Easing Your Anxiety - Yoga for Mental Health - Day 4 with Mariya Gancheva

[@cecilec7512]

40 days done now of this one. Thanks so much for offering these for free.

[@Kundalinilounge]

You are welcome! Glad you enjoyed them!

[@melali5058]

Very nice! I enjoyed it a lot! Thank you! 🙏💜

[@cecilec7512]

Thanks I love it. Aiming to do it for 40 days now.

[@JudahHDV]

So grateful for this series, Sat Nam Mariya!

[@Kundalinilounge]

Enjoy! Blessings! Mariya

[@erikaaltensee5358]

This one was very gentle and effective. I noticed at the beginning all these feelings popping up--little insecurities and fears about the future. By the end of this short set, I had clarity and an understanding of how worry/fear/anxiousness manifests in me. This was a good start to my day!

[@Kundalinilounge]

Erika Altensee great practice. As always, you are very welcome and I am so proud of you for taking on this journey as well as everything else you are doing. Way to go! Blessings, Mariya

[@skgargwellness325]

Infinite thanks

[@johnmolyneux1480]

really enjoy this so far I will not stop my kundalini journey! namaste

[@Kundalinilounge]

Hi John, so great to hear that you've been enjoying the journey so far. Keep it up x

[@Montana1980JM]

I certainly will

[@SCPlas]

My favorite so far! Loving all of this and thank you for offering this 40-day practice. Sat Nam

[@Kundalinilounge]

Sat Nam 💓💓💓💓

[@IulianaAndronache15]

Thank you ❤🎉😊

[@peggydameskirich]

Day 4 completed, I love this practice with you.

[@Kundalinilounge]

Thank you, Peggy! :) Hope you enjoy the rest of the program. Blessings, M

[@luella1961]

I love love love this. I’ve suffered with anxiety for many years. Thank u thank u thank u

[@Kundalinilounge]

luella1961 I am so glad you found this and are participating. I hope it helps you. Blessings, Mariya

[@HI-pz8yg]

OH MY GOD this is THE yoga practice for me. This is so far the most effective at calming me down, I guess I have anxiety all this time. I almost teared up too. Released the deep seated emotions that I can’t access via normal yoga. Thank you I feel more at peace now 🙏🏻

[@Kundalinilounge]

So glad to hear you're finding it helpful. Blessings, Mariya

[@gerganaeugenie1269]

Amazing! I'm so grateful for this series - I just didn't believe when I found it, so well designed for my stressful and tiered days. I will definitely go through every day of this program! Thank you very much! Keep up your great work!!! 👍😊

[@Kundalinilounge]

Hi there, thank you for your kind words. I'm glad to hear that you liked the program. Hope you enjoy the journey :)

[@june1319]

So incredibly grateful to have found these videos! Thank you, Mariya!

[@cariesnyder7167]

Thank you.

[@Kundalinilounge]

You’re most welcome ❤️ I hope the practice helps you x

[@mkern3815]

Loved it! Feel so calm. Felt all kinds of great energy as was able to get into good meditative state.Thanks!

[@Kundalinilounge]

+M Kern fantastic, so glad. M

[@marianamarques9799]

Love this! I started this week and I am feeling better. But this practice, specifically was amazing!

[@Kundalinilounge]

Great! Enjoy! 🙏💖

[@ozikelany]

Thank you thank you thank you Mariya

[@Kundalinilounge]

+ozikelany you are very welcome 🙏 I am honoured to be guiding you on this journey and I am so glad you are enjoying it. Sat nam, Mariya

[@mazzy694]

Thankyou. A gentle loving practice. Just what was needed this morning. Satnam 🙏

[@Kundalinilounge]

Sat Nam. Great to hear that you enjoyed the practice.🙏

[@TintomaraAriadne]

I love this playlist! My heartfelt thanks!

[@Kundalinilounge]

It is my favorite too! Sat Nam!

[@melsmith3875]

Really enjoyed this, which part of the kriya was working the liver?

