EASY 10 MINUTE MEALS Live Cooking Show | Plant Based & Oil Free

[@melissamilstead3786]

YES! Diabetes friendly for sure. I didn't modify anything and with in 3 month I was off all meds. @ pills and an injection. Cheated over the holidays because I was week and so new to this lifestyle. I questioned how much does it really matter? Well is does, and felt like crap and blood work showed it too. Glad to be back on my WFPB diet.

[@jillian5086]

Tinned lentils are convenient but fresh cooked lentils just out of the instant pot are one of the best things ever 😊

[@kaepar]

"We eat like peasants." Dillon you are hilarious! 😅 I love watching you and Reebs. You two are so entertaining while sharing tips for maintaining a healthy fuss free lifestyle. 😊

[@TheRealJennHill]

If you don’t have date powder on hand but have a date, just blend it up with a little of the liquid and use that! 1 year later, I’m watching this video again! Ha I just love you 2! I have lost 47lbs since May 5th aka Cinco De Mayo! Excited to see where I will be this May 5th. Of course I shall be celebrating with a taco bar or maybe that tamale bowl!!!

[@WellYourWorld]

Congratulations on your success Jenn! Keep up the good work!

[@marianamunoz6075]

Hi. I’m from Mexico and used to cooking all day every day! 🤣 I love going to the market and getting fresh ingredients daily

[@anchencoetzee4969]

I love your channel. I'm almost 53 and never had any weight issues (was always on the petite side) or health problems - even before going vegan approximately 9 years ago. Weight problems that is. Strange as it might sound (to meat eaters that is - re: iron) I was anemic my whole life until I went vegan. Being a newspaper journalist/editor I used to run around a lot with a camera and I always ate only when hungry, but since 2019 until the beginning of 2022, I've gained a helluva lot of weight (25 kilograms to be exact). This happened mainly because I left the paper and sat on my behind writing. All of a sudden the oils and sugar etc stuck (also, getting older I suppose, but mainly because I sat and became inactive). So, 2022. I couldn't take it anymore. Never been on a diet and knew that was not an option so I just cut out all oil and sugar and started my vegetable garden and also started dancing everyday because that's something I love and it's not exercise 😉 Since my birthday on 17 March 2022 I have lost most of that weight. Still got 5kg to go but not stressing about that. And boy did I eat - the way you are cooking now - I followed a lot of McDougal's tips etc. and my daughter is fully raw so she convinced me to do at least one raw meal per day. Which I did. So, to all the over 50s women here - just do it. I never thought about calories or even tracked anything. I just cut out oil and sugar. That's it. Took me from end of March until July - the fat literally melted away 5kgs per month. Also ate monomeals and would eat one thing for days. I have yet to go into even peri-menopaus 🙄 but suppose that I am just a late bloomer 😆 so once that happens, and full blown menopause we will see... The above essay all boils down to one thing: Are you an over 50 woman not being able to lose weight? Just follow this channel and if you don't lose weight this way fly to 🌞 South Africa and spend a month in my house so I can keep an eye on you because there is no way that you won't shed those kilos! Again, thank you for this channel - I love it!

[@WellYourWorld]

Wow, congratulations! That is amazing. Keep up the good work!

[@erikasmith2885]

How did you know I came here for this answer? 😂 "consistency is key" is true, but a real buggar - ugh, the mental games! Never knew I was so weak til finding myself having (a lot) of weight to lose & "middle aged". Due to chronic pain it's pretty difficult to exercise, but all the extra weight isn't helping. Don't be surprised if you find a stranded American on your doorstep 😉😁

[@anchencoetzee4969]

@@erikasmith2885 you are so welcome xxx

[@EricaMorgan]

I also was anemic my entire life until I went vegan. Surprisingly it seems to be very common! Congrats on your weight loss!

[@ocelotcat]

I could watch you two all day!! Love your cooking shows.... I have always loved peasant cooking.... but since becoming disabled with a severe chronic pain condition, I have trouble doing lots of prep and cooking...but these types of meals are perfect for me. I could make 2 on a day when I can function reasonably well, and I'm all set for the week for dinner... I love instant potting things too, dump and go 😊. I use farro a lot for my grains, fonio and quinoa....these recipes you made today would be great on top of the grains. I LOVE eggplant and this is such an easier way to make it. Eggplant goes well with curry seasonings, like the Madras mild curry blend.... Thank you so much for helping me to make my life easier and healthy too. 🙏💕

[@WellYourWorld]

I am so glad you enjoy our recipes and that they can be accessible for anyone! Thank you so much for the kind comment!

