Tempo Challenge WALK 2 Mile 4000 Steps Rebounder Workout 35 Minutes Beginners & Seniors

[@bahlbahl9804]

We are a group of seniors who work out together. We have been doing your walk workouts. Just❤❤❤❤them .I am 75yrs and all of ud request you to please let us have such walk videos of 30/6o minutes more often. Your music is really good. We hope you would be able to fulfill our request. You are amazing and may God bless you always.

[@EarthOwl]

Aw, I love that!! Thank you so much for sharing! I have a growing playlist of walk workouts. Many are at least 30 and some are 60 minutes. Here is that playlist: kzbin.info/aero/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb

[@lorim1234]

Thanks for your time and talent doing these videos and a shout out to the girls in the background that join you in them.

[@EarthOwl]

Thank you! My crew is the best!! These gals are in all the Lymph Love videos here: kzbin.info/aero/PLLAFfYE-X47H9w99EpxAE4yaYdBB6h4-m

[@jackiebowen6239]

One of my favorites of yours, Nikki! Great music, movs, and customizable on difficulty! Thank you for it; love it! 💕

[@EarthOwl]

Super! Thanks for watching!

[@charlesditoro3712]

(Mary). Thank you Nikki for this wonderful video. I’ve only been rebounding for about 3 weeks but I find that I’m getting better and better. I will be turning 72 this year and this is a video I could keep up with. Like what was suggested above please continue to do these walk workouts!❤

[@EarthOwl]

Absolutely, will do! Here is my entire walk workout playlist. Lots of videos for you to explore and more on the way! kzbin.info/aero/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb

[@douceenough]

I was looking for a walking-workout because outside it’s raining and….I LOVED IT 😻 🎉

[@EarthOwl]

Perfect! Glad this worked for you!

[@janking4453]

Same 😂

[@rsandy3396]

That was awesome!

[@EarthOwl]

Glad you liked it!

[@MissEdie]

This is an awesome workout!!! It's been a few days since I rebounded and my body kept reminded me how much better I feel when I do rebound. This made my day!!! Thank you Nikki and crew!!!

[@EarthOwl]

Yes, sometimes the hardest part is stepping on. Then you're reminded of how good it feels!! All those lovely feel good endorphins. Thanks for watching!

[@karihartman4536]

I love this one!!! I’ve been doing this the last few days pushing myself to mirror Nikki!! You, my dear, are so inspiring!! Thank you for all of your hard work!!

[@EarthOwl]

Wonderful! So glad you're enjoying this one!! Thanks for watching!

[@pkboes]

I made it thru the whole work out !!🎉 thank you.

[@EarthOwl]

Way to go!!

[@bmusical9866]

I liked the change in tempos!

[@EarthOwl]

Us too! It was a fun challenge. May have to do another tempo challenge workout!

[@theresawood2183]

This was great. I loved the tempo changes!

[@EarthOwl]

We loved that little added challenge to this walk workout! Thanks, Theresa!

[@mariamccleery7066]

I love your workouts. A friend suggested the rebounder as a fun way to get out of my sedentary lifestyle! I just love following your workouts, especially the walk ones and the fun with four ones. Im so glad I found you! As a senior, they're just about right.

[@EarthOwl]

Thank you so much!!

[@mommamindy5700]

❤Another Loved workout! 🎉 Thank you! ❤

[@EarthOwl]

Yay! Thank you!

[@patriciawhite6820]

Just loved everything about this workout!!!!

[@EarthOwl]

Thank you so much!!

[@barbaraarmstrong3259]

This was perfect thank you NIkki!

[@EarthOwl]

Thank you!!

[@claudiapadmaomara2306]

How I loved this walk workout❤. I love how I can uplevel the moves if I want to or just keep them easy and groove along and enjoy the rhythm. The different tempi were great and the last piece of music was just the right tempo to cool down before stretching. Fabulous😘.

[@EarthOwl]

Thank you!! Fun times!!

[@maryo710]

Since watching your channel which I love. I have been rebounding with you everyday. I love it. If its a busy day I still get in 12 or 15 mins. I feel guilty if I dont do it. Thanks

[@EarthOwl]

Wow, thank you so much! Glad you're enjoying my workouts!

[@maryo710]

@EarthOwl you really have changed my life. I look forward to exercising with you . Thank you many times over again.

[@EarthOwl]

@@maryo710 My pleasure! 🥰

[@mimibricole8673]

Absolutely ❤ this one Nikki ! I will definitely do it again and workout on your other walk videos, I really enjoy them 😊 thanks a lot to you and your fanstastic crew 🎉

[@EarthOwl]

Awesome! Thanks for watching!

[@susanh824]

I enjoyed this one, nice moves and music! I especially liked the song that starts almost 14 minutes in. Thanks, Nikki!