[@mariaalvarez6837]

Beautiful..... Sat Nam.. ❤️🙏

[@Kundalinilounge]

Maria Alvarez sat nam 🙏

[@DestinationJESUS]

Hey there beatiful sweet Yogi thank you so much for this awsome krya practice you are really helping me out with my life and I love you so much for this be connected to you is an honor for me dear sister in the spirit be blessed were ever you are Namaste

[@Kundalinilounge]

Stefan Hari it is a pleasure to have you on this journey with me. Blessings, Mariya

[@trinabrunk]

Love love love!!! Thank you so much. Just beautifully done.

[@Kundalinilounge]

Hi Trina, glad to hear that you enjoyed the class. Thank you for practicing with me🙏🙏

[@brieanne874]

I enjoyed this, it was very calming. Thank you!

[@Kundalinilounge]

You’re welcome Brieanne, I’m glad you enjoyed it 🙏

[@yogamedulrikaharisimrankau6923]

Loved this kriya🙏🏻👍🏼💓✨

[@yogamedulrikaharisimrankau6923]

where can I buy the manual?

[@Kundalinilounge]

Glad you enjoyed it. This is from the manual Relax & Renew from Guru Rattana. Try amazon I guess.

[@annikapitts2419]

Thank you Mariya such a beautiful yoga today as always and one in which I could follow cerywell :) also can anyone help me with the mantra that we say at the beginning please I'm finding it hard to know what the words are to the OM mantra. Thank you. Sat Nam

[@Kundalinilounge]

Hello Anika, the mantra at the beginning is the tune in mantra 'Ong Namo, Guru Dev Namo', meaning 'I bow to the Creative Wisdom, I bow to the Divine Teacher within.' Blessings, Mariya

[@fatemehamiri4810]

4 days completed. One Q: in previous videos in this playlist some posture for chanting mantra is hard to me. should I excersie every day for those or not ? or I can mix mantra in second and third days with today yoga for example or not ?

[@jinjin5804]

I’ve joined you but don’t get alerts for more videos.? Love your videos!

[@Kundalinilounge]

Hi Jeannie, we have been very busy working on some exciting projects so we haven't released any new videos in the last 3 weeks. We hope to release new content soon. Blessings, Mariya

[@blumelein]

Lovely kriya! Is there a manual where I can find this?

[@Kundalinilounge]

Sawala Loma Aljah hi, the set is Meditation and self reliance p44 it relax and renew manual from Guru Rattana

[@blumelein]

Thank you Mariya!!

[@leahollsson129]

My favourite so far! I don't know about anyone else but I am aching all over like I've been doing intense hourly workouts each day?! My legs, my arms, my shoulders are aching like crazy! Is this a normal thing when one first venture down the Kundalini road? Thank you so much for this wonderful 40 day gift

[@Kundalinilounge]

Hi Leah, it is normal to feel sore after some great Kundalini Yoga workout :) You'll get stronger with practice in no time. Keep it up. Blessings, Mariya

[@katiehewitt1541]

❤️loved this loving the yoga for mental health

[@Kundalinilounge]

💓💓💓💓

[@katiehewitt1541]

Kundalini Lounge with Mariya inside and out always needs the same attention I believe

[@goldMarie6]

Sat Nam, harmony love * in the world * thank you for you spirit *

[@Kundalinilounge]

Nightingale Marie thank you for being here

[@wakeelhimself4503]

Hi love your videos, Just wondering, does caffeine ruin all my kundalini progress?

[@Kundalinilounge]

Sat nam, it is all a matter of continuum. You know what healthy choices are and what harms you, and it’s safe to assume any excess of anything would not be good for you. But as long as you are moderate with hour caffeine intake and feel strong and healthy you should be fine

[@wakeelhimself4503]

@@Kundalinilounge Thank you very much for your detailed answer. I just want to let you know that I am on medication (Kratom) for depression. I take it everyday. Its similar to anti depressants but its from a plant. But it still gets me high. Is it ok to be taking this everyday while on my kundalini practice? I heard that its not good to do kundalini yoga while on medication. But i'd hate to give up kundalini

[@katiehewitt1541]

Yes please

[@Kundalinilounge]

Blessings x

[@katiehewitt1541]

Kundalini Lounge with Mariya thank you same to you x

[@linadamsryt2002]

When I was doing the kriya with my arms out to my sides, I began feeling a pretty hard thumping in both of my ears. I kept going but it felt like pressure had built up in both of my eardrums. I would have stopped had we gone much longer. Have you ever heard of this? It was like a heartbeat in both my ears. Thank you!

