30 Minute Beginner Senior Rebounder Workout Mini Trampoline Walk with Earth & Owl

[@katrinpoppinga956]

Great workout, great music. Perfect for the evening. Not too strenuous but strenuous enough to get your heart rate up and to start sweating. Loved it. Will definitely do it again. Many thanks from Germany

[@EarthOwl]

Glad you enjoyed it! Thanks for watching!

[@SusanMJB45]

Thank you. This is perfect for this senior citizen. Great pace.... do-able movements. Love it. More like this please .... 🙂

[@EarthOwl]

Hi there and thank you! I offer a workout like this every single Sunday! Here is the Sunday playlist. kzbin.info/aero/PLLAFfYE-X47H5FPUO5HFadeAbrfZWKCwj

[@georgewallenberg5629]

Yes!!! So so good. Thank you for cues. So helpful ❤

[@EarthOwl]

@@georgewallenberg5629 Absolutely! Thanks for watching!

[@angiegunsauls1486]

I agree, this one was fun and not too hard!

[@suebdoo9760]

I absolutely loved the workout and the music. It was perfect. I am working on my shoulder flexibility and my back slouching and the bicep move was especially helpful. A nice stretch.

[@EarthOwl]

Wonderful! So glad you enjoyed this one! My Sunday workouts are a lot like this if you want more.

[@franroll3581]

Hi Nikki Did this workout this morning Just so much fun! Fun with 4s my favorite Loved it thank you Fran your very senior lady !,

[@EarthOwl]

Thanks Fran! Glad you enjoyed it!

[@laurieharrington7116]

I did it all!! I liked it all!! THANK YOU😊

[@EarthOwl]

Great job! Thanks for watching!

[@julespr9409]

First time on my new mini trampoline! Thank you!

[@EarthOwl]

Awesome!! Enjoy your new rebounder!!

[@LongTime-GMF]

This was a GREAT workout after dinner tonight! Yah! I was able to add some extra bounce too! Love it!

[@EarthOwl]

Fantastic! Thanks for watching!

[@susanmellinger7772]

Looks great! Santa is bringing me a rebounder for Christmas! I can’t wait! 🎄🎁

[@EarthOwl]

Woohoo!!!! Hurry up Santa!

[@AdelineBaker-y3z]

This was great, went cross country skiing yesterday, needed something to keep me moving today. Now stretching. 👍

[@EarthOwl]

Awesome! That sounds fun!! Glad this one was helpful!

[@HByinReiki]

Lot’s of fun!!!great workout Merci from Montreal 🎉

[@PaulaBuchanan-q2i]

Thank you Nikki for another Fun With Four!! I know the Sunday ones are also FWF, and I am still working my way through those and the Saturday choreo ones.

[@EarthOwl]

Thanks!! I love fun with four!!

[@karihartman4536]

Great fun…never expected anything less from you!! Thank you!!

[@EarthOwl]

Thanks so much!!

[@kateprotheroe5876]

I wanted something gentler as I’ve got very sore legs! This was perfect, love the mental workout too with the coordination and choreography 🤩 Thank you!

[@EarthOwl]

Perfect! Thanks for watching!

[@suebeckinsale7016]

I did it over two days so I will do that several more times then it will be all in one go. I love the format and love the last section as it is so good for the brain of this 73 year old. Thanks Nikki. 💃🏼💃🏼💃🏼💃🏼💃🏼

[@EarthOwl]

Wonderful! Thanks so much for watching!

[@KCMorey]

This was really wonderful! Thank you so much!

[@EarthOwl]

Glad you enjoyed it! Thanks so much!

[@mimibricole8673]

I planed to practice strenght workout today, then I saw this new video and changed my mind 😅 as always, I Had a great time, thanks a lot Nikki !

[@EarthOwl]

Thank you!! Glad this one caught your eye!

[@barbaraarmstrong3259]

Found this today. Awesome xo

[@EarthOwl]

Yay, thank you!

[@laurabeck2738]

This is so much fun!!! What a fantastic way to start my day this morning!!! I love fun with four!!! Great workout!!! 🤩🙌🙌 👍🎉🎉!!!!!

[@EarthOwl]

Glad you liked it!! Thanks for starting your day with me!

[@angiegunsauls1486]

Thank you for this one! I "thought" I didn't like choreography workouts... but this one worked for me! It wasn't too fast or intense or hard for me. Before I pressed play I was feeling kind of down! But now I feel great afterwards.

[@EarthOwl]

Wonderful! So glad you enjoyed this one and thanks for watching!

[@barbaraarmstrong3259]

Wonderful

[@YogaWithGail]

Yay!

[@EarthOwl]

Agree! :)

[@karenr7779]

Thanks! I needed that. Day 1! What shoes are you wearing?

[@EarthOwl]

Those are Saucony shoes. Thanks!!

[@paminidaho8744]

Excellent! I wasn’t as energetic as Adeline today, just shoveled a little bit of snow. First shovel event of the year so wanted to see if a short bounce would mitigate any stiffness/soreness tomorrow!

[@juniefloyd1278]

What kind of rebounder are you using

[@EarthOwl]

Jumpsport 350Pro available here: www.earthandowl.com