[@TheRealJennHill]

So glad I found your channel! You and Reebs are such an adorable pair! 🥰 My 2023 word is Simplify! I love all the simple and easy hacks! This really is easier than the masses make it out to be! Oh and I love that I am actually saving a crap ton of money switching to this way of eating! Whoop whoop 🙌

[@WellYourWorld]

Couldn’t have said it better!

[@rosedegraaf993]

Amazing how entertaining you two are! More importantly, your recipes and WYW products are great

[@joesens2549]

I want to see a wfpb cooking contest. Something like our version of food networks chopped. I'd be willing to compete. Love your channel!

[@bonniebrickley6544]

I just found you videos and I am so excited to try these, these are so doable and easy to adjust Love it

[@juliepayn7696]

I've followed you from day 1 and still think you and Rebs are the best to show cooking and recipes. I've said before I like how you get to the point and cooking. I like your style.

[@WellYourWorld]

Aw thank you so much Julie! We appreciate the support 🤍

[@lucinawhitney2839]

Thank you so much for the delicious, easy, fast and healthy meals 😋!

[@gils1930]

I add a couple of bay leafs in my lentils when cooking from scratch.😋

[@WellYourWorld]

Great idea!

[@moniquem9609]

Thank you and cannot wait to try all of these this week . I have date syrup could this be a replacement for date powder?

[@andyt6637]

Thank you for making good food so accessible ! The Indian Chili was not what I had hoped after making it. I put the Indian Chili in the refrigerator and it transformed into the proverbial "better the next day" - most flavorful thick meal. I did not heat it up because eaten cold - it made my taste buds sing. Love your products - especially the spice blends. Thank you

[@WellYourWorld]

Wow! Glad you enjoyed the recipe, thanks for the support Andy!

[@kimbowers3607]

Love soups!!

[@CharleneEredics]

Made the lentils tonight for 2 of us and there may be one serving left. We loved it over greens but are looking forward to rice or potato. Could use seasoning ideas. Thanks again Dillon it is a winner at our house!

[@WellYourWorld]

Awesome! Thanks Charlene!

[@brendaiaquinta8959]

Watching you two just makes me smile….. plus the food is alway delicious❤

[@WellYourWorld]

😊 thank you

[@lauraeleazer2396]

I’m a recent convert…Jan 25….lost 22 lbs and have “researched” so many tutorials and yours is my favorite not only for how quick, easy and inexpensive you make it but you two are hilarious! I am going to become Andy er and buy all of your products!! Love you guys!!

[@WellYourWorld]

That's awesome Laura, congrats! Glad we have been helpful on your journey.

[@qcdon73]

I used riced cauliflower instead... And totally made this Italian and Mexican... Sooo easy to change!

[@LifewithCasey21]

My only complaint about this video is that it didn’t last 3 hours longer lol I could watch y’all all day! Thanks 😁

[@WellYourWorld]

Awww 🥰

[@joditischendorf4581]

You guys are so fun!! So glad I found you ❤

[@tiffanybittman7523]

I like the frozen ideas that are healthy.

[@deutschemama911]

OMG the news about the cruises is just AWESOME!!! So happy for you guys!!!

[@WellYourWorld]

Thank you so much! 🤍

[@christined2495]

Great recipes, I learned something watching today,I am going to cook the two stews you made and eat them all week , I’m tired of cooking, and when you said BurnOut I can relate…. Thank you

[@WellYourWorld]

We totally understand burnout! Hope you love the recipes!

[@smallfootprint2961]

Love the food you create. Right up my alley. You guys help me stay on track. Thank you for all you do.

[@arlee1954]

I love your channel! Been watching for awhile. And your recipes look & sound incredible. I'm trying to transition to WFPB so look at a lot of videos & websites & recipes.....BUT the way you cook seems the best way to go for me. I'm 68 and an empty nester, and mostly lack motivation to "cook" for myself. I hope to become a member soon and also purchase some of your products. Going the "easy" and quick way would help me alot. Thanks, Dillon & Reebs!!! Love you guys.

[@WellYourWorld]

We are glad you found us, making WFPB eating simple and easy is our jam! We currently have a free trial for our cooking show that is for the 30 days after you sign up. Today is the last day though, so hurry! www.wellyourworld.com/freetrial

[@arlee1954]

@@WellYourWorld Thanks so much!!! I just subscribed. You guys are so awesome. Glad I took the plunge - especially as I've been following so many "vegan" vlogs, and many are not SOS free.

[@Bluebell1275]

Love your channel and yes I also looove being simple!

[@bettymaugeri7316]

Great dishes to try - thanks for taking the guess work out of meal prep!

[@WellYourWorld]

Hope you enjoy the recipes Betty!

