Earthing: Soaking Up Electrons for Less Inflammation, More Energy, Better Sleep, and More!

In this episode, I discuss the research around earthing both as being barefoot on the Earth as well as using grounding devices. I touch on how earthing can impact high blood pressure, blood viscosity, inflammation, hormones, sleep, recovery, and more. I dive into specific ways in which I have grounded and give recommendations for grounding pads and earthing shoes.
Have questions? Let me know in the comments!
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About Me:
My name is Carrie and I want to help you understand your health or the health of your clients from a quantum perspective. Why? Because in spite of all the complex information you've been told, human health is actually built on a foundation of five simple things:
- Light
- Water
- Electrons
- Mitochondria
- and Aether
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Disclaimer: The information contained in my KZbin channel, podcast, website, newsletter, course, presentations, workshops, articles, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

[@esfromec]

This is the piece of information that I have been missing and not understanding about grounding. Thank you for putting this out. This is so useful to understand what grounding actually does and what the electron game is all about.

[@carriebwellness]

Glad to hear it!

[@antheredhen]

Awesome video.. I like the way you speak animated, fast, you don't ramble and you make it understandable. Thank you. I bought grounding sheets and a mat, I think it was about 15 years ago.. I can't remember where I heard about grounding a documentary maybe. Then I read the book.. I did it for awhile then stopped. I didn't notice a big change. But I think I was so inflamed and did not apply the sunlight and other things you have mentioned. I dug it all back out.. For when I'm inside.. I've been trying to stay outside more though..My neighbors probably think I'm nuts sitting on the sidewalk watching your videos. I live in Florida and fire ants always get me in the lawn. I grew up in northern Michigan and only wore shoes in the winter there. But here you have to. Horrendous fire ants and sand spurs. But at least I get better sun here lol.

[@thebespokedoctor]

You explain things so well…. Another incredible 45 minutes where my mind has been blown! Thank you x

[@carriebwellness]

❤️🙌

[@scienceontology]

The main benefit of grounding is to build EZ water. Gerald Pollack has shown that blood circulation is assisted by EZ water, it partially powers blood flow. Hours after a mouse has died, blood continue to flow, but at a lower rate. To prove this, he immersed a Nafion tube in water and witnessed a spontaneous and permanent flow of water. (which is ultimately powered by ambient radiant energy). Building more EZ water assists blood flow and reduces blood pressure.

[@carriebwellness]

Yes! Great addition. Thank you! In my podcast with Jerry we discuss blood flow so you may like thst episode. I also discuss EZ Water more in my latest 2 podcasts if you are interested!

[@ericmorrison8310]

Yep, redox potential must be high to make the EZ.

[@ericmorrison8310]

Love this! Thanks!

[@SolSolSolas]

@@ericmorrison8310if redox is quite low in someone who is unhealthy does grounding contribute to building of ez water or it just has other benefits without ez water structuring?

[@TerriblePerfection]

Thank you! I hung on every word. The part about heartbeat variability was especially interesting. I would have assumed the opposite, and been wrong! It does make perfect sense when explained though. You're a wealth of useful information. 😊

[@Thebusysuperhuman]

Thanks for this Carrie - really appreciate all the research you do on the quantum biology

[@Thebusysuperhuman]

Great video as always Carrie

[@mindhunter09]

Very good explanations. Thank you!

[@zoeelisebell]

quantum biology is so interesting i love that it rly goes into the dpeths of science like i love it

[@bigtenfans5831]

This was sooo informative-I took NOTES! Great video Carrie!

[@carriebwellness]

Yay!! So glad to hear!🙌❤️

[@ferdinandvogelsang626]

So very informative! Love your solo podcasts. You have such an engaging, concise way of delivering Information. Thank you!

[@carriebwellness]

Thanks so much!

[@rajagopalramachandra2236]

Good animation and I like it.

[@ericmorrison8310]

Electron snacking is great! Winter is coming

[@carriebwellness]

Electron snacking. Love that!!!

[@ericmorrison8310]

@@carriebwellness I stole it from Jk. I have been hacking his hacks for 5 years. Great interview with Dr. Kruse. I was watching and for the first time, he said some new stuff and I had already said it in a video journal. Becoming good at something means total immersion when a super colator of info comes up on the radar.

[@br4319]

Great relatable overview! Thank you!