[@EarthOwl]

Glad you liked it!! That song is called "Baloley" by Ali Dhaanto. I love it too!!

[@balinina1429]

Hi Nikki! Thank you so much for this workout. I am getting the hang of it now. I feel so refreshed and energized during and after the workout. Thank you again!🙏 I just love it!😍

[@EarthOwl]

Wonderful! Thanks for watching!!

[@bridgetlove7927]

Enjoyed this today and strapped some hand weights on to take it up a notch.

[@EarthOwl]

Perfect!!

[@donnamoran647]

Tired this 30 minute workout and it was great! Easy to follow and I am moving up from 20 minutes! Thanks!

[@EarthOwl]

Great job! Thanks for watching!

[@annettebell5611]

Did this today and loved it but like it when you talk to us as it keeps me focused. Thank you. Xx

[@EarthOwl]

It's interesting...some people prefer the chit chat, and some all music and no verbal cues. If you like chit chat, you'd LOVE the crossover series. We talk a bunch!! It's a little more challenging.

[@jeannettejennings2443]

I love the music in the 20-18 min time stamp. Would love a "tribal workout"! Thanks.

[@EarthOwl]

I've been on the lookout for similar songs so I can make an entire workout with them. Thanks for watching!!

[@margaretvanderhoek4292]

That was awesome. Thanks Sydney

[@EarthOwl]

Glad you enjoyed it! Thanks for watching!

[@stlounsbury]

Thank you for this, I love it. I can’t keep up with you so I just slowed down a bit. I did the whole thing, love the music too. Oh, and yes it tracked about 4,500 steps through my iPhone .

[@EarthOwl]

Awesome! Thanks so much for watching. If you liked this one, there are more like it in the "walk workout" playlist on my channel. :)

[@stlounsbury]

@@EarthOwlIt’s been 2 months since my original post on this, and glad to say I can keep up now, with no problems. I do this one with 2 of your other low impact ones, and get about 10,500 steps which is my daily goal. I added wrist weights today, 1 pound each because I want to strengthen my arms more and hopefully get rid of those wrinkles under there. I don’t know if it will accomplish that but at least my arms won’t be weak. Thank you again . 🙏 Update 9/28: The little wrist weights ARE making those saggy underarm wrinkles lessen ❣️

[@EarthOwl]

@@stlounsbury That's awesome!! Keep up the good work!!

[@karynbuller5735]

Thank You great work out.

[@EarthOwl]

Thank you!

[@gorillabff1003]

Love it!! Will do after work. Thanks so much. Looks great. 💕👋🇨🇦♥️🏃🏼‍♀️💪♥️

[@EarthOwl]

Super, thanks so much!!

[@LovinLife2362]

Whew!! That was fun!🙂

[@EarthOwl]

Thanks so much for watching!

[@sharoncross5371]

Loved that one ❤

[@EarthOwl]

Thank you!

[@theresaw1117]

Time flies when you are having fun! I did 3,934 steps and increased the intensity by raising my arms over my head. I'm ready to move on to something more of a challenge sugesstion?

[@EarthOwl]

Hello! Have you done any of the other walk style workouts? If you have and want to progress past those, I'd go for the "Fun With Four" workouts.

[@sylvielajoie3991]

Fabulous ❤😂🎉😢😢

[@EarthOwl]

Thank you!

[@travelswithdebbierandy]

Good workout

[@EarthOwl]

Thank you!!

[@vickioversixty]

A little off topic here but I'd love to know where you get your workout pants. I can't find great colours like you have.

[@EarthOwl]

Hi there! Many are Kdeer. I also like Terez!

[@thinkfirstt]

The song at 14 min is fabulous, but not identified. Any clue?

[@EarthOwl]

It's called "Baloley" by Ali Dhaanto

[@PaulaBuchanan-q2i]

I just did this one. So fun but for some reason the twists felt very awkward for me today. I have a hard time with twists anyway because my shoes stick to the mat too much and it tweaks my knees, so I usually modify them. But these weren't too "twisty" so I attempted them. I'm sure glad you guys can't see me! LOL!

[@EarthOwl]

You're not alone! I think twists can be difficult for many people. Modify as needed and thanks for watching!!

[@Dees23]

Ty I’m tired 😂

[@toniagreiner8336]

Well my second time around was definitely better. More confident. More sweat. Another 4000 steps/2 miles down!

[@EarthOwl]

Woohoo!! It's almost always better the second go-round! How's it feel watching yourself on screen?

[@toniagreiner8336]

@@EarthOwl my mom taught me if I dont have anything nice to say dont say anything at all.

[@EarthOwl]

You're perfectly wonderful!@@toniagreiner8336