[@Kundalinilounge]

Sat Nam. Haven't heard that before but hearing heartbeat may be caused by high blood pressure. Please feel free to take breaks or even stop the practice if it doesn't feel right. It may also be a good idea to check your doctor whether it is safe to practice. Blessings

[@xtraxearthling]

I heard this too! I thought it was part of the track hahah, It stopped after like two "heartbeats" so im not completely sure. Maybe it could be pressure from everything built up too (like my anxiety)

[@Floglo]

Wow that was awesome, thank you! :)

[@Kundalinilounge]

Glad to hear that you enjoyed it, Florence. Blessings ❤️❤️

[@Floglo]

Thank you so much, much love :)

[@Kundalinilounge]

💓💓💓💓

[@bgpainthrse]

I battle anxiety, mainly the fear around the nonprofit I founded. This made me very, very nauseated. I obviously shifted some anxiety with this one.

[@Kundalinilounge]

Hi Annie, Kundalini Yoga works on a very deep level so expect to release stress and anxiety. Hope you're enjoying the journey. Blessings, Mariya

[@ankoza1]

It's very nice, i feels good after this, my anxiety is lower, but I am on medication for depression, can I work this 40days practicing kundalini yoga? Thank you for your time a nd lovely videos, I'm feel much better ❤️🙏😇

[@Kundalinilounge]

Hi Ana, you can certainly practice but if you have any doubts feel free to check with your therapist. Sending you healing vibes x

[@thevisceralhag]

🕉 Day #4 ✔..

[@supercat438]

So relaxing, it really melted away my worries. Thank you for this wonderful series. 💓

[@Kundalinilounge]

Sat Nam Vera, so great to hear that the practice helped you to relax. Hope you have been enjoying the program. Blessings, Mariya

[@laurenohare-ellaway7966]

I felt nauseous when swaying side to side with my arms out. I guess I don't usually move my body like that! Has anyone else experienced that?

[@gneeanambalroopnarain1535]

👋

[@aaltoaaltoaalto]

🌹🌹🌹

[@Kundalinilounge]

❤️❤️

[@interestingtimes182]

I am unable to bend down to reach my toes like you are. Barely any movement. Can you do a beginner routine for guys to gain flexibility?

[@Kundalinilounge]

Sat Nam. Thank you for your message. Don't worry too much about not being able to reach the toes- you can hold on to your shins or where you can. Your flexibility will improve with practice. Keep up with your daily practice! Also, if you're new to Kundalini Yoga make sure to check out my beginner series. Blessings, Mariya

[@benanderson1400]

All the comments below are from women. Aren’t there any men out there that does Kundalini? Thank you for this video 🙏

[@Kundalinilounge]

Hi Ben, there are so many actually! Join our FB community if you haven't done so already :) Hope you enjoyed the video :)

[@benanderson1400]

Hi Mariya, I got off Facebook a few years back and it has helped me a lot 🙏

[@ocean4332]

Кундалини йога - это не йога, а магия сидхов, и кундалини мантры-это не мантры, а заговоры сидхов, которые распространили эту псевдо практику кундалини йоги для того, чтобы мы не могли поднять головы от проблем. Им это удалось. В Россию кундалини йогу привезли в начале 2000 годов, и все начали ее делать. Сейчас спустя 23 года можно увидеть результаты этого псевдо учения кундалини магии. Идёт война между братскими народами, люди перестали читать книги, все хотят только деньги и секс, никто не хочет развиваться духовно, власти воруют у нас на виду, а мы молчим, потому что не можем поднять головы от проблем.

[@Lumi9898]

Thank you greatly

[@Kundalinilounge]

You are very welcome!