[@krawlb4walking802]

Thank ya thank ya thank ya. ❤

[@ranjnasmith2856]

Love your channel. You two are so sweet together and have a great energy! You are so comfortable to be with❤

[@EllenEschen]

how much fiber do you think is in this eggplant stew

[@dawng1922]

💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻 YEAH YEAH YEAH!!! Thank you and Wooo Hooo! Hello from Tulsa!!! 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻

[@Ninjaprayerwarrior]

I refreeze veggie soups all the time. No complaints!

[@TK-kf8zc]

Your food is delicious. I leave out the onion and pepper and it is still delicious.

[@nazokashii]

Such a lovely show, just great to hang out :D (even if I did so now at the replay ^^) totally my style of meals, too :) thank you so much for sharing

[@WellYourWorld]

Glad you enjoyed it!

[@7Jennifer]

That's amazing about Windstar Cruises!! What a score! Congrats!

[@WellYourWorld]

Thank you so much Jennifer!!

[@livingthebestlifewithcarol3381]

I just listened to yall story and it blessed me so much!!! Today is day one for me on wfpb and u all have so inspired me to know its possible and worth it!! Angel your mom looks awesome 👌 Thanks so much for sharing yall story ❤️

[@WellYourWorld]

Ah wonderful! Welcome!

[@dianamarie1652]

Iam sorry I missed this but Iam making the cauliflower chili right now and it smells amazing!!! Thanks for giving me ideas!

[@maryannefieldinglifecoachf6842]

What measurements of seasonings did you use. It's not included on this video. Thanks

[@7777bren]

So well spoken! You're a great team!!

[@WellYourWorld]

Aw thank you!

[@kathyallen5121]

Reebs - your cup is totally rad!! Thank you both for your channel. I have had to cut my food budget in half and I cook healthier, tastier, and cheaper. Love the shirts too!!

[@WellYourWorld]

Thank you so much Kathy!

[@maryg3143]

What a treat to find your cooking show today! I signed up and put my order in. I'm looking forward to tasting that ketchup!

[@WellYourWorld]

Wonderful! Thanks Mary!

[@kristanewsome7877]

Made this tonight and it was delicious and quick!! I only had one can of Tomato Sauce, so I improvised with a jar of spaghetti sauce! Great stew for these chilly nights!

[@WellYourWorld]

Improvising is the best! Glad you enjoyed the recipe!

[@cr3062]

You can freeze your unused tomato paste to use at a later date too.

[@MsHendrix5]

These look great! Will be making cauliflower stew tonight 😋 thanks for all you do!

[@WellYourWorld]

Hope you enjoy!

[@jvnp834]

Idk if anyone else in S FL has noticed Publix is selling more plant based products and running out of the items!

[@kristykelley6212]

Excellent demonstration of yummy recipes to try. 😋

[@WellYourWorld]

Enjoy!

[@vjc4502]

Thank you for the motivation to start the trial. I love bowls so I'll sign up b4 1/27! Excited!

[@WellYourWorld]

Thank you!

[@kerriemcbride6681]

I like to heat the spices a little at first to wake them up, then add everything else.

[@WellYourWorld]

Nothing wrong with that but could you pass a taste test between the two?

[@kerriemcbride6681]

@@WellYourWorld On a good day maybe, but on bad days when I've had a couple small non-epileptic attacks food in general has no taste at all.

[@trainerariel]

Love u guys, thanks for your content…

[@kathylacy5367]

Not even 70!!!😮 Reebs you make me smile!

[@dianekey4780]

Quick caramel browning cheat is to use a sweetener like date or maple syrup in the last minute. Careful not to burn.

[@WellYourWorld]

Clever!

[@dianekey4780]

@@WellYourWorld glad you like the idea.

[@hilaallnaturalsoaps9628]

Dillon your body looks great . Your diet works well .

[@jacquilewis3323]

Wild and Wonderful West Virginia; Huntington.

[@melissalepper5880]

Reebs, love your hair! You two are awesome and so entertaining love your channel!

[@WellYourWorld]

Thanks Melissa!

[@patriciamccrea8236]

I have found that by using the steam option on instant pot sometimes eliminates the burn warning. And be sure to use at least 3/4 cup water in the bottom first. I believe this (or another liquid in it’s place) is recommended by instant pot. These are simply what i have personally found helpful. Hope it helps someone else too 😊

[@WellYourWorld]

Awesome tip! Thanks Patricia!

[@vickibuescher7761]

Thanks fir the lentil suggestion because I have lentils and wasn’t sure what I was gonna mage this time.

[@WellYourWorld]

Perfect, I hope you enjoy the recipe!

