Early Season 400m workout

[@TRACKHEADZTV]

Dope video and quality workout. I know that lactic was crazy. Good job on finishing 👌🏿👌🏿

[@sjeffy5137]

Wait holy shit this is Athens Drive I raced here last Tuesday lol

[@vikasrunningfitness2527]

Please send 400mtr workout 1 week

[@puttsmcgee7067]

How many times/week do you do this before the season starts?

[@tatakosani2531]

Do you go all out on each set?

[@JackFlood]

Yes

[@vinayakbali7939]

If i did this work with these timings wts my predicted 400 then?

[@hocinyahi5463]

thank's please questions this sessions workout s intensif tempo or extensive tempo

[@JackFlood]

Intensive

[@hocinyahi5463]

@@JackFlood thank' you mr