[@carriebwellness]

Glad you enjoyed it!

[@berthaimona6909]

Thanks for the info. Based on what you're saying there is Just one thing I would add is that these so called radicals are really an excess of positive charges that causes inflammation. Therefore the idea of grounding to get an influx of electrons as you say to calm things down, is basically a donation of electrons to neutralize the charge by the pairing of electrons with excess protons. That is the way I see it at least.Thanks again for the video.

[@rachellonsway659]

I have really enjoyed your channel. Have to admit most of it goes over my head but I am still learning SO much. Thank you. Your a very good teacher and also interviewer. Have you ever done any teaching on autophagy? I would be one to love to hear and learn more about this cellular process. I first heard you on the revero interview with Dr Shawn baker. I am also from Michigan. I am a mail carrier in Ludington MI on the West side of the state. 🙂I plan to start grounding because of your teaching. Thank you!

[@carriebwellness]

Hello to another Michigander!! I've only briefly touched on autophagy but would love to do an episode on it. Thanks for the idea!!

[@Shamir725]

Thank you for the wonferful information Ive been grounding everyday for about 2 months now

[@carriebwellness]

Love to hear that!

[@anicka8384]

Explained!!! Thank you!

[@glenjaye69]

Thank you for sharing :) I Love my waters so much I save them up and ferment them to achieve a negitive charge of up to negitive 400...YES then I do full body rubs with this super charged "Shivambu". This practice is by far the most effective "I found" to support my body function's and over all good health, and it FREE !! Cheers !!

[@kaitlinannabel8194]

Excellent video

[@carriebwellness]

Thank you!

[@nandingdelacruz7930]

Thanks for this video, very informative. Kindly write the brand of that grounding shoes and where to get them. Thanks again.

[@jackhicks7427]

Hi.you are great! Kruze is a bit harder to follow tho!

[@nazishkalaniofficial]

Loved this! Can someon help me with grounding mats. They say it emits EMFs d as o not worth where Carrie do recommend a company. Plz help. Has anyone used ground mat for bed.

[@KoKo-zt3vt]

Carrie I have a question. I have an outdoor area that has 6 inches of concrete on the dirt/earth and on top of that a Saltillo tile (untreated tile). Will I be grounded while touching that saltillo tile with my bare feet?

[@carriebwellness]

Sorry for the slow reply! Typically, yes. All of those natural surfaces allow the flow of electrons.

[@lindaperniz3213]

Im currently using Clint's Earthing sleeping mat. Do you prefer using these Earthing mats vs the Magnetico that Dr. Kruse suggests using?

[@WAYNESVILLE]

Running a copper wire to cotton sheet effective for sleeping grounded?

[@carriebwellness]

Yes that would work great

[@marilynnstebbins78]

Have you tried earth runners? I have been wearing them for several years. I had a hard time reaching Harmony 783. Are they usable ,when up north, when there is snow , ice and what have you found practical in a norhtern zone? So if you exercise outside doing strength training or stretches, then instead of a foam mat to stand on, it sounds like we should use a wet towel or sheet, which I never thought of.that. on a video of yours from 11/18/22, I made a note that if we have mold illness, grounding was critical because mold prevents the cells from holding water..Since I t read that wet sand is the best grounding source and the ocean is the cleanest, { my local lake beach has alot of algae and slimy stuff, since the water levels has decreased so much over the years]but the ocean areas are high humidity locations, which are not healing locations for mold ridden folks,, where do you suggest a a CIRS client w/ mold illness live of move to? I never heard a satisfying answer to this from J.Kruse from other mold sufferers, as far as moving to Florida, which is considered the number 1 state in the US for water damaged buildiing claims? Thanks again for great presentation!

[@carriebwellness]

Hi, Marilynn! This is Brandi on Carrie's team. 1. Yes, she has tried EarthRunners. They're recommended in her free recommended product guide: www.carriebwellness.com/start 2. Yes on the mat vs. towel, etc. Or, better yet, just the earth itself :) 3. From my knowledge of how Carrie would respond to your mold question, I think her answer would, probably not to your satisfaction, be "Wherever works for you." Choosing where you live is a complicated decision to make, based on a lot of factors. Of course, being near water and in places with high humidity are complicating factors for people who already have mold toxicity/mold issues. But there are also many other benefits to living in those areas. If you're currently in a state that can't tolerate that amount of moisture, there ARE other places in the world that get high heat, low humidity, are at a lower latitude, etc. (think Colorado, Utah, Arizona, New Mexico, etc.-areas with high desert). You're not getting the water benefits, but you get other benefits there, as well. Portugal is also quite sunny and also has great water/beach access, and perhaps might not have as many interior mold issues. Basically-nowhere is perfect. And the goal isn't perfection, it's resilience. Improve your environment as much as you can and your body can better cope with mold or other toxins, etc.