[@cantstoplion]

Good stuff as always 🤓🧡xo

[@kimbowers3607]

Allison has fresh garlic..peeled..in packages in chilled produce section

[@Millah323]

😋All the dishes looks delicious... I'm currently on raw fruits and veggies until March... So I'll make all these great meals in March🤗

[@WellYourWorld]

Thank you for being here!

[@padumai]

Wondering where you bought the stainless steel pot that is front of kettle in this video.. Will be thankful if you let me know. Thanks. Your videos are as always great.

[@WellYourWorld]

It was part of set from Costco years ago. You can find a similar set on Amazon amzn.to/3MUuvVo

[@deborahfield521]

Golden Valley, AZ

[@MaryDavidson911]

Name of recipe #1: “cauliflower-curry-in-a-hurry”

[@channonndavidcarrico562]

Cauli curry in a hurry!

[@michellejubb5489]

I think you could use cocoa powder in place of deep powder as well

[@EricaMorgan]

What kind of pot are you using here and what is the qt size? I have the lodge enameled Dutch oven which looks similar but it appears yours is bigger.

[@nancyberg2942]

Love the video. Can I use something else than chickpeas? And can I use crushed tomatoes? Don’t like chunky tomatoes! Thanks

[@WellYourWorld]

Hi Nancy, you can use any white bean instead and crushed tomatoes are perfectly fine. Enjoy!

[@nancyberg2942]

@@WellYourWorld much thanks Dillon!

[@reginamurphy4096]

What kind of health benefits have you noticed since you have been all vegetarian diet?

[@WellYourWorld]

We discussed this on our latest hangout, kzbin.infoYbGjVvNbmH0

[@annettebaxter9634]

Do you have a list of the staples you always have handy, eg a shopping list?

[@WellYourWorld]

We sure do! Click here to download bit.ly/3wezeaQ

[@howiewill]

Keep missing the live shows. Miss y’all.

[@WellYourWorld]

We missed you Howie!!

[@lawandacook7575]

@@WellYourWorld how long do open bottles of your sauces last in the refrigerator? Thank you

[@georginaamaya7220]

I'm watching you from San Leandro CA.

[@WellYourWorld]

Great to have you Georgina, thank you!

[@christinepeters7110]

HI Dillion i don't buy the mirepox so how many onions, carrots, and celery would I use in the Simple Seasoned lentils? how many cups of each would I use?

[@WellYourWorld]

an onion, a couple carrots, a couple ribs of celery, you can just wing it

[@teryebrown6826]

Can't wait to make this

[@WellYourWorld]

I hope you enjoy the recipes!!

[@christinepeters7110]

HI dillion if i use the black eyed peas dried in a bag how many cups would I use to get a pound?

[@WellYourWorld]

I would use about 1/2 cup, although you can definitely use a little more or less. Our recipes are very forgiving.

[@maryannatkinson3471]

I like your t shirt, lettuce romaine calm

[@WellYourWorld]

Thank you can find it on our website! wellyourworld.com/collections/apparel

[@TheRealJennHill]

Eggplant is a nightshade like a tomato, peppers, potatoes

[@janetmacdonald9209]

I've been struck down with rotator cuff surgery so I am just getting back to youtube. Can I still get on board with your cooking show deal?

[@WellYourWorld]

Yes you can! wellyourworld.com/freetrial

[@mariasophia8707]

Everything looks delish..can't wait to make these!!! In the stew you can also use date paste ...btw love your lick the bowl plaque...where did you get that?...Reeves your the best and love your hair!!!

[@WellYourWorld]

Thank you Maria, the plaque came in the mail from a follower of ours like you!

[@almarieguerradewilson5835]

Thanks for this! Busy mom here trying to beat kitchen-overwhelm. I was curious as to why you guys don’t seem to favor organic stuff? Thank you!

[@WellYourWorld]

Check out the end of this video. kzbin.info/www/bejne/hWHZcmNtrMZ-g7c

[@sondrybehn4758]

You have the best date powder!💜

[@WellYourWorld]

Oh thank you!

[@victoriamurphy3771]

Hi! Is the free trial no longer available?

[@PearlsLilAngel]

Is it too late to ask, if you have like a sheet that can tell which spices go or is good w/ different dishes and/or veggies?

[@WellYourWorld]

Well it’s a fair question but I don’t see things this way. I’ll explain on the live hangout today 3pm PST

[@PearlsLilAngel]

@Well Your World my phn don't always alert me, I'll b working then, I'm in Texas zone central. Hope I don't miss it. Thank you.

[@pamtewes5276]

Love your tee shirt! Where do you buy that one? Is it your design that you sell?

