Easily change your habits with this program

In this video, I discuss the key ingredients to consider when trying to change your habits, based on the work of Stanford professor BJ Fogg and his book, "Tiny Habits".
I also share my own system for habit change, which revolves around planning for different scenarios where you may have varying levels of time and energy. By understanding these scenarios and planning for them ahead of time, you can set yourself up for success in forming new habits.
If you're interested in learning more about habit change and implementing it in your own life, I highly recommend checking out BJ Fogg's book, "Tiny Habits". It's a great resource with practical tips and insights on how to create lasting change.
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And if you want even more great content on personal development and habit change, be sure to sign up for my Substack newsletter. You'll receive regular updates and exclusive insights that will help you on your journey towards achieving your goals. So don't wait, click the link to buy "Tiny Habits" and sign up for my newsletter now!
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[@diegolorenzo2920]

Love it, will keep it in mind and I’ll be aware of it!