FUN with 4 Rebounder Workout Senior and Beginner with Earth & Owl

[@christinewiet363]

Thx so much for this Nikki. No excuse not to fit this into my day - only 15 minutes, yet what a great workout! I appreciate your videos and your commitment to putting them out so consistently. ❤ from Michigan

[@EarthOwl]

Thank you! This was a fun one. Have a wonderful weekend!

[@annetteparker6973]

Good workout. I needed those stretches and I usually skip the core work, so this was appreciated.

[@EarthOwl]

Glad it was helpful!

[@neeno2]

Thanks… favorite one so far!!

[@EarthOwl]

Fantastic! Glad you like it! Here is my "Fun With Four" playlist for others that are similar: kzbin.info/aero/PLLAFfYE-X47H21VV4aLtU7hhdVyGq2quZ

[@dixiecain4318]

Awesome class Nikki! I have not given up on you . I am having heath issues due to my weight loss and I will be going in for surgery due to prolapse of my bladder sling and pelvic floor. I am going to be going into have it fixed. I will be out of service on rebounding for about six weeks, Doc said I can still do low impact floor dance for the six weeks just not jumping and lifting. I will be back and rebounding again I promise. Until then I love this one and I will try to do this one and a few others before I have my surgery. 😘

[@EarthOwl]

Wishing you a speedy recovery and hope the surgery is a great success. Take the time needed to heal and I'm sure you'll be back at it in no time. I think many of my beginner videos could be completed on the floor with no trampoline. Best of luck to you!

[@YulianaGuagnelliBahena]

Thank you! Loved it!

[@EarthOwl]

Glad you enjoyed it! Thanks for watching!

[@StopDropnRollon]

Nikki I did the entire thing! Im thankful to you and grateful to be able!!! The ab work was hard for me (for now) but it was done:). Im thankful for the posture check reminders as I was "locking my knees" lol. Thank you..

[@EarthOwl]

Great job! It's amazing how quickly we can "forget" about form/posture. I sometimes wonder if I sound like a broken record, but the reminders keep us rebounding safely! Thanks for watching!

[@suzanne2849]

Whew! What a good workout! I'll definitely be doing this one again! My problem now seems to be getting even my heels off the mat while trying to do the arm movements or alternating legs. Will keep working on that. Can't seem to do both at the same time.

[@EarthOwl]

Keep practicing!! It can be difficult to measure how far we've come in improving our coordination, but I guarantee it is happening. Baby steps! No rush in getting the heels up. Give your brain and body a chance to get on the same track. Thanks for watching!

[@jagfnz]

This is such a great workout. I haven’t done it for about 4 months, and, back then I struggled with almost all the high intensity moves. Doing it now makes me realise how much progress I have made in the last four months. Strength coordination balance so much improved. Of course I can’t do all of the higher intensity move for as long as Nikki does, nor with the coordination I’d like to have on those last four movements. But yes! Ps I do have the stability bar attached , just in case 😊

[@EarthOwl]

Always uplifting to notice improvement in balance, control and strength! Thank you for sharing!

[@lanahrw]

Really gentle but so effective workout. Will be saving this one, thank you Nikki!👍🏻👏🏻💪🏻🙌🏻💞

[@EarthOwl]

I enjoyed it too! Thanks for watching!

[@franroll3581]

Hi nicki Love this rebounder workout Just started on the rebounder Fran your seventies lady

[@EarthOwl]

Hi Fran! Thanks for watching! I'm live every Tuesday 10:00am CST with this style workout. Definitely explore my channel. Lots of goodies for beginners!

[@denisedasilvabastos2700]

❤