[@CarolineSouthwellDotCom]

You're amazing. Thank you so much, Carrie. This was fab!

[@carriebwellness]

You're so welcome!

[@anapadilla7133]

What do you have to say about food intolerances and sensitivities ?

[@carriebwellness]

Again, too much to go into here-it's complex! But check out my Instagram for some content here and there.

[@SteppesoftheLevant]

I heard earthing mats only work on the first floor of buildings, but not above 1st floor such as apartments or condominium

[@carriebwellness]

If your outlets are grounded, they will work. You can use an inexpensive outlet tester to verify, like here: intuition-physician.myshopify.com/collections/grounding/products/outlet-tester-to-ensure-proper-grounding Also only recommend Intuition Physician indoor grounding products as Laura is the only person I know that creates grounding products that a) actually work, and b) take dirty electricity and other factors like nnEMFs into account, like here: intuition-physician.myshopify.com/collections/grounding/products/grounding-cord

[@sarahrafalski2507]

Any recommendations for grounding shoes for young children during winter?

[@carriebwellness]

Hi, Sarah! This is Brandi on Carrie's team. She has a whole product guide (for free) of all of her best recommendations. There's a section on grounding in there, where she includes her favorite grounding shoes. Get access here: www.carriebwellness.com/start

[@candyKane117i]

Your videos are amazing! Is clotting during periods normal or could that also be due to rouleaux?

[@carriebwellness]

Thank you! Clots can be normal but if there is an unusual change, its something to get checked out.

[@user-st3wx8hb5m]

How much negative charge is healthy? How many Coulombs? If we soak up electrons from the earth, how does the earth not become positively charged over time?

[@carriebwellness]

This is Brandi on Carrie's team-to your first question, I think it'd be best answered in her online community, where she takes 3.5 hours of live questions every single week: www.carriebwellness.com/offers/zG9kz62F/checkout To your second question, I think the answer is lightening? I'm not actually sure, but that would be my guess! Again, a great question to bring to her community!

[@WAYNESVILLE]

Are you in Indiana? I live in Goshen!

[@carriebwellness]

I'm in MI. Close though!

[@WAYNESVILLE]

I heard Amish in Shipshewana so I thought so

[@vanessavazagov1335]

Have you ever used acupuncture for trying to find the root cause of headaches? Thank you 😊

[@carriebwellness]

I have not. Has it worked for you? I have held certain acupressure points to alleviate my own occasional headaches though 🙌

[@vanessavazagov1335]

@@carriebwellness no I have not lately, just considering it. Thank you 😊

[@audreybennati2618]

Is walking fast bare foot just as effective? On the beach or grass?

[@MarmaladeINFP]

I do running and sprinting while barefoot. Every time your foot hits the ground, it's grounded.

[@anapadilla7133]

What do you eat?

[@carriebwellness]

I don't talk about this much, mostly because I recommend you follow mostly what's local and seasonal to you. Food is light, which means food is data-it carries a light code that also tells your body what time of day it is. Local and seasonal eating also has a lot to do with managing deuterium levels. So, it's too complicated an answer to give here, but if you follow my Instagram, I have several posts that talk about local/seasonal eating, deuterium, and what food has to do with light!

[@MarmaladeINFP]

Her view is that her diet might not apply to others. Or at least only applies to people living in the US Midwest or similar region. The diet she follows, as she has mentioned elsewhere, is low-carb. But I suppose she might eat more carbs when wild fruits are in season. Seasonality would even apply to warmer climes. The African Hadza near the equator only have fruit and honey available during a short wet season that only lasts 2-3 months. No human should be regularly eating lots of carbs year round. So, even if we can't say what everyone should be eating, we can definitely say what people shouldn't be doing. As another example, everyone should include sufficient nutrient-dense fatty animal foods. This was the staple of the human diet until modern industrialization.