 am). Those were very mild period like cramps. Around 2.30 pm the pain started getting intense and was 1 cm dilated. Delivered my baby girl by 10.30 pm and she was born on my dad’s deathiversary 🥹😇❤️

[@BeyondBirthingPelvicFloorPT]

I love that you included the deep yogi squat! This is one that I recommend to my client to stretch their pelvic floor for birth. Always best to keep the pelvis and hips mobile throughout pregnancy so everything is nice and loose for labour, otherwise it may be very difficult to hold a squat position for a long time while labouring if you have not been in that position for months! Thanks for providing these awesome sequences for mamas to prepare for birth ❤I will for sure use them myself as I am pregnant with #2 :)

[@PregnancyandPostpartumTV]

Thank you, Sophie!! So excited for your baby #2!!! (If any other Mamas are reading this...go check out @beyondbirthingpelvicfloorPT also)

[@BeyondBirthingPelvicFloorPT]

@@PregnancyandPostpartumTV ❤❤❤ Thank you, we are very excited too!!

[@ourlittlelife2818]

37+6 and have been searching ways to encourage labor alllll day because my prodromal contractions are getting way too uncomfy for me to be pregnant for three more weeks. 🥲 Need this show to get on the road soon. 😂

[@PregnancyandPostpartumTV]

Prodromal contractions are so hard to deal with! COME ON BABY!!