[@WellYourWorld]

Yes! We make these shirts and have a variety of punny plant-based shirts available here: wellyourworld.com/collections/apparel

[@tishamonroe7418]

love eggplants Dillon

[@maureenmcfarlane1913]

Hey how do I order the star dust seasoning am in Alberta

[@WellYourWorld]

The only way to ship our food products to Canada would be using a mail forwarding service like Planet Express (planetexpress.com) or MyUS (www.myus.com)

[@christinepeters7110]

Hi Reebs do you still have the large stainless steel monster spoon in stock is it on your amazon website????

[@WellYourWorld]

Yes! You can find it here: amzn.to/3w3dzUZ

[@smallfootprint2961]

Sue Wells. In the chat you said you don't care for the texture of lentils. I know what you mean. I got some French Green Lentils and I'm sold. They cook up quickly, and hold their shape, like beans. Hope that helps. My favorite now. I add 1/2 cup dry to 2 Cups dry of short grained brown rice, rinse with the rice and . So yummy, and not too much lentils all at once. Add water till 1/2 inch above the rice/lentil mix. 40 minutes is usually good, but I like to start and cook on low, for an hour. It makes it all fluffier. I cook the old way till all the liquids gone, so it's somewhat 'dry.' Let me know how you like it. Don't know any other way to avoid the texture of the lentils. You can respond here. I'm sure Dillon won't mind and I don't have any other social media. Have fun.

[@paulramsey2000]

Potatos and eggplant can be so different because the eggplant is the fruit and the potato is the root. Potatos can grow a fruit that looks like a green tomato but they're poisonous due to too much solanine (which all nightshades have in varying quantities).

[@christinepeters7110]

????HI Reebs and Dillion what is the name of the link to your amazon store????

[@WellYourWorld]

You can find it here: wellyourworld.com/gear

[@HappyLife-wv5ms]

Do you worry about the oxalates in the spinach and Kale?

[@WellYourWorld]

We have a video that touches on that topic here, kzbin.info/www/bejne/hWHZcmNtrMZ-g7c

[@Oh_Hey_Nat]

35:59 what brand knife did you use to cut the eggplant?

[@WellYourWorld]

Global. Wellyourworld.com/gear

[@juanitasiemens670]

New here! I found your products online then came over here. Ummmm bell peppers and onions are STAPLES in real Cajun or southern cooking lol I’d know cuz I’m from Louisiana:) anyways looking forward to more vids. Type 1 diabetic and trying with all my heart to change my food habits.

[@WellYourWorld]

Welcome! Glad you found us.

[@MarthaMartinez-vg8wj]

Do you charge shipping with your orders?

[@WellYourWorld]

We have free USA shipping on $50 or more!

[@christinepeters7110]

HI dillion could I use coconut aminos instead of liquid smoke for the seasoned lentils?

[@WellYourWorld]

Of course!

[@robertdude1012]

Can you use an instant pot for these recipes?

[@WellYourWorld]

Of course!

[@11swampy]

Wondering if you have a recipe for potato/cabbage/onion patties? Also, as an aside..... I tried your breaded cauliflower recipe, and wondered why the batter was so thick, even after I doubled the milk, and wouldn't stick to the cauliflower. Didn't realize till later that I had mistakenly used vital wheat gluten instead of whole wheat flour. DUH.

[@WellYourWorld]

The closest recipe would be our Potato Pancake recipe, you can find it here: wellyourworld.com/blogs/youtube-videos/latkes Now you just have to make that recipe again! 😆

[@kat4animals004]

Do you ever get dried chickpeas and cook? What is your method?

[@WellYourWorld]

Soak them overnight then boil in filtered water for like a million years.

[@kat4animals004]

@@WellYourWorld ok

[@brendajenkins3519]

When potato plants go to seed, their seeds look like small green tomatoes.

[@vickigale-gilbert6867]

If you can’t use tomatoes or potatoes what would you substitute for them?

[@WellYourWorld]

Any veggies that you know you like should work well. For the ones with tomato sauce, hard to make a suggestion for a change on that. Fortunately I have lots of recipes without.

[@christinepeters7110]

HI dillion how long do you cook the seasoned lentils for?

[@WellYourWorld]

Hi Christine, you can view the full recipes with the cooking times on our website if you are a member. You can sign up for our 30 day free trial and learn more here: wellyourworld.com/freetrial

[@sylviemenard841]

What are the measurements for the spices in the Indian Chili?

[@WellYourWorld]

Hi Sylvie, the full recipes are only available for those that are members of our cooking show. You can learn more and sign up for our 30 day free trial here: wellyourworld.com/freetrial